{"id":2997,"date":"2021-11-15T20:06:56","date_gmt":"2021-11-15T20:06:56","guid":{"rendered":"http:\/\/ahelth.com\/?p=2997"},"modified":"2021-11-15T20:06:56","modified_gmt":"2021-11-15T20:06:56","slug":"ko-benefits-of-garlic","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/ko-benefits-of-garlic\/","title":{"rendered":"Sar\u0131msak: faydalar\u0131 ve pi\u015firme"},"content":{"rendered":"<ul>\n<li><strong><br \/>\n<\/strong><strong><span>Sar\u0131msak: faydalar\u0131 ve pi\u015firme<\/span><\/strong><\/li>\n<\/ul>\n<p><em><span>Sar\u0131msak hassas bir madde de\u011fildir\u00a0\u00a0<\/span><\/em><em><span>.\u00a0<\/span><\/em><em><span>G\u00fc\u00e7l\u00fcd\u00fcr\u00a0\u00a0<\/span><\/em><em><span>.\u00a0<\/span><\/em><em><span>Mutfa\u011f\u0131n\u0131za yay\u0131l\u0131r\u00a0\u00a0<\/span><\/em><em><span>.\u00a0<\/span><\/em><em><span>En az\u0131ndan\u00a0\u00a0<\/span><\/em><em><span>girer.\u00a0<\/span><\/em><em><span>Ama baharatl\u0131 her \u015feyin tad\u0131 da g\u00fczeldir\u00a0\u00a0<\/span><\/em><em><span>.<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span>\u00a0Bize so\u011fan veren\u00a0<\/span><em><span>allium<\/span><\/em><span>\u00a0\u00a0ailesinin bir par\u00e7as\u0131 olarak\u00a0,\u00a0\u00a0<\/span><span>sar\u0131msa\u011f\u0131n bir yumrukla gelmesi \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil.\u00a0Ve ac\u0131dan ba\u015flay\u0131p tatl\u0131ya d\u00f6n\u00fc\u015fen bir so\u011fan gibi, sar\u0131msa\u011f\u0131n yo\u011fun \u0131s\u0131r\u0131\u011f\u0131 da \u0131s\u0131t\u0131l\u0131p pi\u015fince yumu\u015far.\u00a0Ama yeme\u011fi lezzetli ve yo\u011fun bir lezzetle \u0131slatmadan \u00f6nce de\u011fil.<\/span><\/p>\n<p><span>Peki ya dilimledi\u011finizde sar\u0131msak kokusuna ne dersiniz?\u00a0Bu ad\u0131 verilen bir enzimdir\u00a0\u00a0\u00a0<\/span><em><span>kal\u0131rve\u00a0\u00a0<\/span><\/em><em><span>bu<\/span><\/em><span>\u00a0\u00a0\u00a0ad\u0131 verilen bir amino asit ile i\u015fler\u00a0\u00a0\u00a0<\/span><em><span>ALLIN<\/span><\/em><span>\u00a0\u00a0\u00a0.<\/span><\/p>\n<p><span>E\u011fer sar\u0131msak bir karanfil eziyet zaman, s\u00fcr\u00fcnme, bu bile\u015fikler nazik, mix ve derler\u00a0\u00a0\u00a0<\/span><em><span>makyaj<\/span><\/em><span>\u00a0\u00a0\u00a0denen bir\u00a0\u00a0\u00a0<\/span><em><span>alisinin<\/span><\/em><span>\u00a0\u00a0\u00a0.\u00a0Bu burnunuza \u00e7arp\u0131yor.\u00a0Sar\u0131msaklar\u0131n \u00e7o\u011funa sa\u011fl\u0131k profesyonelleri taraf\u0131ndan g\u00fcvenilmesinin nedeni de budur.<\/span><\/p>\n<p><strong><span>Sar\u0131msak Sa\u011fl\u0131k Faydalar\u0131<\/span><\/strong><\/p>\n<p><em><span>Allisin<\/span><\/em><span>\u00a0\u00a0, sar\u0131msak ezilene veya\u00a0\u00a0<\/span><em><span>k\u0131y\u0131l\u0131ncaya<\/span><\/em><span>\u00a0\u00a0kadar aktive olmaz.