{"id":17715,"date":"2022-04-02T12:54:52","date_gmt":"2022-04-02T12:54:52","guid":{"rendered":"http:\/\/ahelth.com\/?p=17715"},"modified":"2022-03-27T14:59:37","modified_gmt":"2022-03-27T14:59:37","slug":"diet-loses-10-pounds-in-a-week","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/diet-loses-10-pounds-in-a-week\/","title":{"rendered":"Diyet haftada 10 kilo vermek"},"content":{"rendered":"

Diyet haftada 10 kilo vermek<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Haftada 10 kilo verebilecek bir diyet var m\u0131?<\/span><\/span><\/span><\/span><\/h2>\n

Normal kilo kayb\u0131 haftada 1 ila 2 kg oldu\u011fundan ve sert diyetler sa\u011fl\u0131ks\u0131z olabilece\u011finden ve a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere baz\u0131 komplikasyonlara ve risklere neden olabilece\u011finden, haftada 10 kilo vermenize yard\u0131mc\u0131 olacak g\u00fcvenli diyet planlar\u0131 yoktur:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Safra kesesinde safra ta\u015f\u0131 olu\u015fumu.<\/span><\/span><\/span><\/span><\/li>\n
  • v\u00fccudun kurulu\u011fu;<\/span><\/span><\/span><\/span><\/li>\n
  • Adet d\u00f6ng\u00fcs\u00fcndeki rahats\u0131zl\u0131klar.<\/span><\/span><\/span><\/span><\/li>\n
  • hasta ve yorgun hissetmek<\/span><\/span><\/span><\/span><\/li>\n
  • ba\u015f a\u011fr\u0131s\u0131<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Obeziteden kurtulman\u0131n yollar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

    Genel olarak kilo vermenize yard\u0131mc\u0131 olacak birka\u00e7 yol vard\u0131r ve bunlar a\u015fa\u011f\u0131daki gibidir:<\/span><\/span><\/span><\/span><\/p>\n

    Kalorileri azalt\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

    S\u0131k\u0131 bir diyetin risklerinden ka\u00e7\u0131nmak i\u00e7in haftada 10 kilo vermek i\u00e7in diyet yapamayabilirsiniz, ancak kilo vermek i\u00e7in yedi\u011finiz kalorileri \u015fu \u015fekilde azaltabilirsiniz:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Genellikle yedi\u011finiz yiyecek miktar\u0131n\u0131 azalt\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
    • Her g\u00fcn yedi\u011finiz kalorileri say\u0131n ve azalt\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
    • A\u00e7l\u0131k hissini azaltmak i\u00e7in g\u00fcn boyunca su i\u00e7meyi unutmay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      G\u00fcnl\u00fck aktivitenizi art\u0131r\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

      \u00d6zellikle i\u015fe y\u00fcr\u00fcyerek, merdiven \u00e7\u0131karak veya parkta 15 dakika y\u00fcr\u00fcyebilece\u011finiz i\u00e7in egzersiz yapmak i\u00e7in yeterli zaman\u0131n\u0131z olmad\u0131\u011f\u0131nda \u00e7e\u015fitli g\u00fcnl\u00fck aktiviteler kalori yakman\u0131za yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

      Karbonhidrat al\u0131m\u0131n\u0131z\u0131 azalt\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

      G\u00fcnl\u00fck yedi\u011finiz karbonhidrat miktar\u0131n\u0131 azaltmak, \u00f6nemli \u00f6l\u00e7\u00fcde kilo vermenize yard\u0131mc\u0131 olacakt\u0131r, \u00e7\u00fcnk\u00fc fazla karbonhidrat yemek, v\u00fccut ya\u011flar\u0131 yakmadan \u00f6nce glikozu yakt\u0131\u011f\u0131ndan, ya\u011f birikiminde bir art\u0131\u015fa yol a\u00e7acakt\u0131r, bu da birikmesine neden olur. <\/span><\/span><\/span>Bu nedenle patates gibi y\u00fcksek karbonhidratl\u0131 yiyecekleri ku\u015fkonmaz gibi d\u00fc\u015f\u00fck karbonhidratl\u0131 yiyeceklerle de\u011fi\u015ftirmeyi deneyin.<\/span><\/span><\/span><\/span><\/p>\n

      \u015fekeri azaltmak<\/span><\/span><\/span><\/span><\/h3>\n

      Sevgili okuyucu, ister fast food, ister me\u015frubat gibi sa\u011fl\u0131ks\u0131z yiyecekler yoluyla olsun, her g\u00fcn daha az \u015feker t\u00fcketmeniz gerekiyor \u00e7\u00fcnk\u00fc bu yiyecek ve i\u00e7ecekler v\u00fccuttaki sodyum oran\u0131n\u0131n artmas\u0131na ve tokluk hissinin yo\u011funla\u015fmas\u0131na neden oluyor.<\/span><\/span><\/span><\/span><\/p>\n

