{"id":17930,"date":"2022-04-07T13:48:57","date_gmt":"2022-04-07T13:48:57","guid":{"rendered":"http:\/\/ahelth.com\/?p=17930"},"modified":"2022-03-27T21:48:17","modified_gmt":"2022-03-27T21:48:17","slug":"how-many-calories-does-water-have-and-how-many-is-necessary","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/how-many-calories-does-water-have-and-how-many-is-necessary\/","title":{"rendered":"Suda ka\u00e7 kalori var ve ka\u00e7 kaloriye ihtiya\u00e7 var?"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Suda ka\u00e7 kalori var ve ka\u00e7 kaloriye ihtiya\u00e7 var?<\/span><\/span><\/span><\/span><\/p>\n<div>\n<figure id=\"attachment_358556\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-358556\"><noscript><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" class=\"first-post-img wp-image-358556 size-full\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/05\/\u0643\u0645-\u0639\u062f\u062f-\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0645\u0627\u0621.jpg\" alt=\"How many calories are there in water?\" width=\"600\" height=\"350\"\/><\/noscript><figcaption id=\"caption-attachment-358556\" class=\"wp-caption-text\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Suda ka\u00e7 kalori var?<\/span><\/span><\/span><\/span><\/figcaption><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8220;Ve t\u00fcm canl\u0131lar\u0131 sudan yaratt\u0131k.&#8221; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu asil ayet, v\u00fccudun yakla\u015f\u0131k %60&#8217;\u0131 sudan olu\u015ftu\u011fu ve bu nedenle t\u00fcm hayati v\u00fccut fonksiyonlar\u0131na kat\u0131ld\u0131\u011f\u0131 i\u00e7in suyun insan ya\u015fam\u0131n\u0131 s\u00fcrd\u00fcrmedeki \u00f6nemini \u00f6zetler ve sa\u011fl\u0131\u011f\u0131n\u0131 korurken kilo vermek istedi\u011finde doktorlar su i\u00e7menin gereklili\u011fini tavsiye eder. Her g\u00fcn yeterli miktarda su, ancak <\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">suda ka\u00e7 kalori var? <\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ve ne kadar\u0131na ihtiya\u00e7 var? <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Su i\u00e7menin diyet ve sa\u011fl\u0131k \u00fczerindeki faydalar\u0131n\u0131 ve cevab\u0131n\u0131 \u00f6\u011frenmek i\u00e7in bu makaleyi takip edin.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Suda ka\u00e7 kalori var?<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Su kalori i\u00e7ermez, sadece bir miktar sodyum ve demir, kalsiyum, magnezyum ve potasyum iyonlar\u0131 gibi di\u011fer baz\u0131 bile\u015fikleri i\u00e7erir ve bu nedenle hayati s\u00fcre\u00e7leri s\u00fcrd\u00fcrmek ve kilo vermek i\u00e7in yeterli miktarlarda t\u00fcketilmelidir.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">V\u00fccudun ihtiya\u00e7 duydu\u011fu su miktar\u0131<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Bilim adamlar\u0131, v\u00fccut kitle indeksi, aktivite oran\u0131 ve terlemenin ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6stermesi nedeniyle g\u00fcnl\u00fck ihtiya\u00e7 duyulan su miktar\u0131n\u0131 belirlemede farkl\u0131l\u0131k g\u00f6sterir ve bu nedenle g\u00fcnl\u00fck i\u00e7me suyunun sabit bir miktar\u0131 yoktur.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baz\u0131 ara\u015ft\u0131rmac\u0131lar \u00f6nerilen ortalama g\u00fcnl\u00fck su al\u0131m\u0131n\u0131n \u015fu \u015fekilde oldu\u011funu belirtmi\u015flerdir:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Erkekler i\u00e7in: 3,7 litre, meyve ve di\u011fer i\u00e7eceklerden elde edilen su dahil, yakla\u015f\u0131k 12,5 su barda\u011f\u0131 normal su.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kad\u0131nlar i\u00e7in: Meyve suyu ve di\u011fer i\u00e7ecekler dahil 2,7 litre veya yakla\u015f\u0131k. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9,5 su barda\u011f\u0131 temiz su.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Diyet i\u00e7in su i\u00e7menin faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Art\u0131k suda ka\u00e7 kalori oldu\u011funu bildi\u011finize g\u00f6re, kilo vermenin faydalar\u0131n\u0131 a\u015fa\u011f\u0131daki gibi bilmelisiniz:<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-3-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">i\u015ftah\u0131 azalt\u0131r<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">G\u00fcn boyunca veya yemeklerden \u00f6nce su i\u00e7mek tok hissetmenize, i\u015ftah\u0131n\u0131z\u0131n azalmas\u0131na ve a\u015f\u0131r\u0131 yemeyi \u00f6nlemenize yard\u0131mc\u0131 olarak kolayca kilo vermenize yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-3-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kalori yak\u0131m\u0131n\u0131 uyar\u0131r<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baz\u0131 ara\u015ft\u0131rmalar, istirahat halindeyken bile suyun v\u00fccut \u0131s\u0131s\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc i\u00e7in fazladan kalori yak\u0131lmas\u0131na yard\u0131mc\u0131 oldu\u011funu ve bu da v\u00fccudu \u0131s\u0131tmak i\u00e7in gereken enerjiyi \u00fcretmek i\u00e7in kalori yak\u0131m\u0131n\u0131 tetikledi\u011fini g\u00f6steriyor.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-3-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ya\u011f yak\u0131m\u0131n\u0131 uyar\u0131r<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yeterli miktarda su i\u00e7mek, metabolizma s\u00fcrecini iyile\u015ftirdi\u011fi i\u00e7in v\u00fccuttaki fazla ya\u011flar\u0131n yak\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-3-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sindirim problemlerini azalt\u0131r<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dehidrasyon v\u00fccutta zararl\u0131 at\u0131k \u00fcr\u00fcnlerin birikmesine neden olur ve i\u00e7me suyu b\u00f6breklerdeki at\u0131klar\u0131 do\u011fal olarak uzakla\u015ft\u0131r\u0131r, bu da kab\u0131zl\u0131k, haz\u0131ms\u0131zl\u0131k veya gaz\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur ve b\u00f6ylece kilo kayb\u0131na katk\u0131da bulunur.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-3-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fiziksel aktiviteyi uyar\u0131r<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Doktorlar egzersiz s\u0131ras\u0131nda yeterince su i\u00e7meyi \u00e7ok \u00f6nemli hale getiriyor \u00e7\u00fcnk\u00fc eklem hareketlerini kolayla\u015ft\u0131r\u0131yor, kas g\u00fcc\u00fcn\u00fc art\u0131r\u0131yor, kalbi ve akci\u011ferleri aktif tutuyor ve artan terlemeye ba\u011fl\u0131 olas\u0131 dehidrasyonu \u00f6nl\u00fcyor.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Su i\u00e7menin faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Art\u0131k suda ka\u00e7 kalori oldu\u011funu bildi\u011finize g\u00f6re, genel olarak v\u00fccut i\u00e7in en \u00f6nemli sa\u011fl\u0131k yararlar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">V\u00fccut \u0131s\u0131s\u0131n\u0131 d\u00fczenler.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cilt ve sa\u00e7 bak\u0131m\u0131 yap\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kan bas\u0131nc\u0131n\u0131 d\u00fczenler.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Haf\u0131zay\u0131 geli\u015ftirmeye yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">B\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sistit riskini \u00f6nler.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ba\u015f a\u011fr\u0131s\u0131ndan korur.