{"id":18820,"date":"2022-04-24T21:39:09","date_gmt":"2022-04-24T21:39:09","guid":{"rendered":"http:\/\/ahelth.com\/?p=18820"},"modified":"2022-04-04T21:11:17","modified_gmt":"2022-04-04T21:11:17","slug":"7758","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/7758\/","title":{"rendered":"En \u00f6nemli 4 sa\u00e7 vitamini ve bunlar\u0131n nas\u0131l elde edilece\u011fi"},"content":{"rendered":"

En \u00f6nemli 4 sa\u00e7 vitamini ve bunlar\u0131n nas\u0131l elde edilece\u011fi<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

sa\u00e7 vitaminleri<\/span><\/span><\/span><\/span><\/h2>\n

Sa\u00e7 b\u00fcy\u00fcmesine, bak\u0131m\u0131na ve sa\u00e7 d\u00f6k\u00fclmesinin \u00f6nlenmesine katk\u0131da bulunan bir\u00e7ok temel vitamin vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

1- E Vitamini.<\/span><\/span><\/span><\/span><\/h3>\n

E Vitamini, sa\u00e7\u0131n korunmas\u0131 ve sa\u00e7 d\u00f6k\u00fclmesi ve alopesi areata gibi bir\u00e7ok sa\u011fl\u0131k sorununun \u00f6nlenmesi de dahil olmak \u00fczere v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olan g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. <\/span><\/span><\/span>E vitamini, sa\u00e7 k\u00f6klerini etkileyen ve kafa derisini iyile\u015ftiren kafa derisindeki kolajen \u00fcretimini art\u0131rmaya yard\u0131mc\u0131 olur. <\/span><\/span><\/span>Sa\u00e7 h\u00fccrelerini gen\u00e7le\u015ftirir, kurulu\u011fu \u00f6nler ve sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcm kazand\u0131r\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

Baz\u0131 ara\u015ft\u0131rmalar, baz\u0131 sa\u00e7 d\u00f6k\u00fclmesi vakalar\u0131n\u0131n E vitamini dozlar\u0131 ile d\u00fczeldi\u011fini g\u00f6stermi\u015ftir. <\/span>E vitamini y\u00f6n\u00fcnden zengin besin kaynaklar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Yaprakl\u0131 sebzeler<\/span><\/span><\/span><\/span><\/li>\n
  • ay \u00e7ekirde\u011fi<\/span><\/span><\/span><\/span><\/li>\n
  • F\u0131nd\u0131k<\/span><\/span><\/span><\/span><\/li>\n
  • sebze ya\u011flar\u0131<\/span><\/span><\/span><\/span><\/li>\n
  • G\u00fc\u00e7lendirilmi\u015f kahvalt\u0131l\u0131k gevrekler<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    2- Biyotin<\/span><\/span><\/span><\/span><\/h3>\n

    Biotin veya B7 vitamini, B vitamini bile\u015fikleri grubuna aittir ve v\u00fccudun t\u00fcketti\u011fi besinlerden karbonhidrat, protein ve ya\u011flardan enerji elde etmesine yard\u0131mc\u0131 olan temel bir vitamindir ve sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in en \u00f6nemli vitaminlerden biridir.<\/span><\/span><\/span><\/span><\/p>\n

