{"id":18105,"date":"2022-04-11T19:54:23","date_gmt":"2022-04-11T19:54:23","guid":{"rendered":"http:\/\/ahelth.com\/?p=18105"},"modified":"2022-03-27T23:41:26","modified_gmt":"2022-03-27T23:41:26","slug":"intermittent-fasting-meal-plan-permitted-and-prohibited-foods","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/","title":{"rendered":"Aral\u0131kl\u0131 oru\u00e7 yemek plan\u0131: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Aral\u0131kl\u0131 oru\u00e7 yemek plan\u0131: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler<\/span><\/span><\/span><\/span><\/p>\n<div>\n<figure id=\"attachment_438414\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-438414\"><noscript><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" class=\"first-post-img wp-image-438414 size-full\" src=\"https:\/\/static.dailymedicalinfo.com\/2021\/07\/\u0648\u062c\u0628\u0627\u062a-\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0645\u062a\u0642\u0637\u0639-1.jpg\" alt=\"intermittent fasting meals\" width=\"600\" height=\"350\"\/><\/noscript><figcaption id=\"caption-attachment-438414\" class=\"wp-caption-text\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">aral\u0131kl\u0131 oru\u00e7 yemekleri<\/span><\/span><\/span><\/span><\/figcaption><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aral\u0131kl\u0131 oru\u00e7 sistemini hem kilo vermede hem de kilo vermede etkinli\u011fini ve faydalar\u0131n\u0131 kan\u0131tlam\u0131\u015f modern \u00e7a\u011f sistemlerinden biri oldu\u011fu i\u00e7in tabi ki biliyorsunuz ama nelere izin ve nelerin yasak oldu\u011funu ve neler olup bitti\u011fini biliyor musunuz? aral\u0131kl\u0131 oru\u00e7 yemeklerinin program\u0131? <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Takip etmek? <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T\u00fcm bunlar\u0131 ve daha fazlas\u0131n\u0131 a\u015fa\u011f\u0131daki makalede bulabilirsiniz:<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-1\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aral\u0131kl\u0131 oru\u00e7 s\u0131ras\u0131nda izin verilen \u00f6\u011f\u00fcnler nelerdir?<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ba\u015flamak i\u00e7in, aral\u0131kl\u0131 oru\u00e7 diyetinize dahil etti\u011finizden emin olman\u0131z gereken 3 t\u00fcr yiyecek vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-1-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. Ya\u011fs\u0131z proteinler<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Di\u011fer g\u0131dalardan farkl\u0131 olarak ya\u011fs\u0131z protein t\u00fcketmek, uzun s\u00fcre tok hissetmenizi sa\u011flar ve kas in\u015fa etmeye ve korumaya yard\u0131mc\u0131 olur.Bu proteinlerin \u00f6rnekleri \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tavuk g\u00f6\u011fs\u00fc<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sade Yunan Yo\u011furt<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fasulye, bezelye ve mercimek<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">bal\u0131k ve kabuklu deniz \u00fcr\u00fcnleri<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tofu ve Tempeh<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-1-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Faydal\u0131 ve sa\u011fl\u0131kl\u0131 meyveler<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Her diyette oldu\u011fu gibi, aral\u0131kl\u0131 oru\u00e7 s\u0131ras\u0131nda besleyici yiyecekler yemek \u00f6nemlidir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Meyve ve sebzeler genellikle besleyici ve faydal\u0131d\u0131r \u00e7\u00fcnk\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrmeye, kan \u015fekeri seviyelerini kontrol etmeye ve sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsa\u011f\u0131 korumaya yard\u0131mc\u0131 olan vitaminler, mineraller ve lifler i\u00e7erirler. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">D\u00fc\u015f\u00fck kalorili.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ara\u015ft\u0131rmac\u0131lar g\u00fcnde 2.000 kalorilik bir diyet i\u00e7in g\u00fcnde iki fincan meyve yemenizi \u00f6nerirken. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aral\u0131kl\u0131 oru\u00e7 s\u0131ras\u0131nda yemek i\u00e7in sa\u011fl\u0131kl\u0131 meyve \u00f6rnekleri \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">bir elma<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">kay\u0131s\u0131<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">K\u0131z\u0131lc\u0131k<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">K\u0131z\u0131lc\u0131k<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kiraz<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u015feftali<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">armutlar<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sayg\u0131n i\u015f<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Portakal<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">karpuz<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-1-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. Sebzeler<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ara\u015ft\u0131rmac\u0131lar, yaprakl\u0131 sebzelerden zengin bir diyetin kalp hastal\u0131\u011f\u0131, tip 2 diyabet ve kanser riskini azaltabilece\u011fini do\u011frulad\u0131\u011f\u0131ndan, sebzeler aral\u0131kl\u0131 oru\u00e7ta en \u00f6nemli \u00f6\u011f\u00fcnlerden biridir ve buna g\u00fcnde 2,5 bardak sebze dahildir:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Havu\u00e7lar<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Brokoli<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Domates<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Brokoli<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ye\u015fil fasulyeler<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yaprakl\u0131 ye\u015fillikler de m\u00fckemmel bir se\u00e7imdir \u00e7\u00fcnk\u00fc besin ve lif bak\u0131m\u0131ndan zengindirler:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">lahana<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">turp<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0131spanak<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">salata<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130svi\u00e7re paz\u0131<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yasaklanan aral\u0131kl\u0131 oru\u00e7 yemekleri nelerdir?<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aral\u0131kl\u0131 oru\u00e7 yemek program\u0131n\u0131z\u0131 bilmeden \u00f6nce, bu diyetleri uygularken veya di\u011ferlerini uygularken yemeyi b\u0131rakman\u0131z gereken baz\u0131 yiyecekler vard\u0131r, \u00e7\u00fcnk\u00fc doymam\u0131\u015f olduklar\u0131 i\u00e7in \u00e7ok miktarda ilave \u015feker, sa\u011fl\u0131ks\u0131z doymu\u015f ya\u011flar ve tuz i\u00e7eren y\u00fcksek kalorili yiyeceklere sahip olacaks\u0131n\u0131z. ve daha fazla a\u00e7 kalacaks\u0131n\u0131z ve v\u00fccudun ihtiya\u00e7 duydu\u011fu besinleri a\u015fa\u011f\u0131daki gibi i\u00e7ermeyeceksiniz:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Her \u00e7e\u015fit cips gibi at\u0131\u015ft\u0131rmal\u0131klar.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">hamur i\u015fleri<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">kraker.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aral\u0131kl\u0131 oru\u00e7 s\u0131ras\u0131nda \u00e7ok miktarda do\u011fal olmayan \u015feker i\u00e7eren yiyeceklerden ka\u00e7\u0131n\u0131lmal\u0131 veya s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kurabiye\/Bisk\u00fcvi.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u015eeker.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kek.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aromal\u0131 i\u00e7ecekler.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">G\u00fc\u00e7l\u00fc \u015fekerli \u00e7ay ve kahve.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kahvalt\u0131l\u0131k gevrekler ve m\u00fcsli, \u015feker bak\u0131m\u0131ndan y\u00fcksek ve lif bak\u0131m\u0131ndan d\u00fc\u015f\u00fckt\u00fcr.