{"id":3612,"date":"2021-11-18T23:34:35","date_gmt":"2021-11-18T23:34:35","guid":{"rendered":"http:\/\/ahelth.com\/?p=3612"},"modified":"2022-04-30T23:59:24","modified_gmt":"2022-04-30T23:59:24","slug":"ahelth-com-benefits-of-red-grapes-for-skin-hair-and-health","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/ahelth-com-benefits-of-red-grapes-for-skin-hair-and-health\/","title":{"rendered":"K\u0131rm\u0131z\u0131 \u00fcz\u00fcm\u00fcn cilt, sa\u00e7 ve sa\u011fl\u0131k i\u00e7in en iyi 14 faydas\u0131"},"content":{"rendered":"

K\u0131rm\u0131z\u0131 \u00fcz\u00fcm\u00fcn cilt, sa\u00e7 ve sa\u011fl\u0131k i\u00e7in en iyi 14 faydas\u0131<\/h1>\n

 <\/p>\n

K\u0131rm\u0131z\u0131 \u00fcz\u00fcm sadece d\u00fcnyan\u0131n en iyi \u015faraplar\u0131n\u0131 yapmak i\u00e7in de\u011fildir. D\u00fcnyada 200’den fazla k\u0131rm\u0131z\u0131 \u00fcz\u00fcm \u00e7e\u015fidi vard\u0131r. K\u0131rm\u0131z\u0131 \u00e7e\u015fitleri aras\u0131nda k\u0131rm\u0131z\u0131 k\u00fcre, kardinal, imparator ve alev tohumu bulunur. Cilt bak\u0131m\u0131 ve sa\u00e7 bak\u0131m\u0131 i\u00e7in k\u0131rm\u0131z\u0131 \u00fcz\u00fcm\u00fcn sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 vard\u0131r.<\/p>\n

K\u0131rm\u0131z\u0131 \u00fcz\u00fcm, ye\u015fil \u00fcz\u00fcmlerden daha az kalori i\u00e7erir. K\u0131rm\u0131z\u0131 \u015farap, re\u00e7el, j\u00f6le, \u00fcz\u00fcm suyu yap\u0131m\u0131nda kullan\u0131l\u0131rlar veya sadece \u00e7i\u011f olarak t\u00fcketilirler. K\u0131rm\u0131z\u0131 \u00fcz\u00fcm A, C, B6 vitaminleri, potasyum, kalsiyum, demir, fosfor, folat, magnezyum ve selenyum i\u00e7erir. Flavonoidler, \u00fcz\u00fcmlerde bulunan ve g\u00f6z sa\u011fl\u0131\u011f\u0131na katk\u0131da bulunan en g\u00fc\u00e7l\u00fc antioksidanlard\u0131r.<\/p>\n

k\u0131rm\u0131z\u0131 \u00fcz\u00fcm faydalar\u0131<\/h2>\n

 <\/p>\n

1. Ya\u015flanma kar\u015f\u0131t\u0131<\/h3>\n

K\u0131rm\u0131z\u0131 \u00fcz\u00fcm\u00fcn kabu\u011fu ve \u00e7ekirde\u011fi, ya\u015flanma s\u00fcrecini kontrol eden resveratrol i\u00e7erir. Resveratrol, sa\u011fl\u0131kl\u0131 cildin korunmas\u0131na yard\u0131mc\u0131 olan g\u00fc\u00e7l\u00fc bir antioksidand\u0131r.<\/p>\n

2. Antibakteriyel aktivite<\/h3>\n

K\u0131rm\u0131z\u0131 \u00fcz\u00fcm antibakteriyel ve antiviral \u00f6zelliklere sahiptir. B\u00f6ylece sizi bir\u00e7ok enfeksiyondan korurlar. Antiviral \u00f6zellikler, \u00e7ocuk felci vir\u00fcs\u00fc ve herpes simpleks vir\u00fcs\u00fc ile sava\u015fmak i\u00e7in de yararl\u0131d\u0131r.<\/p>\n

3. Cilt sa\u011fl\u0131\u011f\u0131<\/h3>\n

\u00dcz\u00fcm ve tohumlar\u0131 iyi miktarda antioksidan i\u00e7erir. E Vitamininden 50 kat, C Vitamininden 20 kat daha g\u00fc\u00e7l\u00fcd\u00fcr. Bu, cildi kirlilikten ve toksinlerin zararlar\u0131ndan korumaya yard\u0131mc\u0131 olur. Bu ayn\u0131 zamanda kolajen onar\u0131m\u0131nda da yard\u0131mc\u0131 olur.<\/p>\n

