{"id":3743,"date":"2021-11-19T22:03:28","date_gmt":"2021-11-19T22:03:28","guid":{"rendered":"http:\/\/ahelth.com\/?p=3743"},"modified":"2021-11-19T22:03:28","modified_gmt":"2021-11-19T22:03:28","slug":"vitamin-d-immune-system","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/vitamin-d-immune-system\/","title":{"rendered":"D vitamininin ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki rol\u00fc"},"content":{"rendered":"<div class=\"Site-inner\">\n<div class=\"Content-outer\"><main class=\"Main Main--page\"><\/p>\n<section class=\"Main-content\" data-content-field=\"main-content\">\n<div id=\"page-5fb2f805963584450446fa69\" class=\"sqs-layout sqs-grid-12 columns-12\" data-type=\"page\" data-updated-on=\"1625855888989\">\n<div class=\"row sqs-row\">\n<div class=\"col sqs-col-12 span-12\">\n<div id=\"block-5fb2f805963584450446fa6a\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h1><span><span class=\"\">D vitamininin ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki rol\u00fc<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1610392805228_3712\" class=\"sqs-block gallery-block sqs-block-gallery\" data-block-json=\"{&quot;hSize&quot;:null,&quot;floatDir&quot;:null,&quot;methodOption&quot;:&quot;transient&quot;,&quot;existingGallery&quot;:null,&quot;newWindow&quot;:false,&quot;aspect-ratio&quot;:&quot;square&quot;,&quot;aspectRatio&quot;:null,&quot;auto-crop&quot;:true,&quot;blockAnimation&quot;:&quot;none&quot;,&quot;collectionId&quot;:&quot;5ffca50732871b560a9e8b28&quot;,&quot;design&quot;:&quot;grid&quot;,&quot;lightbox&quot;:false,&quot;padding&quot;:20,&quot;show-meta&quot;:true,&quot;show-meta-basic&quot;:true,&quot;show-meta-only-title&quot;:false,&quot;show-meta-only-description&quot;:false,&quot;square-thumbs&quot;:true,&quot;thumbnails-per-row&quot;:3,&quot;vSize&quot;:null,&quot;transientGalleryId&quot;:&quot;5ffca50732871b560a9e8b28&quot;}\" data-block-type=\"8\">\n<div class=\"sqs-block-content\">\n<div id=\"yui_3_17_2_1_1635947808620_97\" class=\"\n  sqs-gallery-container\n  sqs-gallery-block-grid\n  sqs-gallery-aspect-ratio-square\n  sqs-gallery-thumbnails-per-row-3\n\n  sqs-gallery-block-show-meta\n\n  block-animation-none\n  clear\"><\/p>\n<p>&nbsp;<\/p>\n<div id=\"yui_3_17_2_1_1635947808620_114\" class=\"sqs-gallery sqs-gallery-design-grid\">\n<div id=\"yui_3_17_2_1_1635947808620_149\" class=\"slide sqs-gallery-design-grid-slide\" data-type=\"image\" data-animation-role=\"image\">\n<div class=\"margin-wrapper\"><\/div>\n<\/div>\n<div id=\"yui_3_17_2_1_1635947808620_151\" class=\"slide sqs-gallery-design-grid-slide\" data-type=\"image\" data-animation-role=\"image\">\n<div class=\"margin-wrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1610392805228_15634\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h2><span>D vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir mi?