{"id":2751,"date":"2021-11-13T00:02:37","date_gmt":"2021-11-13T00:02:37","guid":{"rendered":"http:\/\/ahelth.com\/?p=2751"},"modified":"2021-11-13T00:02:37","modified_gmt":"2021-11-13T00:02:37","slug":"sauna-for-weight-loss","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/sauna-for-weight-loss\/","title":{"rendered":"Sauna kilo vermeye yard\u0131mc\u0131 olabilir mi?\u00a0nas\u0131l \u00e7al\u0131\u015f\u0131yor?"},"content":{"rendered":"

Sauna kilo vermeye yard\u0131mc\u0131 olabilir mi?\u00a0nas\u0131l \u00e7al\u0131\u015f\u0131yor?<\/span><\/h1>\n

 <\/p>\n

Sauna belinizden in\u00e7leri \u00e7\u0131karabilir mi?\u00a0Evet!\u00a0Is\u0131tmal\u0131 bir odadaki (150-195\u00b0F) bu geleneksel Fin hamam\u0131n\u0131n kilo vermeye yard\u0131mc\u0131 oldu\u011fu bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r Ara\u015ft\u0131rmalar ayr\u0131ca saunan\u0131n orta yo\u011funlukta egzersizle do\u011frudan kar\u015f\u0131la\u015ft\u0131r\u0131labilir oldu\u011funu g\u00f6stermi\u015ftir, bu nedenle bir santim hareket etmeden egzersiz yapabilirsiniz!\u00a0Merakl\u0131, de\u011fil mi?<\/span><\/p>\n

Saunan\u0131n kilo vermenize nas\u0131l yard\u0131mc\u0131 olabilece\u011fi, ka\u00e7 kalori yakaca\u011f\u0131n\u0131z ve \u00f6nlemler hakk\u0131nda bilmeniz gereken her \u015fey burada.\u00a0Fareyi a\u015fa\u011f\u0131 hareket ettirin!<\/span><\/p>\n

Sauna kilo vermeye yard\u0131mc\u0131 olabilir mi?<\/span><\/h2>\n

Evet, sauna kilo vermenize yard\u0131mc\u0131 olabilir.\u00a0Nas\u0131l oldu\u011funu \u00f6\u011frenmek i\u00e7in okumaya devam edin.<\/span><\/p>\n

    \n
  • Detokslay\u0131c\u0131 olarak \u00e7al\u0131\u015f\u0131r<\/span><\/strong><\/li>\n<\/ul>\n

    Saunan\u0131n \u0131s\u0131s\u0131 sizi daha fazla terleterek detoks yapman\u0131za yard\u0131mc\u0131 olur.Bu, \u00f6zellikle d\u00fczenli egzersiz yapm\u0131yorsan\u0131z (veya hi\u00e7!)<\/span><\/p>\n

    Terleme ayn\u0131 zamanda yedi\u011finiz g\u0131dalar yoluyla emilen nikel, c\u0131va, bak\u0131r ve \u00e7inko gibi a\u011f\u0131r metallerden kurtulman\u0131za da yard\u0131mc\u0131 olur.\u00a0Sonu\u00e7 olarak etkili bir \u015fekilde ya\u011f yakarak kilo vermeye ba\u015flayacaks\u0131n\u0131z.<\/span><\/p>\n

      \n
    • Su a\u011f\u0131rl\u0131\u011f\u0131n\u0131 kaybetmeye yard\u0131mc\u0131 olur<\/span><\/strong><\/li>\n<\/ul>\n

      Su a\u011f\u0131rl\u0131\u011f\u0131, toplam a\u011f\u0131rl\u0131\u011f\u0131n\u0131za 5 pound’a kadar katk\u0131da bulunabilir.\u00a0K\u0131s\u0131tl\u0131 bir diyet ve karma egzersiz ile su a\u011f\u0131rl\u0131\u011f\u0131n\u0131 kaybetmek yakla\u015f\u0131k yedi g\u00fcn s\u00fcrer.<\/span><\/p>\n

