{"id":3235,"date":"2021-11-16T21:11:56","date_gmt":"2021-11-16T21:11:56","guid":{"rendered":"http:\/\/ahelth.com\/?p=3235"},"modified":"2021-11-16T21:11:56","modified_gmt":"2021-11-16T21:11:56","slug":"cinnamon-for-hair-growth","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/cinnamon-for-hair-growth\/","title":{"rendered":"Sa\u00e7 Uzamas\u0131 \u0130\u00e7in Tar\u00e7\u0131n: Faydalar\u0131, Nas\u0131l Kullan\u0131l\u0131r ve Yan Etkileri"},"content":{"rendered":"<h1><span>Sa\u00e7 Uzamas\u0131 \u0130\u00e7in Tar\u00e7\u0131n: Faydalar\u0131, Nas\u0131l Kullan\u0131l\u0131r ve Yan Etkileri<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><span>Tar\u00e7\u0131n tad\u0131yla bilinen bir baharatt\u0131r, ancak baz\u0131 sa\u00e7 sorunlar\u0131n\u0131n tedavisine de yard\u0131mc\u0131 olabilece\u011fini biliyor muydunuz?\u00a0Ara\u015ft\u0131rmalar tar\u00e7\u0131n\u0131n sa\u00e7 d\u00f6k\u00fclmesini kontrol edebilece\u011fini ve muhtemelen kellik olas\u0131l\u0131\u011f\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor (\u00a0\u00a0<\/span><u><a href=\"http:\/\/www.ijprbs.com\/issuedocs\/2013\/10\/IJPRBS%20434.pdf\"><span>1<\/span><\/a><\/u><span>\u00a0\u00a0).\u00a0Bu yaz\u0131m\u0131zda tar\u00e7\u0131n\u0131n sa\u00e7 uzatma, sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleme ve sa\u00e7 kalitesini iyile\u015ftirme gibi sa\u00e7 bak\u0131m\u0131 i\u00e7in bir\u00e7ok faydas\u0131n\u0131 a\u00e7\u0131klayaca\u011f\u0131z.\u00a0Daha fazlas\u0131n\u0131 \u00f6\u011frenmek i\u00e7in a\u015fa\u011f\u0131 kayd\u0131r\u0131n!<\/span><\/p>\n<p><strong><span>Bu makalede<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><span>Sa\u00e7 i\u00e7in tar\u00e7\u0131n: faydalar\u0131<\/span><\/h2>\n<p><span>Tar\u00e7\u0131n, eski zamanlardan beri enfeksiyonlar ve sin\u00fcs enfeksiyonlar\u0131 i\u00e7in bir \u00e7are olarak kullan\u0131lmaktad\u0131r.\u00a0Ara\u015ft\u0131rmalar, zengin besleyici form\u00fcl\u00fcn\u00fcn sa\u011fl\u0131kl\u0131 sa\u00e7lar\u0131 destekleyebilece\u011fini g\u00f6steriyor.\u00a0\u0130\u015fte sa\u00e7a faydalar\u0131n\u0131n h\u0131zl\u0131 bir incelemesi.<\/span><\/p>\n<ol>\n<li><strong><span>Sa\u00e7 d\u00f6k\u00fclmesini ve<\/span><\/strong><span>\u00a0kelli\u011fi\u00a0\u00a0<strong>\u00f6nler\u00a0<\/strong><\/span><strong><span>:<\/span><\/strong><span>\u00a0\u00a0Ara\u015ft\u0131rmalar\u00a0<strong>tar\u00e7\u0131n\u0131n sa\u00e7 d\u00f6k\u00fclmesini<\/strong>\u00a0kontrol edebildi\u011fini ve kelli\u011fi \u00f6nlemeye yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir.<\/span><\/li>\n<li><strong><span>Antioksidan ve Antimikrobiyal \u00d6zellikler\u00a0<\/span><\/strong><strong><span>:<\/span><\/strong><span>\u00a0Tar\u00e7\u0131n polifenolleri do\u011fal antioksidan g\u00f6revi g\u00f6r\u00fcr.\u00a0Antimikrobiyal \u00f6zellikleri kafa derisi enfeksiyonlar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir<\/span><\/li>\n<li><strong><span>Sa\u00e7 Uzunlu\u011funu,<\/span><\/strong><span>\u00a0\u00a0\u00a0Yo\u011funlu\u011funu ve Uzamas\u0131n\u0131 \u0130yile\u015ftirir\u00a0:\u00a0\u00a0Tar\u00e7\u0131n esansiyel ya\u011f\u0131n\u0131n topikal uygulamas\u0131, s\u0131\u00e7an \u00e7al\u0131\u015fmalar\u0131nda sa\u00e7 uzunlu\u011funu ve \u00e7ap\u0131n\u0131\u00a0<\/span><strong><span>iyile\u015ftirir.Tar\u00e7\u0131n<\/span><\/strong><span>\u00a0esansiyel ya\u011f\u0131, kan damarlar\u0131n\u0131 geni\u015fleten ve kafa derisine kan ak\u0131\u015f\u0131n\u0131 destekleyen sinnamaldehit i\u00e7erir.\u00a0Bu sa\u00e7 b\u00fcy\u00fcmesini te\u015fvik edebilir<\/span><\/li>\n<li><strong><span>Sa\u00e7 hasar\u0131n\u0131 \u00f6nler ve anajen faz\u0131n\u0131 artt\u0131r\u0131r\u00a0<\/span><\/strong><strong><span>:<\/span><\/strong><span>\u00a0Tar\u00e7\u0131n,\u00a0\u00a0iltihap \u00f6nleyici, antioksidan ve mantar \u00f6nleyici \u00f6zelliklere sahip\u00a0<\/span><strong><span>prosiyanidin<\/span><\/strong><span>\u00a0i\u00e7erir\u00a0\u00a0.\u00a0Bu, sa\u00e7 derisini ve sa\u00e7\u0131 serbest radikal hasar\u0131ndan, tahri\u015ften ve iltihaplanmadan korumaya ve kepek olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olabilir.\u00a0Prosiyanidin&#8217;in farelerde sa\u00e7\u0131n anajenini (aktif b\u00fcy\u00fcme) ind\u00fckledi\u011fi bulunmu\u015ftur.\u00a0Ayr\u0131ca alopesi areatal\u0131 erkeklerde \u00f6nemli sa\u00e7 b\u00fcy\u00fcmesi g\u00f6sterdiler.<\/span><\/li>\n<li><strong><span>Sa\u00e7 bitlerini azalt\u0131r\/tedavi eder\u00a0<\/span><\/strong><strong><span>:<\/span><\/strong><span>\u00a0Ara\u015ft\u0131rmalar, \u015fampuanla kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f tar\u00e7\u0131n ya\u011f\u0131n\u0131n sa\u00e7 bitlerini azaltmaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6steriyor.