{"id":3344,"date":"2021-11-17T18:00:56","date_gmt":"2021-11-17T18:00:56","guid":{"rendered":"http:\/\/ahelth.com\/?p=3344"},"modified":"2021-11-17T18:00:56","modified_gmt":"2021-11-17T18:00:56","slug":"fenugreek-help-cure-dandruff","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/fenugreek-help-cure-dandruff\/","title":{"rendered":"Kepek tedavisi i\u00e7in \u00e7emen tohumu nas\u0131l kullan\u0131l\u0131r"},"content":{"rendered":"

Kepek tedavisi i\u00e7in \u00e7emen tohumu nas\u0131l kullan\u0131l\u0131r<\/span><\/h1>\n

 <\/p>\n

Kepekle u\u011fra\u015fmak gezegendeki en sinir bozucu \u015feylerden biridir.\u00a0Sa\u00e7\u0131n\u0131zda kepek fark eden insanlar\u0131n utanc\u0131ndan aral\u0131ks\u0131z ka\u015f\u0131nt\u0131ya kadar kepe\u011fin iyi taraf\u0131 yoktur.\u00a0Ama bayanlar, \u00e7ok zor olmak zorunda de\u011fil.\u00a0Kepekle ba\u015fa \u00e7\u0131kmak kolay olabilir.\u00a0Elinizde do\u011fru malzeme oldu\u011fu s\u00fcrece.\u00a0\u00c7emen otu tohumlar\u0131ndan bahsediyorum.\u00a0\u0130\u015fte bu y\u00fczden \u00e7emen otu kepe\u011fe kar\u015f\u0131 sava\u015fta olabilecek en iyi \u015feylerden biridir.<\/span><\/p>\n

\u00c7emen otu kepe\u011fe kar\u015f\u0131 etkili midir?<\/span><\/h2>\n

\u00c7emen otu tohumlar\u0131n\u0131n anti-bakteriyel \u00f6zellikleri ile birlikte mantar \u00f6nleyici \u00f6zellikleri, sa\u00e7 derinizi enfekte eden ve kepe\u011fe neden olan mantarlardan kurtulman\u0131za yard\u0131mc\u0131 olur.\u00a0\u0130\u00e7erik zengin bir protein, C vitamini, demir, potasyum, nikotinik asit ve lesitin kayna\u011f\u0131d\u0131r.\u00a0Bu besinlerin ve \u00f6zelliklerin sundu\u011fu faydalar sonsuzdur.\u00a0Ama bizim en \u00e7ok \u00f6nemsedi\u011fimiz \u015fey, i\u015f cipslerle sava\u015fmaya geldi\u011finde etkinli\u011fi.\u00a0Bu arada, m\u00fckemmel yapt\u0131\u011f\u0131 bir i\u015f.\u00a0\u00d6yleyse devam edelim ve kepekle sava\u015fmak i\u00e7in \u00e7emen tohumlar\u0131n\u0131 nas\u0131l kullanabilece\u011finizi g\u00f6relim.<\/span><\/p>\n

Kepek tedavisi i\u00e7in \u00e7emen tohumu nas\u0131l kullan\u0131l\u0131r<\/span><\/h2>\n

1. Kepek tedavisi i\u00e7in \u00e7emen otu tohumlar\u0131<\/span><\/h3>\n
ihtiyac\u0131n olacak<\/span><\/h5>\n
    \n
  • 2 yemek ka\u015f\u0131\u011f\u0131 \u00e7emen tohumu.<\/span><\/li>\n<\/ul>\n
    zaman<\/span><\/h5>\n