<\/span><\/h2>\n<p class=\"\"><span>\u00c7ok say\u0131da bilimsel kan\u0131t, D vitamininin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini etkiledi\u011fini ve sistemik sa\u011fl\u0131\u011f\u0131 desteklemeye yard\u0131mc\u0131 oldu\u011funu g\u00f6stermektedir. D vitamini bir ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici g\u00f6revi g\u00f6r\u00fcr ve D vitamini eksikli\u011fi ba\u011f\u0131\u015f\u0131kl\u0131k bozukluklar\u0131 ve artan enfeksiyon riski ile ili\u015fkilidir. <\/span><span>D vitamini sadece bir besin de\u011fildir; V\u00fccudun hemen hemen her h\u00fccresinde ve dokusunda resept\u00f6rleri bulunan bir hormondur. Ara\u015ft\u0131rmalar, D vitamini d\u00fczeylerini Alzheimer hastal\u0131\u011f\u0131, kanser, MS, osteoporoz, diyabet, depresyon ve COVID-19 dahil olmak \u00fczere 53&#8217;ten fazla farkl\u0131 hastal\u0131k durumuyla ili\u015fkilendirdi. \u0130nsan genomunun yakla\u015f\u0131k %3&#8217;\u00fcn\u00fcn D vitamini i\u00e7eren endokrin sistem taraf\u0131ndan d\u00fczenlendi\u011fi ve insan v\u00fccudundaki 1000&#8217;den fazla genin etkilendi\u011fi tahmin edilmektedir.\u00a0<\/span><strong>\u00a0<\/strong><\/p>\n<p class=\"\"><span>Grip de dahil olmak \u00fczere bir\u00e7ok hastal\u0131k mevsimsel k\u0131\u015f ortaya \u00e7\u0131kar. Baz\u0131 ara\u015ft\u0131rmac\u0131lar, bu mevsimselli\u011fin k\u0131\u015f aylar\u0131nda g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalman\u0131n azalmas\u0131ndan kaynakland\u0131\u011f\u0131n\u0131 \u00f6ne s\u00fcr\u00fcyorlar.Kuzey iklimlerde, Kas\u0131m ve Mart aylar\u0131 aras\u0131nda g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmaktan D vitamini \u00fcretilemez. Bu aylarda g\u00fcne\u015fin a\u00e7\u0131s\u0131, UV \u0131\u015f\u0131\u011f\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131n atmosferden ge\u00e7mesini ve dolay\u0131s\u0131yla D vitamini \u00fcretimini uyarmak i\u00e7in cildimize ula\u015fmas\u0131n\u0131 engeller. Sonu\u00e7 olarak, D vitamini seviyeleri k\u0131\u015f aylar\u0131nda \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015fer.\u00a0<\/span><\/p>\n<h2><span>D vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemini nas\u0131l g\u00fc\u00e7lendirir?<\/span><\/h2>\n<p class=\"\"><span>D vitamini, \u00e7e\u015fitli mekanizmalar yoluyla ba\u011f\u0131\u015f\u0131kl\u0131kta yer al\u0131r ve v\u00fccuttaki hem do\u011fu\u015ftan gelen hem de adaptif ba\u011f\u0131\u015f\u0131kl\u0131k tepkisinin d\u00fczenlenmesinde rol oynar. D vitamini, v\u00fccuttaki do\u011fu\u015ftan gelen ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri \u00fczerindeki D vitamini resept\u00f6rleri ile etkile\u015fime girerek ba\u011f\u0131\u015f\u0131kl\u0131k sa\u011fl\u0131\u011f\u0131n\u0131 etkiler. Do\u011fal ba\u011f\u0131\u015f\u0131kl\u0131k, v\u00fccudun yabanc\u0131 patojenlere kar\u015f\u0131 spesifik olmayan ilk savunma hatt\u0131d\u0131r.