<\/span><\/li>\n<li><strong><span>Vitamin, protein ve mineraller<\/span><\/strong><span>\u00a0i\u00e7erir\u00a0<\/span><strong><span>:<\/span><\/strong><span>\u00a0Tar\u00e7\u0131n ayr\u0131ca C vitamini ve sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftiren mineraller i\u00e7erir.\u00a0Sa\u011fl\u0131kl\u0131 sa\u00e7lar\u0131 da te\u015fvik edebilen riboflavin, tiamin, niasin, A vitamini ve protein i\u00e7erir.<\/span><\/li>\n<li><strong><span>Mantar \u00f6nleyici \u00f6zellikler\u00a0<\/span><\/strong><strong><span>:<\/span><\/strong><span>\u00a0Bir \u00e7al\u0131\u015fmada, tar\u00e7\u0131n ya\u011f\u0131, seboreik dermatite veya kronik kepe\u011fe neden olabilen Malassezia furfur&#8217;a kar\u015f\u0131 mantar \u00f6nleyici \u00f6zellikler g\u00f6stermi\u015ftir.<\/span><\/li>\n<li><strong><span>Kemoterapi hastalar\u0131nda<\/span><\/strong><span>\u00a0sa\u00e7 d\u00f6k\u00fclmesi\u00a0<\/span><strong><span>:<\/span><\/strong><span>\u00a0Ba\u015fka bir \u00e7al\u0131\u015fma, a\u011f\u0131zdan kaps\u00fcl \u015feklinde (400 mg) al\u0131nan tar\u00e7\u0131n kabu\u011fu \u00f6zlerinin meme kanseri kemoterapi hastalar\u0131nda sa\u00e7 d\u00f6k\u00fclmesine yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir.<\/span><\/li>\n<\/ol>\n<p><span>Tar\u00e7\u0131n ve sa\u00e7 sa\u011fl\u0131\u011f\u0131 ile ili\u015fkisi hakk\u0131nda baz\u0131 efsaneler var.\u00a0Bir sonraki b\u00f6l\u00fcmde bunlar\u0131 kontrol edin.<\/span><\/p>\n<h2><span>Tar\u00e7\u0131n\u0131n Sa\u00e7 \u0130\u00e7in Faydalar\u0131: Yayg\u0131n Mitler<\/span><\/h2>\n<ol>\n<li><strong><span>Tar\u00e7\u0131n sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in mucizevi bir tedavidir.<\/span><\/strong><\/li>\n<\/ol>\n<p><span>Ara\u015ft\u0131rmalar tar\u00e7\u0131n\u0131n sa\u00e7 b\u00fcy\u00fcmesini te\u015fvik etmeye ve sa\u00e7 d\u00f6k\u00fclmesini azaltmaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6sterse de, bu hemen olmaz.\u00a0Yenibahar sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in sihirli bir tedavi de\u011fildir.\u00a0Sonu\u00e7lar\u0131 g\u00f6rmek i\u00e7in belirli bir s\u00fcre kullanman\u0131z gerekir.<\/span><\/p>\n<ol start=\"2\">\n<li><strong><span>Tar\u00e7\u0131n kafa derisindeki sivilceleri tedavi etmek i\u00e7in kullan\u0131labilir.<\/span><\/strong><\/li>\n<\/ol>\n<p><span>Tar\u00e7\u0131n, sabunlarda ve di\u011fer \u00fcr\u00fcnlerde sivilceleri tedavi etmek ve sivilce lekelerini azaltmak i\u00e7in kullan\u0131l\u0131r, ancak baharat\u0131n kafa derisi sivilcelerini tedavi etti\u011fi g\u00f6sterilmemi\u015ftir.<\/span><\/p>\n<ol start=\"3\">\n<li><strong><span>Tar\u00e7\u0131n sa\u00e7 k\u0131r\u0131lmas\u0131n\u0131 ve b\u00f6l\u00fcnm\u00fc\u015f u\u00e7lar\u0131 azaltmaya yard\u0131mc\u0131 olur.<\/span><\/strong><\/li>\n<\/ol>\n<p><span>Ara\u015ft\u0131rmalar tar\u00e7\u0131n\u0131n sa\u00e7 uzunlu\u011funu ve kal\u0131nl\u0131\u011f\u0131n\u0131 art\u0131rabilece\u011fini g\u00f6steriyor.\u00a0Ancak b\u00f6l\u00fcnm\u00fc\u015f u\u00e7lar\u0131 \u00f6nleyebilece\u011fini g\u00f6steren hi\u00e7bir kan\u0131t yoktur.<\/span><\/p>\n<p><span>Tar\u00e7\u0131n ya\u011f\u0131 nas\u0131l yap\u0131l\u0131r diye merak ediyorsan\u0131z i\u015fte denemenin baz\u0131 yollar\u0131!<\/span><\/p>\n<h2><span>Sa\u00e7 i\u00e7in tar\u00e7\u0131n ya\u011f\u0131 nas\u0131l yap\u0131l\u0131r<\/span><\/h2>\n<p><span>Ya\u011f, tar\u00e7\u0131n kabu\u011fundan \u00e7\u0131kar\u0131l\u0131r ve tar\u00e7\u0131n ya\u011f\u0131 olu\u015fturmak i\u00e7in u\u00e7ucu bir ya\u011f ile doyurulur.\u00a0Sadece sa\u00e7 problemlerini azaltmakla kalmaz, ayn\u0131 zamanda stres ve dermatit tedavisine de yard\u0131mc\u0131 olur.\u00a0\u0130\u015fte kendi evinizin rahatl\u0131\u011f\u0131nda tar\u00e7\u0131n ya\u011f\u0131 nas\u0131l yap\u0131l\u0131r.<\/span><\/p>\n<h3><span>1. Termoplastik<\/span><\/h3>\n<p><strong><span>\u0130\u00e7indekiler<\/span><\/strong><\/p>\n<ul>\n<li><span>Tar\u00e7\u0131n tozu: 250 gr<\/span><\/li>\n<li><span>Zeytinya\u011f\u0131: 1 litre<\/span><\/li>\n<\/ul>\n<p><strong><span>Not\u00a0<\/span><\/strong><strong><span>:\u00a0\u00a0<\/span><\/strong><em><span>Zeytinya\u011f\u0131n\u0131n tar\u00e7\u0131n tozuna oran\u0131 4:1 olmal\u0131d\u0131r\u00a0<\/span><\/em><em><span>.<\/span><\/em><\/p>\n<p><strong><span>prosed\u00fcr<\/span><\/strong><\/p>\n<ol>\n<li><span>Zeytinya\u011f\u0131n\u0131 bir k\u0131zartma tavas\u0131nda \u0131s\u0131t\u0131n.