      \u00d6te yandan sauna, yo\u011fun terleme yoluyla fazla suyun d\u0131\u015far\u0131 at\u0131lmas\u0131na yard\u0131mc\u0131 olur.\u00a0Sadece bir veya iki g\u00fcnde birka\u00e7 kilo vermek \u00e7ok faydal\u0131d\u0131r.<\/span><\/p>\n

        \n
      • Stresi azalt\u0131r<\/span><\/strong><\/li>\n<\/ul>\n

        Sauna en rahatlat\u0131c\u0131 banyo olarak tan\u0131mlanabilir.\u00a0Stresi azaltmaya yard\u0131mc\u0131 olur ve v\u00fccuttaki kortizol seviyelerini azalt\u0131r.<\/span><\/p>\n

        Sauna banyosu yaparak rahatlad\u0131\u011f\u0131n\u0131zda kortizol seviyeleri, iltihaplanma ve zararl\u0131 serbest oksijen seviyeleri azal\u0131r.\u00a0Bu, iltihaplanman\u0131n neden oldu\u011fu kilo alma \u015fans\u0131n\u0131 azalt\u0131r.<\/span><\/p>\n

          \n
        • Kas iyile\u015fmesine yard\u0131mc\u0131 olur<\/span><\/strong><\/li>\n<\/ul>\n

          Bir\u00e7ok sporcu, yo\u011fun egzersiz veya efordan kaslar\u0131n\u0131n iyile\u015fmesine yard\u0131mc\u0131 olmak i\u00e7in saunalara g\u00fcvenir.\u00a0Bir ara\u015ft\u0131rma, egzersiz \u00f6ncesi saunan\u0131n kas fonksiyonunu iyile\u015ftirmeye ve duyusal bozuklu\u011fu azaltmaya yard\u0131mc\u0131 oldu\u011funu do\u011frulamaktad\u0131r.<\/span><\/p>\n

            \n
          • dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131r\u0131r<\/span><\/strong><\/li>\n<\/ul>\n

            Egzersiz yaparken veya merdiven \u00e7\u0131karken \u00e7ok erken nefes darl\u0131\u011f\u0131 hissettiniz mi?\u00a0Bir sauna bu sorunu \u00e7\u00f6zmeye yard\u0131mc\u0131 olabilir.\u00a0Nefes alma yetene\u011finizi geli\u015ftirir, solunum fonksiyonunu ve vazodilat\u00f6r nitrik oksit \u00fcretimini artt\u0131r\u0131r ve solunum problemlerini azalt\u0131r.<\/span><\/p>\n

            Bir ara\u015ft\u0131rma, sauna du\u015flar\u0131n\u0131n ko\u015fucular\u0131n ko\u015fu s\u00fcrelerini (dayan\u0131kl\u0131l\u0131k veya dayan\u0131kl\u0131l\u0131k) %32 oran\u0131nda iyile\u015ftirmesine yard\u0131mc\u0131 oldu\u011funu buldu.<\/span><\/p>\n

              \n
            • Metabolik h\u0131z\u0131 art\u0131r\u0131r<\/span><\/strong><\/li>\n<\/ul>\n

              Stresi, iltihab\u0131 ve toksinleri azaltmak metabolizma h\u0131z\u0131n\u0131z\u0131 art\u0131rmaya yard\u0131mc\u0131 olacakt\u0131r.Du\u015ftan \u00e7\u0131kt\u0131ktan birka\u00e7 saat sonra metabolizman\u0131z daha y\u00fcksek bir h\u0131zda \u00e7al\u0131\u015fmaya ba\u015flayacakt\u0131r.\u00a0Saunada bu \u015fekilde kilo verebilirsiniz.<\/span><\/p>\n

                \n
              • Kalp ve dola\u015f\u0131m fonksiyonlar\u0131n\u0131 iyile\u015ftirir<\/span><\/strong><\/li>\n<\/ul>\n

                Saunadaki y\u00fcksek s\u0131cakl\u0131klar, kalp at\u0131\u015f h\u0131z\u0131n\u0131n artmas\u0131na izin verir.\u00a0Bu da kan dola\u015f\u0131m\u0131n\u0131, cilt sa\u011fl\u0131\u011f\u0131n\u0131, uykuyu ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 iyile\u015ftirir.<\/span><\/p>\n

