{"id":17888,"date":"2022-04-06T13:36:11","date_gmt":"2022-04-06T13:36:11","guid":{"rendered":"http:\/\/ahelth.com\/?p=17888"},"modified":"2022-03-27T21:15:37","modified_gmt":"2022-03-27T21:15:37","slug":"benefits-of-turmeric-with-milk-for-weight-loss-golden-milk","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/benefits-of-turmeric-with-milk-for-weight-loss-golden-milk\/","title":{"rendered":"Zerde\u00e7al\u0131n zay\u0131flama i\u00e7in s\u00fctl\u00fc faydalar\u0131 (alt\u0131n s\u00fct)"},"content":{"rendered":"

Zerde\u00e7al\u0131n zay\u0131flama i\u00e7in s\u00fctl\u00fc faydalar\u0131 (alt\u0131n s\u00fct)<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Zerde\u00e7all\u0131 s\u00fct, ba\u015fta Hindistan olmak \u00fczere Asya’n\u0131n t\u00fcm \u00fclkelerinde pop\u00fcler bir i\u00e7ecektir. <\/span><\/span><\/span>\u00d6zellikle kilo kayb\u0131 olmak \u00fczere sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 nedeniyle pop\u00fclaritesi son zamanlarda artm\u0131\u015ft\u0131r. <\/span><\/span><\/span>Bu nedenle, kilo kayb\u0131 i\u00e7in s\u00fctl\u00fc zerde\u00e7al\u0131n faydalar\u0131 ve bu alt\u0131n i\u00e7ece\u011fin sundu\u011fu en \u00f6nemli \u015fey hakk\u0131nda daha fazla bilgi edinin.<\/span><\/span><\/span><\/span><\/p>\n

alt\u0131n s\u00fct<\/span><\/span><\/span><\/span><\/h2>\n

Zerde\u00e7al s\u00fct\u00fc, zerde\u00e7al tozu ile kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f s\u00fctt\u00fcr. <\/span><\/span><\/span>Alt\u0131n s\u00fct, alt\u0131n i\u00e7ecek veya alt\u0131n s\u00fct olarak bilinir.<\/span><\/span><\/span><\/span><\/p>\n

Bu ismin nedeni, s\u00fctl\u00fc zerde\u00e7al tarifindeki bile\u015fenlerin sindirimi iyile\u015ftirme, kilo verme, iltihaplanmay\u0131 azaltma, kalp ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirme ve v\u00fccudu eski haline getirme konusundaki faydalar\u0131ndan kaynaklanmaktad\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

Tad\u0131 biraz ac\u0131 olsa da, s\u00fct bu ac\u0131y\u0131 yok etme e\u011filimindedir. <\/span><\/span><\/span>Bu alt\u0131n s\u00fct genellikle sadece hayvansal veya bitkisel s\u00fct ve zerde\u00e7aldan yap\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

Ancak tarif, zencefil tozu, tar\u00e7\u0131n, karanfil, \u00f6\u011f\u00fct\u00fclm\u00fc\u015f kakule ve karabiber gibi di\u011fer malzemeleri de i\u00e7erebilir ve bu alt\u0131n i\u00e7ece\u011fi sa\u011fl\u0131k i\u00e7in daha da faydal\u0131 hale getirir.<\/span><\/span><\/span><\/span><\/p>\n

Baz\u0131 \u00f6n ara\u015ft\u0131rmalara g\u00f6re, zerde\u00e7al\u0131n s\u00fctl\u00fc faydalar\u0131ndan biri, a\u015fa\u011f\u0131dakiler gibi bir\u00e7ok yayg\u0131n hastal\u0131\u011f\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olabilmesidir:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • so\u011fuk alg\u0131nl\u0131\u011f\u0131<\/span><\/span><\/span><\/span><\/li>\n
  • enfeksiyonlar<\/span><\/span><\/span><\/span><\/li>\n
  • kar\u0131n a\u011fr\u0131s\u0131<\/span><\/span><\/span><\/span><\/li>\n
  • Fel\u00e7 riskini azaltmak<\/span><\/span><\/span><\/span><\/li>\n
  • Kardiyovask\u00fcler hastal\u0131k riskini \u00f6nleme<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Kilo kayb\u0131 i\u00e7in s\u00fctl\u00fc zerde\u00e7al\u0131n faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