\u00a0Is\u0131 ise bu aktivasyonu durdurabilir.\u00a0Bu y\u00fczden sar\u0131msakla yemek yaparken sar\u0131msa\u011f\u0131 ezmekten korkmay\u0131n, bir s\u00fcre bekletin ve ard\u0131ndan tencereye veya tavaya at\u0131n.\u00a0Bu, tat ve sa\u011fl\u0131k yararlar\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n<p><span>\u0130nsanlar sar\u0131msaklar\u0131 yiyecekleri tatland\u0131rmak i\u00e7in kullanmadan \u00f6nce sar\u0131msak ila\u00e7 olarak kullan\u0131l\u0131yordu.\u00a0Baz\u0131 ara\u015ft\u0131rmalar sar\u0131msa\u011f\u0131 daha g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve daha k\u0131sa so\u011fuk alg\u0131nl\u0131\u011f\u0131 ile ili\u015fkilendirmi\u015ftir.\u00a0Sar\u0131msak takviyelerinin y\u00fcksek tansiyon ve kolesterol seviyelerini d\u00fc\u015f\u00fcrmede etkili oldu\u011fu g\u00f6sterilmi\u015ftir.<\/span><\/p>\n<p><span>Taze sar\u0131msak da antibakteriyel \u00f6zelliklere sahip gibi g\u00f6r\u00fcnmektedir ve baz\u0131 \u00e7al\u0131\u015fmalarda yayg\u0131n olarak re\u00e7ete edilen antibiyotiklerden \u00f6nemli \u00f6l\u00e7\u00fcde daha etkili olmu\u015ftur.<\/span><\/p>\n<p><strong><span>\u00e7\u0131ta<\/span><\/strong><\/p>\n<p><span>USDA Ulusal Besin Veritaban\u0131na g\u00f6re, 1 di\u015f (3 g) sar\u0131msak \u015funlar\u0131 i\u00e7erir:<\/span><\/p>\n<ul>\n<li><span>4 kcal (kalori)<\/span><\/li>\n<li><span>19 gram protein<\/span><\/li>\n<li><span>99 gr karbonhidrat<\/span><\/li>\n<li><span>ya\u011f 01g<\/span><\/li>\n<li><span>1 gr lif<\/span><\/li>\n<li><span>12 miligram potasyum<\/span><\/li>\n<li><span>5 miligram fosfor<\/span><\/li>\n<li><span>5 miligram kalsiyum<\/span><\/li>\n<li><span>1 miligram magnezyum<\/span><\/li>\n<li><span>9 miligram C vitamini<\/span><\/li>\n<\/ul>\n<p><strong><span>sar\u0131msak t\u00fcr\u00fc<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span>Geleneksel Sar\u0131msak<\/span><\/strong><span>\u00a0\u00a0\u00a0:\u00a0\u00a0\u00a0Birka\u00e7 \u00e7e\u015fit\u00a0<\/span><strong><span>geleneksel sar\u0131msak vard\u0131r<\/span><\/strong><span>\u00a0ve bunlar iki kategoriye ayr\u0131l\u0131r.\u00a0G\u00fc\u00e7l\u00fc ve yumu\u015fak boyun.\u00a0Yumu\u015fak boyunlu \u0131rklar aras\u0131nda Creole, Asian, Turban, Enginar (genellikle marketlerde sat\u0131l\u0131r) ve Silver Leather bulunur.\u00a0Sert sar\u0131msak \u00e7e\u015fitleri aras\u0131nda porselen, mor \u015ferit ve rucambol bulunur.<\/span><\/p>\n<p><strong><span>Fil Sar\u0131msak<\/span><\/strong><span>\u00a0\u00a0\u00a0: Bu, \u00e7e\u015fitli bah\u00e7e p\u0131rasalar\u0131 ile ayn\u0131 ailedendir, ancak ger\u00e7ek sar\u0131msak de\u011fildir.