{"id":18120,"date":"2022-04-12T20:06:06","date_gmt":"2022-04-12T20:06:06","guid":{"rendered":"http:\/\/ahelth.com\/?p=18120"},"modified":"2022-03-28T00:04:03","modified_gmt":"2022-03-28T00:04:03","slug":"the-mediterranean-diet-dos-and-donts-comprehensive-guide","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/the-mediterranean-diet-dos-and-donts-comprehensive-guide\/","title":{"rendered":"Akdeniz Diyeti: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler (Kapsaml\u0131 K\u0131lavuz)"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Akdeniz Diyeti: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler (Kapsaml\u0131 K\u0131lavuz)<\/span><\/span><\/span><\/span><\/p>\n<div>\n<figure id=\"attachment_437820\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-437820\"><noscript><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" class=\"first-post-img wp-image-437820 size-full\" src=\"https:\/\/static.dailymedicalinfo.com\/2021\/06\/\u062d\u0645\u064a\u0629-\u0627\u0644\u0628\u062d\u0631-\u0627\u0644\u0645\u062a\u0648\u0633\u0637-1.jpg\" alt=\"Mediterranean cuisine\" width=\"600\" height=\"350\"\/><\/noscript><figcaption id=\"caption-attachment-437820\" class=\"wp-caption-text\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz mutfa\u011f\u0131<\/span><\/span><\/span><\/span><\/figcaption><\/figure>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u011fl\u0131\u011f\u0131n\u0131za zarar vermeyen bir diyet bulmak zor de\u011fil, sadece a\u015fa\u011f\u0131daki makaleyi okuyun \u00e7\u00fcnk\u00fc \u00f6nce sa\u011fl\u0131\u011f\u0131n\u0131za sonra hayat\u0131n\u0131za fayda sa\u011flayacak Akdeniz diyeti rehberiniz.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-1\" style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz diyeti nedir?<\/span><\/span><\/span><\/span><\/h2>\n<p style=\"direction: rtl;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz mutfa\u011f\u0131 (Akdeniz mutfa\u011f\u0131 <\/span><\/span><\/span><\/span><em><span dir=\"ltr\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">)<\/span><\/span><\/span><\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Yunanistan, H\u0131rvatistan ve \u0130talya gibi Akdeniz \u00fclkelerinin geleneksel diyetidir ve bu diyetin ayr\u0131ca kalp sa\u011fl\u0131\u011f\u0131n\u0131, kilo vermeyi, kanser ve Alzheimer hastal\u0131\u011f\u0131 riskini artt\u0131rd\u0131\u011f\u0131 bilinmektedir.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu diyetin en \u00f6nemli \u00f6zelli\u011fi meyve, sebze, sert kabuklu yemi\u015fler, kepekli tah\u0131llar ve taze deniz \u00fcr\u00fcnlerini i\u00e7ermesi ve et, s\u00fct \u00fcr\u00fcnleri ve t\u00fcrevlerini azaltmas\u0131, bu da kilo vermeye ve ba\u015fkalar\u0131 ile sa\u011fl\u0131\u011f\u0131 korumaya ve her \u015feyden zevk almaya yard\u0131mc\u0131 olmas\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-2\" style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz diyetinde hangi yiyeceklere izin verilir?<\/span><\/span><\/span><\/span><\/h2>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz diyetindeki yiyecekler sebze, meyve ve beyaz et aras\u0131nda de\u011fi\u015fir, ancak bizimle bu diyette izin verilen yiyecekler hakk\u0131nda daha fazla bilgi edineceksiniz:<\/span><\/span><\/span><\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\"><strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Meyve ve sebzeler:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> fasulye ve patates gibi.<\/span><\/span><\/span><\/span><\/li>\n<li style=\"direction: rtl;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">F\u0131nd\u0131k ve tohumlar:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ceviz ve ay\u00e7i\u00e7e\u011fi \u00e7ekirde\u011fi gibi.<\/span><\/span><\/span><\/span><\/li>\n<li style=\"direction: rtl;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tam tah\u0131ll\u0131 \u00fcr\u00fcnler:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00f6rne\u011fin arpa, yulaf ve bu\u011fdaydan yap\u0131lan ekmek ve makarna.