    Gece + 30 dk.<\/span><\/p>\n

    y\u00f6ntem<\/span><\/h5>\n
      \n
    1. \u00c7emen otu tohumlar\u0131n\u0131 bir kase suya bat\u0131r\u0131n ve gece boyunca b\u0131rak\u0131n.<\/span><\/li>\n
    2. Sabahlar\u0131, p\u00fcr\u00fczs\u00fcz bir macun olu\u015fturmak i\u00e7in tohumlar\u0131 \u00f6\u011f\u00fct\u00fcn.<\/span><\/li>\n
    3. Macunu sa\u00e7 derinize ve sa\u00e7\u0131n\u0131za uygulay\u0131n.\u00a030 dakika bekletin.<\/span><\/li>\n
    4. Sa\u00e7\u0131n\u0131z\u0131 hafif bir \u015fampuanla y\u0131kay\u0131n.<\/span><\/li>\n
    5. Sa\u00e7 kremi ve sa\u00e7\u0131n\u0131z\u0131 kurumaya b\u0131rak\u0131n.<\/span><\/li>\n<\/ol>\n
      Ka\u00e7 kez?<\/span><\/h5>\n

      Haftada 1-2 kez.<\/span><\/p>\n

      Bu neden i\u015fe yar\u0131yor<\/span><\/h5>\n

      \u00c7emen otu tohumlar\u0131 sadece kepe\u011fi \u00f6nlemeye yard\u0131mc\u0131 olmakla kalmaz, ayn\u0131 zamanda sa\u00e7\u0131n\u0131z\u0131n beyazlamas\u0131n\u0131 ve parlakl\u0131k katmas\u0131n\u0131 \u00f6nlerken sa\u011fl\u0131kl\u0131 sa\u00e7 b\u00fcy\u00fcmesinin desteklenmesine de yard\u0131mc\u0131 olur.<\/span><\/p>\n

      2. Kepek tedavisi i\u00e7in \u00e7emen otu tohumu ve limon<\/span><\/h3>\n
      ihtiyac\u0131n olacak<\/span><\/h5>\n
        \n
      • 2 yemek ka\u015f\u0131\u011f\u0131 \u00e7emen tohumu<\/span><\/li>\n
      • 1 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/span><\/li>\n<\/ul>\n
        zaman<\/span><\/h5>\n

        Gece + 30 dk.<\/span><\/p>\n

        y\u00f6ntem<\/span><\/h5>\n
          \n
        1. \u00c7emen otu tohumlar\u0131n\u0131 bir kase suya bat\u0131r\u0131n ve gece boyunca b\u0131rak\u0131n.<\/span><\/li>\n
        2. Sabahlar\u0131, p\u00fcr\u00fczs\u00fcz bir macun elde etmek i\u00e7in tohumlar\u0131 \u00f6\u011f\u00fct\u00fcn.\u00a0Bu kar\u0131\u015f\u0131ma limon suyu ekleyin ve iyice kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n
        3. Macunu sa\u00e7 derinize ve sa\u00e7\u0131n\u0131za uygulay\u0131n.\u00a030 dakika bekletin.<\/span><\/li>\n
        4. Sa\u00e7\u0131n\u0131z\u0131 hafif bir \u015fampuanla y\u0131kay\u0131n.<\/span><\/li>\n
        5. Sa\u00e7 kremi ve sa\u00e7\u0131n\u0131z\u0131 kurumaya b\u0131rak\u0131n.<\/span><\/li>\n<\/ol>\n
          Ka\u00e7 kez?<\/span><\/h5>\n

          haftada bir.<\/span><\/p>\n

          Bu neden i\u015fe yar\u0131yor<\/span><\/h5>\n

          Limon suyu, g\u00f6zenekleri a\u00e7arken ve sa\u00e7\u0131n parlakl\u0131\u011f\u0131n\u0131 art\u0131r\u0131rken ya\u011f\u0131n kontrol\u00fcne yard\u0131mc\u0131 olur.\u00a0Ayr\u0131ca \u00f6l\u00fc deri h\u00fccrelerinin pul pul d\u00f6k\u00fclmesine yard\u0131mc\u0131 olur, b\u00f6ylece kepeksiz bir sa\u00e7 derisine sahip olman\u0131za yard\u0131mc\u0131 olur.<\/span><\/p>\n