                  \n
                • kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr<\/span><\/strong><\/li>\n<\/ul>\n

                  Saunalar ayr\u0131ca y\u00fcksek tansiyonu veya y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur (ancak d\u00fc\u015f\u00fck tansiyon ve d\u00fczensiz kalp at\u0131\u015f\u0131 olan ki\u015filer sauna banyosu yapmaktan ka\u00e7\u0131nmal\u0131d\u0131r.<\/span><\/p>\n

                  Ana Fikir\u00a0<\/span><\/strong>:<\/span><\/strong>\u00a0\u00a0Sauna, toksinleri atarak, iltihab\u0131, y\u00fcksek tansiyonu, kaslar\u0131 gev\u015feterek ve stresi azaltarak kilo vermeye yard\u0131mc\u0131 olur.<\/span><\/p>\n

                   <\/p>\n

                  \u015eimdi as\u0131l soru \u015fu: Ger\u00e7ekten ka\u00e7 kalori yakmay\u0131 umuyorsunuz?\u00a0Bir sonraki b\u00f6l\u00fcmde \u00f6\u011frenin.<\/span><\/p>\n

                  Saunada ka\u00e7 kalori yakabilirsiniz?<\/span><\/h2>\n

                  Yakabilece\u011finiz kalori say\u0131s\u0131 \u015fu form\u00fcl kullan\u0131larak hesaplan\u0131r:<\/span><\/p>\n

                  Saunada Yak\u0131lan Kalori\u00a0<\/span><\/em><\/strong>=<\/span><\/em><\/strong>\u00a0\u00a0Otururken veya Dinlenirken 30 Dakikada Yak\u0131lan\u00a0<\/em>Kalori<\/em><\/strong><\/span>\u00a0Say\u0131s\u0131 * 1.5 (ve 2)<\/span><\/em><\/p>\n

                  Diyelim ki 30 dakika oturarak veya dinlenerek 132 kilo a\u011f\u0131rl\u0131\u011f\u0131nda ve 30 kalori yak\u0131yorsunuz.\u00a01,5 ve 2 ile \u00e7arp\u0131n.\u00a0\u00a0<\/span>B\u00f6ylece 45-90 kalori aras\u0131 bir yerde yakabilirsiniz.\u00a0Sadece saunada oturuyorum!<\/span><\/strong><\/p>\n

                  Ancak bu, 24 saat saunada kal\u0131p zay\u0131flayabilece\u011finiz anlam\u0131na m\u0131 geliyor?\u00a0Hayal g\u00fcc\u00fcn\u00fcz t\u00fckenmeden \u00f6nce, bunu sizin i\u00e7in\u00a0nas\u0131l \u00e7al\u0131\u015ft\u0131raca\u011f\u0131n\u0131z\u0131<\/strong>\u00a0anlatay\u0131m\u00a0\u00a0<\/span>.<\/span><\/strong><\/p>\n

                  Sauna kilo vermek i\u00e7in nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/span><\/h2>\n

                  Sauna kilo vermenin etkili bir yoludur\u00a0<\/span><\/strong>.\u00a0Ancak, sihir de\u011fildir.<\/span><\/strong><\/p>\n

                  Sauna ziyaretlerini mevcut v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131za ve hedef kilonuza g\u00f6re planlamal\u0131s\u0131n\u0131z.<\/span><\/p>\n

                  Genellikle,\u00a0\u00a0\u00a0iki hafta boyunca\u00a0<\/span>haftada iki ila \u00fc\u00e7 kez saunaya girmek<\/span><\/strong>\u00a0kilo kayb\u0131n\u0131z\u0131 h\u0131zland\u0131rmaya yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n

                  \u0130ki hafta sonra,\u00a0\u00a0<\/span>gen\u00e7le\u015fmi\u015f ve tazelenmi\u015f hissetmeye ba\u015flayacaks\u0131n\u0131z.\u00a0<\/span><\/strong>Ard\u0131ndan, g\u00fcnl\u00fck rutininize hafif egzersizleri dahil etmelisiniz.<\/span><\/p>\n