<\/span><\/span><\/span><\/span><\/li>\n<li style=\"direction: rtl;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7e\u015fitli bal\u0131k ve deniz \u00fcr\u00fcnleri:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> somon ve kabuklu deniz \u00fcr\u00fcnleri gibi.<\/span><\/span><\/span><\/span><\/li>\n<li style=\"direction: rtl;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u011fl\u0131kl\u0131 doymam\u0131\u015f ya\u011flar:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00f6rne\u011fin avokado ve s\u0131zma zeytinya\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n<li style=\"direction: rtl;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Beyaz et:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> tavuk gibi.<\/span><\/span><\/span><\/span><\/li>\n<li style=\"direction: rtl;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Otlar ve baharatlar:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Yemeklere lezzet katmak i\u00e7in.<\/span><\/span><\/span><\/span><\/li>\n<li style=\"direction: rtl;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Su:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Akdeniz diyetinde en pop\u00fcler ve gerekli i\u00e7ecek.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz diyeti uygularken haftada en az iki kez deniz \u00fcr\u00fcnleri yiyin ve yemek pi\u015firirken tereya\u011f\u0131 ve di\u011fer ya\u011flar yerine zeytinya\u011f\u0131 kullan\u0131n.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-3\" style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz Diyetinde Yasak G\u0131dalar<\/span><\/span><\/span><\/span><\/h2>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz diyetinden en iyi \u015fekilde yararlanmak i\u00e7in a\u015fa\u011f\u0131daki yiyecek ve i\u00e7ecekleri m\u00fcmk\u00fcn oldu\u011funca s\u0131n\u0131rlay\u0131n:<\/span><\/span><\/span><\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">S\u00fct veya s\u00fct \u00fcr\u00fcnleri:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> yumurta, yo\u011furt, peynir, krema ve bunlar\u0131n t\u00fcrevleri gibi.<\/span><\/span><\/span><\/span><\/li>\n<li style=\"direction: rtl;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">K\u0131rm\u0131z\u0131 ve i\u015flenmi\u015f et:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> kuzu, sosis ve s\u0131\u011f\u0131r eti gibi.<\/span><\/span><\/span><\/span><\/li>\n<li style=\"direction: rtl;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tatl\u0131lar ve \u015farap:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Tatl\u0131lar\u0131 meyve ile de\u011fi\u015ftirebilirsiniz.<\/span><\/span><\/span><\/span><\/li>\n<li style=\"direction: rtl;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tereya\u011f\u0131:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Ye\u015fil zeytinlerden yap\u0131lan do\u011fal zeytinya\u011f\u0131 ile de\u011fi\u015ftirilmelidir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-4\" style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz diyetinin faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu diyetin bilmedi\u011finiz pek \u00e7ok faydas\u0131 vard\u0131r ve \u015funu da \u00f6\u011frenince \u015fa\u015f\u0131racaks\u0131n\u0131z:<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-4-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. Kalp sa\u011fl\u0131kl\u0131 beslenme<\/span><\/span><\/span><\/span><\/h3>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz diyeti, kalp sa\u011fl\u0131\u011f\u0131n\u0131 ve kan damar\u0131 hareketini geli\u015ftirmeye yard\u0131mc\u0131 olur ve dola\u015f\u0131m sisteminde y\u00fcksek tansiyon ve sorunlar\u0131 ve kalp krizleri gibi \u00e7e\u015fitli hastal\u0131klar\u0131n riskini azalt\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yap\u0131lan ara\u015ft\u0131rmalar, farkl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131na ba\u011fl\u0131 olarak, G\u00fcney Avrupa \u00fclkelerinde kardiyovask\u00fcler hastal\u0131k prevalans\u0131n\u0131n %2:10, kuzey Avrupa \u00fclkelerinde ise %10:18 oldu\u011funu g\u00f6stermi\u015ftir.