<\/span><\/li>\n<li><span>Ya\u011f yeterince \u0131s\u0131nd\u0131\u011f\u0131nda \u00f6\u011f\u00fct\u00fclm\u00fc\u015f tar\u00e7\u0131n\u0131 ekleyin.\u00a0Is\u0131 devam ederken kar\u0131\u015f\u0131m\u0131 kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n<li><span>Kar\u0131\u015f\u0131m\u0131 3-5 dakika kaynamaya b\u0131rak\u0131n.<\/span><\/li>\n<li><span>Tar\u00e7\u0131n kokusu g\u00fc\u00e7l\u00fc hale gelir gelmez \u0131s\u0131y\u0131 kapat\u0131n.\u00a0Kar\u0131\u015f\u0131m\u0131 oda s\u0131cakl\u0131\u011f\u0131na so\u011fumaya b\u0131rak\u0131n.<\/span><\/li>\n<li><span>Kar\u0131\u015f\u0131m\u0131 ince bir s\u00fczge\u00e7 kullanarak s\u00fcz\u00fcn ve ya\u011f\u0131 hava ge\u00e7irmez bir kapta saklay\u0131n.<\/span><\/li>\n<\/ol>\n<p><span>Zeytinya\u011f\u0131n\u0131 gere\u011finden fazla tekrar \u0131s\u0131tmaman\u0131z tavsiye edilir.\u00a0Tar\u00e7\u0131n ya\u011f\u0131 \u0131s\u0131 kullanmadan da yapabilirsiniz.<\/span><\/p>\n<h3><span>2. Is\u0131s\u0131z<\/span><\/h3>\n<p><strong><span>\u0130\u00e7indekiler<\/span><\/strong><\/p>\n<ul>\n<li><span>Tar\u00e7\u0131n \u00e7ubuklar\u0131: bir paket<\/span><\/li>\n<li><span>Zeytinya\u011f\u0131: 1 litre<\/span><\/li>\n<li><span>gazl\u0131 bez<\/span><\/li>\n<li><span>mason kavanozu<\/span><\/li>\n<\/ul>\n<p><strong><span>prosed\u00fcr<\/span><\/strong><\/p>\n<ol>\n<li><span>T\u00fcm tar\u00e7\u0131n \u00e7ubuklar\u0131n\u0131 bir kavanoza koyun, m\u00fcmk\u00fcn oldu\u011funca koyun.<\/span><\/li>\n<li><span>Bir mason kavanoza zeytinya\u011f\u0131 d\u00f6k\u00fcn.\u00a0T\u00fcm tar\u00e7\u0131n \u00e7ubuklar\u0131 ya\u011fla kaplanacak \u015fekilde iyice doldurun.<\/span><\/li>\n<li><span>Mason kavanozunu hava ge\u00e7irmez \u015fekilde kapat\u0131n.<\/span><\/li>\n<li><span>Kavanozu g\u00fcne\u015fte bir pencerenin yan\u0131na yerle\u015ftirin.<\/span><\/li>\n<li><span>Yakla\u015f\u0131k \u00fc\u00e7 hafta boyunca orada tutun.\u00a0Ya\u011f\u0131n tar\u00e7\u0131n \u00e7ubuklar\u0131yla kar\u0131\u015ft\u0131\u011f\u0131ndan ve \u00f6z\u00fc \u00e7\u0131kard\u0131\u011f\u0131ndan emin olmak i\u00e7in kavanozu g\u00fcnde en az bir kez sallay\u0131n.<\/span><\/li>\n<li><span>\u00dc\u00e7 hafta sonra, kavanozdaki ya\u011f\u0131 pamuklu bir bezle bo\u015falt\u0131n ve kar\u0131\u015f\u0131m\u0131 hava ge\u00e7irmez bir kaba koyun.<\/span><\/li>\n<\/ol>\n<p><span>\u0130\u015fte tar\u00e7\u0131nl\u0131 sa\u00e7 maskeleri i\u00e7in baz\u0131 tarifler.<\/span><\/p>\n<h2><span>Sa\u00e7 i\u00e7in tar\u00e7\u0131n nas\u0131l kullan\u0131l\u0131r<\/span><\/h2>\n<p><strong><span>Not\u00a0<\/span><\/strong><strong><span>:\u00a0\u00a0<\/span><\/strong><em><span>Ka\u015f\u0131nt\u0131, k\u0131zar\u0131kl\u0131k veya tahri\u015f gibi alerjik reaksiyonlar\u0131n olmad\u0131\u011f\u0131ndan emin olmak i\u00e7in tar\u00e7\u0131n tozu ile bir yama testi yap\u0131n\u00a0<\/span><\/em><em><span>.<\/span><\/em><\/p>\n<h3><span>1. Bal, zeytinya\u011f\u0131 ve tar\u00e7\u0131nl\u0131 sa\u00e7 maskesi<\/span><\/h3>\n<p><span>Bal ve zeytinya\u011f\u0131 ile tar\u00e7\u0131n sa\u00e7 d\u00f6k\u00fclmesini azaltabilir, zeytinya\u011f\u0131 sa\u00e7\u0131 nemlendiren trigliseritler, tokoferoller, karotenoidler ve tekli doymam\u0131\u015f ya\u011f asitleri i\u00e7erir.\u00a0Ayr\u0131ca UV \u0131\u015f\u0131nlar\u0131n\u0131n neden oldu\u011fu sa\u00e7 hasar\u0131n\u0131 \u00f6nleyen antioksidan \u00f6zelliklere sahip skualen a\u00e7\u0131s\u0131ndan da zengindir.\u00a0Ara\u015ft\u0131rmalar, zeytinya\u011f\u0131n\u0131n sa\u00e7 liflerini g\u00fc\u00e7lendirmeye ve k\u0131r\u0131lmay\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6steriyor.<\/span><\/p>\n<p><span>Bal iyi bilinen bir yumu\u015fat\u0131c\u0131d\u0131r.\u00a0Ayr\u0131ca, kafa derisinin iltihaplanmas\u0131n\u0131, sedef hastal\u0131\u011f\u0131n\u0131 ve dermatitini yat\u0131\u015ft\u0131ran ve kepe\u011fi \u00f6nlemeye yard\u0131mc\u0131 olabilecek anti-inflamatuar ve antimikrobiyal \u00f6zelliklere sahiptir.\u00a0Ayr\u0131ca kafa derisinin pH seviyelerini dengelemeye yard\u0131mc\u0131 olur.<\/span><\/p>\n<p><strong><span>\u0130\u00e7indekiler<\/span><\/strong><\/p>\n<ul>\n<li><span>Tar\u00e7\u0131n tozu: 1 \u00e7ay ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Bal: 1 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Zeytinya\u011f\u0131: 4 \u00e7ay ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<\/ul>\n<p><strong><span>prosed\u00fcr<\/span><\/strong><\/p>\n<ol>\n<li><span>Zeytinya\u011f\u0131n\u0131 \u0131s\u0131tmak i\u00e7in \u0131s\u0131t\u0131n.