                  Sonraki \u00fc\u00e7 hafta boyunca haftada iki kez sauna banyosu yap\u0131n.\u00a0Ard\u0131ndan,\u00a0\u00a0\u00a0egzersiz rutininize\u00a0<\/span>kuvvet<\/span><\/strong>\u00a0antrenman\u0131\u00a0ve kardiyo<\/strong>\u00a0ekleyin ve kaslar\u0131n\u0131z\u0131 gev\u015fetmek ve gen\u00e7le\u015ftirmek i\u00e7in sauna banyosu yap\u0131n.<\/span><\/p>\n

                  Ana fikir:<\/span><\/strong>\u00a0\u00a0Haftada iki veya \u00fc\u00e7 kez bir sauna banyosu planlay\u0131n.\u00a0\u0130kinci haftada orta \u015fiddette egzersizlere ba\u015flay\u0131n.\u00a0Kilo vermek ve kas in\u015fa etmek i\u00e7in rutininize kuvvet antrenman\u0131 egzersizleri ekleyin.<\/span><\/p>\n

                   <\/p>\n

                  Randevunuzu almadan \u00f6nce, farkl\u0131 sauna t\u00fcrleri oldu\u011funu bilmelisiniz.\u00a0\u0130\u015fte onlara ne denir, nas\u0131l g\u00f6r\u00fcnd\u00fckleri ve nas\u0131l \u00e7al\u0131\u015ft\u0131klar\u0131.<\/span><\/p>\n

                  Kilo kayb\u0131 i\u00e7in yayg\u0131n sauna t\u00fcrleri<\/span>\u00a0<\/strong><\/h2>\n
                    \n
                  • Buhar odalar\u0131\u00a0<\/span><\/strong>\u2013<\/span><\/strong>\u00a0T\u00fcrk hamam\u0131 olarak da bilinen bu odalar buharl\u0131d\u0131r (hi\u00e7bir ama\u00e7 yoktur!) ve nemlidir.<\/span><\/li>\n
                  • K\u0131z\u0131l\u00f6tesi\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0geleneksel bir sauna de\u011fil, temsil ilkesi ayn\u0131d\u0131r.\u00a0I\u015f\u0131k dalgalar\u0131 v\u00fccudunuzu do\u011frudan \u0131s\u0131tmak ve ter \u00fcretmek i\u00e7in kullan\u0131l\u0131r.<\/span><\/li>\n
                  • Odun yakma<\/span><\/strong>\u00a0– sauna ta\u015flar\u0131\u00a0odun yak\u0131larak<\/strong>\u00a0\u0131s\u0131t\u0131l\u0131r.\u00a0Bu tipik bir geleneksel Fin saunas\u0131d\u0131r, oda s\u0131cakl\u0131\u011f\u0131 y\u00fcksek ve nemlidir.<\/span><\/li>\n
                  • Elektrikli sauna<\/span><\/strong>\u00a0\u2013 ah\u015fap yerine oda elektrikle \u0131s\u0131t\u0131l\u0131r.<\/span><\/li>\n<\/ul>\n

                    Saunalar kilo vermek i\u00e7in e\u011flenceli ve harika bir yol gibi g\u00f6r\u00fcnebilir, ancak kilo vermek i\u00e7in sauna kullan\u0131rken akl\u0131n\u0131zda bulundurman\u0131z gerekenler burada.<\/span><\/p>\n

                    \u00f6nlemler<\/span><\/h3>\n
                      \n
                    • Sauna ya\u011f yakman\u0131za yard\u0131mc\u0131 olur ama kas hakk\u0131nda hi\u00e7bir \u015fey yapmaz.\u00a0Kaslar\u0131\u00a0\u00a0<\/span>g\u00fc\u00e7lendirmek\u00a0<\/span><\/strong>ve sarkmay\u0131 \u00f6nlemek\u00a0<\/span><\/strong>i\u00e7in egzersiz<\/span><\/strong>\u00a0\u00a0rutininize kademeli\u00a0olarak kuvvet antrenman\u0131<\/strong>\u00a0\u00a0eklemelisiniz\u00a0\u00a0.\u00a0Sauna, dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131rman\u0131za yard\u0131mc\u0131 olaca\u011f\u0131ndan, kardiyo veya kuvvet antrenman\u0131 size saunas\u0131z kadar \u00e7aba g\u00f6stermez.<\/span><\/li>\n
                    • Sen gerekir\u00a0<\/span>Kendinizi sulu tutmak<\/span><\/strong>\u00a0\u00a0.\u00a0Sauna, kilo kayb\u0131n\u0131 \u00f6nleyebilecek \u00e7ok fazla dehidrasyona neden olur.<\/span><\/li>\n
                    • Elektrolitleri yeniden dengelemek i\u00e7in<\/strong>\u00a0sauna banyosundan \u00f6nce veya sonra i\u00e7me suyuna bir tutam tuz ekleyin.<\/span><\/li>\n<\/ul>\n