4. B\u00f6brek bozukluklar\u0131<\/h3>\n

K\u0131rm\u0131z\u0131 \u00fcz\u00fcm \u00fcrik asidi azaltmak i\u00e7in faydal\u0131d\u0131r. Bunlar sistemdeki asidin at\u0131lmas\u0131na yard\u0131mc\u0131 olur ve \u00e7al\u0131\u015fan b\u00f6breklerin bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

5. Alzheimer hastal\u0131\u011f\u0131<\/h3>\n

K\u0131rm\u0131z\u0131 \u015farab\u0131n hayati bir bile\u015feni olan resveratrol, Alzheimer hastal\u0131\u011f\u0131n\u0131n tedavisinde faydal\u0131d\u0131r. K\u0131rm\u0131z\u0131 \u00fcz\u00fcm, n\u00f6rodejeneratif hastal\u0131klarla sava\u015fmak i\u00e7in de faydal\u0131d\u0131r.<\/p>\n

6. G\u00f6rme yetene\u011fini geli\u015ftirir<\/h3>\n

K\u0131rm\u0131z\u0131 \u00fcz\u00fcm, g\u00fc\u00e7l\u00fc antioksidan resveratrol\u00fcn \u00e7ok zengin kaynaklar\u0131 oldu\u011fundan, doku bozulmas\u0131na yol a\u00e7an birka\u00e7 spesifik enzime kar\u015f\u0131 bir inhibit\u00f6r i\u015flevi g\u00f6r\u00fcr.<\/p>\n

 <\/p>\n

7. Daha az kan<\/h3>\n

K\u0131rm\u0131z\u0131 \u00fcz\u00fcm, quercetin olarak bilinen bir flavonoid i\u00e7erir. Bu, antioksidan etkisi olan bir antihistaminik etki verir. Bu nedenle, bu bir\u00e7ok alerji t\u00fcr\u00fcn\u00fcn tedavisinde yararl\u0131d\u0131r.<\/p>\n

8. Kalp<\/h3>\n

K\u0131rm\u0131z\u0131 \u00fcz\u00fcmde bulunan flavonoidler ve resveratrol, kalp hastal\u0131klar\u0131n\u0131 \u00f6nleme \u00f6zellikleriyle bilinir. Fransa’da kalp hastal\u0131\u011f\u0131 insidans\u0131, k\u0131rm\u0131z\u0131 \u015farap ve k\u0131rm\u0131z\u0131 \u00fcz\u00fcm t\u00fcketimi nedeniyle en d\u00fc\u015f\u00fck seviyededir. \u00dcz\u00fcm suyu ve bunlardan yap\u0131lan \u015farap ayr\u0131ca espolifenoller, flavonoidler ve resveratrol gibi antioksidanlar i\u00e7erir. Bunlar y\u00fcksek kolesterol, y\u00fcksek tansiyon, kan p\u0131ht\u0131la\u015fmas\u0131 ve kalple ilgili hastal\u0131k riskini azaltmaya yard\u0131mc\u0131 olur.<\/p>\n

9. Beyin g\u00fcc\u00fcn\u00fc geli\u015ftirir<\/h3>\n

Resveratrol, beyne giden kan ak\u0131\u015f\u0131n\u0131 %200 art\u0131r\u0131r. B\u00f6ylece resveratrol, zihinsel tepkilerinizi ve kapasitenizi h\u0131zland\u0131rmaya yard\u0131mc\u0131 olur.<\/p>\n

10. Kanser<\/h3>\n

Resveratrol\u00fcn kanser kontrol\u00fcnde olumlu etkisi oldu\u011fu ve cildinizi g\u00fcne\u015fin zararl\u0131 UV \u0131\u015f\u0131nlar\u0131ndan korudu\u011fu g\u00f6sterilmi\u015ftir. B\u00f6ylece ciddi cilt kanserine kar\u015f\u0131 korunmaya yard\u0131mc\u0131 olur. K\u0131rm\u0131z\u0131 \u00fcz\u00fcm ayr\u0131ca kanser tedavisi s\u0131ras\u0131nda v\u00fccudu radyasyondan korur.<\/p>\n

11. Ba\u011f\u0131\u015f\u0131kl\u0131k deste\u011fi<\/h3>\n

K\u0131rm\u0131z\u0131 \u00fcz\u00fcm\u00fcn en g\u00fczel faydalar\u0131ndan biri. K\u0131rm\u0131z\u0131 \u00fcz\u00fcm v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin en do\u011fal yoludur.<\/p>\n

12. Kilo verin<\/h3>\n

K\u0131rm\u0131z\u0131 \u00fcz\u00fcm, d\u0131\u015f kabu\u011funda bulunan en zengin saponin kayna\u011f\u0131d\u0131r. Kolesterol\u00fcn birikmesine yard\u0131mc\u0131 olur ve kana emilimini engeller. Bu obezite ve kalp hastal\u0131klar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/span><\/p>\n