<\/span><\/li>\n<li><span>Bir macun yapmak i\u00e7in tar\u00e7\u0131n tozu ve bal ekleyin.<\/span><\/li>\n<li><span>Kar\u0131\u015f\u0131m\u0131 sa\u00e7\u0131n\u0131za iyice uygulay\u0131n ve yakla\u015f\u0131k 15 dakika bekletin.<\/span><\/li>\n<li><span>Su ile y\u0131kay\u0131n.<\/span><\/li>\n<\/ol>\n<p><strong><span>kez say\u0131s\u0131<\/span><\/strong><\/p>\n<p><span>Haftada bir veya gerekti\u011finde<\/span><\/p>\n<h3><span>2. Zerde\u00e7al ve Tar\u00e7\u0131n Sa\u00e7 Maskesi<\/span><\/h3>\n<p><span>Zerde\u00e7al ya\u011f\u0131, kesik ve \u00e7\u0131banlar\u0131n tedavisinde s\u0131kl\u0131kla kullan\u0131lan iyi bilinen bir antiseptiktir.\u00a0Bir ara\u015ft\u0131rma, zerde\u00e7al ve hindistancevizi ya\u011f\u0131n\u0131n kepe\u011fi azaltabilece\u011fini g\u00f6steriyor.Zerde\u00e7al, beyazlayan sa\u00e7lar\u0131n tedavisine de yard\u0131mc\u0131 olabilir.\u00a0Ancak, bu konuda daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/span><\/p>\n<p><strong><span>\u0130\u00e7indekiler<\/span><\/strong><\/p>\n<ul>\n<li><span>Zerde\u00e7al tozu: 1 \u00e7ay ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Tar\u00e7\u0131n tozu: 1 \u00e7ay ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Zeytinya\u011f\u0131 veya hindistancevizi ya\u011f\u0131: 2-3 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<\/ul>\n<p><strong><span>prosed\u00fcr<\/span><\/strong><\/p>\n<ol>\n<li><span>Hindistan cevizi ya\u011f\u0131 veya zeytinya\u011f\u0131n\u0131 \u0131s\u0131tmak i\u00e7in \u0131s\u0131t\u0131n.<\/span><\/li>\n<li><span>Tar\u00e7\u0131n tozunu zerde\u00e7al ile kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n<li><span>Kar\u0131\u015f\u0131m\u0131 sa\u00e7\u0131n\u0131za ve sa\u00e7 derinize iyice uygulay\u0131n ve 15-20 dakika bekletin.<\/span><\/li>\n<li><span>Zerde\u00e7al\u0131n \u00e7\u0131kar\u0131ld\u0131\u011f\u0131ndan emin olmak i\u00e7in kar\u0131\u015f\u0131m\u0131 \u0131l\u0131k su ve \u015fampuanla y\u0131kay\u0131n.<\/span><\/li>\n<\/ol>\n<p><strong><span>kez say\u0131s\u0131<\/span><\/strong><\/p>\n<p><span>Haftada bir veya gerekti\u011finde<\/span><\/p>\n<h3><span>3. Yumurta ve Tar\u00e7\u0131n Sa\u00e7 Maskesi<\/span><\/h3>\n<p><span>Yumurta harika bir ya\u011f, karbonhidrat, protein ve su kayna\u011f\u0131d\u0131r.Bu besinler sa\u011fl\u0131kl\u0131 sa\u00e7lar ve b\u00fcy\u00fcmesi i\u00e7in gereklidir.\u00a0Yumurta ayr\u0131ca A ve B12 vitaminleri, riboflavin, kolin, \u00e7inko, demir ve kalsiyum i\u00e7erir.\u00a0Yumurta sar\u0131s\u0131 ve yumurta e\u015fit miktarda besin i\u00e7erirken, yumurta sar\u0131s\u0131 konsantre miktarda ya\u011f, mineral ve vitamin i\u00e7erir.\u00a0Yumurta sar\u0131s\u0131n\u0131n dermal papilla h\u00fccrelerinde sa\u00e7 b\u00fcy\u00fcmesini ind\u00fckledi\u011fi bulunmu\u015ftur Yumurta beyaz\u0131 su, sa\u00e7\u0131 g\u00fc\u00e7lendiren ve nemlendiren 150 protein ve peptit i\u00e7erir<\/span><\/p>\n<h4><span>a.\u00a0yumurtan\u0131n Sar\u0131s\u0131<\/span><\/h4>\n<p><strong><span>\u0130\u00e7indekiler<\/span><\/strong><\/p>\n<ul>\n<li><span>Tar\u00e7\u0131n tozu: 1 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>yumurta sar\u0131s\u0131: 1<\/span><\/li>\n<li><span>Zeytinya\u011f\u0131: 1 \u00e7ay ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Yo\u011furt: 2 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Bal: 1 \u00e7ay ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>du\u015f ba\u015fl\u0131\u011f\u0131<\/span><\/li>\n<\/ul>\n<p><strong><span>prosed\u00fcr<\/span><\/strong><\/p>\n<ol>\n<li><span>Bir macun olu\u015fturmak i\u00e7in t\u00fcm malzemeleri bir kapta kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n<li><span>Macunu sa\u00e7 derinize ve sa\u00e7\u0131n\u0131za uygulay\u0131n.<\/span><\/li>\n<li><span>Sa\u00e7\u0131n\u0131za bir du\u015f ba\u015fl\u0131\u011f\u0131 tak\u0131n ve 20 dakika bekletin.<\/span><\/li>\n<li><span>Macunu \u0131l\u0131k su ve \u015fampuanla (tercihen organik) y\u0131kay\u0131n.<\/span><\/li>\n<\/ol>\n<p><span>Bal Modas\u0131 S\u0131cak Mayo<\/span><\/p>\n<p><strong><span>kez say\u0131s\u0131<\/span><\/strong><\/p>\n<p><span>Haftada bir veya gerekti\u011finde<\/span><strong>\u00a0<\/strong><\/p>\n<h4><span>NS.\u00a0yumurta ak\u0131<\/span><\/h4>\n<p><strong><span>\u0130\u00e7indekiler<\/span><\/strong><\/p>\n<ul>\n<li><span>Tar\u00e7\u0131n tozu: 1 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Yumurta ak\u0131: 1<\/span><\/li>\n<li><span>Bal: 1 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Zeytinya\u011f\u0131: 1 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Ada\u00e7ay\u0131 esansiyel ya\u011f\u0131: 2-3 damla<\/span><\/li>\n<li><span>du\u015f ba\u015fl\u0131\u011f\u0131<\/span><\/li>\n<\/ul>\n<p><strong><span>prosed\u00fcr<\/span><\/strong><\/p>\n<ol>\n<li><span>Bir macun yapmak i\u00e7in malzemeleri kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n<li><span>Kar\u0131\u015f\u0131m\u0131 sa\u00e7 derinize ve sa\u00e7\u0131n\u0131za uygulay\u0131n.