    Bir\u00e7ok insan kilo vermek i\u00e7in zerde\u00e7al \u00e7ay\u0131 veya zerde\u00e7all\u0131 s\u00fct i\u00e7er. <\/span><\/span><\/span>Metabolik sendromu olan ki\u015filer kilo kayb\u0131n\u0131 art\u0131rmak ve g\u00f6bek ya\u011f\u0131n\u0131 azaltmak i\u00e7in kurkumin alabilir. <\/span><\/span><\/span>Toplam kar\u0131n ya\u011f\u0131n\u0131 %8’e kadar azaltmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

    Zerde\u00e7al \u00e7ay\u0131, i\u015ftah\u0131 bast\u0131rmak i\u00e7in de kullan\u0131l\u0131r, \u00e7\u00fcnk\u00fc a\u015fermeyi ve dolay\u0131s\u0131yla al\u0131m\u0131n\u0131 d\u00fczenleme yetene\u011fini azaltmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

    Bu, zerde\u00e7al\u0131n v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemi fonksiyonlar\u0131n\u0131 destekleme, iltihaplanmay\u0131 azaltma, oksidatif stresi \u00f6nleme, b\u00f6ylece bir\u00e7ok hastal\u0131\u011f\u0131 \u00f6nleme ve genel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmedeki faydalar\u0131na ektir. <\/span><\/span><\/span><\/span>Kilo kayb\u0131 i\u00e7in s\u00fctl\u00fc zerde\u00e7al\u0131n faydalar\u0131:<\/span><\/span><\/span><\/span><\/strong><\/p>\n

      \n
    • Zerde\u00e7al, anti-inflamatuar \u00f6zelliklere sahip olan ve obeziteye neden olan fakt\u00f6rlerden biri olan v\u00fccuttaki inflamasyonu azaltmaya yard\u0131mc\u0131 olan kurkumin i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    • Curcumin, ya\u011f dokusu, kas ve pankreas h\u00fccrelerindeki iltihab\u0131 azaltmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
    • Alt\u0131n s\u00fct ayr\u0131ca kan \u015fekerini d\u00fczenleyerek ve ins\u00fclin direncini \u00f6nleyerek kilo vermeye yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
    • Zerde\u00e7al t\u00fcketmek, insan v\u00fccudundaki metabolizmay\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olan hormon adiponektin d\u00fczeylerini art\u0131r\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
    • Zerde\u00e7al\u0131n s\u00fctl\u00fc faydalar\u0131ndan biri, g\u00fcvenli bir \u015fekilde al\u0131nd\u0131\u011f\u0131nda midenin ya\u011flar\u0131 em\u00fclsifiye etmeye ve metabolizma s\u00fcrecine yard\u0131mc\u0131 olan safra \u00fcretmesine yard\u0131mc\u0131 olmas\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Alt\u0131n i\u00e7ece\u011fin bile\u015fenlerinin faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