\u00a0<\/span><\/p>\n<p class=\"\"><span>D vitamini, ba\u011f\u0131\u015f\u0131kl\u0131k olu\u015fturur ve antiviral tepkileri tetikleyen ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin aktivitesini d\u00fczenleyerek enfeksiyonla sava\u015fmaya yard\u0131mc\u0131 olur. D vitamini, n\u00f6trofiller, makrofajlar ve do\u011fal \u00f6ld\u00fcr\u00fcc\u00fc h\u00fccreler gibi ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinde bulunan resept\u00f6rlere ba\u011flan\u0131r. D vitamini, bu h\u00fccreleri, v\u00fccudu yabanc\u0131 patojenlere kar\u015f\u0131 koruyan antiviral \u00f6zelliklere sahip peptitler \u00fcretmeye te\u015fvik eder. Katelisidinler ve defensinler, imm\u00fcnomod\u00fclat\u00f6r ve antimikrobiyal yeteneklere sahip olan ve do\u011fu\u015ftan gelen ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bir par\u00e7as\u0131 olarak antiviral ajanlar olarak i\u015flev g\u00f6ren peptitlerdir. \u00c7ok say\u0131da \u00e7al\u0131\u015fma, D vitamini metabolitlerinin, katelisidin ve defensin insan formunun \u00fcretimini artt\u0131rmada rol oynad\u0131\u011f\u0131n\u0131 ve b\u00f6ylece do\u011fu\u015ftan gelen ba\u011f\u0131\u015f\u0131kl\u0131k tepkisini artt\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Ara\u015ft\u0131rmalar, D vitamininin v\u00fccudun enfeksiyonlarla sava\u015fmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in bu h\u00fccreleri aktive etmede rol oynad\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/span><\/p>\n<p class=\"\"><span>D vitamini, hem do\u011fu\u015ftan gelen hem de adaptif ba\u011f\u0131\u015f\u0131kl\u0131k tepkisi ile ili\u015fkili iltihab\u0131 bask\u0131layarak bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi mod\u00fclat\u00f6r\u00fc g\u00f6revi g\u00f6r\u00fcr. Yabanc\u0131 patojenlere yan\u0131t olarak, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, vir\u00fcsle sava\u015fmaya yard\u0131mc\u0131 olmak i\u00e7in bir ba\u011f\u0131\u015f\u0131kl\u0131k tepkisini tetikleyen sitokinler ad\u0131 verilen k\u00fc\u00e7\u00fck proteinler salg\u0131lar. Bazen enfeksiyona verilen bu tepki a\u015f\u0131r\u0131 h\u0131zlan\u0131r ve a\u015f\u0131r\u0131 miktarda sitokin sal\u0131n\u0131r. Bu sitokin f\u0131rt\u0131nas\u0131 olarak bilinir ve a\u015f\u0131r\u0131 iltihaplanmaya neden olabilir. Bu iltihaplanma v\u00fccuttaki organlara zarar vererek ef\u00fczyon, akci\u011fer hasar\u0131, akut solunum s\u0131k\u0131nt\u0131s\u0131 sendromu, yayg\u0131n damar i\u00e7i p\u0131ht\u0131la\u015fma, b\u00f6brek yetmezli\u011fi ve nihayetinde \u00f6l\u00fcmle sonu\u00e7lanabilir.<\/span><\/p>\n<h2><span>D vitamininin ba\u011f\u0131\u015f\u0131kl\u0131k sistemi faydalar\u0131<\/span><\/h2>\n<p class=\"\"><span>Birka\u00e7 \u00e7al\u0131\u015fma, D vitamininin solunum yolu enfeksiyonlar\u0131na kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131ktaki rol\u00fcne bakt\u0131. 25 randomize kontroll\u00fc \u00e7al\u0131\u015fman\u0131n sistematik bir incelemesi, D vitamini takviyesinin akut solunum yolu enfeksiyonu riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131 sonucuna varm\u0131\u015ft\u0131r. D vitamininin solunum fonksiyonu \u00fczerindeki etkisini inceleyen ba\u015fka bir \u00e7al\u0131\u015fma, D vitamininin kan seviyesindeki her 10 nM\/L art\u0131\u015f\u0131n solunum yolu enfeksiyonu riskini %7 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 buldu.