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">aral\u0131kl\u0131 oru\u00e7 yemek plan\u0131<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aral\u0131kl\u0131 oru\u00e7 di\u011fer kilo verme ve kilo verme diyetleriyle kar\u015f\u0131la\u015ft\u0131r\u0131lamaz, \u00e7\u00fcnk\u00fc art\u0131k \u00f6\u011f\u00fcnlere dayal\u0131 de\u011fildir, daha \u00e7ok yemeye izin verilen ve yemenin durdurulmas\u0131 gereken zamanlara ba\u011fl\u0131 olarak izlenir. A\u015fa\u011f\u0131daki noktalarda, takip edebilece\u011finiz yeni ba\u015flayanlar i\u00e7in aral\u0131kl\u0131 oru\u00e7 yemek plan\u0131ndan 3 g\u00fcn g\u00f6sterece\u011fiz:<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-3-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aral\u0131kl\u0131 orucun ilk g\u00fcn\u00fc<\/span><\/span><\/span><\/span><\/h3>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130lk yemek &#8211; sandvi\u00e7ler<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tah\u0131ll\u0131 ekmek, 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, \u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 kuru biberiye, 1 yumurta, \u00bd su barda\u011f\u0131 taze bebek \u0131spanak, \u00bd orta boy domates, 1 yemek ka\u015f\u0131\u011f\u0131 ya\u011f\u0131 azalt\u0131lm\u0131\u015f beyaz peynir, tuz ve tad\u0131na g\u00f6re taze karabiber.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kalori: 242<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ya\u011f: 11.7g, Protein: 13g, Karbonhidrat: 25g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130kinci yemek &#8211; hindistan cevizi pirin\u00e7 k\u00f6ri<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, \u00bd sar\u0131 so\u011fan, 1 di\u015f sar\u0131msak, 1 yemek ka\u015f\u0131\u011f\u0131 k\u0131y\u0131lm\u0131\u015f zencefil, 1,5 su barda\u011f\u0131 nohut, 2 su barda\u011f\u0131 konserve domates, 2 su barda\u011f\u0131 k\u00fc\u00e7\u00fck karnabahar \u00e7i\u00e7e\u011fi, 1 tatl\u0131 patates, 1 kutu hindistan cevizi s\u00fct\u00fc, 1 su barda\u011f\u0131 sebze suyu, 1 yemek ka\u015f\u0131\u011f\u0131 garam masala, \u00bd yemek ka\u015f\u0131\u011f\u0131 k\u00f6ri tozu, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz, 2 su barda\u011f\u0131 do\u011franm\u0131\u015f bebek \u0131spanak.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pirin\u00e7 i\u00e7in &#8211; 1,5 su barda\u011f\u0131 pi\u015fmemi\u015f esmer pirin\u00e7, 1 kutu hafif hindistan cevizi s\u00fct\u00fc, \u00bd su barda\u011f\u0131 su, \u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 tuz.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kalori: 397<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ya\u011f: 11.4g, Protein: 10.5g, Karbonhidrat: 62.5g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00dc\u00e7\u00fcnc\u00fc yemek &#8211; ball\u0131 ve sar\u0131msakl\u0131 karidesli pilav<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131, 453 gr karides, 2 di\u015f sar\u0131msak, 1 yemek ka\u015f\u0131\u011f\u0131 zencefil, 1 k\u00fc\u00e7\u00fck sar\u0131 so\u011fan, 1 k\u0131rm\u0131z\u0131 biber, 1 su barda\u011f\u0131 bezelye, \u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 tuz, 2 yemek ka\u015f\u0131\u011f\u0131 bal, 1 yemek ka\u015f\u0131\u011f\u0131 soya sosu, 1 1 yemek ka\u015f\u0131\u011f\u0131 portakal kabu\u011fu, 2 su barda\u011f\u0131 pi\u015fmi\u015f<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu yemek 4 ki\u015fiye yeter<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Porsiyon ba\u015f\u0131na kalori: 361<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ya\u011f: 5g, Protein: 28g, Karbonhidrat: 41g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">d\u00f6rd\u00fcnc\u00fc yemek<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3 yemek ka\u015f\u0131\u011f\u0131 d\u00fc\u015f\u00fck sodyumlu soya sosu, 1 yemek ka\u015f\u0131\u011f\u0131 bal, 2 yemek ka\u015f\u0131\u011f\u0131 limon suyu, 2 yemek ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131, 1 yemek ka\u015f\u0131\u011f\u0131 m\u0131s\u0131r ni\u015fastas\u0131, 2 yemek ka\u015f\u0131\u011f\u0131 susam, 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, 566 1 gram kemiksiz tavuk g\u00f6\u011fs\u00fc, 1 orta boy so\u011fan, 28 gram do\u011franm\u0131\u015f zencefil k\u00f6k\u00fc, 2 su barda\u011f\u0131 brokoli, 1\/4 yemek ka\u015f\u0131\u011f\u0131 karabiber.