13. Ast\u0131m<\/h3>\n

K\u0131rm\u0131z\u0131 \u00fcz\u00fcm, ast\u0131m\u0131 tedavi edebilen ola\u011fan\u00fcst\u00fc terap\u00f6tik de\u011ferlere sahiptir. \u00dcz\u00fcm\u00fcn emici g\u00fcc\u00fc y\u00fcksektir, bu da akci\u011ferlerdeki nemi artt\u0131r\u0131r ve bu da ast\u0131m\u0131 tedavi eder.<\/span><\/p>\n

14. Katarakt\u0131 \u00f6nler<\/h3>\n

K\u0131rm\u0131z\u0131 \u00fcz\u00fcmdeki flavonoidler, katarakt\u0131 \u00f6nlemek i\u00e7in serbest radikalleri azaltabilen ve bunlarla sava\u015fabilen antioksidanlar i\u00e7erir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131rm\u0131z\u0131 \u00fcz\u00fcm\u00fcn cilt, sa\u00e7 ve sa\u011fl\u0131k i\u00e7in en iyi 14 faydas\u0131   K\u0131rm\u0131z\u0131 \u00fcz\u00fcm sadece d\u00fcnyan\u0131n en iyi \u015faraplar\u0131n\u0131 yapmak i\u00e7in de\u011fildir. D\u00fcnyada 200’den fazla k\u0131rm\u0131z\u0131 \u00fcz\u00fcm \u00e7e\u015fidi vard\u0131r. K\u0131rm\u0131z\u0131 \u00e7e\u015fitleri aras\u0131nda k\u0131rm\u0131z\u0131 k\u00fcre, kardinal, imparator ve alev tohumu bulunur. Cilt bak\u0131m\u0131 ve sa\u00e7 bak\u0131m\u0131 i\u00e7in k\u0131rm\u0131z\u0131 \u00fcz\u00fcm\u00fcn sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 vard\u0131r. K\u0131rm\u0131z\u0131 \u00fcz\u00fcm, ye\u015fil …<\/p>\n","protected":false},"author":1,"featured_media":2013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[729,727,728],"class_list":["post-3612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yuz-bakimi","tag-ahelth-com-benefits-of-red-grapes-for-skin-hair-and-health-tr","tag-kirmizi-uzumun-cilt","tag-sac-ve-saglik-icin-en-iyi-14-faydasi"],"yoast_head":"\nK\u0131rm\u0131z\u0131 \u00fcz\u00fcm\u00fcn cilt, sa\u00e7 ve sa\u011fl\u0131k i\u00e7in en iyi 14 faydas\u0131 - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/ahelth-com-benefits-of-red-grapes-for-skin-hair-and-health\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0131rm\u0131z\u0131 \u00fcz\u00fcm\u00fcn cilt, sa\u00e7 ve sa\u011fl\u0131k i\u00e7in en iyi 14 faydas\u0131 - the health\" \/>\n<meta property=\"og:description\" content=\"K\u0131rm\u0131z\u0131 \u00fcz\u00fcm\u00fcn cilt, sa\u00e7 ve sa\u011fl\u0131k i\u00e7in en iyi 14 faydas\u0131   K\u0131rm\u0131z\u0131 \u00fcz\u00fcm sadece d\u00fcnyan\u0131n en iyi \u015faraplar\u0131n\u0131 yapmak i\u00e7in de\u011fildir. D\u00fcnyada 200’den fazla k\u0131rm\u0131z\u0131 \u00fcz\u00fcm \u00e7e\u015fidi vard\u0131r. K\u0131rm\u0131z\u0131 \u00e7e\u015fitleri aras\u0131nda k\u0131rm\u0131z\u0131 k\u00fcre, kardinal, imparator ve alev tohumu bulunur. Cilt bak\u0131m\u0131 ve sa\u00e7 bak\u0131m\u0131 i\u00e7in k\u0131rm\u0131z\u0131 \u00fcz\u00fcm\u00fcn sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 vard\u0131r. 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D\u00fcnyada 200’den fazla k\u0131rm\u0131z\u0131 \u00fcz\u00fcm \u00e7e\u015fidi vard\u0131r. K\u0131rm\u0131z\u0131 \u00e7e\u015fitleri aras\u0131nda k\u0131rm\u0131z\u0131 k\u00fcre, kardinal, imparator ve alev tohumu bulunur. Cilt bak\u0131m\u0131 ve sa\u00e7 bak\u0131m\u0131 i\u00e7in k\u0131rm\u0131z\u0131 \u00fcz\u00fcm\u00fcn sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 vard\u0131r. 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