{"id":3475,"date":"2021-11-18T12:18:42","date_gmt":"2021-11-18T12:18:42","guid":{"rendered":"http:\/\/ahelth.com\/?p=3475"},"modified":"2021-11-18T12:18:42","modified_gmt":"2021-11-18T12:18:42","slug":"is-coconut-milk-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/is-coconut-milk-good-for-weight-loss\/","title":{"rendered":"Hindistan cevizi s\u00fct\u00fc kilo vermek i\u00e7in iyi mi?\u00a0Bu do\u011fru mudur"},"content":{"rendered":"

Hindistan cevizi s\u00fct\u00fc kilo vermek i\u00e7in iyi mi?\u00a0Bu do\u011fru mudur<\/span><\/h1>\n
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Baz\u0131 ara\u015ft\u0131rmalar,\u00a0<\/span>\u00a0hindistancevizi s\u00fct\u00fcnde\u00a0<\/span>bulunan<\/span><\/strong>\u00a0orta zincirli trigliseritler veya\u00a0MCT’ler<\/strong>\u00a0ad\u0131 verilen bir t\u00fcr ya\u011f\u0131n\u00a0kilo kayb\u0131n\u0131 te\u015fvik etmeye yard\u0131mc\u0131\u00a0olabilece\u011fini \u00f6ne s\u00fcrd\u00fc\u00a0\u00a0<\/span>.\u00a0Bunun nedeni, MCT’lerin daha fazla kalori yakmak i\u00e7in \u0131s\u0131 \u00fcretimini (termojenez) art\u0131rabilmesidir.\u00a0MCT ayr\u0131ca uzun s\u00fcre tok hissetmenizi sa\u011flayan toklu\u011fu art\u0131rmaya da yard\u0131mc\u0131 olur.\u00a0Ayr\u0131ca ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekler ve v\u00fccudun ins\u00fcline duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r, her ikisi de kilo kayb\u0131na yard\u0131mc\u0131 olabilir.<\/span> <\/p>\n

Bununla birlikte, kilo vermek i\u00e7in kalori al\u0131m\u0131n\u0131z\u0131 izlemeniz gerekir.\u00a0<\/span>Kilo kayb\u0131n\u0131<\/span><\/strong>\u00a0te\u015fvik etmek i\u00e7in ald\u0131\u011f\u0131n\u0131zdan daha fazla kalori yakman\u0131z gerekir\u00a0\u00a0<\/span>\u00a0.\u00a0100 ml inek s\u00fct\u00fc yakla\u015f\u0131k 60 kalori i\u00e7erirken, ayn\u0131 miktarda hindistan cevizi s\u00fct\u00fc 190 kalori i\u00e7erir.\u00a0Bu nedenle, hindistancevizi s\u00fct\u00fc al\u0131m\u0131n\u0131z\u0131n kalori kilo verme hedeflerinize d\u00fc\u015fen kalorileri varsa, onu diyetinize dahil edebilirsiniz.\u00a0Unutmay\u0131n,\u00a0<\/span>\u00a0istedi\u011finiz sonu\u00e7lar\u0131 elde\u00a0<\/span>etmek<\/span><\/strong>\u00a0i\u00e7in\u00a0herhangi bir diyette<\/strong>\u00a0denge ve dikkat \u00f6nemlidir\u00a0\u00a0<\/span>.<\/span><\/p>\n

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Hindistan cevizi s\u00fct\u00fc nedir?<\/span><\/strong><\/h1>\n

Hindistan cevizi s\u00fct\u00fc, olgun hindistancevizi \u00f6z\u00fcnden elde edilen beyaz bir s\u0131v\u0131d\u0131r.\u00a0Bir\u00e7o\u011funun sevdi\u011fi tatl\u0131 ve hafif cevizli bir tada sahiptir.\u00a0Hindistan cevizi s\u00fct\u00fc, soya s\u00fct\u00fc ve badem s\u00fct\u00fc gibi en pop\u00fcler s\u00fct \u00fcr\u00fcn\u00fc olmayan \u00fcr\u00fcnlerden biridir.\u00a0\u00d6\u011f\u00fct\u00fclm\u00fc\u015f hindistancevizi eti kar\u0131\u015f\u0131m\u0131ndan \u00e7\u0131kar\u0131l\u0131r.\u00a0Evde yap\u0131labilir veya konserve hindistan cevizi s\u00fct\u00fc olarak piyasadan sat\u0131n al\u0131nabilir.\u00a0Kahve, smoothie veya kahvalt\u0131l\u0131k gevrekler gibi yemek pi\u015firmek veya i\u00e7ecekler yapmak i\u00e7in kullan\u0131labilir.\u00a0Hindistan cevizi, s\u00fct \u00fcr\u00fcn\u00fc olmayan s\u00fct \u00fcr\u00fcnleri yerine kullan\u0131labilir.\u00a0S\u00fct end\u00fcstrisindeki artan e\u011filim, hayvanc\u0131l\u0131kta hormon veya antibiyotik kullan\u0131m\u0131 ve g\u00fcbre ak\u0131\u015f\u0131n\u0131n neden oldu\u011fu kirlilikteki art\u0131\u015f gibi endi\u015feleri art\u0131rd\u0131.\u00a0Bu, bir\u00e7ok insan\u0131n s\u00fct yerine bitki veya f\u0131st\u0131k s\u00fct\u00fcn\u00fc tercih etmesine neden oldu.<\/span><\/p>\n