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Burun kanamas\u0131n\u0131 \u00f6nler.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Solunum yolu enfeksiyonlar\u0131n\u0131 \u00f6nler.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kanseri \u00f6nler.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur ve fonksiyonlar\u0131n\u0131 iyile\u015ftirir.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Eklem ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00e7ok su i\u00e7menin zararlar\u0131<\/span><\/span><\/span><\/span><\/h2>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">su zehirlenmesi<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akci\u011fer hasar\u0131.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kusma ve mide bulant\u0131s\u0131.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">kas kramplar\u0131;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">koma.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Suda ka\u00e7 kalori oldu\u011funu \u00f6\u011frendikten<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> sonra ? <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00f6l\u00e7\u00fcl\u00fc su i\u00e7menizi, tamamen veya a\u015f\u0131r\u0131 derecede ihmal etmemenizi \u00f6neririz.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suda ka\u00e7 kalori var ve ka\u00e7 kaloriye ihtiya\u00e7 var? Suda ka\u00e7 kalori var? &#8220;Ve t\u00fcm canl\u0131lar\u0131 sudan yaratt\u0131k.&#8221; Bu asil ayet, v\u00fccudun yakla\u015f\u0131k %60&#8217;\u0131 sudan olu\u015ftu\u011fu ve bu nedenle t\u00fcm hayati v\u00fccut fonksiyonlar\u0131na kat\u0131ld\u0131\u011f\u0131 i\u00e7in suyun insan ya\u015fam\u0131n\u0131 s\u00fcrd\u00fcrmedeki \u00f6nemini \u00f6zetler ve sa\u011fl\u0131\u011f\u0131n\u0131 korurken kilo vermek istedi\u011finde doktorlar su i\u00e7menin gereklili\u011fini tavsiye eder. Her g\u00fcn &hellip;<\/p>\n","protected":false},"author":1,"featured_media":17112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[15684,15681,15687,15686,15685,15670,15677,15672,15671,15688,15673,15678,15682,15683,15679,15676,15669,15680,15675,15674],"class_list":["post-17930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-az-kalorili-kurabiye","tag-az-kalorili-kurabiye-yapimi","tag-cerez-kalori","tag-ceviz-kalori","tag-dusuk-kalorili-kurabiye","tag-emziren-anne-kac-kalori-almali","tag-evde-kalori-tuketin","tag-hizli-kalori-yakin","tag-kac-kalori-maden-suyunun-faydalari","tag-kalori-tr","tag-kalori-hesabi-ile-kilo-verme","tag-kalori-hesabi-yapmak-dogru-mu","tag-kalori-ne-demek","tag-kalorisi-dusuk-yemek","tag-kalorisi-dusuk-yiyecek","tag-karisik-kuruyemis-kalori","tag-ne-kac-kalori","tag-ton-baligi-kac-kalori","tag-yatakta-kalori-tuketin","tag-yiyeceklerde-kalori-hesaplama"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suda ka\u00e7 kalori var ve ka\u00e7 kaloriye ihtiya\u00e7 var? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/how-many-calories-does-water-have-and-how-many-is-necessary\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suda ka\u00e7 kalori var ve ka\u00e7 kaloriye ihtiya\u00e7 var? - the health\" \/>\n<meta property=\"og:description\" content=\"Suda ka\u00e7 kalori var ve ka\u00e7 kaloriye ihtiya\u00e7 var? Suda ka\u00e7 kalori var? &#8220;Ve t\u00fcm canl\u0131lar\u0131 sudan yaratt\u0131k.&#8221; Bu asil ayet, v\u00fccudun yakla\u015f\u0131k %60&#8217;\u0131 sudan olu\u015ftu\u011fu ve bu nedenle t\u00fcm hayati v\u00fccut fonksiyonlar\u0131na kat\u0131ld\u0131\u011f\u0131 i\u00e7in suyun insan ya\u015fam\u0131n\u0131 s\u00fcrd\u00fcrmedeki \u00f6nemini \u00f6zetler ve sa\u011fl\u0131\u011f\u0131n\u0131 korurken kilo vermek istedi\u011finde doktorlar su i\u00e7menin gereklili\u011fini tavsiye eder. 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