{"id":2947,"date":"2021-11-15T19:00:23","date_gmt":"2021-11-15T19:00:23","guid":{"rendered":"http:\/\/ahelth.com\/?p=2947"},"modified":"2021-11-15T19:00:23","modified_gmt":"2021-11-15T19:00:23","slug":"the-gm-diet-is-it-for-you","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/","title":{"rendered":"GM Diyeti – 7 G\u00fcnl\u00fck Diyet Planlay\u0131c\u0131s\u0131, Besin Listesi, Faydalar\u0131 ve Riskleri"},"content":{"rendered":"

GM Diyeti – 7 G\u00fcnl\u00fck Diyet Planlay\u0131c\u0131s\u0131, Besin Listesi, Faydalar\u0131 ve Riskleri<\/span><\/h1>\n

 <\/p>\n

GM Diyeti veya GM Diyeti, pop\u00fcler bir kilo verme diyetidir.\u00a0Sadece 7 g\u00fcnde 15 ila 17 kilo vermeye yard\u0131mc\u0131 oldu\u011funu iddia ediyor!\u00a0Bununla birlikte, bu kadar h\u0131zl\u0131 kilo vermek zararl\u0131 olabilir ve geneti\u011fi de\u011fi\u015ftirilmi\u015f bir diyet plan\u0131n\u0131n g\u00fcvenli, g\u00fcvenilir ve s\u00fcrd\u00fcr\u00fclebilir oldu\u011funu kan\u0131tlayan hi\u00e7bir bilimsel \u00e7al\u0131\u015fma yoktur.\u00a0Bu yaz\u0131da, GM diyeti hakk\u0131nda bilmeniz gereken her \u015feyi ve h\u0131zl\u0131 kilo kayb\u0131 i\u00e7in g\u00fcvenli olup olmad\u0131\u011f\u0131n\u0131 a\u00e7\u0131kl\u0131yoruz.\u00a0Fareyi a\u015fa\u011f\u0131 hareket ettirin!<\/span><\/p>\n

GM diyeti nedir?<\/span><\/h2>\n

GM g\u0131da sistemi\u00a0\u00a0h\u0131zl\u0131 kilo vermek<\/strong>\u00a0\u00a0i\u00e7in\u00a0\u00a0<\/span>7 g\u00fcnl\u00fck bir\u00a0diyet plan\u0131d\u0131r\u00a0<\/span><\/strong>.<\/strong><\/span><\/p>\n

1985 y\u0131l\u0131nda General Motors taraf\u0131ndan<\/span><\/strong>\u00a0\u00a0\u00e7al\u0131\u015fanlar\u0131n\u0131n kilo vermesine yard\u0131mc\u0131 olmak i\u00e7in\u00a0olu\u015fturuldu\u00a0\u00a0.\u00a0\u00c7al\u0131\u015fanlar farkl\u0131 g\u00fcnlerde d\u00fc\u015f\u00fck kalorili yiyecek gruplar\u0131n\u0131 t\u00fckettiler.\u00a0\u0130lk haftan\u0131n sonunda, personel 17 pound’a (7,7 kg) kadar kaybetti.<\/span><\/p>\n

\u00a0\u00c7al\u0131\u015fanlar\u00a0\u00a0t\u00fcketilen\u00a0<\/strong><\/span>d\u00fc\u015f\u00fck kalorili yiyecek gruplar\u0131n\u0131<\/span><\/strong>\u00a0\u00a0farkl\u0131 g\u00fcnlerde.\u00a0Bunun kilo kayb\u0131na neden oldu\u011funa inan\u0131l\u0131yor.<\/span><\/p>\n

Bu, GM diyetini kilo kayb\u0131 i\u00e7in pop\u00fcler bir k\u0131saltma haline getirdi.\u00a0ger\u00e7ekten \u00e7al\u0131\u015f\u0131yor musun\u00a0Sonraki \u00f6\u011frenin.<\/span><\/p>\n

GM Diyeti Ger\u00e7ekten \u00c7al\u0131\u015f\u0131yor mu?<\/span><\/h2>\n

\u00c7ok d\u00fc\u015f\u00fck kalorili bir diyet uygulamak kilo vermek i\u00e7in i\u015fe yarayabilir.\u00a0Ancak bu diyetler g\u00fcvenli de\u011fildir ve takip edilmesi zordur.\u00a0Geneti\u011fi de\u011fi\u015ftirilmi\u015f diyetin savunucular\u0131, a\u015fa\u011f\u0131daki fakt\u00f6rlere dayanarak \u00e7al\u0131\u015ft\u0131\u011f\u0131na inanmaktad\u0131r:<\/span><\/p>\n

    \n
  • D\u00fc\u015f\u00fck kalorili<\/span><\/strong>\u00a0: Kilo kayb\u0131, ka\u00e7 kalori t\u00fcketti\u011finiz ve ne kadar kalori yakt\u0131\u011f\u0131n\u0131zla hesaplan\u0131r.\u00a0Daha az kalori t\u00fcketti\u011finizde v\u00fccudunuz negatif enerji dengesine ge\u00e7er.\u00a0Bu kilo vermenizi sa\u011flar.<\/span><\/li>\n
  • Metabolizmay\u0131 Art\u0131r\u0131r<\/span><\/strong>\u00a0: Bu diyet plan\u0131na dahil olan yiyeceklerin metabolizman\u0131z\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131na ve v\u00fccudunuzu ya\u011f yakma modunda tuttu\u011funa inan\u0131lmaktad\u0131r.\u00a0Ancak, hi\u00e7bir \u00e7al\u0131\u015fma bu iddiay\u0131 desteklememektedir.<\/span><\/li>\n
  • Negatif Kalorili<\/span><\/strong>\u00a0Yiyecekleri\u00a0\u0130\u00e7erir<\/strong>\u00a0:\u00a0Negatif kalorili<\/strong>\u00a0yiyecekler, sindirilirken ve i\u015flenirken kalori yakar.\u00a0Bu, yemek yerken bile kalori yakarak kilo vermeniz anlam\u0131na gelir.\u00a0Kula\u011fa ho\u015f geliyor, ancak beslenme uzmanlar\u0131 ve beslenme uzmanlar\u0131 \u201cnegatif kalorili g\u0131dalar\u201d terimine inanm\u0131yorlar.<\/span><\/li>\n
  • Detoks yapman\u0131n iyi bir yolu<\/span><\/strong>\u00a0: Sa\u011fl\u0131kl\u0131 yiyecekler yemek ve susuz kalmamak toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olabilir.<\/span><\/li>\n
  • Sindirimi iyile\u015ftirebilir<\/span><\/strong>\u00a0: Geneti\u011fi de\u011fi\u015ftirilmi\u015f bir diyetteki meyve ve sebzeler, ba\u011f\u0131rsak hareketini ve sindirimi iyile\u015ftirmeye yard\u0131mc\u0131 olan diyet lifi i\u00e7erir.\u00a0Bununla birlikte, 2000 kalorilik bir diyete dayal\u0131 olarak, GD diyetinin g\u00fcnde \u00f6nerilen 25 gram diyet lifini takip edip etmedi\u011fi kan\u0131tlanmam\u0131\u015ft\u0131r.<\/span><\/li>\n<\/ul>\n