      Alt\u0131n i\u00e7ecek tarifindeki ek bile\u015fenler ayr\u0131ca kilo vermedeki etkinli\u011fini art\u0131rmaya yard\u0131mc\u0131 olur, \u00f6rne\u011fin:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Tar\u00e7\u0131n:<\/span><\/span><\/span><\/span><\/strong> Ara\u015ft\u0131rmalar, tar\u00e7\u0131n\u0131n ya\u011fdan zengin g\u0131dalar\u0131 yemenin olumsuz etkilerini azaltmadaki etkinli\u011fini ve faydalar\u0131n\u0131 kan\u0131tlam\u0131\u015ft\u0131r ve antimikrobiyal ve antienflamatuar \u00f6zellikleri v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirir, sindirimi iyile\u015ftirir ve b\u00f6ylece kilo vermeye yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
      • Zencefil: Zencefil<\/span><\/span><\/span><\/span><\/strong> , serbest radikallerle sava\u015fan antioksidan \u00f6zellikleri nedeniyle kilo vermede rol oynayabilir, kardiyovask\u00fcler hastal\u0131k gibi bir\u00e7ok hastal\u0131k riskini ve fazla kilolu olman\u0131n di\u011fer yan etkilerini azalt\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
      • Karanfil: Karanfil<\/span><\/span><\/span><\/span><\/strong> metabolizman\u0131z\u0131 art\u0131r\u0131r, bu nedenle diyetinize dahil etmek kilo verme \u00e7abalar\u0131n\u0131zda yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/li>\n
      • Karabiber<\/span><\/span><\/span><\/span><\/strong> Baz\u0131 ara\u015ft\u0131rmalar, karabiberdeki s\u0131cak piperin bile\u015feninin yeni ya\u011f h\u00fccrelerinin olu\u015fumunu engelleyerek ya\u011fla sava\u015ft\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        alt\u0131n s\u00fct\u00fcn faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

        Alt\u0131n s\u00fctl\u00fc i\u00e7ecek haz\u0131rlamak i\u00e7in bir\u00e7ok tarif olmas\u0131na ra\u011fmen, zerde\u00e7al bu harika i\u00e7ece\u011fin ana bile\u015fenidir. <\/span><\/span><\/span>S\u00fctl\u00fc zerde\u00e7al, kilo vermedeki faydalar\u0131na ek olarak bir tak\u0131m sa\u011fl\u0131k faydalar\u0131na sahipse <\/span><\/span><\/span><\/span>ve avantajlar\u0131:<\/span><\/span><\/span><\/span><\/strong><\/p>\n

        Cilt sa\u011fl\u0131\u011f\u0131 bak\u0131m\u0131<\/span><\/span><\/span><\/span><\/h3>\n

        Zerde\u00e7al\u0131n s\u00fctl\u00fc kilo kayb\u0131 i\u00e7in faydalar\u0131na ek olarak, zerde\u00e7all\u0131 s\u00fct i\u00e7mek, akne ve cilt enfeksiyonlar\u0131n\u0131 tedavi etmeye ve erken ya\u015flanma belirtilerinin ortaya \u00e7\u0131kmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 oldu\u011fu i\u00e7in cilt i\u00e7in sa\u011fl\u0131k yararlar\u0131 sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

        sindirimi iyile\u015ftirmek<\/span><\/span><\/span><\/span><\/h3>\n

        Zerde\u00e7al, do\u011fal bir antibiyotik olarak \u00f6nemli bir rol oynar \u00e7\u00fcnk\u00fc kurkumin, ba\u011f\u0131rsaklardaki iltihab\u0131 azaltmaya, haz\u0131ms\u0131zl\u0131k ve \u015fi\u015fkinli\u011fi tedavi etmeye, mide kramplar\u0131n\u0131 hafifletmeye, ba\u011f\u0131rsaktaki bakteri dengesini iyile\u015ftirmeye ve b\u00f6ylece v\u00fccudun sindirim sisteminin sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

        Sa\u011fl\u0131kl\u0131 bir karaci\u011feri korumak<\/span><\/span><\/span><\/span><\/h3>\n

        S\u00fctten yap\u0131lan zerde\u00e7al kullan\u0131m\u0131, ba\u015fta karaci\u011fer olmak \u00fczere v\u00fccudu detoks etmesiyle \u00fcnl\u00fcd\u00fcr. <\/span><\/span><\/span>Kurkumin \u00f6z\u00fc kullanmak, ila\u00e7lar\u0131n neden oldu\u011fu karaci\u011fer hasar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. <\/span><\/span><\/span>Baz\u0131 \u00e7al\u0131\u015fmalar, hepatit C vir\u00fcs\u00fcn\u00fcn karaci\u011fer h\u00fccrelerine girmesini de engelledi\u011fini g\u00f6stermi\u015ftir.<\/span><\/span><\/span><\/span><\/p>\n