\u00a0Uzun pedink\u00fcllere b\u00fcy\u00fck ampuller tak\u0131l\u0131r ve yapraklar p\u0131rasaya benzer.\u00a0Ampul \u00e7\u0131kar\u0131labilir ve yemek pi\u015firmek i\u00e7in kullan\u0131labilir.\u00a0Tad\u0131 ger\u00e7ek sar\u0131msaktan \u00e7ok daha az keskindir.<\/span><\/p>\n<p><strong><span>Siyah Sar\u0131msak<\/span><\/strong><span>\u00a0\u00a0\u00a0:\u00a0\u00a0\u00a0<\/span><strong><span>Siyah sar\u0131msak<\/span><\/strong><span>\u00a0\u00a0\u00a0en yeni, en moda, ancak bulunmas\u0131 zor bir \u00e7e\u015fittir.\u00a0Hafif keskin bir aromaya sahip koyu gri-mor bir renktir ve normal sar\u0131msaktan daha tatl\u0131d\u0131r.\u00a0En iyi tat i\u00e7in kesmeyin.\u00a0B\u00fct\u00fcn b\u0131rak\u0131n veya b\u00fcy\u00fck par\u00e7alar halinde kesin.<\/span><\/p>\n<p><strong><span>Sar\u0131msaklar\u0131 toplu olarak soyun<\/span><\/strong><\/p>\n<p><span>Sar\u0131msaklar\u0131 soyman\u0131n iki yayg\u0131n yolu vard\u0131r, ancak ikisi de kabu\u011fu tamamen \u00e7\u0131karmaz, ancak hemen hemen ayn\u0131d\u0131r!<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong><span>Bir kaseye<\/span><\/strong><span>\u00a0koyun\u00a0<strong>ve b\u00fct\u00fcn<\/strong><\/span><br \/>\n<span>sar\u0131msak ampullerini b\u00fcy\u00fck bir cam kavanoza (32 oz) yerle\u015ftirin.\u00a0S\u0131k\u0131ca kapat\u0131n ve karanfiller ayr\u0131lana ve kabu\u011fun \u00e7o\u011fu gev\u015feyene kadar 1-2 dakika sallay\u0131n.\u00a0Ka\u011f\u0131t deste\u011fini at\u0131n ve soyulmam\u0131\u015f karanfillerde kalan cildi \u00e7\u0131karmak i\u00e7in parmaklar\u0131n\u0131z\u0131 kullan\u0131n.<\/span><\/li>\n<li><strong><span>\u00c7alkalay\u0131n\u00a0<\/span><\/strong><span><strong>ampuller<\/strong>\u00a0\u00a0iki y\u00f6nl\u00fc bir tencereye en \u015feklini almak i\u00e7in ters, sarm\u0131sak ya da kubbe birbirlerine.\u00a0Dudaklar\u0131n\u0131 bir kaseye alabilirsin!\u00a0Sar\u0131msak eldivenler \u00e7\u0131kana ve kabuklar\u0131 d\u00f6k\u00fclmeye ba\u015flayana kadar 1-2 dakika \u00e7alkalay\u0131n.\u00a0Kabu\u011fu at\u0131n ve daha fazlas\u0131n\u0131 \u00e7\u0131karmak i\u00e7in 1-2 dakika daha sallay\u0131n.\u00a0Kalan karanfilleri elinizle soyun.<\/span><\/li>\n<\/ol>\n<p><strong><span>\u015eefin \u0130pucu<\/span><\/strong><span>\u00a0\u00a0\u00a0: Ka\u011f\u0131t inceli\u011finde kabuk, \u00e7alkaland\u0131ktan sonra karanfillere yap\u0131\u015fabilir, bu nedenle sar\u0131msaklar\u0131 \u00e7\u0131karmak i\u00e7in suda bekletin.\u00a0Sar\u0131msaklar\u0131 soyduktan sonra, sar\u0131msaklar\u0131 k\u0131ymak i\u00e7in talimatlar\u0131 izleyin.