{"id":3308,"date":"2021-11-16T22:22:40","date_gmt":"2021-11-16T22:22:40","guid":{"rendered":"http:\/\/ahelth.com\/?p=3308"},"modified":"2021-11-16T22:22:40","modified_gmt":"2021-11-16T22:22:40","slug":"canola-oil-for-hair","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/canola-oil-for-hair\/","title":{"rendered":"Sa\u00e7lar i\u00e7in kanola ya\u011f\u0131: faydalar\u0131 ve nas\u0131l kullan\u0131laca\u011f\u0131"},"content":{"rendered":"

Sa\u00e7lar i\u00e7in kanola ya\u011f\u0131: faydalar\u0131 ve nas\u0131l kullan\u0131laca\u011f\u0131<\/span><\/h1>\n

 <\/p>\n

Kanola ya\u011f\u0131, son y\u0131llarda ucuz ve \u00e7ok y\u00f6nl\u00fc bir yemeklik ya\u011f olarak pop\u00fclerlik kazanm\u0131\u015ft\u0131r.\u00a0\u015eimdi, ya\u011f, d\u00fcnyadaki g\u00fczellik blogcular\u0131 i\u00e7in sa\u00e7 bak\u0131m\u0131 temelleri listesinin en \u00fcst\u00fcne \u00e7\u0131kt\u0131.\u00a0Ara\u015ft\u0131rmalar kanola ya\u011f\u0131n\u0131n sa\u011fl\u0131kl\u0131 ya\u011flar, proteinler ve vitaminlerle dolu oldu\u011funu ve sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in faydal\u0131 oldu\u011funu g\u00f6steriyor (\u00a0\u00a0<\/span>1<\/span><\/a>\u00a0\u00a0).\u00a0Ama sa\u00e7a iyi gelir mi?<\/span><\/p>\n

Topikal kanola ya\u011f\u0131n\u0131n sa\u00e7lar i\u00e7in faydalar\u0131n\u0131 destekleyecek hi\u00e7bir bilimsel kan\u0131t olmamas\u0131na ra\u011fmen, anekdotsal kan\u0131tlar sa\u00e7\u0131 sa\u011fl\u0131kl\u0131 tutabilece\u011fini iddia ediyor ve bu da onu g\u00fcn\u00fcm\u00fczde en \u00e7ok tan\u0131t\u0131lan ya\u011flardan biri yap\u0131yor.\u00a0Bu makale derinlemesine bir bak\u0131\u015f at\u0131yor ve kanola ya\u011f\u0131n\u0131n sa\u00e7\u0131n\u0131z i\u00e7in baz\u0131 faydalar\u0131n\u0131 tan\u0131t\u0131yor.\u00a0Daha fazlas\u0131n\u0131 \u00f6\u011frenmek i\u00e7in a\u015fa\u011f\u0131 kayd\u0131r\u0131n.<\/span><\/p>\n

 <\/p>\n

Kanola ya\u011f\u0131 nedir?<\/span><\/h2>\n

Kanola ya\u011f\u0131, Kanada’daki bilim adamlar\u0131 taraf\u0131ndan geli\u015ftirilen genetik bir kolza tohumu t\u00fcr\u00fc olan kanola tohumlar\u0131ndan elde edilir.\u00a0“Kanola” ad\u0131 “Kanada” ve “Ola” (ya\u011f anlam\u0131na gelir) kelimelerinden gelir.\u00a0Bu bitkisel ya\u011f, esas olarak yemek pi\u015firmek i\u00e7in kullan\u0131l\u0131r ve \u00e7o\u011fu \u00fcr\u00fcn, ya\u011f\u0131n sa\u011fl\u0131k yararlar\u0131n\u0131 iyile\u015ftirmek i\u00e7in genetik olarak de\u011fi\u015ftirilir.\u00a0Kanola ya\u011f\u0131 zengindir<\/span><\/p>\n