          3. Kepek tedavisi i\u00e7in \u00e7emen otu tohumu ve lor<\/span><\/h3>\n
          ihtiyac\u0131n olacak<\/span><\/h5>\n
            \n
          • \u00bd su barda\u011f\u0131 lor<\/span><\/li>\n
          • 2 yemek ka\u015f\u0131\u011f\u0131 \u00e7emen tohumu<\/span><\/li>\n<\/ul>\n
            zaman<\/span><\/h5>\n

            30 dakika<\/span><\/p>\n

            y\u00f6ntem<\/span><\/h5>\n
              \n
            1. \u00c7emen otu tohumlar\u0131n\u0131 bir bardak lor i\u00e7inde \u0131slat\u0131n ve gece boyunca b\u0131rak\u0131n.<\/span><\/li>\n
            2. Sabahlar\u0131, p\u00fcr\u00fczs\u00fcz bir macun elde etmek i\u00e7in tohumlar\u0131 ve loru \u00f6\u011f\u00fct\u00fcn.<\/span><\/li>\n
            3. Macunu sa\u00e7 derinize ve sa\u00e7\u0131n\u0131za uygulay\u0131n.\u00a030 dakika bekletin.<\/span><\/li>\n
            4. Sa\u00e7\u0131n\u0131z\u0131 hafif bir \u015fampuanla y\u0131kay\u0131n.<\/span><\/li>\n
            5. Sa\u00e7 kremi ve sa\u00e7\u0131n\u0131z\u0131 kurumaya b\u0131rak\u0131n.<\/span><\/li>\n<\/ol>\n
              Ka\u00e7 kez?<\/span><\/h5>\n

              haftada 1-2 kez<\/span><\/p>\n

              Bu neden i\u015fe yar\u0131yor<\/span><\/h5>\n

              Yo\u011furt, i\u00e7erdi\u011fi protein ile sa\u00e7\u0131n\u0131z\u0131n dokusunu iyile\u015ftiren, \u00e7emen ise sa\u00e7 derinizi kepeklerden ar\u0131nd\u0131ran bir sa\u00e7 kremidir.\u00a0Bu paket sa\u00e7\u0131n\u0131z\u0131 \u015fekillendirirken parlakl\u0131k ve hacim kazand\u0131r\u0131r.<\/span><\/p>\n

              4. Kepek i\u00e7in \u00e7emen tohumu ve hindistancevizi ya\u011f\u0131<\/span><\/h3>\n
              ihtiyac\u0131n olacak<\/span><\/h5>\n
                \n
              • 2 yemek ka\u015f\u0131\u011f\u0131 \u00e7emen tohumu<\/span><\/li>\n
              • 2 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131<\/span><\/li>\n<\/ul>\n
                zaman<\/span><\/h5>\n

                Gece + 30 dakika<\/span><\/p>\n

                y\u00f6ntem<\/span><\/h5>\n
                  \n
                1. \u00c7emen otu tohumlar\u0131n\u0131 bir kase suya bat\u0131r\u0131n ve bir gece bekletin.<\/span><\/li>\n
                2. Sabahlar\u0131 tohumlar\u0131 ince bir macun haline gelene kadar \u00f6\u011f\u00fct\u00fcn ve kar\u0131\u015f\u0131ma hindistancevizi ya\u011f\u0131 ekleyin.<\/span><\/li>\n
                3. Bu kar\u0131\u015f\u0131m\u0131 sa\u00e7\u0131n\u0131za uygulay\u0131n ve 30 dakika bekletin.<\/span><\/li>\n
                4. Sa\u00e7\u0131n\u0131z\u0131 hafif bir \u015fampuan ve sa\u00e7 kremi ile y\u0131kay\u0131n.<\/span><\/li>\n
                5. Sa\u00e7\u0131n\u0131z\u0131 kurumaya b\u0131rak\u0131n.<\/span><\/li>\n<\/ol>\n
                  Ka\u00e7 kez?<\/span><\/h5>\n