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-4-2\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Akdeniz diyeti ve kanser<\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu diyet, daha az k\u0131rm\u0131z\u0131 et ve hatta tam tah\u0131ll\u0131 yiyecekler i\u00e7erdi\u011finden meme kanseri de dahil olmak \u00fczere \u00e7o\u011fu kanser t\u00fcr\u00fcn\u00fcn riskini azaltmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-4-3\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. Akdeniz diyeti ve \u015feker hastalar\u0131<\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz diyeti, \u00f6zellikle tip 2 diyabetli ki\u015filerde kan \u015fekeri d\u00fczeylerini iyile\u015ftirir, kilo vermeye yard\u0131mc\u0131 olur ve diyet bitkisel g\u0131dalar ve daha az k\u0131rm\u0131z\u0131 et ve karbonhidrat i\u00e7erdi\u011finden kan kolesterol\u00fcn\u00fc iyile\u015ftirir.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-4-4\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4. Alzheimer hastal\u0131\u011f\u0131 riskini azaltmak<\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz diyeti Alzheimer hastal\u0131\u011f\u0131, haf\u0131za sorunlar\u0131 ve bunama riskini azalt\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ayr\u0131ca, Akdeniz diyetinin faydalar\u0131 aras\u0131nda eklem a\u011fr\u0131lar\u0131n\u0131 tedavi etmek, ya\u015flanmay\u0131 geciktirmek ve daha uzun s\u00fcre gen\u00e7 kalman\u0131za yard\u0131mc\u0131 olmak; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Antioksidan g\u0131dalar i\u00e7erdi\u011finden, bir\u00e7ok enfeksiyona ve sa\u011fl\u0131k sorununa neden olan konserve g\u0131dalar\u0131 ve zararl\u0131 ya\u011flar\u0131 t\u00fcketmekten ka\u00e7\u0131n\u0131n.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-4-5\" style=\"direction: rtl;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5 <\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">uyku yard\u0131m\u0131 diyeti<\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz diyeti uygulayan 65 ya\u015f \u00fcst\u00fc ki\u015filerde yap\u0131lan son ara\u015ft\u0131rmalar, onlar\u0131n yeterince uyuduklar\u0131n\u0131 ve eskisinden daha uzun uyuduklar\u0131n\u0131 g\u00f6sterdi ve sonu\u00e7lar bu yeme d\u00fczeninin uykusuzlu\u011fu azaltt\u0131\u011f\u0131n\u0131 ve kesintili uykuyu k\u0131saltt\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-5\" style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kilo kayb\u0131 i\u00e7in Akdeniz diyeti<\/span><\/span><\/span><\/span><\/h2>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz diyeti, lif, sebze, meyve ve protein a\u00e7\u0131s\u0131ndan zengin \u00e7e\u015fitli sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131n t\u00fcketimini te\u015fvik eder ve i\u015flenmi\u015f g\u0131dalar\u0131n yan\u0131 s\u0131ra y\u00fcksek kalorili \u015fekerlerin al\u0131m\u0131n\u0131 s\u0131n\u0131rlar, bunlar\u0131n t\u00fcm\u00fc kilo al\u0131m\u0131n\u0131 ve v\u00fccut ya\u011f birikimini azaltmaya yard\u0131mc\u0131 olur. .<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu, Akdeniz diyetinin kardiyovask\u00fcler hastal\u0131k riskini \u00f6nlemedeki etkinli\u011fini de\u011ferlendirmek i\u00e7in yap\u0131lan \u00e7al\u0131\u015fmalardan birinde bulundu.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu diyeti uygulayan ki\u015filerin, az ya\u011fl\u0131 diyete g\u00f6re biraz daha fazla kilo verdi\u011fi tespit edildi. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ayr\u0131ca, d\u00fc\u015f\u00fck ya\u011fl\u0131 diyete k\u0131yasla bel boyutunda en k\u00fc\u00e7\u00fck art\u0131\u015fa sahiptiler.