    GM Diyeti, GM \u00e7al\u0131\u015fanlar\u0131n\u0131n h\u0131zla kilo vermesine yard\u0131mc\u0131 olmak i\u00e7in olu\u015fturuldu.\u00a0\u0130\u015fte bir hafta boyunca yemelerine izin verilenler:<\/span><\/p>\n

    GM Diyeti – Yenilebilecek G\u0131dalar<\/span><\/h2>\n

    1.g\u00fcn<\/span><\/h3>\n
      \n
    • \u0130stedi\u011finiz kadar meyve yiyin.\u00a0Yaban mersini, karpuz ve kavun tavsiye edilir.<\/span><\/span><\/li>\n
    • \u0130lk g\u00fcn muzdan uzak durun.<\/span><\/li>\n
    • G\u00fcn boyunca 8 ila 12 bardak su i\u00e7in.<\/span><\/li>\n<\/ul>\n

      \u0130kinci g\u00fcn<\/span><\/h3>\n
        \n
      • Sadece sebze t\u00fcketin.<\/span><\/li>\n
      • Sebzeleri pi\u015firmek i\u00e7in zeytinya\u011f\u0131 kullan\u0131n (k\u0131zartma olmadan).<\/span><\/li>\n
      • 8 ila 12 bardak su i\u00e7in.<\/span><\/li>\n<\/ul>\n

        3 g\u00fcn<\/span><\/h3>\n
          \n
        • Meyve ve sebze t\u00fcketin.<\/span><\/li>\n
        • Patates ve muzlardan ka\u00e7\u0131n\u0131n.<\/span><\/li>\n
        • 8 ila 12 bardak su i\u00e7in.<\/span><\/li>\n<\/ul>\n

          d\u00f6rd\u00fcnc\u00fc g\u00fcn<\/span><\/h3>\n
            \n
          • 8 muz (k\u00fc\u00e7\u00fck) ve 4 bardak s\u00fct (8 s\u0131v\u0131 ons) t\u00fcketin.\u00a0Muz, enerji seviyemizi yenilemeye yard\u0131mc\u0131 olan bir s\u00fcper besindir.\u00a0Ya\u011fs\u0131z s\u00fct se\u00e7in ve s\u00fcte \u015feker veya tatland\u0131r\u0131c\u0131 eklemekten ka\u00e7\u0131n\u0131n.<\/span><\/li>\n
          • \u00c7ok yumu\u015fak olursa bir kase sebze \u00e7orbas\u0131 i\u00e7ebilirsiniz.<\/span><\/span><\/li>\n
          • 8 ila 12 bardak su i\u00e7in.<\/span><\/li>\n<\/ul>\n

            5. g\u00fcn<\/span><\/h3>\n
              \n
            • Kahverengi pirin\u00e7 yiyin.<\/span><\/li>\n
            • 6 b\u00fcy\u00fck domates t\u00fcketin.<\/span><\/li>\n
            • Vejetaryen olmayanlar tavuk g\u00f6\u011fs\u00fc veya bal\u0131k yiyebilirler.<\/span><\/li>\n
            • Vejetaryenler tofu veya s\u00fczme peynir t\u00fcketebilir.<\/span><\/li>\n
            • Su ve\/veya filtrelenmi\u015f meyve sular\u0131 (\u015feker veya tatland\u0131r\u0131c\u0131lar olmadan) ile susuz kalmay\u0131n.<\/span><\/li>\n<\/ul>\n

              * Fazla \u00fcrik asidi (ette bulunan p\u00fcrinlerin par\u00e7alanmas\u0131n\u0131n kimyasal bir \u00fcr\u00fcn\u00fc) atmak i\u00e7in su al\u0131m\u0131n\u0131 iki bardak art\u0131r\u0131n.<\/span><\/p>\n

              alt\u0131nc\u0131 g\u00fcn<\/span><\/h3>\n
                \n
              • Kahverengi pirin\u00e7 t\u00fcketin.<\/span><\/li>\n
              • Vejetaryen olmayanlar tavuk g\u00f6\u011fs\u00fc veya bal\u0131k yiyebilirler.<\/span><\/li>\n
              • \u00c7i\u011f veya k\u0131zarm\u0131\u015f sebzeler yiyin.\u00a0Patateslerden ka\u00e7\u0131n\u0131n.<\/span><\/li>\n
              • Su ve\/veya filtrelenmi\u015f meyve sular\u0131 ile (\u015feker veya tatland\u0131r\u0131c\u0131 i\u00e7ermeyen) susuz kalmay\u0131n\u00a0\u00a0<\/span>.<\/span><\/strong><\/li>\n<\/ul>\n

                yedinci G\u00fcn<\/span><\/h3>\n
                  \n
                • Kahverengi pirin\u00e7 t\u00fcketin.<\/span><\/li>\n
                • \u00c7i\u011f veya k\u0131zarm\u0131\u015f sebzeler yiyin.<\/span><\/li>\n
                • 4 bardak meyve suyu i\u00e7in.<\/span><\/li>\n
                • 8 bardak su i\u00e7.<\/span><\/li>\n<\/ul>\n