        Kronik hastal\u0131k \u00f6nleme<\/span><\/span><\/span><\/span><\/h3>\n

        \u00c7al\u0131\u015fmalar, kurkuminin hastalar\u0131n v\u00fccudundaki iltihaplanma seviyesini azaltmaya yard\u0131mc\u0131 olabilece\u011fini ve bunun da a\u015fa\u011f\u0131daki gibi kronik hastal\u0131k riskini azaltmaya yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Romatizmal eklem iltihab\u0131<\/span><\/span><\/span><\/span><\/li>\n
        • Kalp-damar hastal\u0131\u011f\u0131<\/span><\/span><\/span><\/span><\/li>\n
        • Baz\u0131 kanser t\u00fcrleri.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          beyin fonksiyonunu geli\u015ftirmek<\/span><\/span><\/span><\/span><\/h3>\n

          Ayr\u0131ca kurkuminin faydalar\u0131ndan biri de beynin gerekti\u011fi kadar verimli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olan n\u00f6rotransmiterleri uyararak beyin fonksiyonlar\u0131n\u0131 ve haf\u0131zay\u0131 geli\u015ftirmesidir. <\/span><\/span><\/span>Baz\u0131 \u00e7al\u0131\u015fmalar ayr\u0131ca Alzheimer hastal\u0131\u011f\u0131 riskini \u00f6nlemeye de yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir.<\/span><\/span><\/span><\/span><\/p>\n

          iltihab\u0131 azaltmak<\/span><\/span><\/span><\/span><\/h3>\n

          Zerde\u00e7al, zencefil ve tar\u00e7\u0131n gibi alt\u0131n s\u00fct bile\u015fenleri, romatoid artrit ve osteoartritin neden oldu\u011fu eklem a\u011fr\u0131s\u0131n\u0131 giderebilen antioksidan ve anti-inflamatuar \u00f6zellikler i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

          Osteoporozlu 247’den fazla ki\u015fi \u00fczerinde yap\u0131lan 6 haftal\u0131k bir \u00e7al\u0131\u015fma, zencefil \u00f6z\u00fc alanlar\u0131n a\u011fr\u0131lar\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 ve bu nedenle di\u011ferlerine g\u00f6re daha az a\u011fr\u0131 kesiciye ihtiya\u00e7 duydu\u011funu g\u00f6sterdi.<\/span><\/span><\/span><\/span><\/p>\n

          alt\u0131n s\u00fct nas\u0131l yap\u0131l\u0131r<\/span><\/span><\/span><\/span><\/h2>\n

          Evde bir bardak zerde\u00e7all\u0131 s\u00fct haz\u0131rlamak i\u00e7in a\u015fa\u011f\u0131daki tarifi izleyin:<\/span><\/span><\/span><\/span><\/p>\n

          i\u00e7indekiler:<\/span><\/span><\/span><\/span><\/h3>\n
            \n
          • 120 ml \u015fekersiz s\u00fct (yar\u0131m su barda\u011f\u0131)<\/span><\/span><\/span><\/span><\/li>\n
          • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al<\/span><\/span><\/span><\/span><\/li>\n
          • Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil tozu<\/span><\/span><\/span><\/span><\/li>\n
          • Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f tar\u00e7\u0131n<\/span><\/span><\/span><\/span><\/li>\n
          • Hafif bir tutam \u00f6\u011f\u00fct\u00fclm\u00fc\u015f karabiber<\/span><\/span><\/span><\/span><\/li>\n
          • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ak\u00e7aa\u011fa\u00e7 \u015furubu veya bal<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

            haz\u0131rl\u0131k:<\/span><\/span><\/span><\/span><\/h3>\n
              \n
            • S\u00fct\u00fc orta ate\u015fte alt\u0131 ila yedi dakika \u0131s\u0131t\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
            • T\u00fcm malzemeleri k\u00fc\u00e7\u00fck bir kapta kar\u0131\u015ft\u0131r\u0131n ve kaynat\u0131n<\/span><\/span><\/span><\/span><\/li>\n
            • Is\u0131y\u0131 azalt\u0131n ve tatlar patlayana kadar 10 dakika pi\u015firin.<\/span><\/span><\/span><\/span><\/li>\n
            • \u0130\u00e7ece\u011fi ince bir elekten ge\u00e7irerek bardaklara s\u00fcz\u00fcn.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