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu yemek 4 ki\u015fiye yeter<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Porsiyon ba\u015f\u0131na kalori: 256<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ya\u011f: 5g, Protein: 86.5g, Karbonhidrat: 143.5g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-3-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aral\u0131kl\u0131 orucun ikinci g\u00fcn\u00fc<\/span><\/span><\/span><\/span><\/h3>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130lk yemek &#8211; krep<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2 b\u00fcy\u00fck yumurta, 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f, 2 yemek ka\u015f\u0131\u011f\u0131 \u015fekersiz badem s\u00fct\u00fc, 2 yemek ka\u015f\u0131\u011f\u0131 su, 2 yemek ka\u015f\u0131\u011f\u0131 ak\u00e7aa\u011fa\u00e7 \u015furubu, 1 yemek ka\u015f\u0131\u011f\u0131 kabartma tozu, 1 su barda\u011f\u0131 badem unu, k\u0131zartmak i\u00e7in hindistancevizi ya\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu malzemeler 9 krep yapar.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kalori: 252<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ya\u011f: 20g, Protein: 8g, Karbonhidrat: 12g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130kinci yemek &#8211; g\u00fcler y\u00fczl\u00fc<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 orta boy muz, 1 su barda\u011f\u0131 dondurulmu\u015f \u00e7ilek, 2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi, \u00bd su barda\u011f\u0131 protein tozu, 1 yemek ka\u015f\u0131\u011f\u0131 f\u0131st\u0131k ezmesi, 1 su barda\u011f\u0131 \u015fekersiz badem s\u00fct\u00fc.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu yemek iki ki\u015fiye yeter.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Porsiyon ba\u015f\u0131na kalori: 204<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ya\u011f: 6g, Protein: 12g, Karbonhidrat: 29g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00dc\u00e7\u00fcnc\u00fc \u00f6\u011f\u00fcn &#8211; taze kinoa meyve salatas\u0131<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Salata &#8211; 2,5 su barda\u011f\u0131 bebek \u0131spanak, 1 su barda\u011f\u0131 dilimlenmi\u015f \u00e7ilek, 43.6 gram ufalanm\u0131\u015f ke\u00e7i peyniri, 2 yemek ka\u015f\u0131\u011f\u0131 ince dilimlenmi\u015f badem.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kinoa &#8211; \u00bd su barda\u011f\u0131 kinoa, \u00bd su barda\u011f\u0131 su, bir tutam tuz.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sos &#8211; 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, yar\u0131m yemek ka\u015f\u0131\u011f\u0131 limon, bir yemek ka\u015f\u0131\u011f\u0131 Dijon hardal\u0131, yar\u0131m yemek ka\u015f\u0131\u011f\u0131 bal, tatmak i\u00e7in karabiber.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kalori: 693<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ya\u011f: 47.9g, Protein: 20.8g, Karbonhidrat: 51.3g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">D\u00f6rd\u00fcnc\u00fc yemek &#8211; ton bal\u0131kl\u0131 salata<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">680 gr ton bal\u0131\u011f\u0131, 2 \u00e7ay ka\u015f\u0131\u011f\u0131 dereotu tur\u015fusu, 1 b\u00fcy\u00fck kereviz sap\u0131, 1\/4 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 so\u011fan, 1 di\u015f sar\u0131msak, 1 yemek ka\u015f\u0131\u011f\u0131 limon suyu, 1\/2 yemek ka\u015f\u0131\u011f\u0131 tuz, karabiber, 1 su barda\u011f\u0131 Yunan yo\u011furdu, 1 \u00e7eyrek su barda\u011f\u0131 mayonez.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu yemek 10 ki\u015fiye yeter.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Porsiyon ba\u015f\u0131na kalori: 110<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ya\u011f: 5g, Protein: 15g, Karbonhidrat: 2g.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">G\u00fcnl\u00fck Toplam: Kalori: 1.290, Ya\u011f: 76g, Protein: 34g, Karbonhidrat: 18g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-3-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aral\u0131kl\u0131 orucun \u00fc\u00e7\u00fcnc\u00fc g\u00fcn\u00fc<\/span><\/span><\/span><\/span><\/h3>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130lk yemek &#8211; \u00e7\u00f6rek<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gram Medjool hurmas\u0131, 100 gram tam ya\u011fl\u0131 un, 100 gram un, 30 gram \u00f6\u011f\u00fct\u00fclm\u00fc\u015f badem, 1 b\u00fcy\u00fck yumurta, zeytinya\u011f\u0131, 320 gram \u00e7ilek, 1 yemek ka\u015f\u0131\u011f\u0131 bal, 4 yemek ka\u015f\u0131\u011f\u0131 Yunan yo\u011furdu.