<\/span><\/li>\n<li><span>Bir du\u015f ba\u015fl\u0131\u011f\u0131 tak\u0131n ve kar\u0131\u015f\u0131m\u0131 sa\u00e7\u0131n\u0131zda 30 dakika bekletin.<\/span><\/li>\n<li><span>Il\u0131k su ve \u015fampuanla (tercihen organik) y\u0131kay\u0131n.<\/span><\/li>\n<\/ol>\n<p><strong><span>kez say\u0131s\u0131<\/span><\/strong><\/p>\n<p><span>Haftada bir veya gerekti\u011finde<\/span><\/p>\n<h3><span>4. Hindistan Cevizi ve Tar\u00e7\u0131n Sa\u00e7 Maskesi<\/span><\/h3>\n<p><span>Hindistan cevizi ya\u011f\u0131 iyi bilinen bir sa\u00e7 bak\u0131m \u00fcr\u00fcn\u00fcd\u00fcr.\u00a0Ara\u015ft\u0131rmalar, hindistancevizi ya\u011f\u0131n\u0131n sa\u00e7 telini i\u00e7eriden beslemek ve protein kayb\u0131n\u0131 azaltmak i\u00e7in sa\u00e7 teline n\u00fcfuz edebildi\u011fini ve ayr\u0131ca UV \u0131\u015f\u0131nlar\u0131n\u0131n neden oldu\u011fu serbest radikal hasar\u0131ndan sa\u00e7\u0131 koruyabildi\u011fini g\u00f6steriyor.\u00a0Hindistan cevizi ya\u011f\u0131 ayr\u0131ca y\u0131pranm\u0131\u015f sa\u00e7lar\u0131 besleyen ve onaran proteinler i\u00e7erir.Ya\u011f ayr\u0131ca sa\u011fl\u0131kl\u0131 yorgunlu\u011fun neden oldu\u011fu hasarlara kar\u015f\u0131 koruma sa\u011flar.\u00a0Ayr\u0131ca kepe\u011fi azaltabilir ve sa\u00e7 bitlerini \u00f6nleyebilir.<\/span><\/p>\n<p><strong><span>\u0130\u00e7indekiler<\/span><\/strong><\/p>\n<ul>\n<li><span>Hindistan cevizi ya\u011f\u0131: 4 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Tar\u00e7\u0131n esansiyel ya\u011f\u0131: 3-5 damla (veya \u00bd yemek ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n).<\/span><\/li>\n<\/ul>\n<p><strong><span>prosed\u00fcr<\/span><\/strong><\/p>\n<ol>\n<li><span>Hindistan cevizi ya\u011f\u0131n\u0131 bir tavada \u0131s\u0131t\u0131n.<\/span><\/li>\n<li><span>Tar\u00e7\u0131n ya\u011f\u0131 ekleyin ve iyice kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n<li><span>Kar\u0131\u015f\u0131m\u0131 kafa derisine ve sa\u00e7a, \u00f6zellikle k\u00f6klere ve u\u00e7lara uygulay\u0131n.<\/span><\/li>\n<li><span>Maskeyi 30 dakika bekletin.<\/span><\/li>\n<li><span>Sa\u00e7\u0131n\u0131z\u0131 \u0131l\u0131k su ve \u015fampuanla y\u0131kay\u0131n.<\/span><\/li>\n<\/ol>\n<p><strong><span>kez say\u0131s\u0131<\/span><\/strong><\/p>\n<p><span>Haftada bir veya gerekti\u011finde<\/span><\/p>\n<h3><span>5. Tar\u00e7\u0131n ve Karanfil Maskesi<\/span><\/h3>\n<p><span>Tar\u00e7\u0131n ve Karanfil Sa\u00e7 Rengini ve Parlat\u0131c\u0131y\u0131 \u0130yile\u015ftirebilir Karanfil mantar \u00f6nleyici, iltihap \u00f6nleyici ve vir\u00fcs \u00f6nleyici \u00f6zelliklere sahiptir Anekdotlara dayal\u0131 kan\u0131tlar, karanfilin sa\u00e7 derisini ve sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirebilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.\u00a0Karanfil ayr\u0131ca kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirebilir ve potansiyel olarak sa\u00e7 b\u00fcy\u00fcmesini te\u015fvik edebilir.\u00a0Ancak, bu konuda daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/span><\/p>\n<p><strong><span>\u0130\u00e7indekiler<\/span><\/strong><\/p>\n<ul>\n<li><span>Tar\u00e7\u0131n tozu: 1 \u00e7ay ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Karanfil tozu: 1 \u00e7ay ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Bal: 2 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Dulavratotu ya\u011f\u0131: 2 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Ac\u0131 biber damlas\u0131: 10<\/span><\/li>\n<\/ul>\n<p><strong><span>prosed\u00fcr<\/span><\/strong><\/p>\n<ol>\n<li><span>T\u00fcm malzemeleri bir kapta kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n<li><span>Kar\u0131\u015f\u0131m\u0131, ovalamadan sa\u00e7 diplerine uygulay\u0131n.<\/span><\/li>\n<li><span>30 dakika bekletin.<\/span><\/li>\n<li><span>Kar\u0131\u015f\u0131m\u0131 \u0131l\u0131k su ve \u015fampuanla y\u0131kay\u0131n.<\/span><\/li>\n<\/ol>\n<p><strong><span>kez say\u0131s\u0131<\/span><\/strong><\/p>\n<p><span>Haftada bir veya gerekti\u011finde<\/span><\/p>\n<h3><span>6. Tar\u00e7\u0131n, \u0131s\u0131rgan otu ve kahve maskesi<\/span><\/h3>\n<p><span>Is\u0131rgan otu t\u0131pta ve kozmetolojide sa\u00e7 b\u00fcy\u00fcmesi i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r.