      Kilo verme ipu\u00e7lar\u0131<\/span><\/span><\/span><\/span><\/h2>\n
        \n
      • Kahvalt\u0131ya dikkat etmelisiniz \u00e7\u00fcnk\u00fc v\u00fccudunuza g\u00fcne iyi ba\u015flamak i\u00e7in ihtiya\u00e7 duydu\u011fu enerjiyi sa\u011flayan ana \u00f6\u011f\u00fcnd\u00fcr.<\/span><\/span><\/span><\/span><\/li>\n
      • Yemekleri d\u00fczenli aral\u0131klarla yemek, a\u00e7l\u0131\u011f\u0131 azaltmaya ve \u015fekerli yiyecekler ve ni\u015fasta yeme iste\u011fini azaltmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
      • G\u00fcnl\u00fck \u00f6\u011f\u00fcnleriniz \u00fc\u00e7 b\u00fcy\u00fck \u00f6\u011f\u00fcn yerine k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnlere b\u00f6l\u00fcnmeli ve bu \u00f6\u011f\u00fcnler sebze ve meyve a\u00e7\u0131s\u0131ndan zengin olmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
      • Fark\u0131nda olmadan \u00e7ok yemek yememek i\u00e7in televizyon seyrederken veya telefonda gezinirken yemek yemekten ka\u00e7\u0131n\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
      • G\u00fcn boyunca yeterince su i\u00e7ti\u011finizden emin olun.<\/span><\/span><\/span><\/span><\/li>\n
      • Ya\u011f al\u0131m\u0131n\u0131z\u0131 s\u0131n\u0131rlarken diyetinize ya\u011fs\u0131z proteinler ekleyin.<\/span><\/span><\/span><\/span><\/li>\n
      • Alkols\u00fcz i\u00e7eceklerden ve \u015fekerli meyve sular\u0131ndan ka\u00e7\u0131n\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Son olarak, <\/span><\/span><\/span><\/span>diyetin haftada 10 kilo<\/span><\/span><\/span><\/span><\/strong> vermenin ve kilo vermenize yard\u0131mc\u0131 olacak y\u00f6ntemlerin neler oldu\u011funu \u00f6\u011frendikten sonra, \u00f6zellikle kronik hastal\u0131klar\u0131n\u0131z varsa, bir beslenme uzman\u0131na ba\u015fvurdu\u011funuzdan emin olun, sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en iyi dileklerimle.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

        .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Diyet haftada 10 kilo vermek   Fazla kilolu musunuz ve bunun g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131 etkiledi\u011fini mi d\u00fc\u015f\u00fcn\u00fcyorsunuz? Bilmelisiniz ki, ya\u015fam tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirirseniz, fast food ve hareketsiz ya\u015fam tarz\u0131 gibi baz\u0131 sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar yerseniz, bunlar\u0131n \u00fcstesinden gelmek \u00e7ok kolayd\u0131r. Haftada 10 kilo vermek i\u00e7in herhangi bir diyet olup olmad\u0131\u011f\u0131n\u0131 ve kilo verme se\u00e7eneklerinin neler oldu\u011funu \u00f6\u011frenmek i\u00e7in …<\/p>\n","protected":false},"author":1,"featured_media":17003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[13796,13787,13799,13798,13784,13797,13789,13791,13794,13788,13792,13793,13785,13795,13786,13801,12245,13800,12248,12263,12243,12244,12251,13790],"class_list":["post-17715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-1-ayda-10-kilo","tag-1-ayda-10-kilo-vermek","tag-1-ayda-5-kilo-verme","tag-1-ayda-kilo-verme","tag-1-haftada-10-kilo","tag-1-haftada-10-kilo-vermek","tag-1-haftada-5-kilo","tag-10-kilo-nasil-verilir","tag-10-kilo-verdiren-diyet","tag-10-kilo-vermek","tag-10-kilo-vermek-istiyorum","tag-ayda-10-kilo-verdiren-diyet","tag-ayda-10-kilo-vermek","tag-bir-haftada-10-kilo-vermek","tag-diyet","tag-diyet-listesi","tag-hizli-kilo-verme","tag-hizli-kilo-verme-diyeti","tag-hizli-kilo-vermek","tag-kilo-tr","tag-kilo-verme","tag-kilo-vermek","tag-kilo-vermenin-yollari","tag-nasil-kilo-verilir"],"yoast_head":"\nDiyet haftada 10 kilo vermek - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/diet-loses-10-pounds-in-a-week\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diyet haftada 10 kilo vermek - the health\" \/>\n<meta property=\"og:description\" content=\"Diyet haftada 10 kilo vermek   Fazla kilolu musunuz ve bunun g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131 etkiledi\u011fini mi d\u00fc\u015f\u00fcn\u00fcyorsunuz? Bilmelisiniz ki, ya\u015fam tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirirseniz, fast food ve hareketsiz ya\u015fam tarz\u0131 gibi baz\u0131 sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar yerseniz, bunlar\u0131n \u00fcstesinden gelmek \u00e7ok kolayd\u0131r. Haftada 10 kilo vermek i\u00e7in herhangi bir diyet olup olmad\u0131\u011f\u0131n\u0131 ve kilo verme se\u00e7eneklerinin neler oldu\u011funu \u00f6\u011frenmek i\u00e7in …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/tr\/diet-loses-10-pounds-in-a-week\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-02T12:54:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-27T14:59:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/03\/salad-374173_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta 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Bilmelisiniz ki, ya\u015fam tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirirseniz, fast food ve hareketsiz ya\u015fam tarz\u0131 gibi baz\u0131 sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar yerseniz, bunlar\u0131n \u00fcstesinden gelmek \u00e7ok kolayd\u0131r. Haftada 10 kilo vermek i\u00e7in herhangi bir diyet olup olmad\u0131\u011f\u0131n\u0131 ve kilo verme se\u00e7eneklerinin neler oldu\u011funu \u00f6\u011frenmek i\u00e7in …","og_url":"https:\/\/ahelth.com\/tr\/diet-loses-10-pounds-in-a-week\/","og_site_name":"the health","article_published_time":"2022-04-02T12:54:52+00:00","article_modified_time":"2022-03-27T14:59:37+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/03\/salad-374173_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/tr\/diet-loses-10-pounds-in-a-week\/","url":"https:\/\/ahelth.com\/tr\/diet-loses-10-pounds-in-a-week\/","name":"Diyet haftada 10 kilo vermek - the 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