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu yemek 4 ki\u015fiye yeter.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu yemekte kalori: 361<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ya\u011f: 11,9 gr, Protein: 12,5 gr, Karbonhidrat: 55.6 gr.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130kinci yemek &#8211; tavuk salatas\u0131<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Salata Malzemeleri: 8 su barda\u011f\u0131 marul, 1\/4 su barda\u011f\u0131 ufalanm\u0131\u015f Gorgonzola peyniri, 12 su barda\u011f\u0131 ince dilimlenmi\u015f badem, 1 su barda\u011f\u0131 do\u011franm\u0131\u015f elma, 1 su barda\u011f\u0131 taze \u00e7ilek, 6 dilim pi\u015fmi\u015f domuz past\u0131rmas\u0131.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tavuk Malzemeler: 453 gram kemiksiz tavuk g\u00f6\u011fs\u00fc, 3 yemek ka\u015f\u0131\u011f\u0131 sar\u0131msak p\u00fcresi, \u00e7eyrek \u00e7ay ka\u015f\u0131\u011f\u0131 tuz, 1\/8 \u00e7ay ka\u015f\u0131\u011f\u0131 toz biber ve tavuk pi\u015fene kadar ate\u015fte kar\u0131\u015ft\u0131rarak ate\u015fe koyun. . <\/span><span style=\"vertical-align: inherit;\">Salata.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sos i\u00e7in Malzemeler: 1 su barda\u011f\u0131 az ya\u011fl\u0131 Yunan yo\u011furdu, 1\/4 su barda\u011f\u0131 sar\u0131 hardal, 6 yemek ka\u015f\u0131\u011f\u0131 bal, \u00bd yemek ka\u015f\u0131\u011f\u0131 beyaz sirke, 1 yemek ka\u015f\u0131\u011f\u0131 ezilmi\u015f sar\u0131msak, tatmak i\u00e7in karabiber, ard\u0131ndan salataya ekleyin.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu yemek 4 ki\u015fiye yeter.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Porsiyon ba\u015f\u0131na kalori: 521<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ya\u011f: 19g, Protein: 42g, Karbonhidrat: 48g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00dc\u00e7\u00fcnc\u00fc \u00f6\u011f\u00fcn &#8211; bir kase salata<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baharatlar: 1 su barda\u011f\u0131 sade yo\u011furt, 1\/4 su barda\u011f\u0131 dereotu, 1\/4 yemek ka\u015f\u0131\u011f\u0131 ezilmi\u015f sar\u0131msak, 1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz, 1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Salata Malzemeleri: 1 k\u00fc\u00e7\u00fck salata kasesi, 453 gr pi\u015fmi\u015f tavuk g\u00f6\u011fs\u00fc, 2 ha\u015flanm\u0131\u015f yumurta, 3 dilim past\u0131rma, 2 ha\u015flanm\u0131\u015f m\u0131s\u0131r, 1\/4 su barda\u011f\u0131 kabak \u00e7ekirde\u011fi, 1 litre kiraz domates, 2 yemek ka\u015f\u0131\u011f\u0131 rokfor peyniri.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Porsiyon ba\u015f\u0131na kalori: 408<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ya\u011f: 24g, Protein: 34g, Karbonhidrat: 18g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yaz\u0131n\u0131n sonunda t\u00fcm sorular\u0131n\u0131z\u0131 yan\u0131tlad\u0131\u011f\u0131m\u0131z\u0131 umar\u0131z sevgili okuyucu, aral\u0131kl\u0131 oru\u00e7ta hangi g\u0131dalara izin verildi\u011fini ve hangi g\u0131dalar\u0131n yasak oldu\u011funu bildi\u011finizi ve ayr\u0131ca aral\u0131kl\u0131 oru\u00e7 yemeklerinin program\u0131n\u0131 da bildi\u011finizi umuyoruz. Bu diyeti s\u00fcrd\u00fcrebilir ve sa\u011fl\u0131k ve zindeli\u011fin devam\u0131n\u0131 dileriz.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aral\u0131kl\u0131 oru\u00e7 yemek plan\u0131: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler aral\u0131kl\u0131 oru\u00e7 yemekleri Aral\u0131kl\u0131 oru\u00e7 sistemini hem kilo vermede hem de kilo vermede etkinli\u011fini ve faydalar\u0131n\u0131 kan\u0131tlam\u0131\u015f modern \u00e7a\u011f sistemlerinden biri oldu\u011fu i\u00e7in tabi ki biliyorsunuz ama nelere izin ve nelerin yasak oldu\u011funu ve neler olup bitti\u011fini biliyor musunuz? aral\u0131kl\u0131 oru\u00e7 yemeklerinin program\u0131? Takip etmek? T\u00fcm bunlar\u0131 