Hindistan cevizi s\u00fct\u00fcn\u00fc kimler yiyebilir?<\/span><\/strong><\/h2>\n

Hindistan cevizi s\u00fct\u00fc, s\u00fct yerine tatl\u0131 bir i\u00e7ecektir.\u00a0\u00c7ok tatl\u0131 ve cevizli bir tada sahiptir.\u00a0\u00d6l\u00e7\u00fcl\u00fc kullan\u0131ld\u0131\u011f\u0131nda sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 vard\u0131r.\u00a0<\/span>Hindistan cevizi s\u00fct\u00fc herkes yiyebilir.<\/span><\/p>\n

Ancak \u00f6zellikle ki\u015filer taraf\u0131ndan tercih edilmektedir:<\/span><\/strong><\/p>\n

    \n
  • Laktoza alerjiniz var<\/span><\/li>\n
  • S\u00fct ve s\u00fct \u00fcr\u00fcnlerine duyarl\u0131l\u0131\u011f\u0131 geli\u015ftirin<\/span><\/li>\n
  • Bir vejetaryen diyet veya ya\u015fam tarz\u0131 se\u00e7in<\/span><\/li>\n
  • End\u00fcstriyel mand\u0131ralarda besi hayvanlar\u0131na k\u00f6t\u00fc muamele edilmesi gibi ahlak konusunda endi\u015feli olun<\/span><\/li>\n
  • S\u00fct \u00fcr\u00fcnlerinde hormon veya antibiyotik kullan\u0131m\u0131 konusunda endi\u015feli olun<\/span><\/li>\n
  • Hindistan cevizi s\u00fct\u00fcnden zengin ve kremsi bir lezzet se\u00e7in<\/span><\/li>\n<\/ul>\n

    Hindistan cevizi s\u00fct\u00fcn\u00fcn sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir?<\/span><\/strong><\/h2>\n

    \u00d6l\u00e7\u00fcl\u00fc olarak kullan\u0131ld\u0131\u011f\u0131nda, hindistancevizi s\u00fct\u00fc a\u015fa\u011f\u0131dakiler gibi bir\u00e7ok sa\u011fl\u0131k yarar\u0131 sa\u011flayabilir:<\/span><\/strong><\/p>\n

      \n
    • Kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirin<\/span><\/li>\n
    • kan bas\u0131nc\u0131 kontrol\u00fc<\/span><\/li>\n
    • a\u011f\u0131rl\u0131k ta\u015f\u0131mak<\/span><\/li>\n
    • yetkilendirme<\/span><\/li>\n
    • Sindirime yard\u0131mc\u0131 olur ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekler<\/span><\/li>\n
    • Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek<\/span><\/li>\n
    • Beyni sa\u011fl\u0131kl\u0131 tutmak<\/span><\/li>\n<\/ul>\n

      Talimatlar<\/span><\/strong><\/h2>\n
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      Hindistan cevizi s\u00fct\u00fc g\u00f6bek ya\u011f\u0131n\u0131 yakar m\u0131?<\/span><\/h3>\n
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      Hindistan cevizi s\u00fct\u00fc az miktarda MCT i\u00e7erir.\u00a0MCT’ler metabolizman\u0131z\u0131 art\u0131rabilir ve g\u00f6bek ya\u011f\u0131n\u0131 kaybetmenize yard\u0131mc\u0131 olsa da, hindistancevizi s\u00fct\u00fcndeki d\u00fc\u015f\u00fck seviyelerin kilo kayb\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde etkilemesi olas\u0131 de\u011fildir.<\/span><\/p>\n<\/div>\n<\/div>\n<\/section>\n