                      \u00e7\u00f6z\u00fcm<\/span><\/h3>\n

                      Kilo vermeye yeni ba\u015flad\u0131\u011f\u0131n\u0131zda sauna harika bir se\u00e7enektir.\u00a0Sadece kilo vermeye yard\u0131mc\u0131 olmakla kalmayacak, ayn\u0131 zamanda ba\u015fka sa\u011fl\u0131k yararlar\u0131 da sa\u011flayacakt\u0131r.\u00a0Ancak g\u00fc\u00e7l\u00fc ve g\u00fc\u00e7l\u00fc g\u00f6r\u00fcnmek i\u00e7in sa\u011fl\u0131kl\u0131 beslenmeli ve v\u00fccudunuzu kardiyo ve kuvvet egzersizlerine yava\u015f yava\u015f tan\u0131tmal\u0131s\u0131n\u0131z.\u00a0<\/span>Bu y\u00fczden kendinize iyi bak\u0131n ve fit olun.\u00a0\u015ferefe!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                      Sauna kilo vermeye yard\u0131mc\u0131 olabilir mi?\u00a0nas\u0131l \u00e7al\u0131\u015f\u0131yor?   Sauna belinizden in\u00e7leri \u00e7\u0131karabilir mi?\u00a0Evet!\u00a0Is\u0131tmal\u0131 bir odadaki (150-195\u00b0F) bu geleneksel Fin hamam\u0131n\u0131n kilo vermeye yard\u0131mc\u0131 oldu\u011fu bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r Ara\u015ft\u0131rmalar ayr\u0131ca saunan\u0131n orta yo\u011funlukta egzersizle do\u011frudan kar\u015f\u0131la\u015ft\u0131r\u0131labilir oldu\u011funu g\u00f6stermi\u015ftir, bu nedenle bir santim hareket etmeden egzersiz yapabilirsiniz!\u00a0Merakl\u0131, de\u011fil mi? Saunan\u0131n kilo vermenize nas\u0131l yard\u0131mc\u0131 olabilece\u011fi, ka\u00e7 kalori …<\/p>\n","protected":false},"author":1,"featured_media":2069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[265],"class_list":["post-2751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-sauna-for-weight-loss-tr"],"yoast_head":"\nSauna kilo vermeye yard\u0131mc\u0131 olabilir mi?\u00a0nas\u0131l \u00e7al\u0131\u015f\u0131yor? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/sauna-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna kilo vermeye yard\u0131mc\u0131 olabilir mi?\u00a0nas\u0131l \u00e7al\u0131\u015f\u0131yor? - the health\" \/>\n<meta property=\"og:description\" content=\"Sauna kilo vermeye yard\u0131mc\u0131 olabilir mi?\u00a0nas\u0131l \u00e7al\u0131\u015f\u0131yor?   Sauna belinizden in\u00e7leri \u00e7\u0131karabilir mi?\u00a0Evet!\u00a0Is\u0131tmal\u0131 bir odadaki (150-195\u00b0F) bu geleneksel Fin hamam\u0131n\u0131n kilo vermeye yard\u0131mc\u0131 oldu\u011fu bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r Ara\u015ft\u0131rmalar ayr\u0131ca saunan\u0131n orta yo\u011funlukta egzersizle do\u011frudan kar\u015f\u0131la\u015ft\u0131r\u0131labilir oldu\u011funu g\u00f6stermi\u015ftir, bu nedenle bir santim hareket etmeden egzersiz yapabilirsiniz!\u00a0Merakl\u0131, de\u011fil mi? 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