                  Haftada 1-2 kez.<\/span><\/p>\n

                  Bu neden i\u015fe yar\u0131yor<\/span><\/h5>\n

                  Hindistan cevizi ya\u011f\u0131 g\u00fc\u00e7l\u00fc antibakteriyel \u00f6zelliklere sahiptir.\u00a0Besleyici ya\u011f asitleri ile sa\u00e7 derinizi nemlendirir ve sa\u00e7 derisi sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir.\u00a0\u00c7emen otu tohumlar\u0131 ile birle\u015fti\u011finde, kepekten kurtulan ultra nemlendirici bir sa\u00e7 paketi olu\u015fturur.<\/span><\/p>\n

                  5. Kepek i\u00e7in \u00e7emen tohumu ve amla tozu<\/span><\/h3>\n
                  ihtiyac\u0131n olacak<\/span><\/h5>\n
                    \n
                  • 2 yemek ka\u015f\u0131\u011f\u0131 \u00e7emen tohumu tozu<\/span><\/li>\n
                  • 2 yemek ka\u015f\u0131\u011f\u0131 amla tozu<\/span><\/li>\n
                  • 4 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/span><\/li>\n<\/ul>\n
                    zaman<\/span><\/h5>\n

                    20 dakika<\/span><\/p>\n

                    y\u00f6ntem<\/span><\/h5>\n
                      \n
                    1. P\u00fcr\u00fczs\u00fcz bir kar\u0131\u015f\u0131m elde edene kadar t\u00fcm malzemeleri kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n
                    2. Bu kar\u0131\u015f\u0131m\u0131 sa\u00e7\u0131n\u0131za uygulay\u0131n ve 20 dakika bekletin.<\/span><\/li>\n
                    3. So\u011fuk su ve hafif bir \u015fampuanla y\u0131kay\u0131n.<\/span><\/li>\n
                    4. Sa\u00e7\u0131n\u0131z\u0131 \u0131slat\u0131n ve kurumaya b\u0131rak\u0131n.<\/span><\/li>\n<\/ol>\n
                      Ka\u00e7 kez?<\/span><\/h5>\n

                      haftada bir.<\/span><\/p>\n

                      Bu neden i\u015fe yar\u0131yor<\/span><\/h5>\n

                      Amla’n\u0131n harika iyile\u015ftirici \u00f6zellikleri vard\u0131r ve limon suyuyla birlikte sa\u00e7 derinize C vitamini takviyesi verir.\u00a0Bu sa\u00e7 paketi, sa\u00e7 derisi sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirirken ve sa\u00e7 b\u00fcy\u00fcmesini te\u015fvik ederken kepe\u011fi \u00f6ld\u00fcrmeye yard\u0131mc\u0131 olur.\u00a0Sa\u00e7 paketi ayr\u0131ca ka\u015f\u0131nt\u0131dan kurtulman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/span><\/p>\n