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      Kilo vermek i\u00e7in ne zaman hindistan cevizi s\u00fct\u00fc i\u00e7meliyim?<\/span><\/h3>\n
      \n

      Protein i\u00e7ece\u011finize veya smoothie’nize biraz hindistancevizi s\u00fct\u00fc eklemek onu daha besleyici hale getirebilir.\u00a0B\u00f6\u011f\u00fcrtlenlerin veya di\u011fer meyvelerin \u00fczerine hindistancevizi s\u00fct\u00fc d\u00f6kmek lezzet katabilir.\u00a0\u00c7ok besleyici olmalar\u0131na ra\u011fmen, kalorileri y\u00fcksek oldu\u011fundan ve kilonuzu art\u0131rabileceklerinden \u00e7ok fazla yemedi\u011finizden emin olun.<\/span><\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/article>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Hindistan cevizi s\u00fct\u00fc kilo vermek i\u00e7in iyi mi?\u00a0Bu do\u011fru mudur Baz\u0131 ara\u015ft\u0131rmalar,\u00a0\u00a0hindistancevizi s\u00fct\u00fcnde\u00a0bulunan\u00a0orta zincirli trigliseritler veya\u00a0MCT’ler\u00a0ad\u0131 verilen bir t\u00fcr ya\u011f\u0131n\u00a0kilo kayb\u0131n\u0131 te\u015fvik etmeye yard\u0131mc\u0131\u00a0olabilece\u011fini \u00f6ne s\u00fcrd\u00fc\u00a0\u00a0.\u00a0Bunun nedeni, MCT’lerin daha fazla kalori yakmak i\u00e7in \u0131s\u0131 \u00fcretimini (termojenez) art\u0131rabilmesidir.\u00a0MCT ayr\u0131ca uzun s\u00fcre tok hissetmenizi sa\u011flayan toklu\u011fu art\u0131rmaya da yard\u0131mc\u0131 olur.\u00a0Ayr\u0131ca ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekler ve v\u00fccudun ins\u00fcline duyarl\u0131l\u0131\u011f\u0131n\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":1844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[583,584],"class_list":["post-3475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-hindistan-cevizi-sutu-kilo-vermek-icin-iyi-mi-bu-dogru-mudur","tag-is-coconut-milk-good-for-weight-loss-tr"],"yoast_head":"\nHindistan cevizi s\u00fct\u00fc kilo vermek i\u00e7in iyi mi?\u00a0Bu do\u011fru mudur - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/is-coconut-milk-good-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hindistan cevizi s\u00fct\u00fc kilo vermek i\u00e7in iyi mi?\u00a0Bu do\u011fru mudur - the health\" \/>\n<meta property=\"og:description\" content=\"Hindistan cevizi s\u00fct\u00fc kilo vermek i\u00e7in iyi mi?\u00a0Bu do\u011fru mudur Baz\u0131 ara\u015ft\u0131rmalar,\u00a0\u00a0hindistancevizi s\u00fct\u00fcnde\u00a0bulunan\u00a0orta zincirli trigliseritler veya\u00a0MCT’ler\u00a0ad\u0131 verilen bir t\u00fcr ya\u011f\u0131n\u00a0kilo kayb\u0131n\u0131 te\u015fvik etmeye yard\u0131mc\u0131\u00a0olabilece\u011fini \u00f6ne s\u00fcrd\u00fc\u00a0\u00a0.\u00a0Bunun nedeni, MCT’lerin daha fazla kalori yakmak i\u00e7in \u0131s\u0131 \u00fcretimini (termojenez) art\u0131rabilmesidir.\u00a0MCT ayr\u0131ca uzun s\u00fcre tok hissetmenizi sa\u011flayan toklu\u011fu art\u0131rmaya da yard\u0131mc\u0131 olur.\u00a0Ayr\u0131ca ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekler ve v\u00fccudun ins\u00fcline duyarl\u0131l\u0131\u011f\u0131n\u0131 …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/tr\/is-coconut-milk-good-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-18T12:18:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/is-coconut-milk-good-for-weight-loss.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/tr\/is-coconut-milk-good-for-weight-loss\/\",\"url\":\"https:\/\/ahelth.com\/tr\/is-coconut-milk-good-for-weight-loss\/\",\"name\":\"Hindistan cevizi s\u00fct\u00fc kilo vermek i\u00e7in iyi mi?\u00a0Bu do\u011fru mudur - 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