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":17186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[14551,16923,14547,16920,16922,16926,16918,14557,16930,16921,16924,16927,16929,14546,16928,12244,16925,16919],"class_list":["post-18105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-aralikli-oruc","tag-aralikli-oruc-diyet-listesi","tag-aralikli-oruc-diyeti","tag-aralikli-oruc-diyeti-nasil-yapilir","tag-aralikli-oruc-diyeti-nedir","tag-aralikli-oruc-ile-kilo-verme","tag-aralikli-oruc-nasil-yapilir","tag-aralikli-oruc-nedir","tag-aralikli-oruc-ornek-menu","tag-aralikli-oruc-saatleri","tag-aralikli-oruc-ve-spor","tag-aralikli-oruc-yaparken-neler-icilebilir","tag-aralikli-oruc-zayiflama","tag-aralikli-orucla-kilo-verenler","tag-aralikli-orucla-nasil-kilo-verilir","tag-kilo-vermek","tag-kimler-aralikli-oruc-yapamaz","tag-oruc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aral\u0131kl\u0131 oru\u00e7 yemek plan\u0131: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aral\u0131kl\u0131 oru\u00e7 yemek plan\u0131: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler - the health\" \/>\n<meta property=\"og:description\" content=\"Aral\u0131kl\u0131 oru\u00e7 yemek plan\u0131: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler aral\u0131kl\u0131 oru\u00e7 yemekleri Aral\u0131kl\u0131 oru\u00e7 sistemini hem kilo vermede hem de kilo vermede etkinli\u011fini ve faydalar\u0131n\u0131 kan\u0131tlam\u0131\u015f modern \u00e7a\u011f sistemlerinden biri oldu\u011fu i\u00e7in tabi ki biliyorsunuz ama nelere izin ve nelerin yasak oldu\u011funu ve neler olup bitti\u011fini biliyor musunuz? aral\u0131kl\u0131 oru\u00e7 yemeklerinin program\u0131? Takip etmek? T\u00fcm bunlar\u0131 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-11T19:54:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-27T23:41:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/03\/diet-4363111_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/\",\"url\":\"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/\",\"name\":\"Aral\u0131kl\u0131 oru\u00e7 yemek plan\u0131: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/03\/diet-4363111_640.jpg\",\"datePublished\":\"2022-04-11T19:54:23+00:00\",\"dateModified\":\"2022-03-27T23:41:26+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/03\/diet-4363111_640.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/03\/diet-4363111_640.jpg\",\"width\":640,\"height\":497,\"caption\":\"\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0627\u0644\u0627\u0637\u0639\u0645\u0647 \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0647 \u0648\u0627\u0644\u063a\u064a\u0631 \u0645\u0633\u0645\u0648\u062d\u0647 \u0641\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u062f\u0627\u064a\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 ( \u0634\u0631\u062d \u064a\u0648\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 ),\u0641\u0648\u0627\u0643\u0629 \u0645\u0633\u0645\u0648\u062d\u0629 \u0648\u0645\u0645\u0646\u0648\u0639\u0629 \u0641\u0649 \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646,\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0627\u0632\u0627\u0644\u0629 \u0627\u0644\u0643\u0631\u0634,\u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0648\u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0641\u0649 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a,\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0627\u062e\u0637\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u062f\u0643\u062a\u0648\u0631 \u0628\u064a\u0631\u062c,\u063a\u0644\u0637\u0627\u062a \u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0631\u062c\u064a\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0628\u062f\u064a\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646,intermittent fasting,intermittent fasting meal plan,intermittent fasting weight loss,intermittent fasting for beginners,intermittent fasting diet plan,intermittent fasting benefits,intermittent fasting results,what is intermittent fasting,intermittent fasting diet,how to do intermittent fasting,intermittent fasting for weight loss,intermittent fasting meal plan for weight loss,intermittent fasting meals,intermittent fasting meal plan example\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aral\u0131kl\u0131 oru\u00e7 yemek plan\u0131: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/tr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aral\u0131kl\u0131 