              S\u00fct i\u00e7mek istemiyorsan\u0131z s\u00fct yerine su ekleyerek zerde\u00e7al \u00e7ay\u0131 (alt\u0131n zerde\u00e7al i\u00e7ece\u011fi) yapabilirsiniz. <\/span><\/span><\/span>Su kaynad\u0131\u011f\u0131nda, bir tutam zerde\u00e7al ile bir tutam tar\u00e7\u0131n veya tercihinize g\u00f6re di\u011fer se\u00e7eneklerden herhangi birini ekleyin.<\/span><\/span><\/span><\/span><\/p>\n

              Zerde\u00e7al\u0131n s\u00fctle yan etkileri<\/span><\/span><\/span><\/span><\/h2>\n

              Kurkumin mide rahats\u0131zl\u0131\u011f\u0131n\u0131 gidermeye yard\u0131mc\u0131 olsa da, baz\u0131 insanlarda mide rahats\u0131zl\u0131\u011f\u0131na da neden olabilir. <\/span><\/span><\/span>A\u015f\u0131r\u0131 kurkumin t\u00fcketiminin baz\u0131 yan etkileri de olabilir, \u00f6rne\u011fin:<\/span><\/span><\/span><\/span><\/p>\n

                \n
              • mide bulant\u0131s\u0131<\/span><\/span><\/span><\/span><\/li>\n
              • \u0130shal<\/span><\/span><\/span><\/span><\/li>\n
              • kar\u0131n kramplar\u0131<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                Bununla birlikte, \u00f6\u011f\u00fct\u00fclm\u00fc\u015f zerde\u00e7al sadece %3 kurkumin i\u00e7erir. <\/span><\/span><\/span>A\u015f\u0131r\u0131 zerde\u00e7al t\u00fcketiminin etkilerinden ka\u00e7\u0131nmak i\u00e7in g\u00fcnde sadece bir bardak zerde\u00e7all\u0131 s\u00fct i\u00e7melisiniz.<\/span><\/span><\/span><\/span><\/p>\n

                Belirli bile\u015fenlere alerjisi olabilecek ki\u015filer, bunlar\u0131 soya fasulyesi, f\u0131nd\u0131k, hayvan s\u00fct\u00fc veya baz\u0131 bitki s\u00fct\u00fc t\u00fcrleri gibi alt\u0131n i\u00e7ece\u011fe eklememeye dikkat etmelidir.<\/span><\/span><\/span><\/span><\/p>\n

                Bu, kurkuminin kalp ila\u00e7lar\u0131, antibiyotikler ve antihistaminikler gibi baz\u0131 ila\u00e7 t\u00fcrleriyle etkile\u015fime girebilece\u011fi ve m\u00fcdahale edebilece\u011fi ger\u00e7e\u011fine ek olarak. <\/span><\/span><\/span>Bu nedenle, g\u00fcnl\u00fck diyetinize s\u00fctl\u00fc zerde\u00e7al eklemeden \u00f6nce doktorunuza dan\u0131\u015fman\u0131z en iyisidir.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

                .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                Zerde\u00e7al\u0131n zay\u0131flama i\u00e7in s\u00fctl\u00fc faydalar\u0131 (alt\u0131n s\u00fct)   Zerde\u00e7all\u0131 s\u00fct, ba\u015fta Hindistan olmak \u00fczere Asya’n\u0131n t\u00fcm \u00fclkelerinde pop\u00fcler bir i\u00e7ecektir. \u00d6zellikle kilo kayb\u0131 olmak \u00fczere sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 nedeniyle pop\u00fclaritesi son zamanlarda artm\u0131\u015ft\u0131r. 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