    \n
  • Doymu\u015f ya\u011f<\/span><\/li>\n
  • tekli doymam\u0131\u015f ya\u011f<\/span><\/li>\n
  • doymam\u0131\u015f ya\u011flar<\/span><\/li>\n
  • E vitamini<\/span><\/li>\n
  • K vitamini<\/span><\/li>\n
  • Oleik asit (C18:1)<\/span><\/li>\n
  • Linoleik asit (C18:2)<\/span><\/li>\n
  • ALA (C18:3)<\/span><\/li>\n<\/ul>\n

    Kanola ya\u011f\u0131 d\u00fc\u015f\u00fck seviyelerde doymu\u015f ya\u011f i\u00e7erir (sadece %7) ve g\u00fcn\u00fcm\u00fczde mevcut olan en sa\u011fl\u0131kl\u0131 yemeklik ya\u011flardan biri olarak kabul edilir.\u00a0Ama bu sa\u00e7\u0131n\u0131zda kullanman\u0131n g\u00fcvenli oldu\u011fu anlam\u0131na m\u0131 geliyor?\u00a0Hadi bulal\u0131m.<\/span><\/p>\n

    Kanola ya\u011f\u0131 sa\u00e7\u0131n\u0131z i\u00e7in iyi mi?<\/span><\/h2>\n

    Bunun kan\u0131t\u0131 sadece anekdot kan\u0131t\u0131 olsa da, kanola ya\u011f\u0131n\u0131n inan\u0131lmaz derecede nemlendirici oldu\u011fu ve bir dizi sa\u00e7 sa\u011fl\u0131\u011f\u0131 yarar\u0131na sahip oldu\u011fu s\u00f6yleniyor.\u00a0Bunlardan birka\u00e7\u0131 a\u015fa\u011f\u0131daki gibidir:<\/span><\/p>\n

    1. Enflamasyonu azalt\u0131r<\/span><\/h3>\n

    Anekdot niteli\u011findeki kan\u0131tlar, kanola ya\u011f\u0131ndaki ya\u011flar\u0131n ve asitlerin cildi yat\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131 ve h\u00fccre \u00fcretimini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.\u00a0Bu nedenle, sa\u00e7 derinize kanola ya\u011f\u0131 s\u00fcrmek ka\u015f\u0131nt\u0131 ve tahri\u015fi giderebilir ve sa\u00e7 b\u00fcy\u00fcmesini te\u015fvik edebilir.<\/span><\/p>\n

    2. Sa\u00e7\u0131 nemlendirir ve su kayb\u0131n\u0131 \u00f6nler<\/span><\/h3>\n

    G\u00fczellik blogcular\u0131, nemlendirici ve besleyici \u00f6zellikleri nedeniyle kanola ya\u011f\u0131n\u0131n sa\u00e7lar i\u00e7in iyi oldu\u011funu iddia ediyor.\u00a0Ya\u011f, nemi hapsetmek i\u00e7in sa\u00e7 tellerini kaplar.\u00a0Bu, kabarma, b\u00f6l\u00fcnm\u00fc\u015f u\u00e7lar ve kepek gibi sorunlar\u0131 \u00f6nler.<\/span><\/p>\n

    3. Sa\u00e7 b\u00fcy\u00fcmesini destekler<\/span><\/h3>\n

    Kanola ya\u011f\u0131, sa\u00e7 b\u00fcy\u00fcmesini destekleyen bir antioksidan olan E vitamini i\u00e7erir.\u00a0E vitamini t\u00fcketimi kafa derisindeki oksidatif stresi azalt\u0131r ve sa\u00e7 b\u00fcy\u00fcmesini destekler.\u00a0Sa\u00e7\u0131n\u0131za kanola ya\u011f\u0131 s\u00fcrmek sa\u00e7 tellerinizi canland\u0131rabilir ve parlakl\u0131\u011f\u0131 art\u0131rabilir.<\/span><\/p>\n