\u00a0Is\u0131rgan k\u0131lcal damarlardaki kan ak\u0131\u015f\u0131n\u0131 uyaran ve sa\u00e7 folik\u00fcl\u00fc h\u00fccrelerinin yenilenmesini uyaran \u00e7e\u015fitli zengin besinler i\u00e7erir (bu nedenle telogen effluvium&#8217;un \u00f6nlenmesi ve tedavisinde \u0131s\u0131rgan \u00fcr\u00fcnleri kullan\u0131l\u0131r. Kahve, telogen effluvium&#8217;un neden oldu\u011fu sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyen kafein i\u00e7erir. Sa\u00e7 b\u00fcy\u00fcme evresinin erken sonland\u0131r\u0131lmas\u0131 Kafein baz\u0131 enzimleri (PDE) inhibe eder ve folik\u00fcl h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 uyar\u0131r.<\/span><\/p>\n<p><strong><span>\u0130\u00e7indekiler<\/span><\/strong><\/p>\n<ul>\n<li><span>Tar\u00e7\u0131n ya\u011f\u0131: 2-3 damla (12 \u00e7ay ka\u015f\u0131\u011f\u0131)<\/span><\/li>\n<li><span>Kahve tozu: 1 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Hindistan cevizi\/zeytinya\u011f\u0131: 3 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>\u0131s\u0131rgan otu inf\u00fczyonu<\/span><\/li>\n<\/ul>\n<p><strong><span>prosed\u00fcr<\/span><\/strong><\/p>\n<ol>\n<li><span>T\u00fcm malzemeleri (bitkisel kar\u0131\u015f\u0131m hari\u00e7) bir kapta kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n<li><span>Kar\u0131\u015f\u0131m\u0131 sa\u00e7a uygulay\u0131n ve 15 dakika bekletin.<\/span><\/li>\n<li><span>Sa\u00e7\u0131n\u0131z\u0131 \u0131l\u0131k su ve organik bir \u015fampuanla y\u0131kay\u0131n.<\/span><\/li>\n<li><span>Sa\u00e7lar\u0131 \u0131s\u0131rgan otunun bitkisel inf\u00fczyonu ile durulay\u0131n.<\/span><\/li>\n<\/ol>\n<p><strong><span>kez say\u0131s\u0131<\/span><\/strong><\/p>\n<p><span>Haftada bir veya gerekti\u011finde<\/span><\/p>\n<h3><span>7. Badem, Muz ve Tar\u00e7\u0131n Ya\u011f\u0131 Maskesi<\/span><\/h3>\n<p><span>Badem ya\u011f\u0131 sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyen ve sa\u00e7\u0131 g\u00fc\u00e7lendiren E vitamini i\u00e7erir Muz, sa\u00e7\u0131n d\u0131\u015f tabakas\u0131n\u0131 g\u00fc\u00e7lendiren ve lifler aras\u0131ndaki s\u00fcrt\u00fcnmeyi azaltan silikon bile\u015fikleri i\u00e7erir ve ayr\u0131ca sa\u00e7 d\u00f6k\u00fclmesini azaltt\u0131\u011f\u0131 bilinen vitamin ve mineralleri i\u00e7erir.<\/span><\/p>\n<p><strong><span>\u0130\u00e7indekiler<\/span><\/strong><\/p>\n<ul>\n<li><span>Muz: 1<\/span><\/li>\n<li><span>Badem ya\u011f\u0131: 2 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Tar\u00e7\u0131n tozu: 1 \u00e7ay ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>3 yemek ka\u015f\u0131\u011f\u0131 bal (iste\u011fe ba\u011fl\u0131)<\/span><\/li>\n<\/ul>\n<p><strong><span>prosed\u00fcr<\/span><\/strong><\/p>\n<ol>\n<li><span>Muzlar\u0131 k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131r\u0131n ve blenderdan ge\u00e7irerek p\u00fcr\u00fczs\u00fcz bir macun elde edin.<\/span><\/li>\n<li><span>Bu macuna tar\u00e7\u0131n ve badem ya\u011f\u0131 ekleyin ve iyice kar\u0131\u015ft\u0131r\u0131n (bal da ekleyebilirsiniz).<\/span><\/li>\n<li><span>Kar\u0131\u015f\u0131m\u0131 sa\u00e7\u0131n\u0131za uygulay\u0131n ve 20 dakika bekletin.<\/span><\/li>\n<li><span>Il\u0131k su ve \u015fampuanla y\u0131kay\u0131n<\/span><\/li>\n<\/ol>\n<p><strong><span>kez say\u0131s\u0131<\/span><\/strong><\/p>\n<p><span>Haftada bir veya gerekti\u011finde<\/span><\/p>\n<h3><span>8. Pirin\u00e7 suyu, muz ve tar\u00e7\u0131n maskesi<\/span><\/h3>\n<p><span>Muz, antimikrobiyal \u00f6zelliklere sahip oldu\u011fu i\u00e7in sa\u00e7lar i\u00e7in iyidir.\u00a0Ayr\u0131ca sa\u00e7lar\u0131 yat\u0131\u015ft\u0131r\u0131r ve hasarl\u0131 u\u00e7lar\u0131 onar\u0131r.\u00a0Pirin\u00e7 suyunun sa\u00e7 y\u00fczeyindeki s\u00fcrt\u00fcnmeyi azaltt\u0131\u011f\u0131 ve sa\u00e7 elastikiyetini artt\u0131rd\u0131\u011f\u0131 bilinmektedir.\u00a0Ayr\u0131ca sa\u00e7a yava\u015f yava\u015f n\u00fcfuz eden ve sa\u00e7\u0131 i\u00e7eriden g\u00fc\u00e7lendiren inositol i\u00e7erir.<\/span><\/p>\n<p><strong><span>Not\u00a0<\/span><\/strong><strong><span>:\u00a0\u00a0<\/span><\/strong><em><span>Tek ba\u015f\u0131na pirin\u00e7 suyunun kullan\u0131lmas\u0131 kafa derisinin d\u00f6k\u00fclmesine neden olabilir\u00a0<\/span><\/em><em><span>.<\/span><\/em><\/p>\n<p><strong><span>\u0130\u00e7indekiler<\/span><\/strong><\/p>\n<ul>\n<li><span>Tar\u00e7\u0131n tozu: 1 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Pirin\u00e7 suyu: yar\u0131m su barda\u011f\u0131<\/span><\/li>\n<li><span>Muz: 1<\/span><\/li>\n<\/ul>\n<p><strong><span>prosed\u00fcr<\/span><\/strong><\/p>\n<ol>\n<li><span>Muzlar\u0131 k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131r\u0131n ve p\u00fcr\u00fczs\u00fcz bir macun elde etmek i\u00e7in bir kar\u0131\u015ft\u0131r\u0131c\u0131da kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n<li><span>Tar\u00e7\u0131nla muz ezmesini kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n<li><span>Kar\u0131\u015ft\u0131r\u0131lan macuna pirin\u00e7 suyu ekleyin.