                  T\u00fcketim i\u00e7in di\u011fer yiyecekler<\/span><\/h4>\n
                    \n
                  • \u015fekersiz ye\u015fil \u00e7ay<\/span><\/li>\n
                  • \u015eekersiz veya s\u00fcts\u00fcz sade kahve<\/span><\/li>\n<\/ul>\n

                    Ka\u00e7\u0131n\u0131lmas\u0131 gereken yiyecekler<\/span><\/h4>\n
                      \n
                    • Gazl\u0131 i\u00e7ecek<\/span><\/li>\n
                    • alkol<\/span><\/li>\n
                    • Fast food<\/span><\/li>\n
                    • Konserve \/ Konserve G\u0131da<\/span><\/li>\n<\/ul>\n

                      A\u015fa\u011f\u0131da geneti\u011fi de\u011fi\u015ftirilmi\u015f bir diyet \u00e7izelgesi \u00f6rne\u011fi bulunmaktad\u0131r.<\/span><\/p>\n

                      \u00d6rnek 7 G\u00fcnl\u00fck GDO Diyet Plan\u0131<\/span><\/h2>\n

                      * 1 su barda\u011f\u0131 = 250 gram veya 8.8 ons<\/span><\/strong><\/p>\n

                      GM Diyet 1. G\u00fcn<\/span><\/h3>\n
                        \n
                      • Kahvalt\u0131 (8:00 am\u00a0<\/span><\/strong>) – 1<\/span><\/strong>\u00a0orta boy elma + birka\u00e7 \u00e7ilek + 1 su barda\u011f\u0131 su<\/span><\/li>\n
                      • Sabah (10:30\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a0yar\u0131m su barda\u011f\u0131 kavun + 1 su barda\u011f\u0131 su<\/span><\/li>\n
                      • \u00d6\u011fle Yeme\u011fi (12:30\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 su barda\u011f\u0131 karpuz + 2 su barda\u011f\u0131 su<\/span><\/li>\n
                      • Ak\u015fam at\u0131\u015ft\u0131rmas\u0131 (16:00\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 b\u00fcy\u00fck portakal + 1 bardak su<\/span><\/li>\n
                      • Ak\u015fam yeme\u011fi (18:30\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 su barda\u011f\u0131 kavun ve \u00e7ilek + 1 su barda\u011f\u0131 su<\/span><\/li>\n
                      • At\u0131\u015ft\u0131rmal\u0131k (8:30 pm<\/span><\/strong>\u00a0)\u00a0\u00a0<\/span>–<\/span><\/strong>\u00a0\u00a0yar\u0131m bardak karpuz + iki bardak su<\/span><\/li>\n<\/ul>\n

                        Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Yiyecekler – 1. G\u00fcn<\/span><\/h4>\n
                          \n
                        • Sebzeler\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0t\u00fcm sebzeler<\/span><\/li>\n
                        • Meyveler\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0Muz<\/span><\/li>\n
                        • Protein\u00a0<\/span><\/strong>\u2013<\/span><\/strong>\u00a0et, yumurta, bal\u0131k, fasulye, mercimek ve mantar.<\/span><\/li>\n
                        • Kat\u0131 ve s\u0131v\u0131 ya\u011flar\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0domuz ya\u011f\u0131, tereya\u011f\u0131, ghee, aspir ya\u011f\u0131.<\/span><\/li>\n
                        • Karbonhidratlar\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0Kahverengi pirin\u00e7 de dahil olmak \u00fczere karbonhidrat a\u00e7\u0131s\u0131ndan zengin yiyecekler.<\/span><\/li>\n
                        • S\u00fct \u00fcr\u00fcnleri\u00a0<\/span><\/strong>\u2013<\/span><\/strong>\u00a0tam ya\u011fl\u0131 s\u00fct, tam ya\u011fl\u0131 yo\u011furt, dondurulmu\u015f yo\u011furt, dondurma ve peynir.<\/span><\/li>\n
                        • \u0130\u00e7ecekler\u00a0<\/span><\/strong>\u2013<\/span><\/strong>\u00a0alkol, soda, \u015fekerli i\u00e7ecekler, milkshake’ler, sebze sular\u0131 veya smoothie’ler ve paketlenmi\u015f meyve sular\u0131.<\/span><\/li>\n<\/ul>\n

                          GM Diyeti 2. G\u00fcn<\/span><\/h3>\n
                            \n
                          • Kahvalt\u0131 (08:00\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 su barda\u011f\u0131 ha\u015flanm\u0131\u015f patates (bir tutam tuz ve karabiber ile) + 1 su barda\u011f\u0131 su<\/span><\/li>\n
                          • Sabah (10:30\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a0\u00bd salatal\u0131k + 1 su barda\u011f\u0131 su<\/span><\/li>\n
                          • \u00d6\u011fle yeme\u011fi (12:30 pm\u00a0<\/span><\/strong>) – bir<\/span><\/strong>\u00a0bardak marul, biber, \u0131spanak ve ku\u015fkonmaz + iki bardak su<\/span><\/li>\n
                          • Ak\u015fam At\u0131\u015ft\u0131rmal\u0131\u011f\u0131 (16:00\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a0\u00bd su barda\u011f\u0131 bebek havu\u00e7 (limon suyu ve bir tutam tuz) + 1 su barda\u011f\u0131 su<\/span><\/li>\n
                          • Ak\u015fam yeme\u011fi (18:30\u00a0<\/span><\/strong>) – bir<\/span><\/strong>\u00a0bardak brokoli ve ye\u015fil fasulye + bir bardak su<\/span><\/li>\n
                          • At\u0131\u015ft\u0131rmal\u0131k (8:30 pm\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 salatal\u0131k + 2 su barda\u011f\u0131 su<\/span><\/li>\n<\/ul>\n