    4. Sa\u00e7 hasar\u0131n\u0131 tersine \u00e7evirir<\/span><\/h3>\n

    Kanola ya\u011f\u0131 sa\u00e7 tellerini nemlendirir ve yumu\u015fat\u0131r.\u00a0\u0130\u00e7eri\u011findeki antioksidanlar sa\u00e7\u0131n\u0131z\u0131 ar\u0131nd\u0131rabilir ve UV \u0131\u015f\u0131nlar\u0131n\u0131n neden oldu\u011fu kuruluk ve hasar\u0131 \u00f6nleyebilir.<\/span><\/p>\n

    Art\u0131k kanola ya\u011f\u0131n\u0131n sa\u00e7 i\u00e7in faydalar\u0131n\u0131 \u00f6\u011frendi\u011finize g\u00f6re, onu nas\u0131l kullanaca\u011f\u0131n\u0131z a\u015fa\u011f\u0131da a\u00e7\u0131klanm\u0131\u015ft\u0131r.<\/span><\/p>\n

    kanola ya\u011f\u0131 sa\u00e7a nas\u0131l s\u00fcr\u00fcl\u00fcr<\/span><\/strong><\/h2>\n

    Kanola ya\u011f\u0131n\u0131 do\u011frudan sa\u00e7a uygulayabilir veya di\u011fer ya\u011flarla kar\u0131\u015ft\u0131rabilirsiniz.\u00a0\u0130\u015fte deneyebilece\u011finiz baz\u0131 uygulama y\u00f6ntemleri:<\/span><\/p>\n

    1. Is\u0131 y\u00f6ntemi<\/span><\/h3>\n
      \n
    • Kanola ya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n ve hafif\u00e7e so\u011fumaya b\u0131rak\u0131n.<\/span><\/li>\n
    • Sa\u00e7 derisine ve sa\u00e7a \u0131l\u0131k kanola ya\u011f\u0131 ile 10-15 dakika masaj yap\u0131n.<\/span><\/li>\n
    • Sa\u00e7lar\u0131 bir havlu veya du\u015f ba\u015fl\u0131\u011f\u0131 ile \u00f6rt\u00fcn.<\/span><\/li>\n
    • 30 dakika sonra kanola ya\u011f\u0131n\u0131 so\u011fuk su veya \u015fampuanla y\u0131kay\u0131n.<\/span><\/li>\n<\/ul>\n

      2. Hindistan Cevizi Ya\u011f\u0131 ve Kanola Ya\u011f\u0131 Sa\u00e7 Maskesi<\/span><\/h3>\n

      Kanola ve hindistancevizi ya\u011flar\u0131, kilitlerinizi g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olabilir.\u00a0Hindistan cevizi ya\u011f\u0131, anti-bakteriyel, anti-inflamatuar ve cilt nemlendirici \u00f6zelliklere sahiptir.<\/span><\/p>\n

      Bu hindistancevizi ve kanola sa\u00e7 maskesini yapmak i\u00e7in:<\/span><\/p>\n

        \n
      • 1 bardak hindistancevizi ya\u011f\u0131 ve kanola ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n
      • Ya\u011f kar\u0131\u015f\u0131m\u0131 ile sa\u00e7 derinize hafif\u00e7e masaj yap\u0131n.<\/span><\/li>\n
      • Sa\u00e7 maskesini 30 dakika bekletin.<\/span><\/li>\n
      • Ya\u011f\u0131 y\u0131kamak i\u00e7in hafif bir \u015fampuan kullan\u0131n.<\/span><\/li>\n
      • Her hafta tekrarlay\u0131n.<\/span><\/li>\n<\/ul>\n

