{"id":18062,"date":"2022-04-10T19:48:13","date_gmt":"2022-04-10T19:48:13","guid":{"rendered":"http:\/\/ahelth.com\/?p=18062"},"modified":"2022-03-27T23:19:57","modified_gmt":"2022-03-27T23:19:57","slug":"reverse-fasting-to-lose-weight-and-get-rid-of-fat","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/reverse-fasting-to-lose-weight-and-get-rid-of-fat\/","title":{"rendered":"Ters oru\u00e7: kilo vermek ve ya\u011flardan kurtulmak"},"content":{"rendered":"

Ters oru\u00e7: kilo vermek ve ya\u011flardan kurtulmak<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Aral\u0131kl\u0131 oru\u00e7, istenilen kiloya ula\u015fma kabiliyeti nedeniyle t\u00fcm d\u00fcnyada pop\u00fclerlik kazanm\u0131\u015ft\u0131r. <\/span><\/span><\/span>Bununla birlikte, t\u00fcm\u00fc aral\u0131kl\u0131 oru\u00e7 terimine giren birka\u00e7 t\u00fcr d\u00f6ng\u00fcsel oru\u00e7 diyeti oldu\u011fu unutulmamal\u0131d\u0131r. <\/span><\/span><\/span>Nispeten daha yeni <\/span><\/span><\/span><\/span>ters oru\u00e7 t\u00fcrlerinden biridir<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/p>\n

Ters oru\u00e7 nedir?<\/span><\/span><\/span><\/span><\/h2>\n

Tersine oru\u00e7, di\u011fer aral\u0131kl\u0131 oru\u00e7 diyetleri gibi kilo vermeye dayan\u0131r. <\/span><\/span><\/span>Bununla birlikte, onu di\u011ferlerinden ay\u0131ran \u015fey, yak\u0131n zamanda yap\u0131lan bir \u00e7al\u0131\u015fman\u0131n kan\u0131tlad\u0131\u011f\u0131 \u015feydir. <\/span><\/span><\/span>Bu diyet, di\u011fer diyetlerle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda en iyi kilo verme se\u00e7ene\u011fi olarak tan\u0131mlanm\u0131\u015ft\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

ters oru\u00e7 sistemi<\/span><\/span><\/span><\/span><\/h2>\n

Ters oru\u00e7, diyet uygulayarak istedi\u011finiz sonu\u00e7lar\u0131 alman\u0131z\u0131 sa\u011flamak i\u00e7in basit bir numaraya dayanmaktad\u0131r. <\/span><\/span><\/span>Ama kahvalt\u0131 ve ak\u015fam yeme\u011fi yedi.<\/span><\/span><\/span><\/span><\/p>\n

Baz\u0131 sa\u011fl\u0131k uzmanlar\u0131n\u0131n ak\u015fam yeme\u011finin ak\u015fam 6:00’da ve 20:00’den ge\u00e7 olmamak \u00fczere bitirilmesini tavsiye etti\u011fi ve sindirim s\u00fcreci ge\u00e7 saatlerde daha yava\u015f oldu\u011fu i\u00e7in sa\u011fl\u0131\u011f\u0131 korumak i\u00e7in sabah 6’da kahvalt\u0131 yap\u0131lmas\u0131 tercih edilir. g\u00fcn\u00fcn saatleri. <\/span>Kilo al\u0131m\u0131na neden olan gece.<\/span><\/span><\/span><\/span><\/p>\n

Ters oru\u00e7 tutman\u0131n faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

Ters oru\u00e7 sisteminin bir\u00e7ok sa\u011fl\u0131k yarar\u0131 vard\u0131r, <\/span><\/span><\/span><\/span>bunlardan en \u00f6nemlileri \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/strong><\/p>\n

    \n
  • Ters oru\u00e7, yakla\u015f\u0131k 12 saat i\u00e7inde g\u00fcnl\u00fck yemek yiyerek t\u00fcketilen kalori miktar\u0131n\u0131 azalt\u0131r. <\/span><\/span><\/span>Bu, her g\u00fcn yakla\u015f\u0131k 12 veya 13 saat oru\u00e7 tutaca\u011f\u0131n\u0131z anlam\u0131na gelir.<\/span><\/span><\/span><\/span><\/li>\n
  • \u0130\u015ftahs\u0131zl\u0131k ve dolay\u0131s\u0131yla kilo kayb\u0131.<\/span><\/span><\/span><\/span><\/li>\n
  • Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi fonksiyonlar\u0131n\u0131 iyile\u015ftirmek.<\/span><\/span><\/span><\/span><\/li>\n
  • Obezite, karaci\u011fer hastal\u0131\u011f\u0131 ve diyabet riskini azaltmak.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Aral\u0131kl\u0131 oru\u00e7 t\u00fcrleri<\/span><\/span><\/span><\/span><\/h2>\n