                            Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Yiyecekler – \u0130kinci G\u00fcn<\/span><\/h4>\n
                              \n
                            • Meyveler\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0t\u00fcm meyveler<\/span><\/li>\n
                            • Protein\u00a0<\/span><\/strong>\u2013<\/span><\/strong>\u00a0et, yumurta, bal\u0131k, fasulye, mercimek ve mantar.<\/span><\/li>\n
                            • Kat\u0131 ve s\u0131v\u0131 ya\u011flar\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0domuz ya\u011f\u0131, tereya\u011f\u0131, ghee, aspir ya\u011f\u0131.<\/span><\/li>\n
                            • Karbonhidratlar\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0Kahverengi pirin\u00e7 de dahil olmak \u00fczere karbonhidrat a\u00e7\u0131s\u0131ndan zengin yiyecekler.<\/span><\/li>\n
                            • S\u00fct \u00fcr\u00fcnleri\u00a0<\/span><\/strong>\u2013<\/span><\/strong>\u00a0tam ya\u011fl\u0131 s\u00fct, tam ya\u011fl\u0131 yo\u011furt, dondurulmu\u015f yo\u011furt, dondurma ve peynir.<\/span><\/li>\n
                            • \u0130\u00e7ecekler \u2013 alkoll\u00fc<\/span><\/strong>\u00a0i\u00e7ecekler, soda, \u015fekerli i\u00e7ecekler, taze meyve sular\u0131 veya meyve sular\u0131 ve \u015fi\u015felenmi\u015f meyve sular\u0131.<\/span><\/li>\n<\/ul>\n

                              GM Diyeti 3. G\u00fcn<\/span><\/h3>\n

                              \u00a0<\/strong><\/p>\n

                                \n
                              • Kahvalt\u0131 (8:00 am\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a0yar\u0131m su barda\u011f\u0131 kavun + iki su barda\u011f\u0131 su<\/span><\/li>\n
                              • Sabah (10:30\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 su barda\u011f\u0131 ananas veya armut + 2 su barda\u011f\u0131 su<\/span><\/li>\n
                              • \u00d6\u011fle Yeme\u011fi (12:30\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 su barda\u011f\u0131 salata (salatal\u0131k, havu\u00e7, marul) + 2 su barda\u011f\u0131 su<\/span><\/li>\n
                              • Ak\u015fam At\u0131\u015ft\u0131rmal\u0131\u011f\u0131 (4:00 pm\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 portakal + yar\u0131m bardak kavun + bir bardak su<\/span><\/li>\n
                              • Ak\u015fam yeme\u011fi (18:30\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 su barda\u011f\u0131 salata (ha\u015flanm\u0131\u015f brokoli + pancar + \u0131spanak) + 2 su barda\u011f\u0131 su<\/span><\/li>\n
                              • At\u0131\u015ft\u0131rmal\u0131k (8:30\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 armut + 1 su barda\u011f\u0131 su<\/span>\u00a0<\/strong><\/li>\n<\/ul>\n

                                Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Yiyecekler – \u00dc\u00e7\u00fcnc\u00fc G\u00fcn<\/span><\/h4>\n
                                  \n
                                • sebzeler\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0patates<\/span><\/li>\n
                                • Meyveler\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0Muz<\/span><\/li>\n
                                • Protein\u00a0<\/span><\/strong>\u2013<\/span><\/strong>\u00a0et, yumurta, bal\u0131k, fasulye, mercimek ve mantar.<\/span><\/li>\n
                                • Kat\u0131 ve s\u0131v\u0131 ya\u011flar\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0domuz ya\u011f\u0131, tereya\u011f\u0131, ghee, aspir ya\u011f\u0131.<\/span><\/li>\n
                                • Karbonhidratlar\u00a0<\/span>–<\/span><\/strong>\u00a0\u00a0Kahverengi pirin\u00e7 dahil olmak \u00fczere karbonhidrat bak\u0131m\u0131ndan zengin t\u00fcm yiyecekler.<\/span><\/li>\n
                                • S\u00fct \u00fcr\u00fcnleri\u00a0<\/span><\/strong>\u2013<\/span><\/strong>\u00a0tam ya\u011fl\u0131 s\u00fct, tam ya\u011fl\u0131 yo\u011furt, dondurulmu\u015f yo\u011furt, dondurma ve peynir.<\/span><\/li>\n
                                • \u0130\u00e7ecekler\u00a0<\/span><\/strong>\u2013<\/span><\/strong>\u00a0alkol, soda, \u015fekerli i\u00e7ecekler, sebze sular\u0131 veya meyve sular\u0131 ve \u015fi\u015felenmi\u015f meyve sular\u0131.<\/span><\/li>\n<\/ul>\n

                                  GM Diyet 4. G\u00fcn<\/span><\/h3>\n

                                   <\/p>\n

                                    \n
                                  • Kahvalt\u0131 (8:00\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a02 muz + 1 bardak s\u00fct<\/span><\/li>\n
                                  • Sabah (10:30\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 muz + bir bardak su veya bir bardak yo\u011furt\/muz suyu.<\/span><\/li>\n
                                  • \u00d6\u011fle yeme\u011fi (12:30 pm\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a0milkshake (2 muz + 1 su barda\u011f\u0131 s\u00fct + bir tutam kakao tozu) veya 1 kase sebze \u00e7orbas\u0131<\/span><\/li>\n
                                  • Ak\u015fam at\u0131\u015ft\u0131rmal\u0131\u011f\u0131 (4:00 pm\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a0iki muz<\/span><\/li>\n
                                  • Ak\u015fam yeme\u011fi (18:30\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a0bir muz + bir bardak s\u00fct<\/span><\/li>\n
                                  • At\u0131\u015ft\u0131rmal\u0131k (8:30 pm\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a0bir bardak s\u00fct<\/span><\/li>\n<\/ul>\n

                                    Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Yiyecekler – 4. G\u00fcn<\/span><\/h4>\n