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Di\u011fer \u00e7al\u0131\u015fmalar da Akdeniz diyetini \u00e7ocuklar ve hamile kad\u0131nlar i\u00e7in sa\u011fl\u0131kl\u0131 bir kiloyu korumaya ba\u011flad\u0131.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-5-1\" style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz diyeti kilo vermenize nas\u0131l yard\u0131mc\u0131 olur?<\/span><\/span><\/span><\/span><\/h3>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz diyeti kilo vermenize yard\u0131mc\u0131 olur, \u00e7\u00fcnk\u00fc diyet meyve, sebze, bal\u0131k, beyaz et ve kepekli tah\u0131llardan olu\u015fan g\u0131dalardan olu\u015fur, diyetle birlikte fiziksel aktiviteye ek olarak kilo vermenize yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-6\" style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">akdeniz diyeti tarifleri<\/span><\/span><\/span><\/span><\/h2>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u015fte 7 g\u00fcnl\u00fck bir Akdeniz Diyeti tarifi, plan\u0131 ve \u00f6\u011f\u00fcn \u00f6rne\u011fi:<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-6-1\" style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cumartesi g\u00fcn\u00fc<\/span><\/span><\/span><\/span><\/h3>\n<p style=\"direction: rtl;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">K\u0131zarm\u0131\u015f yumurta, kepekli tost, k\u00f6zlenmi\u015f domates ve ekstra kalori i\u00e7in tostunuza bir yumurta veya birka\u00e7 dilim avokado ekleyebilirsiniz.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2 su barda\u011f\u0131 kar\u0131\u015f\u0131k sebze salatas\u0131, \u00e7eri domates, zeytin, zeytinya\u011f\u0131 ve sirke, tam tah\u0131ll\u0131 ekmek ve \u00bd su barda\u011f\u0131 humus.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00dczerine domates soslu, \u0131zgara sebzeli ve az ya\u011fl\u0131 peynirli tam tah\u0131ll\u0131 bir pizza ve ekstra kalori i\u00e7in pizzan\u0131za biraz tavuk, ton bal\u0131\u011f\u0131 veya \u00e7am f\u0131st\u0131\u011f\u0131 ekleyin.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-6-2\" style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pazar<\/span><\/span><\/span><\/span><\/h3>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir bardak Yunan yo\u011furdu, yar\u0131m bardak yaban mersini, \u00e7ilek veya do\u011franm\u0131\u015f mandalina gibi meyveler ve daha fazla kalori i\u00e7in \u00e7eyrek bardak badem veya ceviz ekleyebilirsiniz.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Patl\u0131can, kabak, dolmal\u0131k biber ve so\u011fan gibi \u0131zgara sebzeler i\u00e7eren tam tah\u0131ll\u0131 bir sandvi\u00e7 ve kalori art\u0131\u015f\u0131 i\u00e7in dolgular\u0131 eklemeden \u00f6nce ekme\u011fe humus veya avokado ekleyebilirsiniz.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yar\u0131m f\u0131r\u0131nda pi\u015fmi\u015f bal\u0131k veya somon bal\u0131\u011f\u0131, lezzet artt\u0131r\u0131c\u0131 olarak sar\u0131msak ve karabiber ile pi\u015firilebilece\u011fi gibi, zeytinya\u011f\u0131 ve sar\u0131msakl\u0131 patates k\u0131zartmas\u0131 da yap\u0131labilir.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-6-3\" style=\"direction: rtl;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pazartesi g\u00fcn\u00fc<\/span><\/span><\/span><\/span><\/h3>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir fincan tam tah\u0131ll\u0131 yulaf\u0131 tar\u00e7\u0131n, hurma ve bal ile doldurun, ard\u0131ndan \u00e7ilek gibi d\u00fc\u015f\u00fck \u015fekerli meyveler ve biraz rendelenmi\u015f badem (iste\u011fe ba\u011fl\u0131) ile doldurun.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Defne yapra\u011f\u0131, sar\u0131msak, kimyon gibi baharatlarla ha\u015flanm\u0131\u015f kuru fasulye ve bir su barda\u011f\u0131 su teresi ile zeytinya\u011f\u0131 sos, domates, salatal\u0131k ve beyaz peynir.