                      Kepek tam bir ba\u015f belas\u0131d\u0131r.\u00a0Ama bu \u00e7emen tohumu sa\u00e7 paketleri ile ellerinizi pullardan sonsuza kadar y\u0131kayabilirsiniz!\u00a0Sa\u00e7 bak\u0131m rutininizde hi\u00e7 \u00e7emen tohumu kulland\u0131n\u0131z m\u0131?\u00a0A\u015fa\u011f\u0131daki yorumlar b\u00f6l\u00fcm\u00fcnde bize deneyiminizden bahsedin.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                      Kepek tedavisi i\u00e7in \u00e7emen tohumu nas\u0131l kullan\u0131l\u0131r   Kepekle u\u011fra\u015fmak gezegendeki en sinir bozucu \u015feylerden biridir.\u00a0Sa\u00e7\u0131n\u0131zda kepek fark eden insanlar\u0131n utanc\u0131ndan aral\u0131ks\u0131z ka\u015f\u0131nt\u0131ya kadar kepe\u011fin iyi taraf\u0131 yoktur.\u00a0Ama bayanlar, \u00e7ok zor olmak zorunda de\u011fil.\u00a0Kepekle ba\u015fa \u00e7\u0131kmak kolay olabilir.\u00a0Elinizde do\u011fru malzeme oldu\u011fu s\u00fcrece.\u00a0\u00c7emen otu tohumlar\u0131ndan bahsediyorum.\u00a0\u0130\u015fte bu y\u00fczden \u00e7emen otu kepe\u011fe kar\u015f\u0131 sava\u015fta olabilecek en iyi …<\/p>\n","protected":false},"author":1,"featured_media":2190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[521],"class_list":["post-3344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yuz-bakimi","tag-kepek-tedavisi-icin-cemen-tohumu-nasil-kullanilirfenugreek-help-cure-dandruff"],"yoast_head":"\nKepek tedavisi i\u00e7in \u00e7emen tohumu nas\u0131l kullan\u0131l\u0131r - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/fenugreek-help-cure-dandruff\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kepek tedavisi i\u00e7in \u00e7emen tohumu nas\u0131l kullan\u0131l\u0131r - the health\" \/>\n<meta property=\"og:description\" content=\"Kepek tedavisi i\u00e7in \u00e7emen tohumu nas\u0131l kullan\u0131l\u0131r   Kepekle u\u011fra\u015fmak gezegendeki en sinir bozucu \u015feylerden biridir.\u00a0Sa\u00e7\u0131n\u0131zda kepek fark eden insanlar\u0131n utanc\u0131ndan aral\u0131ks\u0131z ka\u015f\u0131nt\u0131ya kadar kepe\u011fin iyi taraf\u0131 yoktur.\u00a0Ama bayanlar, \u00e7ok zor olmak zorunda de\u011fil.\u00a0Kepekle ba\u015fa \u00e7\u0131kmak kolay olabilir.\u00a0Elinizde do\u011fru malzeme oldu\u011fu s\u00fcrece.\u00a0\u00c7emen otu tohumlar\u0131ndan bahsediyorum.\u00a0\u0130\u015fte bu y\u00fczden \u00e7emen otu kepe\u011fe kar\u015f\u0131 sava\u015fta olabilecek en iyi …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/tr\/fenugreek-help-cure-dandruff\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-17T18:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/fenugreek-help-cure-dandruff.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ahelth.com\\\/tr\\\/fenugreek-help-cure-dandruff\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahelth.com\\\/tr\\\/fenugreek-help-cure-dandruff\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/ahelth.com\\\/es\\\/#\\\/schema\\\/person\\\/ac5d2a0af0e99e510259404003db4164\"},\"headline\":\"Kepek tedavisi i\u00e7in \u00e7emen tohumu nas\u0131l kullan\u0131l\u0131r\",\"datePublished\":\"2021-11-17T18:00:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ahelth.com\\\/tr\\\/fenugreek-help-cure-dandruff\\\/\"},\"wordCount\":942,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ahelth.com\\\/tr\\\/fenugreek-help-cure-dandruff\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahelth.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/fenugreek-help-cure-dandruff.jpg\",\"keywords\":[\"Kepek tedavisi i\u00e7in \u00e7emen tohumu nas\u0131l kullan\u0131l\u0131r\u060cfenugreek-help-cure-dandruff\\\/\"],\"articleSection\":[\"y\u00fcz bak\u0131m\u0131\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ahelth.com\\\/tr\\\/fenugreek-help-cure-dandruff\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ahelth.com\\\/tr\\\/fenugreek-help-cure-dandruff\\\/\",\"url\":\"https:\\\/\\\/ahelth.com\\\/tr\\\/fenugreek-help-cure-dandruff\\\/\",\"name\":\"Kepek tedavisi i\u00e7in \u00e7emen tohumu nas\u0131l kullan\u0131l\u0131r - 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