                                    Muz ve s\u00fct hari\u00e7 hepsi.<\/span><\/p>\n

                                    GM Diyeti 5. G\u00fcn<\/span><\/h3>\n
                                      \n
                                    • Kahvalt\u0131 (9:00\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a03 domates + \u00bd su barda\u011f\u0131 filiz + 2 su barda\u011f\u0131 su<\/span>
                                      \nsabah ortas\u0131 (10:30) – 1 elma + 1 su barda\u011f\u0131 su<\/span><\/li>\n
                                    • \u00d6\u011fle yeme\u011fi (12:30 pm\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a0\u00bd su barda\u011f\u0131 esmer pirin\u00e7 + sotelenmi\u015f kar\u0131\u015f\u0131k sebzeler \/ 3 ons bal\u0131k filetosu + 2 su barda\u011f\u0131 su<\/span><\/li>\n
                                    • Ak\u015fam at\u0131\u015ft\u0131rmas\u0131 (16:00\u00a0<\/span><\/strong>) – iki<\/span><\/strong>\u00a0domates + bir bardak su<\/span><\/li>\n
                                    • Ak\u015fam Yeme\u011fi (18:30\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 su barda\u011f\u0131 esmer pirin\u00e7 + 1 domates + 12 su barda\u011f\u0131 sotelenmi\u015f sebze + 2 su barda\u011f\u0131 su<\/span><\/li>\n<\/ul>\n

                                      Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Yiyecekler – 5. G\u00fcn<\/span><\/h4>\n
                                        \n
                                      • Sebzeler\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0patates ve tatl\u0131 patates.<\/span><\/li>\n
                                      • Meyveler\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0Muz<\/span><\/li>\n
                                      • Protein\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0s\u0131\u011f\u0131r eti, domuz eti ve hindi.<\/span><\/li>\n
                                      • Kat\u0131 ve s\u0131v\u0131 ya\u011flar\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0domuz ya\u011f\u0131, tereya\u011f\u0131, ghee, aspir ya\u011f\u0131.<\/span><\/li>\n
                                      • Karbonhidratlar\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0beyaz pirin\u00e7, ekmek ve i\u015flenmi\u015f g\u0131dalar.<\/span><\/li>\n
                                      • S\u00fct \u00fcr\u00fcnleri\u00a0<\/span><\/strong>\u2013<\/span><\/strong>\u00a0tam ya\u011fl\u0131 s\u00fct, tam ya\u011fl\u0131 yo\u011furt, dondurulmu\u015f yo\u011furt, dondurma ve peynir.<\/span><\/li>\n
                                      • \u0130\u00e7ecekler – alkoll\u00fc<\/span><\/strong>\u00a0i\u00e7ecekler, soda, \u015fekerli i\u00e7ecekler ve \u015fi\u015felenmi\u015f meyve sular\u0131.<\/span><\/li>\n<\/ul>\n

                                        GM Diyeti 6. G\u00fcn<\/span><\/h3>\n

                                         <\/p>\n

                                          \n
                                        • Kahvalt\u0131 (09:00\u00a0<\/span><\/strong>) – bir<\/span><\/strong>\u00a0bardak havu\u00e7 suyu + yar\u0131m bardak ha\u015flanm\u0131\u015f fasulye<\/span><\/li>\n
                                        • Sabah (10:30\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 su barda\u011f\u0131 ha\u015flanm\u0131\u015f sebze + 2 su barda\u011f\u0131 su<\/span><\/li>\n
                                        • \u00d6\u011fle yeme\u011fi (12:00 pm\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a0yar\u0131m fincan esmer pirin\u00e7 + yar\u0131m fincan sebze + tofu \/ bal\u0131k filetosu<\/span><\/li>\n
                                        • At\u0131\u015ft\u0131rmal\u0131k (3:30 pm\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 su barda\u011f\u0131 dilimlenmi\u015f salatal\u0131k + 2 su barda\u011f\u0131 su<\/span><\/li>\n
                                        • Ak\u015fam yeme\u011fi (18:30\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a0yar\u0131m su barda\u011f\u0131 esmer pirin\u00e7 + yar\u0131m su barda\u011f\u0131 sebze + tavuk \/ s\u00fczme peynir + iki su barda\u011f\u0131 su<\/span><\/li>\n<\/ul>\n

                                          Ka\u00e7\u0131n\u0131lmas\u0131 gereken yiyecekler – 6. G\u00fcn<\/span><\/h4>\n
                                            \n
                                          • Sebzeler\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0tatl\u0131 patates ve tatl\u0131 patates.<\/span><\/li>\n
                                          • Meyveler\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0hepsi<\/span><\/li>\n
                                          • Protein\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0s\u0131\u011f\u0131r eti, domuz eti ve hindi.<\/span><\/li>\n
                                          • Kat\u0131 ve s\u0131v\u0131 ya\u011flar\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0domuz ya\u011f\u0131, tereya\u011f\u0131, ghee, aspir ya\u011f\u0131.<\/span><\/li>\n
                                          • Karbonhidratlar\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0beyaz pirin\u00e7, ekmek ve i\u015flenmi\u015f g\u0131dalar.<\/span><\/li>\n
                                          • S\u00fct \u00fcr\u00fcnleri\u00a0<\/span><\/strong>\u2013<\/span><\/strong>\u00a0tam ya\u011fl\u0131 s\u00fct, tam ya\u011fl\u0131 yo\u011furt, dondurulmu\u015f yo\u011furt, dondurma ve peynir.<\/span><\/li>\n
                                          • \u0130\u00e7ecekler – alkoll\u00fc<\/span><\/strong>\u00a0i\u00e7ecekler, soda, \u015fekerli i\u00e7ecekler ve \u015fi\u015felenmi\u015f meyve sular\u0131.<\/span><\/li>\n<\/ul>\n

                                            GM Diyeti 7. G\u00fcn<\/span><\/h3>\n

                                             <\/p>\n

                                              \n
                                            • Kahvalt\u0131 (9:00\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 bardak portakal\/elma suyu<\/span><\/li>\n
                                            • Sabah (10:30\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 su barda\u011f\u0131 meyve salatas\u0131 + 2 su barda\u011f\u0131 su<\/span><\/li>\n
                                            • \u00d6\u011fle yeme\u011fi (12:00 pm\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a0yar\u0131m su barda\u011f\u0131 esmer pirin\u00e7 + yar\u0131m su barda\u011f\u0131 sotelenmi\u015f sebze + 2 su barda\u011f\u0131 su<\/span><\/li>\n
                                            • At\u0131\u015ft\u0131rmal\u0131k (3:30 pm\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 su barda\u011f\u0131 karpuz \/ birka\u00e7 \u00e7e\u015fit \u00e7ilek + 2 su barda\u011f\u0131 su<\/span><\/li>\n
                                            • Ak\u015fam yeme\u011fi (18:30\u00a0<\/span><\/strong>) –<\/span><\/strong>\u00a01 bardak \u00e7orba + 2 bardak su<\/span><\/li>\n<\/ul>\n