    Aral\u0131kl\u0131 oru\u00e7 fikri, belirli bir s\u00fcre g\u0131dalardan tamamen veya k\u0131smen ka\u00e7\u0131nmakt\u0131r. <\/span><\/span><\/span>Bu diyeti kullanma \u015fekilleri oru\u00e7 g\u00fcn\/saat say\u0131s\u0131 ve \u00f6\u011f\u00fcnlerdeki kalori miktar\u0131na g\u00f6re de\u011fi\u015fiklik g\u00f6stermektedir.<\/span><\/span><\/span><\/span><\/p>\n

    G\u00fcnde yakla\u015f\u0131k 12 saat oru\u00e7 tutan ters oru\u00e7 y\u00f6nteminin yan\u0131 s\u0131ra aral\u0131kl\u0131 oru\u00e7 \u00e7e\u015fitlerinden biridir:<\/span><\/span><\/span><\/span><\/p>\n

    G\u00fcnde 16 saat oru\u00e7 tutmak<\/span><\/span><\/span><\/span><\/h3>\n

    Baz\u0131 ki\u015filer ters oru\u00e7 ile istedikleri sonu\u00e7lar\u0131 alamazlarsa bu y\u00f6nteme ba\u015fvurabilirler.<\/span><\/span><\/span><\/span><\/p>\n

    Bu y\u00f6ntem, ak\u015fam yeme\u011fini saat 20:00’de bitirip ertesi g\u00fcn kahvalt\u0131y\u0131 atlay\u0131p \u00f6\u011flene kadar yemek yememeye dayan\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

    Haftada iki g\u00fcn oru\u00e7 tutmak<\/span><\/span><\/span><\/span><\/h3>\n

    Bu y\u00f6ntem ayn\u0131 zamanda h\u0131zl\u0131 diyet olarak da bilinir. <\/span><\/span><\/span>Bu diyeti uygulayan ki\u015filer, haftan\u0131n 5 g\u00fcn\u00fc standart miktarlarda sa\u011fl\u0131kl\u0131 yiyecekler yemeye ve di\u011fer iki g\u00fcn kalori miktar\u0131n\u0131 azaltmaya g\u00fcvenirler. <\/span><\/span><\/span>Lent s\u0131ras\u0131nda erkekler yakla\u015f\u0131k 600 kalori al\u0131rken, kad\u0131nlar yakla\u015f\u0131k 500 kalori yer.<\/span><\/span><\/span><\/span><\/p>\n

    Bir \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131, \u00e7al\u0131\u015fma kat\u0131l\u0131mc\u0131lar\u0131nda h\u0131zl\u0131 bir diyetin ins\u00fclin seviyelerini d\u00fc\u015f\u00fcrmeye ve ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6sterdi.<\/span><\/span><\/span><\/span><\/p>\n

    G\u00fcnde bir \u00f6\u011f\u00fcn atlay\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

    Bu y\u00f6ntem, aral\u0131kl\u0131 oruca yeni ba\u015flayanlar i\u00e7in en iyi y\u00f6ntemlerden biridir. <\/span><\/span><\/span>Ac\u0131kt\u0131klar\u0131nda hangi \u00f6\u011f\u00fcnleri atlayacaklar\u0131na karar veren ki\u015filere ba\u011fl\u0131d\u0131r, ancak sa\u011fl\u0131kl\u0131 yiyecekler her g\u00fcn \u00f6\u011f\u00fcnlerine dahil edilmelidir.<\/span><\/span><\/span><\/span><\/p>\n

    G\u00fcnde ne kadar kalori ald\u0131\u011f\u0131n\u0131z\u0131 \u00f6\u011frenmek i\u00e7in, v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu kiloyu kaybetmek i\u00e7in ne kadar kaloriye ihtiyac\u0131 oldu\u011funu bulmak i\u00e7in bir kalori hesaplay\u0131c\u0131y\u0131 kullanabilirsiniz.<\/span><\/span><\/span><\/span><\/p>\n

    Daha etkili sonu\u00e7lar i\u00e7in ipu\u00e7lar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

    A\u015fa\u011f\u0131daki ipu\u00e7lar\u0131, ters orucu veya genel olarak herhangi bir aral\u0131kl\u0131 orucu daha iyi kullanman\u0131za yard\u0131mc\u0131 olabilir:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • \u0130\u00e7me suyu ve bitki \u00e7ay\u0131 gibi kalorisiz i\u00e7ecekler ile susuz kalma<\/span><\/span><\/span><\/span><\/li>\n
    • Yemek hakk\u0131nda d\u00fc\u015f\u00fcnmemek i\u00e7in elinizden geldi\u011fince zaman ay\u0131rmaya \u00e7al\u0131\u015f\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
    • Yoga gibi hafif egzersizlerle rahatlamaya \u00e7al\u0131\u015f\u0131n<\/span><\/span><\/span><\/span><\/li>\n
    • Fasulye, f\u0131nd\u0131k ve bal\u0131k gibi lif, protein ve sa\u011fl\u0131kl\u0131 ya\u011flar a\u00e7\u0131s\u0131ndan zengin g\u0131dalarla plan\u0131n\u0131za g\u00f6re kalori say\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
    • Karpuz ve \u00fcz\u00fcm gibi su i\u00e7eri\u011fi y\u00fcksek meyveler yiyin.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Sonunda, her diyetin avantajlar\u0131 ve dezavantajlar\u0131 oldu\u011funu bilmelisiniz. <\/span><\/span><\/span>Bu y\u00fczden her zaman sizin i\u00e7in \u00e7al\u0131\u015fan diyetleri aray\u0131n.<\/span><\/span><\/span><\/span><\/p>\n