        3. Kanola ve badem ya\u011flar\u0131 ile \u015fampuan \u00f6ncesi sa\u00e7 maskesi<\/span><\/h3>\n

        Sa\u00e7 \u00e7izginizde koyu lekeler fark ederseniz, kanola ya\u011f\u0131 sa\u00e7 maskenize badem ya\u011f\u0131 ekleyin.\u00a0UV \u0131\u015f\u0131nlar\u0131ndan yap\u0131sal hasar\u0131 \u00f6nler ve ayr\u0131ca yumu\u015fat\u0131c\u0131 \u00f6zelliklere sahiptir.\u00a0Bu, sa\u00e7\u0131n nemli ve yumu\u015fak kalmas\u0131na yard\u0131mc\u0131 olabilir.<\/span><\/p>\n

        Badem ve kanola ya\u011f\u0131 maskesi kullanmak i\u00e7in:<\/span><\/p>\n

          \n
        • E\u015fit miktarda kanola ve badem ya\u011flar\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n
        • Sa\u00e7\u0131n\u0131z\u0131 ay\u0131r\u0131n ve sa\u00e7 derisine ve sa\u00e7a ya\u011f kar\u0131\u015f\u0131m\u0131yla masaj yap\u0131n.<\/span><\/li>\n
        • 1-2 saat bekletin.<\/span><\/li>\n
        • Hafif bir \u015fampuanla durulay\u0131n.<\/span><\/li>\n<\/ul>\n

          \u00f6zetledi<\/span><\/h3>\n

          Kanola ya\u011f\u0131 ya\u011flar, vitaminler ve di\u011fer faydal\u0131 besinler a\u00e7\u0131s\u0131ndan zengindir ve sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in iyidir.\u00a0Sa\u00e7 bak\u0131m\u0131 faydalar\u0131na ili\u015fkin bilimsel bir kan\u0131t yoktur, ancak anekdot niteli\u011findeki kan\u0131tlar, kanola ya\u011f\u0131n\u0131n sa\u00e7 derisini ve sa\u00e7\u0131 nemli tutabilece\u011fini ve sa\u00e7 b\u00fcy\u00fcmesini te\u015fvik edebilece\u011fini g\u00f6stermektedir.\u00a0Uygun fiyatl\u0131, \u00e7ok y\u00f6nl\u00fc ve di\u011fer sa\u00e7 ya\u011flar\u0131na g\u00fcvenli bir alternatiftir (alerjiniz yoksa).<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Sa\u00e7lar i\u00e7in kanola ya\u011f\u0131: faydalar\u0131 ve nas\u0131l kullan\u0131laca\u011f\u0131   Kanola ya\u011f\u0131, son y\u0131llarda ucuz ve \u00e7ok y\u00f6nl\u00fc bir yemeklik ya\u011f olarak pop\u00fclerlik kazanm\u0131\u015ft\u0131r.\u00a0\u015eimdi, ya\u011f, d\u00fcnyadaki g\u00fczellik blogcular\u0131 i\u00e7in sa\u00e7 bak\u0131m\u0131 temelleri listesinin en \u00fcst\u00fcne \u00e7\u0131kt\u0131.\u00a0Ara\u015ft\u0131rmalar kanola ya\u011f\u0131n\u0131n sa\u011fl\u0131kl\u0131 ya\u011flar, proteinler ve vitaminlerle dolu oldu\u011funu ve sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in faydal\u0131 oldu\u011funu g\u00f6steriyor (\u00a0\u00a01\u00a0\u00a0).\u00a0Ama sa\u00e7a iyi gelir mi? …<\/p>\n","protected":false},"author":1,"featured_media":2208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[507],"class_list":["post-3308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yuz-bakimi","tag-saclar-icin-kanola-yagi-faydalari-ve-nasil-kullanilacagi-canola-oil-for-hair"],"yoast_head":"\nSa\u00e7lar i\u00e7in kanola ya\u011f\u0131: faydalar\u0131 ve nas\u0131l kullan\u0131laca\u011f\u0131 - 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