{"id":17628,"date":"2022-03-31T12:30:52","date_gmt":"2022-03-31T12:30:52","guid":{"rendered":"http:\/\/ahelth.com\/?p=17628"},"modified":"2022-03-27T13:10:51","modified_gmt":"2022-03-27T13:10:51","slug":"walking-and-calories-medical-information-for-each-day","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/walking-and-calories-medical-information-for-each-day\/","title":{"rendered":"Y\u00fcr\u00fcy\u00fc\u015f ve kalori – her g\u00fcn i\u00e7in t\u0131bbi bilgiler"},"content":{"rendered":"

Y\u00fcr\u00fcy\u00fc\u015f ve kalori – her g\u00fcn i\u00e7in t\u0131bbi bilgiler<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Y\u00fcr\u00fcmenin v\u00fccuda faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

Sa\u011fl\u0131kl\u0131 yeti\u015fkinler i\u00e7in genellikle haftada 150 dakika y\u00fcr\u00fcy\u00fc\u015f \u00f6nerilir.<\/span><\/span><\/span><\/span><\/p>\n

.<\/span><\/span><\/span><\/span><\/p>\n

Y\u00fcr\u00fcy\u00fc\u015f ve kalori<\/span><\/span><\/span><\/span><\/h2>\n

Y\u00fcr\u00fcy\u00fc\u015f\u00fcn s\u00fcresine ve yo\u011funlu\u011funa ve ayr\u0131ca diyetinize ba\u011fl\u0131 olarak y\u00fcr\u00fcyerek kilo verebilirsiniz; <\/span><\/span><\/span>Daha az kalori t\u00fcketmek, tek ba\u015f\u0131na egzersiz yapmaktan daha etkili bir \u015fekilde kilo vermenizi sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

G\u00fcnl\u00fck rutininize 30 dakikal\u0131k tempolu y\u00fcr\u00fcy\u00fc\u015f eklerseniz, g\u00fcnde yakla\u015f\u0131k 150 ekstra kalori yakabilirsiniz ve ne kadar \u00e7ok y\u00fcr\u00fcrseniz ve ne kadar h\u0131zl\u0131 y\u00fcr\u00fcrseniz o kadar fazla kalori yakars\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/p>\n

Ancak dengenizi korumal\u0131s\u0131n\u0131z, \u00e7ok fazlas\u0131 yaralanmalar\u0131n\u0131za ve yorgunlu\u011funuza katk\u0131da bulunabilir. <\/span><\/span><\/span>Bu nedenle, d\u00fczenli egzersiz yapm\u0131yorsan\u0131z, k\u0131sa ve hafif bir yo\u011funlukla ba\u015flaman\u0131z, ard\u0131ndan daha uzun s\u00fcreler uzatman\u0131z ve yo\u011funlu\u011funuzu art\u0131rman\u0131z gerekebilir.<\/span><\/span><\/span><\/span><\/p>\n

Kilo verdi\u011finizde, egzersiz daha da \u00f6nemli hale gelir, \u00e7\u00fcnk\u00fc kilonun korunmas\u0131na yard\u0131mc\u0131 olur ve \u00e7o\u011fu ara\u015ft\u0131rma, uzun vadede kilo veren ki\u015filerin d\u00fczenli fiziksel aktivitede bulunduklar\u0131n\u0131, yani y\u00fcr\u00fcmeye devam ettiklerini ve ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bir diyet s\u00fcrd\u00fcrd\u00fcklerini g\u00f6stermektedir.<\/span><\/span><\/span><\/span><\/p>\n

Kalori t\u00fcketimini art\u0131rman\u0131n yollar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

Art\u0131k y\u00fcr\u00fcy\u00fc\u015f ve kalori aras\u0131ndaki ili\u015fkiyi belirledi\u011finize g\u00f6re, y\u00fcr\u00fcy\u00fc\u015fe ek olarak kalori yakman\u0131z\u0131 da art\u0131rabilirsiniz:<\/span><\/span><\/span><\/span><\/p>\n

7 g\u00fcn boyunca 30 dakika y\u00fcr\u00fcy\u00fc\u015f<\/span><\/span><\/span><\/span><\/h3>\n

Haftan\u0131n yedi g\u00fcn\u00fc, g\u00fcnde 30 dakika tempolu y\u00fcr\u00fcy\u00fc\u015ften yakt\u0131\u011f\u0131n\u0131z kalori miktar\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde mevcut kilonuza ba\u011fl\u0131d\u0131r. <\/span><\/span><\/span>Y\u00fcr\u00fcmek 30 dakikada 90 ila 200 kalori yakar ve bu h\u0131zlarda her g\u00fcn 30 dakika h\u0131zl\u0131 y\u00fcr\u00fcrseniz haftada 630 ila 1.400 kalori yakars\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/p>\n

Y\u00fcr\u00fcy\u00fc\u015f \u00e7e\u015fitlili\u011fi<\/span><\/span><\/span><\/span><\/h3>\n

Y\u00fcr\u00fcy\u00fc\u015f egzersizinizi daha ilgin\u00e7 hale getirmek i\u00e7in de\u011fi\u015ftirin ve daha fazla kalori yakars\u0131n\u0131z, y\u00fcr\u00fcy\u00fc\u015f yolunuzda bir dizi viraj olu\u015fturun ve bir ko\u015fu band\u0131nda \u00e7al\u0131\u015f\u0131yorsan\u0131z, bunu yar\u0131 zamanl\u0131 olarak e\u011fimli bir yerde yap\u0131n.<\/span><\/span><\/span><\/span><\/p>\n