                                              Ka\u00e7\u0131n\u0131lmas\u0131 gereken yiyecekler – yedinci g\u00fcn<\/span><\/h4>\n
                                                \n
                                              • Sebzeler\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0patates ve tatl\u0131 patates.<\/span><\/li>\n
                                              • Meyveler\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0muz, kiraz, mango, armut.<\/span><\/li>\n
                                              • Protein\u00a0<\/span><\/strong>\u2013<\/span><\/strong>\u00a0S\u0131\u011f\u0131r eti, hindi, tavuk, domuz eti, bal\u0131k, mercimek, fasulye, soya fasulyesi ve mantar gibi her t\u00fcrl\u00fc etten ka\u00e7\u0131n\u0131n.<\/span><\/li>\n
                                              • Kat\u0131 ve s\u0131v\u0131 ya\u011flar\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0domuz ya\u011f\u0131, tereya\u011f\u0131, ghee, aspir ya\u011f\u0131.<\/span><\/li>\n
                                              • Karbonhidratlar\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0beyaz pirin\u00e7, ekmek ve i\u015flenmi\u015f g\u0131dalar.<\/span><\/li>\n
                                              • S\u00fct \u00fcr\u00fcnleri\u00a0<\/span><\/strong>\u2013<\/span><\/strong>\u00a0tam ya\u011fl\u0131 s\u00fct, tam ya\u011fl\u0131 yo\u011furt, dondurulmu\u015f yo\u011furt, dondurma ve peynir.<\/span><\/li>\n
                                              • \u0130\u00e7ecekler – alkoll\u00fc<\/span><\/strong>\u00a0i\u00e7ecekler, soda, \u015fekerli i\u00e7ecekler ve \u015fi\u015felenmi\u015f meyve sular\u0131.<\/span><\/li>\n<\/ul>\n

                                                \u0130\u015fte bu diyet \u00e7izelgesinin tam bir sunumu.\u00a0Onu kurtar.\u00a0\u0130htiyac\u0131n\u0131z oldu\u011funda kullan\u0131n!<\/span><\/p>\n

                                                Kilo kayb\u0131 i\u00e7in GM diyet tablosu<\/span><\/h2>\n

                                                 <\/p>\n

                                                Diyet e GM \u00e7orbas\u0131 nedir diye merak ediyorsan\u0131z a\u015fa\u011f\u0131da tarifimiz var.<\/span><\/p>\n

                                                GM Diyet \u00c7orbas\u0131 Tarifi<\/span><\/h2>\n

                                                Kalori\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0\u00a0899 (porsiyon ba\u015f\u0131na 150 kalori)\u00a0\u00a0<\/span>;\u00a0<\/span><\/strong>\u00a0servis –<\/span><\/strong>\u00a0\u00a06\u00a0\u00a0<\/span>;\u00a0<\/span><\/strong>\u00a0Haz\u0131rlama s\u00fcresi –<\/span><\/strong>\u00a0\u00a015 dakika\u00a0\u00a0<\/span>;\u00a0<\/span><\/strong>\u00a0Pi\u015firme s\u00fcresi –<\/span><\/strong>\u00a0\u00a030-40 dakika<\/span><\/p>\n

                                                \u0130\u00e7indekiler<\/span><\/h5>\n
                                                  \n
                                                • 6 b\u00fcy\u00fck so\u011fan, do\u011franm\u0131\u015f<\/span><\/li>\n
                                                • 3 adet do\u011franm\u0131\u015f domates<\/span><\/li>\n
                                                • 1 lahana (100 gr), dilimlenmi\u015f<\/span><\/li>\n
                                                • 2 havu\u00e7 (122 gram), dilimlenmi\u015f<\/span><\/li>\n
                                                • 3-4 kereviz sap\u0131, do\u011franm\u0131\u015f<\/span><\/li>\n
                                                • gerekti\u011fi kadar su<\/span><\/li>\n
                                                • tatmak i\u00e7in tuz<\/span><\/li>\n
                                                • Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 kara biber<\/span><\/li>\n
                                                • 2 limon dilimi<\/span><\/li>\n
                                                • 3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/span><\/li>\n
                                                • S\u00fcslemek i\u00e7in bir avu\u00e7 k\u0131y\u0131lm\u0131\u015f maydanoz<\/span><\/li>\n<\/ul>\n
                                                  Nas\u0131l haz\u0131rlan\u0131r<\/span><\/h5>\n
                                                    \n
                                                  1. Do\u011franm\u0131\u015f so\u011fan ve kerevizi bir tencerede kar\u0131\u015ft\u0131r\u0131n ve 2-3 dakika zeytinya\u011f\u0131nda k\u0131zart\u0131n.<\/span><\/li>\n
                                                  2. Do\u011franm\u0131\u015f havu\u00e7lar\u0131 ekliyoruz.<\/span><\/li>\n
                                                  3. Su ve tuz ekleyin.<\/span><\/li>\n
                                                  4. Kapa\u011f\u0131n\u0131 kapat\u0131p orta ate\u015fte 30-35 dakika pi\u015firin.<\/span><\/li>\n
                                                  5. Karabiber serpin, limon suyunu s\u0131k\u0131n ve iyice kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n
                                                  6. K\u0131y\u0131lm\u0131\u015f maydanozla s\u00fcsleyip servis yap\u0131n.<\/span><\/li>\n<\/ol>\n

                                                    Tencereyi \u00e7evirmeye ba\u015flamadan \u00f6nce geneti\u011fi de\u011fi\u015ftirilmi\u015f bir diyetin faydalar\u0131n\u0131 ve yan etkilerini kontrol edin.<\/span><\/p>\n

                                                    GM Diyetinin Faydalar\u0131<\/span><\/h2>\n

                                                    Geneti\u011fi de\u011fi\u015ftirilmi\u015f bir diyetin faydalar\u0131 kan\u0131tlarla desteklenmemektedir, ancak bu diyette yer alan g\u0131dalarla ilgili baz\u0131 bilimsel ger\u00e7ekler do\u011frudur:<\/span><\/p>\n