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 \u00e7orba ka\u015f\u0131\u011f\u0131 Parmesan ile s\u00fcslenmi\u015f domates sos, zeytinya\u011f\u0131 ve \u0131zgara sebzeli 1\/2 su barda\u011f\u0131 kepekli makarna.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-6-4\" style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sal\u0131 g\u00fcn\u00fc<\/span><\/span><\/span><\/span><\/h3>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7eyrek avokado ile tepesinde biber, so\u011fan ve domatesli iki yumurta.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir tutam limon suyu ile tam bu\u011fday ekme\u011fi \u00fczerinde zeytinya\u011f\u0131nda k\u0131zart\u0131lm\u0131\u015f hamsi, 2 fincan s\u0131cak bu\u011fulanm\u0131\u015f lahana ve domates salatas\u0131 ile servis edilir.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir tutam limon suyu ve otlar eklenmi\u015f 2 su barda\u011f\u0131 bu\u011fulanm\u0131\u015f \u0131spanak, ayr\u0131ca zeytinya\u011f\u0131, sar\u0131msak tozu ve tuz ile 1 ha\u015flanm\u0131\u015f enginar.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-6-5\" style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ar\u015famba g\u00fcn\u00fc<\/span><\/span><\/span><\/span><\/h3>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tar\u00e7\u0131n ve ball\u0131 bir bardak Yunan yo\u011furdu, ard\u0131ndan do\u011franm\u0131\u015f elma ve rendelenmi\u015f badem ile kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir fincan kinoa, k\u0131rm\u0131z\u0131 biber, g\u00fcne\u015fte kurutulmu\u015f domates ve nohutlu zeytin, kekik ve beyaz peynir veya avokado k\u0131r\u0131nt\u0131s\u0131 (iste\u011fe ba\u011fl\u0131).<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Domates, salatal\u0131k, zeytin, limon suyu ve Parmesan ile bir kase ha\u015flanm\u0131\u015f lahana ve dilimlenmi\u015f limonlu \u0131zgara sardalya porsiyonu.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-6-6\" style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per\u015fembe<\/span><\/span><\/span><\/span><\/h3>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ricotta, fresk veya ke\u00e7i peyniri gibi yumu\u015fak peynirlerle doldurulmu\u015f iki dilim kepekli tost, ard\u0131ndan tatl\u0131l\u0131k i\u00e7in do\u011franm\u0131\u015f yaban mersini veya incir.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir kase kar\u0131\u015f\u0131k sebze, domates, salatal\u0131k ve bir par\u00e7a \u0131zgara tavuk, bir \u00e7iseleyen zeytinya\u011f\u0131 ve limon suyu.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir bardak kepekli kuskus ile k\u0131zartmadan \u00f6nce f\u0131r\u0131nlanm\u0131\u015f sebzeler, enginar, havu\u00e7, kabak, patl\u0131can, tatl\u0131 patates, domates, zeytinya\u011f\u0131 ve a\u011f\u0131r otlar\u0131 ekleyin.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-6-7\" style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cuma gunu<\/span><\/span><\/span><\/span><\/h3>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tar\u00e7\u0131n, hurma ve ak\u00e7aa\u011fa\u00e7 \u015furubu ile bir fincan tam tah\u0131ll\u0131 yulaf ekleyin, ard\u0131ndan \u00e7ilek veya b\u00f6\u011f\u00fcrtlen gibi az \u015fekerli meyveler ekleyin.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pi\u015fmi\u015f kabaklar\u0131, kabaklar\u0131, so\u011fanlar\u0131, patatesleri biraz otlarla birlikte domates sosuna koyuyoruz.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Domates, zeytin, zeytinya\u011f\u0131 ve k\u00fc\u00e7\u00fck bir par\u00e7a beyaz bal\u0131k ile su teresi veya \u0131spanak gibi ye\u015fil yaprakl\u0131 sebzeler.