\u00a0K\u0131vam yumu\u015fak ve biraz kal\u0131n olmal\u0131d\u0131r.<\/span><\/li>\n<li><span>Kar\u0131\u015f\u0131m\u0131 sa\u00e7 derisine s\u00fcrmeden sa\u00e7\u0131n\u0131za uygulay\u0131n.<\/span><\/li>\n<li><span>10-20 dakika bekletin.<\/span><\/li>\n<li><span>Il\u0131k su ve \u015fampuanla y\u0131kay\u0131n.<\/span><\/li>\n<\/ol>\n<p><strong><span>kez say\u0131s\u0131<\/span><\/strong><\/p>\n<p><span>Haftada bir veya gerekti\u011finde<\/span><\/p>\n<h3><span>9. Yo\u011furt, avokado ve tar\u00e7\u0131n maskesi<\/span><\/h3>\n<p><span>Yo\u011furt, sa\u00e7 yo\u011funlu\u011funu art\u0131rabilen probiyotik bakteriler i\u00e7erir.\u00a0Bakteriler ayr\u0131ca anajen fazdaki sa\u00e7 par\u00e7ac\u0131klar\u0131n\u0131n say\u0131s\u0131n\u0131 artt\u0131r\u0131r, bu da sa\u00e7 b\u00fcy\u00fcmesini destekler.Yo\u011furt genellikle sa\u00e7 maskelerine kepekle sava\u015fmak i\u00e7in eklenir.Avokado, kuru ve hasar g\u00f6rm\u00fc\u015f sa\u00e7lar\u0131 tedavi etmek i\u00e7in pop\u00fclerdir.\u00a0Ayr\u0131ca, nem tutmay\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olan antioksidan \u00f6zelliklere ve omega-3 ya\u011f asitlerine sahiptir.<\/span><\/p>\n<p><strong><span>\u0130\u00e7indekiler<\/span><\/strong><\/p>\n<ul>\n<li><span>Tar\u00e7\u0131n tozu: 1 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Yo\u011furt: 5 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Avokado: \u00bd<\/span><\/li>\n<li><span>yumurta: 2<\/span><\/li>\n<\/ul>\n<p><strong><span>prosed\u00fcr<\/span><\/strong><\/p>\n<ol>\n<li><span>Yar\u0131m avokadoyu p\u00fcr\u00fczs\u00fcz bir macun k\u0131vam\u0131na gelene kadar ezin.<\/span><\/li>\n<li><span>yumurtalar\u0131 ekle ve g\u00fczelce kar\u0131\u015ft\u0131r.<\/span><\/li>\n<li><span>Yo\u011furt ve tar\u00e7\u0131n tozunu ekleyin.<\/span><\/li>\n<li><span>Bu kar\u0131\u015f\u0131m\u0131 sa\u00e7\u0131n\u0131za uygulay\u0131n ve 15 ila 30 dakika bekletin.<\/span><\/li>\n<li><span>Kar\u0131\u015f\u0131m\u0131 \u015fampuan ve \u0131l\u0131k suyla y\u0131kay\u0131n.<\/span><\/li>\n<\/ol>\n<p><strong><span>kez say\u0131s\u0131<\/span><\/strong><\/p>\n<p><span>Haftada bir veya gerekti\u011finde<\/span><\/p>\n<h3><span>10. Tar\u00e7\u0131n, Calendula ve So\u011fan Maskesi<\/span><\/h3>\n<p><span>Ara\u015ft\u0131rmalar, so\u011fan suyunun alopesi areata tedavisinde sa\u00e7\u0131n yeniden b\u00fcy\u00fcmesini uyarabildi\u011fini g\u00f6steriyor.So\u011fan\u0131n sa\u00e7 b\u00fcy\u00fcmesini te\u015fvik etmeye, sa\u00e7 d\u00f6k\u00fclmesini azaltmaya ve sa\u00e7 bitlerini ortadan kald\u0131rmaya yard\u0131mc\u0131 oldu\u011fu bilinmektedir.Ayr\u0131ca dermatiti tedavi etmek i\u00e7in kullan\u0131l\u0131r (\u00a0\u00a0<\/span><a href=\"https:\/\/www.phcogrev.com\/sites\/default\/files\/PhcogRev-7-14-179.pdf\"><span>30<\/span><\/a><span>\u00a0\u00a0).\u00a0Ayr\u0131ca kan dola\u015f\u0131m\u0131n\u0131 ve kolajen \u00fcretimini art\u0131rd\u0131\u011f\u0131 i\u00e7in daha g\u00fc\u00e7l\u00fc sa\u00e7 b\u00fcy\u00fcmesini desteklemek i\u00e7in kafa derisine de uygulan\u0131r.<\/span><\/p>\n<p><strong><span>\u0130\u00e7indekiler<\/span><\/strong><\/p>\n<ul>\n<li><span>Tar\u00e7\u0131n tozu: 1 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Bal: 1 \u00e7ay ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Marine edilmi\u015f kadife \u00e7i\u00e7e\u011fi: 1 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>yumurta sar\u0131s\u0131: 1<\/span><\/li>\n<li><span>So\u011fan suyu: 1 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>du\u015f ba\u015fl\u0131\u011f\u0131<\/span><\/li>\n<\/ul>\n<p><strong><span>prosed\u00fcr<\/span><\/strong><\/p>\n<ol>\n<li><span>Kal\u0131n ve p\u00fcr\u00fczs\u00fcz bir macun olu\u015fturmak i\u00e7in t\u00fcm malzemeleri kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n<li><span>Macunu sa\u00e7\u0131n\u0131za ve sa\u00e7 derinize ovalamadan uygulay\u0131n.<\/span><\/li>\n<li><span>Bir du\u015f ba\u015fl\u0131\u011f\u0131 tak\u0131n ve 20 ila 30 dakika bekletin.<\/span><\/li>\n<li><span>Hafif bir \u015fampuan ve \u0131l\u0131k su ile y\u0131kay\u0131n.