      Aral\u0131kl\u0131 oru\u00e7, yeni ba\u015flayanlar i\u00e7in aral\u0131kl\u0131 oru\u00e7 diyetinin en iyi se\u00e7imi olabilir. <\/span><\/span><\/span>Bunun nedeni, Lent’in nispeten k\u0131sa olmas\u0131, \u00e7\u00fcnk\u00fc Lent’in uyku ve dinlenme d\u00f6nemlerinde daha fazla ger\u00e7ekle\u015fmesi ve bir ki\u015finin her g\u00fcn ayn\u0131 say\u0131da kalori t\u00fcketebilmesidir.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

      .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Ters oru\u00e7: kilo vermek ve ya\u011flardan kurtulmak   Aral\u0131kl\u0131 oru\u00e7, istenilen kiloya ula\u015fma kabiliyeti nedeniyle t\u00fcm d\u00fcnyada pop\u00fclerlik kazanm\u0131\u015ft\u0131r. Bununla birlikte, t\u00fcm\u00fc aral\u0131kl\u0131 oru\u00e7 terimine giren birka\u00e7 t\u00fcr d\u00f6ng\u00fcsel oru\u00e7 diyeti oldu\u011fu unutulmamal\u0131d\u0131r. Nispeten daha yeni ters oru\u00e7 t\u00fcrlerinden biridir . Ters oru\u00e7 nedir? Tersine oru\u00e7, di\u011fer aral\u0131kl\u0131 oru\u00e7 diyetleri gibi kilo vermeye dayan\u0131r. Bununla …<\/p>\n","protected":false},"author":1,"featured_media":17168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[14546,12245,12248,16665,14556,12263,16670,16667,12243,16666,12244,12252,16663,16662,12251,16660,12247,13790,14549,16661,16669,16668,16664],"class_list":["post-18062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-aralikli-orucla-kilo-verenler","tag-hizli-kilo-verme","tag-hizli-kilo-vermek","tag-hizli-ve-saglikli-kilo-vermek","tag-kalori-saymadan-kilo-verme","tag-kilo-tr","tag-kilo-almak","tag-kilo-verdim","tag-kilo-verme","tag-kilo-verme-motivasyon","tag-kilo-vermek","tag-kilo-vermek-icin","tag-kilo-vermek-icin-egzersizler","tag-kilo-vermek-icin-ne-yapmaliyim","tag-kilo-vermenin-yollari","tag-kolay-kilo-verme","tag-nasil-kilo-verdim","tag-nasil-kilo-verilir","tag-saglikli-kilo-verme","tag-sporsuz-kilo-verme","tag-sporsuz-kilo-vermek","tag-verme","tag-yaglardan-kurtulmak"],"yoast_head":"\nTers oru\u00e7: kilo vermek ve ya\u011flardan kurtulmak - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/reverse-fasting-to-lose-weight-and-get-rid-of-fat\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ters oru\u00e7: kilo vermek ve ya\u011flardan kurtulmak - the health\" \/>\n<meta property=\"og:description\" content=\"Ters oru\u00e7: kilo vermek ve ya\u011flardan kurtulmak   Aral\u0131kl\u0131 oru\u00e7, istenilen kiloya ula\u015fma kabiliyeti nedeniyle t\u00fcm d\u00fcnyada pop\u00fclerlik kazanm\u0131\u015ft\u0131r. Bununla birlikte, t\u00fcm\u00fc aral\u0131kl\u0131 oru\u00e7 terimine giren birka\u00e7 t\u00fcr d\u00f6ng\u00fcsel oru\u00e7 diyeti oldu\u011fu unutulmamal\u0131d\u0131r. Nispeten daha yeni ters oru\u00e7 t\u00fcrlerinden biridir . Ters oru\u00e7 nedir? Tersine oru\u00e7, di\u011fer aral\u0131kl\u0131 oru\u00e7 diyetleri gibi kilo vermeye dayan\u0131r. 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Bununla birlikte, t\u00fcm\u00fc aral\u0131kl\u0131 oru\u00e7 terimine giren birka\u00e7 t\u00fcr d\u00f6ng\u00fcsel oru\u00e7 diyeti oldu\u011fu unutulmamal\u0131d\u0131r. Nispeten daha yeni ters oru\u00e7 t\u00fcrlerinden biridir . Ters oru\u00e7 nedir? Tersine oru\u00e7, di\u011fer aral\u0131kl\u0131 oru\u00e7 diyetleri gibi kilo vermeye dayan\u0131r. 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