oru\u00e7 yemek plan\u0131: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/","og_locale":"tr_TR","og_type":"article","og_title":"Aral\u0131kl\u0131 oru\u00e7 yemek plan\u0131: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler - the health","og_description":"Aral\u0131kl\u0131 oru\u00e7 yemek plan\u0131: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler aral\u0131kl\u0131 oru\u00e7 yemekleri Aral\u0131kl\u0131 oru\u00e7 sistemini hem kilo vermede hem de kilo vermede etkinli\u011fini ve faydalar\u0131n\u0131 kan\u0131tlam\u0131\u015f modern \u00e7a\u011f sistemlerinden biri oldu\u011fu i\u00e7in tabi ki biliyorsunuz ama nelere izin ve nelerin yasak oldu\u011funu ve neler olup bitti\u011fini biliyor musunuz? aral\u0131kl\u0131 oru\u00e7 yemeklerinin program\u0131? Takip etmek? T\u00fcm bunlar\u0131 &hellip;","og_url":"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/","og_site_name":"the health","article_published_time":"2022-04-11T19:54:23+00:00","article_modified_time":"2022-03-27T23:41:26+00:00","og_image":[{"width":640,"height":497,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/03\/diet-4363111_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"7 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/","url":"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/","name":"Aral\u0131kl\u0131 oru\u00e7 yemek plan\u0131: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/03\/diet-4363111_640.jpg","datePublished":"2022-04-11T19:54:23+00:00","dateModified":"2022-03-27T23:41:26+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/03\/diet-4363111_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/03\/diet-4363111_640.jpg","width":640,"height":497,"caption":"\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0627\u0644\u0627\u0637\u0639\u0645\u0647 \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0647 \u0648\u0627\u0644\u063a\u064a\u0631 \u0645\u0633\u0645\u0648\u062d\u0647 \u0641\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u062f\u0627\u064a\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 ( \u0634\u0631\u062d \u064a\u0648\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 ),\u0641\u0648\u0627\u0643\u0629 \u0645\u0633\u0645\u0648\u062d\u0629 \u0648\u0645\u0645\u0646\u0648\u0639\u0629 \u0641\u0649 \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646,\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0627\u0632\u0627\u0644\u0629 \u0627\u0644\u0643\u0631\u0634,\u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0648\u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0641\u0649 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a,\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0627\u062e\u0637\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u062f\u0643\u062a\u0648\u0631 \u0628\u064a\u0631\u062c,\u063a\u0644\u0637\u0627\u062a \u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0631\u062c\u064a\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0628\u062f\u064a\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646,intermittent fasting,intermittent fasting meal plan,intermittent fasting weight loss,intermittent fasting for beginners,intermittent fasting diet plan,intermittent fasting benefits,intermittent fasting results,what is intermittent fasting,intermittent fasting diet,how to do intermittent fasting,intermittent fasting for weight loss,intermittent fasting meal plan for weight loss,intermittent fasting meals,intermittent fasting meal plan example"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/tr\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Aral\u0131kl\u0131 oru\u00e7 yemek plan\u0131: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/18105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/comments?post=18105"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/18105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media\/17186"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media?parent=18105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/categories?post=18105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/tags?post=18105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}