                                                      \n
                                                    • Detoks\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0Meyve ve sebzeler, toksinlerin\u00a0at\u0131lmas\u0131na<\/strong>\u00a0yard\u0131mc\u0131 olan antioksidanlarla doludur.<\/span><\/li>\n
                                                    • SA\u011eLI\u011eI \u0130Y\u0130LE\u015eT\u0130R\u0130R\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0Sebze ve meyveler ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131r\u0131r ve h\u00fccre i\u015flevini iyile\u015ftirir<\/span><\/li>\n
                                                    • Kilo Al\u0131m\u0131n\u0131 \u00d6nler\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0\u015eeker ve \u015fekerli yiyecekleri kesmek kilo al\u0131m\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur<\/span><\/li>\n
                                                    • Bununla birlikte, geneti\u011fi de\u011fi\u015ftirilmi\u015f bir diyetle ili\u015fkili potansiyel yan etkiler veya riskler vard\u0131r.<\/span><\/li>\n<\/ul>\n

                                                      GM Diyet Riskleri ve Yan Etkileri<\/span><\/h2>\n
                                                        \n
                                                      • Bilimsel Destek Yok\u00a0<\/span><\/strong>–<\/span><\/strong>\u00a0Geneti\u011fi de\u011fi\u015ftirilmi\u015f diyet herhangi bir bilimsel \u00e7al\u0131\u015fma ile desteklenmemektedir.<\/span><\/li>\n
                                                      • UZUN VADEL\u0130<\/span><\/strong>\u00a0K\u0130LO\u00a0KAYBI YOK<\/strong>\u00a0– Geneti\u011fi de\u011fi\u015ftirilmi\u015f bir diyet kli\u015fe bir diyettir ve uzun vadeli kilo verme hedefleri i\u00e7in \u00f6nerilmez.<\/span><\/li>\n
                                                      • Besin eksiklikleri – G\u0131dalara<\/span><\/strong>\u00a0s\u0131n\u0131rl\u0131 eri\u015fim, geneti\u011fi de\u011fi\u015ftirilmi\u015f diyetin B12 vitamini, kalsiyum ve demir gibi besinlerden yoksun olmas\u0131na neden olur.<\/span><\/li>\n
                                                      • Kas kayb\u0131<\/span><\/strong>\u00a0– D\u00fc\u015f\u00fck kalorili diyetler genellikle kas kayb\u0131na neden olur.\u00a0Bu, sonunda yava\u015f bir metabolizmaya yol a\u00e7abilir ve bu da gelecekte kilo kayb\u0131n\u0131 s\u00fcrd\u00fcrmeyi zorla\u015ft\u0131rabilir.\u00a0Kas dokular\u0131, fiziksel zay\u0131fl\u0131\u011fa da yol a\u00e7abilecek yeterli miktarda proteinden yoksundur.<\/span><\/li>\n
                                                      • Ruh hali de\u011fi\u015fimleri\u00a0<\/span><\/strong>\u2013<\/span><\/strong>\u00a0Bu k\u0131s\u0131tl\u0131 diyet, ruh hali de\u011fi\u015fimlerine ve sinirlili\u011fe neden olabilir.<\/span><\/li>\n
                                                      • Yorgunluk<\/span><\/strong>\u00a0ve bitkinlik – Kalorilerde ani bir d\u00fc\u015f\u00fc\u015f, kendinizi yorgun ve zay\u0131f hissetmenize neden olabilir.<\/span><\/li>\n<\/ul>\n

                                                        Art\u0131k madalyonun kenarlar\u0131n\u0131 bildi\u011finize g\u00f6re, Kilo Kayb\u0131 i\u00e7in GM Diyetini denemeli misiniz?<\/span><\/p>\n

                                                        Kilo vermek i\u00e7in GM diyetini izlemeli misiniz?<\/span><\/h2>\n

                                                        Kilo vermek zor.\u00a0Zaman, sab\u0131r ve kararl\u0131l\u0131k gerektirir.\u00a0H\u0131zl\u0131 kilo verme veya GM diyeti gibi k\u0131salt\u0131lm\u0131\u015f bir diyet ge\u00e7ici bir sorunu \u00e7\u00f6zebilir, ancak uzun s\u00fcreli kilo kayb\u0131 i\u00e7in uygun de\u011fildir.\u00a0Uzun vadede fazla sarkmalar\u0131 \u00f6nlemek i\u00e7in sa\u011fl\u0131kl\u0131 beslenmeli, egzersiz yapmal\u0131, 7-8 saat uyumal\u0131 ve meditasyon yapmal\u0131s\u0131n\u0131z.\u00a0Bilim, doktorlar, beslenme uzmanlar\u0131 ve beslenme uzmanlar\u0131 taraf\u0131ndan desteklenmeyen bir diyetin ard\u0131ndan sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve esenli\u011finizi riske atmaya de\u011fmez.<\/span><\/p>\n

                                                        \u00e7\u00f6z\u00fcm<\/span><\/h3>\n

                                                        GM Diyeti, General Motors \u00e7al\u0131\u015fanlar\u0131 i\u00e7in olu\u015fturuldu.\u00a0Bilimsel ara\u015ft\u0131rma ve kan\u0131tlardan yoksundur.\u00a0Otuz y\u0131l sonra, GM diyeti hala h\u0131zl\u0131 kilo kayb\u0131 i\u00e7in nihai diyet de\u011fildir.\u00a0Asl\u0131nda, beslenme uzmanlar\u0131 ve beslenme uzmanlar\u0131, kilo vermek i\u00e7in kestirme yollara ba\u015fvurmamalar\u0131n\u0131 tavsiye ediyor.\u00a0Ayr\u0131ca, lisansl\u0131 bir profesyonelin g\u00f6zetimi olmaks\u0131z\u0131n d\u00fc\u015f\u00fck kalorili bir diyet uygulamak kesinlikle yasakt\u0131r.\u00a0Kilo vermek istiyorsan\u0131z, bir doktor veya diyetisyenle konu\u015fun ve size \u00f6zel bir diyet \u00e7izelgesi al\u0131n.\u00a0Sadece kilo vermekle kalmayacak, ayn\u0131 zamanda genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da iyile\u015ftireceksiniz.<\/span><\/p>\n