\u00a0Sadece birka\u00e7 karanfil yap\u0131yorsan\u0131z, a\u015fa\u011f\u0131da a\u00e7\u0131klanan soyma tekni\u011fini kullan\u0131n.<\/span><\/p>\n<p><strong><span>sar\u0131msak tomurcuklar\u0131<\/span><\/strong><\/p>\n<p><span>Bazen, di\u015flerin d\u0131\u015far\u0131 \u00e7\u0131kt\u0131\u011f\u0131 veya i\u00e7inde ye\u015fil tomurcuklar\u0131n gizlendi\u011fi sar\u0131msak tomurcuklar\u0131n\u0131n bobinlerine rastlayabilirsiniz.\u00a0Yemek g\u00fcvenlidir, ancak yeme\u011fe ac\u0131 eklemekten ka\u00e7\u0131nmak i\u00e7in filizleri \u00e7\u0131karmak en iyisidir.<\/span><\/p>\n<p><strong><span>Sar\u0131msak nas\u0131l se\u00e7ilir ve saklan\u0131r<\/span><\/strong><\/p>\n<p><span>Sert, \u00e7\u00fcr\u00fcmeyen ampuller aray\u0131n.\u00a0Raf \u00f6mr\u00fcn\u00fc uzatmak i\u00e7in, sar\u0131msak di\u015flerini \u00e7\u0131kar\u0131rken sar\u0131msak ba\u015flar\u0131n\u0131 sa\u011flam tutun.\u00a0\u00d6nceden soyulmu\u015f sar\u0131msak raf \u00f6mr\u00fcn\u00fc k\u0131salt\u0131r.<\/span><\/p>\n<p><span>Sar\u0131msaklar\u0131 oda s\u0131cakl\u0131\u011f\u0131nda ve \u0131\u015f\u0131ktan uzak, kuru bir yerde saklay\u0131n.\u00a0Sar\u0131msaklar\u0131n zarar g\u00f6rd\u00fc\u011f\u00fcne dair i\u015faretler, karanfilin ortas\u0131nda sar\u0131-ye\u015fil bir tomurcuk i\u00e7erebilir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span>Sar\u0131msak ile nas\u0131l pi\u015firilir<\/span><\/strong><\/p>\n<p><span>Sar\u0131msak, \u00e7e\u015fitli tarifler i\u00e7in et veya sebzeleri tavada k\u0131zartmak i\u00e7in tatland\u0131r\u0131c\u0131 bir baz olarak kullan\u0131l\u0131r.\u00a0\u00d6rne\u011fin, bu limonlu ve biberli karidesli spagetti.\u00a0Sar\u0131msaklar\u0131 do\u011framak ve tavaya eklemek gibi ka\u00e7\u0131rmak istemedi\u011finiz k\u0131y\u0131lm\u0131\u015f sar\u0131msak pi\u015firmek i\u00e7in baz\u0131 temel ipu\u00e7lar\u0131.<\/span><\/p>\n<p><span>Karanfilleri yumu\u015fatan ve tatl\u0131 tad\u0131 ortaya \u00e7\u0131karan b\u00fct\u00fcn sar\u0131msa\u011f\u0131 da kavurabilirsiniz.\u00a0Daha sonra sar\u0131msakl\u0131 ekmek yapmak i\u00e7in tereya\u011f\u0131 ile kar\u0131\u015ft\u0131rabilir veya sosu lezzetlendirmek i\u00e7in sar\u0131msak kullanabilirsiniz.\u00a0Ayr\u0131ca her zaman bir hit olan bu patates p\u00fcresine kavrulmu\u015f sar\u0131msak da ekliyorum.<\/span><\/p>\n<p><strong><span>Sar\u0131msak Kokusunu Ellerden \u00c7\u0131kar\u0131n<\/span><\/strong><\/p>\n<p><span>Sar\u0131msa\u011f\u0131 g\u00fc\u00e7l\u00fc ve lezzetli yapan her \u015fey, dokunulduktan birka\u00e7 g\u00fcn sonra ellerinizde keskin bir sar\u0131msak kokusu b\u0131rakabilir.