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-7\" style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz diyetinin yan etkileri<\/span><\/span><\/span><\/span><\/h2>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz diyetinin faydalar\u0131 \u00e7oktur, ancak a\u015fa\u011f\u0131daki gibi baz\u0131 olumsuzluklar olabilir:<\/span><\/span><\/span><\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Demir Eksikli\u011fi:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> V\u00fccudunuzdaki demir seviyesinin d\u00fc\u015fmemesi i\u00e7in demir a\u00e7\u0131s\u0131ndan zengin besin kaynaklar\u0131 ihmal edilmemeli ve diyetinize dahil edilmelidir.<\/span><\/span><\/span><\/span><\/li>\n<li style=\"direction: rtl;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kalsiyum eksikli\u011fi:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> S\u00fct \u00fcr\u00fcnleri ve t\u00fcrevlerini al\u0131m\u0131n\u0131z\u0131 azaltt\u0131\u011f\u0131n\u0131zda, kalsiyum eksikli\u011fi geli\u015febilir.<\/span><\/span><\/span><\/span><\/li>\n<li style=\"direction: rtl;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kilo al\u0131m\u0131: Kilo<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> vermenize yard\u0131mc\u0131 olurken, f\u0131nd\u0131k ve zeytinya\u011f\u0131 gibi doymu\u015f ya\u011flar kilonuzu art\u0131rabilir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz diyetini, faydalar\u0131n\u0131 ve olas\u0131 zararlar\u0131n\u0131 ve tariflerini \u00f6\u011frendikten sonra, uygulamadan \u00f6nce sa\u011fl\u0131k durumunuza uygunlu\u011funu kontrol etmenizi tavsiye eder, sa\u011fl\u0131k ve esenli\u011finizin devam\u0131n\u0131 dileriz.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akdeniz Diyeti: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler (Kapsaml\u0131 K\u0131lavuz) Akdeniz mutfa\u011f\u0131 Sa\u011fl\u0131\u011f\u0131n\u0131za zarar vermeyen bir diyet bulmak zor de\u011fil, sadece a\u015fa\u011f\u0131daki makaleyi okuyun \u00e7\u00fcnk\u00fc \u00f6nce sa\u011fl\u0131\u011f\u0131n\u0131za sonra hayat\u0131n\u0131za fayda sa\u011flayacak Akdeniz diyeti rehberiniz. Akdeniz diyeti nedir? Akdeniz mutfa\u011f\u0131 (Akdeniz mutfa\u011f\u0131 ) Yunanistan, H\u0131rvatistan ve \u0130talya gibi Akdeniz \u00fclkelerinin geleneksel diyetidir ve bu diyetin ayr\u0131ca kalp sa\u011fl\u0131\u011f\u0131n\u0131, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":17206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[17270,17272,17271,17282,17268,17281,17267,17276,17280,17274,17273,17277,17275,17269,17279,17278],"class_list":["post-18120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-animasyon-bolumu-yetenek-sinavi","tag-bitirme-tezi-nasil-yazilir","tag-en-iyi-cizim-egitmenleri","tag-fevkalade-sohbetler","tag-literatur-taramasi-nasil-yapilir","tag-mekatronik-muhendisi-nasil-olunur","tag-mekatronik-muhendisligi-nedir-ve-neden-secmeliyim","tag-nasil-hazirlanilir","tag-necmettin-erbakan-universitesi","tag-necmettin-erbakan-universitesi-videolari","tag-resim-bolumu-yetenek-sinavi","tag-tamera-su-sistemleri","tag-yetenek-sinavi","tag-yetenek-sinavi-cizim-dersleri","tag-yetenek-sinavi-kalkti-mi-2021","tag-yetenek-sinavi-nedir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Akdeniz Diyeti: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler (Kapsaml\u0131 K\u0131lavuz) - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/the-mediterranean-diet-dos-and-donts-comprehensive-guide\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Akdeniz Diyeti: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler (Kapsaml\u0131 K\u0131lavuz) - the health\" \/>\n<meta property=\"og:description\" content=\"Akdeniz Diyeti: Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler (Kapsaml\u0131 K\u0131lavuz) Akdeniz mutfa\u011f\u0131 Sa\u011fl\u0131\u011f\u0131n\u0131za zarar vermeyen bir diyet bulmak zor de\u011fil, sadece a\u015fa\u011f\u0131daki makaleyi okuyun \u00e7\u00fcnk\u00fc \u00f6nce sa\u011fl\u0131\u011f\u0131n\u0131za sonra hayat\u0131n\u0131za fayda sa\u011flayacak Akdeniz diyeti rehberiniz. Akdeniz diyeti nedir? 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