<\/span><\/li>\n<\/ol>\n<p><strong><span>kez say\u0131s\u0131<\/span><\/strong><\/p>\n<p><span>Haftada bir veya gerekti\u011finde<\/span><\/p>\n<h3><span>11. Biberiye ve Tar\u00e7\u0131n Maskesi<\/span><\/h3>\n<p><span>Biberiye, sa\u00e7 b\u00fcy\u00fcmesini ve yeniden b\u00fcy\u00fcmesini te\u015fvik etmeye yard\u0131mc\u0131 olabilir Bir hayvan \u00e7al\u0131\u015fmas\u0131, biberiye yapraklar\u0131n\u0131n sa\u00e7 b\u00fcy\u00fcmesini te\u015fvik edebilece\u011fini g\u00f6steriyor Ara\u015ft\u0131rmalar, biberiyenin kepek azaltmak i\u00e7in kullan\u0131labilece\u011fini de g\u00f6steriyor<\/span><\/p>\n<p><strong><span>Not:\u00a0<\/span><\/strong><span><em>Lityum t\u00fcketiyorsan\u0131z, hamileyseniz (veya hamile kalmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z) veya biberiyeye kar\u015f\u0131 olumsuz tepkiler g\u00f6sterdiyseniz biberiye almak G\u00dcVENL\u0130 DE\u011e\u0130LD\u0130R\u00a0<\/em><em>.<\/em><\/span><strong>\u00a0<\/strong><\/p>\n<p><strong><span>\u0130\u00e7indekiler<\/span><\/strong><\/p>\n<ul>\n<li><span>\u00d6\u011f\u00fct\u00fclm\u00fc\u015f tar\u00e7\u0131n: 2 yemek ka\u015f\u0131\u011f\u0131<\/span><\/li>\n<li><span>Biberiye esansiyel ya\u011f\u0131: 10-12 damla<\/span><\/li>\n<li><span>Zeytinya\u011f\u0131: yar\u0131m su barda\u011f\u0131<\/span><\/li>\n<\/ul>\n<p><strong><span>prosed\u00fcr<\/span><\/strong><\/p>\n<ol>\n<li><span>Zeytinya\u011f\u0131n\u0131 bir tavada veya mikrodalgada \u0131s\u0131t\u0131n.\u00a0\u00c7ok fazla \u0131s\u0131tmay\u0131n.<\/span><\/li>\n<li><span>Tar\u00e7\u0131n ekleyin ve iyice kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n<li><span>Biberiye ya\u011f\u0131 ekleyin ve kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n<li><span>Kar\u0131\u015f\u0131m\u0131 ovalamadan sa\u00e7 diplerine ve u\u00e7lar\u0131na uygulay\u0131n.<\/span><\/li>\n<li><span>Kar\u0131\u015f\u0131m\u0131 \u015fampuan ve \u0131l\u0131k suyla y\u0131kay\u0131n.<\/span><\/li>\n<\/ol>\n<p><strong><span>kez say\u0131s\u0131<\/span><\/strong><\/p>\n<p><span>Haftada bir veya gerekti\u011finde<\/span><\/p>\n<p><span>Tar\u00e7\u0131n sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in faydalar\u0131 vard\u0131r.\u00a0Ancak baz\u0131 ki\u015filerde zararl\u0131 etkilere neden olabilir.\u00a0Bir sonraki b\u00f6l\u00fcme bir g\u00f6z at\u0131n.<\/span><\/p>\n<h2><span>Tar\u00e7\u0131n yan etkileri<\/span><\/h2>\n<p><span>Tar\u00e7\u0131n tozu veya ya\u011f\u0131n\u0131n topikal olarak kullan\u0131lmas\u0131 g\u00fcvenlidir.\u00a0Ancak baz\u0131 insanlarda alerjik reaksiyonlara, tahri\u015fe veya k\u0131zar\u0131kl\u0131\u011fa neden olabilirler.\u00a0Tar\u00e7\u0131n ilk kez uygulanmadan \u00f6nce bir yama testi yap\u0131lmas\u0131 tavsiye edilir.<\/span><\/p>\n<p><span>Do\u011fru dozda tar\u00e7\u0131n t\u00fcketmek g\u00fcvenlidir.\u00a0A\u015f\u0131r\u0131 t\u00fcketim, karaci\u011fer hasar\u0131na, d\u00fc\u015f\u00fck kan \u015fekeri seviyelerine, alerjilere ve ameliyat s\u0131ras\u0131nda sorunlara neden olabilir.<\/span><\/p>\n<p><span>Art\u0131k bu k\u0131\u015f baharat\u0131n\u0131n yeme\u011finize lezzet katmaktan daha fazlas\u0131n\u0131 yapt\u0131\u011f\u0131n\u0131 biliyorsunuz.\u00a0<span class=\"\">Yukar\u0131daki sa\u00e7 maskelerinin genel sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6steren \u00e7ok say\u0131da anekdot kan\u0131t\u0131 vard\u0131r.\u00a0<\/span><span class=\"\">Bug\u00fcn tar\u00e7\u0131n kullanmaya ba\u015flayabilirsiniz.\u00a0<\/span>Herhangi bir \u00f6nemli endi\u015feniz varsa, doktorunuza g\u00f6r\u00fcn\u00fcn.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u00e7 Uzamas\u0131 \u0130\u00e7in Tar\u00e7\u0131n: Faydalar\u0131, Nas\u0131l Kullan\u0131l\u0131r ve Yan Etkileri &nbsp; Tar\u00e7\u0131n tad\u0131yla bilinen bir baharatt\u0131r, ancak baz\u0131 sa\u00e7 sorunlar\u0131n\u0131n tedavisine de yard\u0131mc\u0131 olabilece\u011fini biliyor muydunuz?\u00a0Ara\u015ft\u0131rmalar tar\u00e7\u0131n\u0131n sa\u00e7 d\u00f6k\u00fclmesini kontrol edebilece\u011fini ve muhtemelen kellik olas\u0131l\u0131\u011f\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor (\u00a0\u00a01\u00a0\u00a0).\u00a0Bu yaz\u0131m\u0131zda tar\u00e7\u0131n\u0131n sa\u00e7 uzatma, sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleme ve sa\u00e7 kalitesini iyile\u015ftirme gibi sa\u00e7 bak\u0131m\u0131 i\u00e7in bir\u00e7ok faydas\u0131n\u0131 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[474],"class_list":["post-3235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yuz-bakimi","tag-sac-uzamasi-icin-tarcin-faydalarinasil-kullanilir-ve-yan-etkileri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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