                                                        Sorunuz var m\u0131?\u00a0L\u00fctfen a\u015fa\u011f\u0131daki yorum kutusuna bize bir mesaj b\u0131rak\u0131n, size geri d\u00f6nece\u011fiz.<\/span><\/p>\n

                                                         <\/p>\n","protected":false},"excerpt":{"rendered":"

                                                        GM Diyeti – 7 G\u00fcnl\u00fck Diyet Planlay\u0131c\u0131s\u0131, Besin Listesi, Faydalar\u0131 ve Riskleri   GM Diyeti veya GM Diyeti, pop\u00fcler bir kilo verme diyetidir.\u00a0Sadece 7 g\u00fcnde 15 ila 17 kilo vermeye yard\u0131mc\u0131 oldu\u011funu iddia ediyor!\u00a0Bununla birlikte, bu kadar h\u0131zl\u0131 kilo vermek zararl\u0131 olabilir ve geneti\u011fi de\u011fi\u015ftirilmi\u015f bir diyet plan\u0131n\u0131n g\u00fcvenli, g\u00fcvenilir ve s\u00fcrd\u00fcr\u00fclebilir oldu\u011funu kan\u0131tlayan hi\u00e7bir …<\/p>\n","protected":false},"author":1,"featured_media":2031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[342],"class_list":["post-2947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-gm-diyeti-7-gunluk-diyet-planlayicisibesin-listesifaydalari-ve-riskleri-the-gm-diet-is-it-for-you"],"yoast_head":"\nGM Diyeti - 7 G\u00fcnl\u00fck Diyet Planlay\u0131c\u0131s\u0131, Besin Listesi, Faydalar\u0131 ve Riskleri - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GM Diyeti - 7 G\u00fcnl\u00fck Diyet Planlay\u0131c\u0131s\u0131, Besin Listesi, Faydalar\u0131 ve Riskleri - the health\" \/>\n<meta property=\"og:description\" content=\"GM Diyeti – 7 G\u00fcnl\u00fck Diyet Planlay\u0131c\u0131s\u0131, Besin Listesi, Faydalar\u0131 ve Riskleri   GM Diyeti veya GM Diyeti, pop\u00fcler bir kilo verme diyetidir.\u00a0Sadece 7 g\u00fcnde 15 ila 17 kilo vermeye yard\u0131mc\u0131 oldu\u011funu iddia ediyor!\u00a0Bununla birlikte, bu kadar h\u0131zl\u0131 kilo vermek zararl\u0131 olabilir ve geneti\u011fi de\u011fi\u015ftirilmi\u015f bir diyet plan\u0131n\u0131n g\u00fcvenli, g\u00fcvenilir ve s\u00fcrd\u00fcr\u00fclebilir oldu\u011funu kan\u0131tlayan hi\u00e7bir …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-15T19:00:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/the-gm-diet-is-it-for-you.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/\",\"url\":\"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/\",\"name\":\"GM Diyeti - 7 G\u00fcnl\u00fck Diyet Planlay\u0131c\u0131s\u0131, Besin Listesi, Faydalar\u0131 ve Riskleri - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/the-gm-diet-is-it-for-you.jpg\",\"datePublished\":\"2021-11-15T19:00:23+00:00\",\"dateModified\":\"2021-11-15T19:00:23+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/the-gm-diet-is-it-for-you.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/the-gm-diet-is-it-for-you.jpg\",\"width\":640,\"height\":426,\"caption\":\"the-gm-diet-is-it-for-you\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"GM Diyeti – 7 G\u00fcnl\u00fck Diyet Planlay\u0131c\u0131s\u0131, Besin Listesi, Faydalar\u0131 ve Riskleri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/tr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"GM Diyeti - 7 G\u00fcnl\u00fck Diyet Planlay\u0131c\u0131s\u0131, Besin Listesi, Faydalar\u0131 ve Riskleri - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/","og_locale":"tr_TR","og_type":"article","og_title":"GM Diyeti - 7 G\u00fcnl\u00fck Diyet Planlay\u0131c\u0131s\u0131, Besin Listesi, Faydalar\u0131 ve Riskleri - the health","og_description":"GM Diyeti – 7 G\u00fcnl\u00fck Diyet Planlay\u0131c\u0131s\u0131, Besin Listesi, Faydalar\u0131 ve Riskleri   GM Diyeti veya GM Diyeti, pop\u00fcler bir kilo verme diyetidir.\u00a0Sadece 7 g\u00fcnde 15 ila 17 kilo vermeye yard\u0131mc\u0131 oldu\u011funu iddia ediyor!\u00a0Bununla birlikte, bu kadar h\u0131zl\u0131 kilo vermek zararl\u0131 olabilir ve geneti\u011fi de\u011fi\u015ftirilmi\u015f bir diyet plan\u0131n\u0131n g\u00fcvenli, g\u00fcvenilir ve s\u00fcrd\u00fcr\u00fclebilir oldu\u011funu kan\u0131tlayan hi\u00e7bir …","og_url":"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/","og_site_name":"the health","article_published_time":"2021-11-15T19:00:23+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/the-gm-diet-is-it-for-you.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"13 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/","url":"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/","name":"GM Diyeti - 7 G\u00fcnl\u00fck Diyet Planlay\u0131c\u0131s\u0131, Besin Listesi, Faydalar\u0131 ve Riskleri - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/the-gm-diet-is-it-for-you.jpg","datePublished":"2021-11-15T19:00:23+00:00","dateModified":"2021-11-15T19:00:23+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/the-gm-diet-is-it-for-you.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/the-gm-diet-is-it-for-you.jpg","width":640,"height":426,"caption":"the-gm-diet-is-it-for-you"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/tr\/the-gm-diet-is-it-for-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/tr\/"},{"@type":"ListItem","position":2,"name":"GM Diyeti – 7 G\u00fcnl\u00fck Diyet Planlay\u0131c\u0131s\u0131, Besin Listesi, Faydalar\u0131 ve Riskleri"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/2947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/comments?post=2947"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/2947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media\/2031"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media?parent=2947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/categories?post=2947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/tags?post=2947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}