    Sa\u00e7 d\u00f6k\u00fclmesi v\u00fccuttaki biotin eksikli\u011finin bir belirtisidir, bu nedenle sa\u00e7 derisi ve sa\u00e7 k\u00f6kleri i\u00e7in gerekli oksijen ve besinleri ta\u015f\u0131yan k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fumuna yard\u0131mc\u0131 oldu\u011fu i\u00e7in sa\u00e7 d\u00f6k\u00fclmesinin tedavisinde yayg\u0131n olarak kullan\u0131l\u0131r. <\/span><\/span><\/span>Sa\u00e7 b\u00fcy\u00fcmesini te\u015fvik etmeye ve sa\u00e7 yo\u011funlu\u011funu art\u0131rmaya yard\u0131mc\u0131 olan Biotin ayr\u0131ca sa\u00e7 derisindeki kollajeni uyar\u0131r, bu da sa\u00e7\u0131n nem i\u00e7eri\u011fini art\u0131r\u0131r ve kurumas\u0131n\u0131 \u00f6nler. <\/span><\/span><\/span>Biotin, besin takviyeleri veya \u00e7e\u015fitli g\u0131da kaynaklar\u0131 yoluyla elde edilebilir, \u00f6rne\u011fin:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • yumurtan\u0131n Sar\u0131s\u0131.<\/span><\/span><\/span><\/span><\/li>\n
    • yulaf;<\/span><\/span><\/span><\/span><\/li>\n
    • F\u0131nd\u0131k.<\/span><\/span><\/span><\/span><\/li>\n
    • sebzeler;<\/span><\/span><\/span><\/span><\/li>\n
    • mantarlar;<\/span><\/span><\/span><\/span><\/li>\n
    • \u0131spanak;<\/span><\/span><\/span><\/span><\/li>\n
    • Karn\u0131bahar;<\/span><\/span><\/span><\/span><\/li>\n
    • Yo\u011furt.<\/span><\/span><\/span><\/span><\/li>\n
    • k\u0131rm\u0131z\u0131 et<\/span><\/span><\/span><\/span><\/li>\n
    • pili\u00e7.<\/span><\/span><\/span><\/span><\/li>\n
    • Somon.<\/span><\/span><\/span><\/span><\/li>\n
    • Elma ve muz gibi meyveler.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      3- A vitamini<\/span><\/span><\/span><\/span><\/h3>\n

      Sa\u00e7 da dahil olmak \u00fczere v\u00fccudun \u00e7e\u015fitli h\u00fccrelerinin dokular\u0131n\u0131n yenilenmesini sa\u011flamak i\u00e7in gerekli vitaminlerden biri olan A vitaminine, \u00f6zellikle sa\u00e7\u0131n nemi korumak ve ciltteki bezleri uyard\u0131\u011f\u0131 i\u00e7in kurulu\u011fu \u00f6nlemek i\u00e7in A vitaminine ihtiyac\u0131 vard\u0131r, Sa\u00e7 derisini nemlendiren ve sa\u00e7 k\u00f6klerini besleyen, sebum olarak bilinen ya\u011fl\u0131 bir madde.<\/span><\/span><\/span><\/span><\/p>\n

      Bu nedenle A vitamini eksikli\u011fi sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 etkiler ve sa\u00e7 d\u00f6k\u00fclmesine neden olabilir ve A vitamini a\u015fa\u011f\u0131daki gibi \u00e7e\u015fitli g\u0131da kaynaklar\u0131ndan elde edilebilir:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • s\u00fct<\/span><\/span><\/span><\/span><\/li>\n
      • Yumurta<\/span><\/span><\/span><\/span><\/li>\n
      • yo\u011furt<\/span><\/span><\/span><\/span><\/li>\n
      • Morina karaci\u011feri ya\u011f\u0131<\/span><\/span><\/span><\/span><\/li>\n
      • tatl\u0131 patates<\/span><\/span><\/span><\/span><\/li>\n
      • Havu\u00e7lar<\/span><\/span><\/span><\/span><\/li>\n
      • kabak<\/span><\/span><\/span><\/span><\/li>\n
      • \u0131spanak<\/span><\/span><\/span><\/span><\/li>\n
      • turp<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        4- D vitamini<\/span><\/span><\/span><\/span><\/h3>\n

        D vitamini v\u00fccut i\u00e7in en \u00f6nemli vitaminlerden biridir ve do\u011fal miktar\u0131 v\u00fccut fonksiyonlar\u0131n\u0131n s\u00fcrd\u00fcr\u00fclmesi ve \u00e7e\u015fitli sistemlerin desteklenmesi ile ilgilidir. <\/span><\/span><\/span>\u00c7al\u0131\u015fmalar, d\u00fc\u015f\u00fck D vitamini seviyeleri ile alopesi ve sa\u00e7 d\u00f6k\u00fclmesi aras\u0131nda bir ba\u011flant\u0131 oldu\u011funu g\u00f6stermi\u015ftir.<\/span><\/span><\/span><\/span><\/p>\n