\u00a0Mutfakta harika ama Pazartesi sabah\u0131 toplant\u0131s\u0131nda el s\u0131k\u0131\u015fmak i\u00e7in o kadar da iyi de\u011fil.<\/span><\/p>\n<p><span>Sar\u0131msak kokusundan kurtulmak i\u00e7in ellerinizi kabartma tozu veya sirke ile y\u0131kayabilirsiniz.\u00a0\u00c7aresizseniz, domates suyunu deneyin.\u00a0Ama hile yapmal\u0131.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sar\u0131msak: faydalar\u0131 ve pi\u015firme Sar\u0131msak hassas bir madde de\u011fildir\u00a0\u00a0.\u00a0G\u00fc\u00e7l\u00fcd\u00fcr\u00a0\u00a0.\u00a0Mutfa\u011f\u0131n\u0131za yay\u0131l\u0131r\u00a0\u00a0.\u00a0En az\u0131ndan\u00a0\u00a0girer.\u00a0Ama baharatl\u0131 her \u015feyin tad\u0131 da g\u00fczeldir\u00a0\u00a0. &nbsp; \u00a0Bize so\u011fan veren\u00a0allium\u00a0\u00a0ailesinin bir par\u00e7as\u0131 olarak\u00a0,\u00a0\u00a0sar\u0131msa\u011f\u0131n bir yumrukla gelmesi \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil.\u00a0Ve ac\u0131dan ba\u015flay\u0131p tatl\u0131ya d\u00f6n\u00fc\u015fen bir so\u011fan gibi, sar\u0131msa\u011f\u0131n yo\u011fun \u0131s\u0131r\u0131\u011f\u0131 da \u0131s\u0131t\u0131l\u0131p pi\u015fince yumu\u015far.\u00a0Ama yeme\u011fi lezzetli ve yo\u011fun bir lezzetle \u0131slatmadan \u00f6nce de\u011fil. Peki ya dilimledi\u011finizde &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[363],"class_list":["post-2997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-sarimsak-faydalari-ve-pisirmeko-benefits-of-garlic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sar\u0131msak: faydalar\u0131 ve pi\u015firme - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/ko-benefits-of-garlic\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sar\u0131msak: faydalar\u0131 ve pi\u015firme - the health\" \/>\n<meta property=\"og:description\" content=\"Sar\u0131msak: faydalar\u0131 ve pi\u015firme Sar\u0131msak hassas bir madde de\u011fildir\u00a0\u00a0.\u00a0G\u00fc\u00e7l\u00fcd\u00fcr\u00a0\u00a0.\u00a0Mutfa\u011f\u0131n\u0131za yay\u0131l\u0131r\u00a0\u00a0.\u00a0En az\u0131ndan\u00a0\u00a0girer.\u00a0Ama baharatl\u0131 her \u015feyin tad\u0131 da g\u00fczeldir\u00a0\u00a0. &nbsp; \u00a0Bize so\u011fan veren\u00a0allium\u00a0\u00a0ailesinin bir par\u00e7as\u0131 olarak\u00a0,\u00a0\u00a0sar\u0131msa\u011f\u0131n bir yumrukla gelmesi \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil.\u00a0Ve ac\u0131dan ba\u015flay\u0131p tatl\u0131ya d\u00f6n\u00fc\u015fen bir so\u011fan gibi, sar\u0131msa\u011f\u0131n yo\u011fun \u0131s\u0131r\u0131\u011f\u0131 da \u0131s\u0131t\u0131l\u0131p pi\u015fince yumu\u015far.\u00a0Ama yeme\u011fi lezzetli ve yo\u011fun bir lezzetle \u0131slatmadan \u00f6nce de\u011fil. 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