Kuvvetli y\u00fcr\u00fcy\u00fc\u015f, egzersizi y\u00fcr\u00fcy\u00fc\u015fe daha \u00e7ok benzeterek d\u00fcz bir yolda y\u00fcr\u00fcmekten iki kat daha fazla kalori yakman\u0131z\u0131 sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

Rutininize a\u011f\u0131rl\u0131k antrenman\u0131 ekleyin<\/span><\/span><\/span><\/span><\/h3>\n

A\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131 kas in\u015fa etmek i\u00e7in \u00f6nemlidir ve a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131 \u00e7ok fazla kalori yakmasa da, bug\u00fcn bir y\u0131l boyunca ya\u011f\u0131n ya\u011fs\u0131z kasla de\u011fi\u015ftirilmesini sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

Y\u00fcr\u00fcrken, hafif el veya bilek a\u011f\u0131rl\u0131klar\u0131yla ba\u015flayarak, y\u00fcr\u00fcrken dizlerinizi kald\u0131rarak, her be\u015f dakikada bir durarak ve squat veya \u015f\u0131nav yaparak alt v\u00fccut kaslar\u0131n\u0131z\u0131 geli\u015ftirin.<\/span><\/span><\/span><\/span><\/p>\n

Y\u00fcksek yo\u011funluklu egzersizler yap\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

Yukar\u0131dakilerin hepsini yapt\u0131ktan sonra, 5 dakikal\u0131k \u0131s\u0131nma gibi y\u00fcksek yo\u011funluklu bir HIIT antrenman\u0131na haz\u0131r olacaks\u0131n\u0131z ve ard\u0131ndan tempolu y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu, veya ip atlama. <\/span><\/span><\/span>Bu tempoyu 30 saniye bas\u0131l\u0131 tutun, ard\u0131ndan bir dakika boyunca yava\u015f\u00e7a y\u00fcr\u00fcy\u00fcn, ard\u0131ndan bir sonraki ko\u015funuzdan \u00f6nce h\u0131zl\u0131 temponuza d\u00f6n\u00fcn.<\/span><\/span><\/span><\/span><\/p>\n

.<\/span><\/span><\/span><\/span><\/p>\n

Sonu\u00e7 olarak sevgili okur, y\u00fcr\u00fcy\u00fc\u015f ve kalori<\/span><\/span><\/span><\/span><\/strong> aras\u0131ndaki ili\u015fkiyi \u00f6\u011frendikten sonra , <\/span><\/span><\/span><\/span>umar\u0131z bu y\u00f6ntem ve ipu\u00e7lar\u0131 daha fazla kalori yakman\u0131za ve sizi tatmin eden bir kiloya ula\u015fman\u0131za yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

.<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u00fcr\u00fcy\u00fc\u015f ve kalori – her g\u00fcn i\u00e7in t\u0131bbi bilgiler   Y\u00fcr\u00fcy\u00fc\u015f, kilo vermek ve kalori yakmak i\u00e7in herkesin yapabilece\u011fi en kolay egzersizlerden biridir. Bu yaz\u0131da y\u00fcr\u00fcy\u00fc\u015f ve kalori aras\u0131ndaki ili\u015fki hakk\u0131nda daha fazla bilgi edinece\u011fiz ve bunlardan herhangi birinin kilo vermek i\u00e7in yeterli olup olmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenece\u011fiz, o zaman sevgili okuyucu, t\u00fcm bunlar\u0131 \u00f6\u011frenmek i\u00e7in bizi …<\/p>\n","protected":false},"author":1,"featured_media":16965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[13034,4174,13027,13029,4173,4177,13035,13033,13023,13025,13021,13028,13024,13032,13030,13031,13026,13022],"class_list":["post-17628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-basen-bolgesindeki-yaglara-son-cagla","tag-cagla-ile-yeni-bir-gun","tag-cagla-ile-yeni-bir-gun-780-bolum","tag-cagla-ile-yeni-bir-gun-780-bolum-18-mart-2022","tag-cagla-ile-yeni-bir-gun-full-izle","tag-cagla-ile-yeni-bir-gun-son-bolum","tag-dini-bilgi","tag-gunde-bir-ogun","tag-gunluk-kalori","tag-ileri-yas-grubu-icin-egzersiz","tag-kalori-hesaplama","tag-kalori-ihtiyaci-hesaplama","tag-kilo-vermek-icin-9-tavsiye","tag-saglik-ve-teknoloji","tag-saglikli-gunler-29-temmuz-2020","tag-teknoloji-ve-saglik","tag-tibbi-beslenme","tag-yuruyus"],"yoast_head":"\nY\u00fcr\u00fcy\u00fc\u015f ve kalori - her g\u00fcn i\u00e7in t\u0131bbi bilgiler - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/walking-and-calories-medical-information-for-each-day\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Y\u00fcr\u00fcy\u00fc\u015f ve kalori - her g\u00fcn i\u00e7in t\u0131bbi bilgiler - the health\" \/>\n<meta property=\"og:description\" content=\"Y\u00fcr\u00fcy\u00fc\u015f ve kalori – her g\u00fcn i\u00e7in t\u0131bbi bilgiler   Y\u00fcr\u00fcy\u00fc\u015f, kilo vermek ve kalori yakmak i\u00e7in herkesin yapabilece\u011fi en kolay egzersizlerden biridir. 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