        D vitamini, sa\u00e7 h\u00fccreleri de dahil olmak \u00fczere v\u00fccut h\u00fccrelerinin bak\u0131m\u0131na ve s\u00fcrekli yenilenmesine katk\u0131da bulunur.Ayr\u0131ca ciltte, sa\u00e7 derisini nemlendirmeye, sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirmeye ve sa\u00e7 yo\u011funlu\u011funu art\u0131rmaya yard\u0131mc\u0131 olan kolajen salg\u0131lanmas\u0131n\u0131 uyar\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

        \u00d6nerilen g\u00fcnl\u00fck D vitamini miktar\u0131 15 mikrogram veya 600 uluslararas\u0131 birimdir ve g\u00fcnl\u00fck g\u00fcne\u015fe maruz kalma veya a\u015fa\u011f\u0131dakiler gibi g\u0131da kaynaklar\u0131ndan kolayca art\u0131r\u0131labilir:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Somon gibi ya\u011fl\u0131 bal\u0131klar<\/span><\/span><\/span><\/span><\/li>\n
        • mantar<\/span><\/span><\/span><\/span><\/li>\n
        • sebzeler<\/span><\/span><\/span><\/span><\/li>\n
        • G\u00fc\u00e7lendirilmi\u015f portakal suyu<\/span><\/span><\/span><\/span><\/li>\n
        • S\u00fct ve \u00fcr\u00fcnleri.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Sevgili okuyucu, sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in en \u00f6nemli vitaminleri \u00f6\u011frendikten sonra, \u00e7e\u015fitli beslenmeye dikkat etmeli, v\u00fccut sa\u011fl\u0131\u011f\u0131 ve sa\u00e7 ve cilt bak\u0131m\u0131 i\u00e7in \u00f6nemli olan birka\u00e7 \u00e7e\u015fit vitamin t\u00fcketmeli ve bunlar\u0131 g\u00fcnl\u00fck sa\u00e7 bak\u0131m\u0131nda unutmamal\u0131s\u0131n\u0131z. bak\u0131m yap\u0131n ve en iyi sa\u00e7 bak\u0131m\u0131 ipu\u00e7lar\u0131n\u0131 izleyin.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

          .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          En \u00f6nemli 4 sa\u00e7 vitamini ve bunlar\u0131n nas\u0131l elde edilece\u011fi   Kal\u0131n sa\u011fl\u0131kl\u0131 sa\u00e7lar, kad\u0131nlar\u0131n hevesle arad\u0131\u011f\u0131 sa\u011fl\u0131k ve g\u00fczelli\u011fin bir i\u015faretidir ve besin takviyeleri, sa\u011fl\u0131kl\u0131 ve parlak sa\u00e7lara kavu\u015fman\u0131n ve sa\u00e7 d\u00f6k\u00fclmesi probleminden kurtulman\u0131n yollar\u0131ndan biridir, ancak bir doktora dan\u0131\u015ft\u0131ktan ve bundan ders ald\u0131ktan sonra. makale, en \u00f6nemli sa\u011fl\u0131kl\u0131 sa\u00e7 vitaminleri hakk\u0131nda daha fazla …<\/p>\n","protected":false},"author":1,"featured_media":18645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[22176,22178,22184,22181,22185,22183,19348,22186,22173,22182,22187,22174,22175,22177,22179,22180,22188,21183],"class_list":["post-18820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-b12-vitamini","tag-besinler-ve-ozellikleri","tag-c-vitamini-takviyesi-onerileri","tag-dogal-sac-bakimi-nasil-yapilir","tag-gunes-kremi-nasil-secilir","tag-kramplar-nasil-onlenir","tag-sac-bakimi-tr","tag-sac-dokulmesi","tag-sac-dokulmesi-nasil-onlenir","tag-sac-dokulmesi-neden-olur","tag-sac-dokulmesi-tedavisi","tag-sac-dokulmesine-ne-iyi-gelir","tag-sac-icin-vitamin-mineral","tag-sac-maskesi-nasil-kullanilir","tag-sac-maskesi-nasil-yapilir","tag-sac-sagligi-icin-yapilmasi-gerekenler","tag-salatalik-fidesi-nasil-yetistirilir","tag-vitamin-tr"],"yoast_head":"\nEn 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