<\/span><\/p>\n<p class=\"\"><span>Ara\u015ft\u0131rmalar ayr\u0131ca D vitamininin grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k olu\u015fturdu\u011funu bulmu\u015ftur. D vitamini eksikli\u011fi, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip mevsiminin zirve yapt\u0131\u011f\u0131 k\u0131\u015f aylar\u0131nda daha s\u0131k g\u00f6r\u00fcl\u00fcr. Klinik ara\u015ft\u0131rmalar, D vitamini d\u00fczeyini art\u0131rman\u0131n influenza insidans\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.\u00a0<\/span><\/p>\n<p class=\"\"><span>Ara\u015ft\u0131rmalar, d\u00fc\u015f\u00fck D vitamini d\u00fczeylerinin multipl skleroz, romatoid artrit, diyabet ve inflamatuar ba\u011f\u0131rsak hastal\u0131\u011f\u0131 dahil olmak \u00fczere otoimm\u00fcn hastal\u0131k riskini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Bu rahats\u0131zl\u0131klara sahip ki\u015filerde genellikle d\u00fc\u015f\u00fck D vitamini seviyeleri vard\u0131r ve \u00e7al\u0131\u015fmalar, D vitamini eksikli\u011finin bu durumlar\u0131n hem geli\u015fimine hem de \u015fiddetine katk\u0131da bulunabilece\u011fini g\u00f6stermi\u015ftir.\u00a0<\/span><\/p>\n<p class=\"\"><span>Erken korelasyon ara\u015ft\u0131rmas\u0131, D vitamini seviyesi ile koronavir\u00fcs sonu\u00e7lar\u0131n\u0131n riski ve ciddiyeti aras\u0131nda g\u00fc\u00e7l\u00fc bir ba\u011flant\u0131 oldu\u011funu \u00f6ne s\u00fcr\u00fcyor. Bir \u00e7al\u0131\u015fmada, ara\u015ft\u0131rmac\u0131lar, 40 ya\u015f\u0131n \u00fczerindeki hastalar\u0131n, en az 30 ng\/ml olarak tan\u0131mlad\u0131klar\u0131 yeterli D vitamini seviyesine sahip olmalar\u0131 durumunda COVID-19&#8217;dan \u00f6lme olas\u0131l\u0131\u011f\u0131n\u0131n %51,5 daha az oldu\u011funu bulmu\u015flard\u0131r. COVID-19 te\u015fhisi konan 185 hasta \u00fczerinde yap\u0131lan bir ba\u015fka \u00e7al\u0131\u015fmada, D vitamini eksikli\u011fi olan hastalar\u0131n hastaneye yat\u0131\u015f oran\u0131n\u0131n daha y\u00fcksek oldu\u011fu ve daha yo\u011fun oksijen tedavisi ve invaziv mekanik ventilasyon gerektirdi\u011fi bulundu. Bu hastalarda D vitamini eksikli\u011fi, 6 kat daha y\u00fcksek \u015fiddetli hastal\u0131k riski ve 15 kat daha y\u00fcksek \u00f6l\u00fcm riski ile ili\u015fkilendirildi.\u00a0<\/span><\/p>\n<h2><span>D vitamini ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi<\/span><\/h2>\n<p class=\"\"><span>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin i\u015flevini geli\u015ftirmek i\u00e7in gereken tam D vitamini dozunu belirlemek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.\u00a0<\/span><\/p>\n<p class=\"\"><span><span class=\"\">T\u0131p Enstit\u00fcs\u00fc (IOM), D vitamini i\u00e7in diyet \u00f6dene\u011finin g\u00fcnde 600 uluslararas\u0131 birim (IU) olmas\u0131n\u0131 \u00f6nerir. Bu \u00f6neri, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemek i\u00e7in gerekenlere de\u011fil, ra\u015fitizm ve osteoporozu \u00f6nlemek i\u00e7in neye ihtiya\u00e7 duyuldu\u011funa dayanmaktad\u0131r. Bir\u00e7ok D vitamini ara\u015ft\u0131rmac\u0131s\u0131 bu tavsiyeye kat\u0131lmamakta ve IOM taraf\u0131ndan \u00f6nerilen \u00f6dene\u011fin eksikli\u011fi \u00f6nlemek veya kemik sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in yeterli olmad\u0131\u011f\u0131n\u0131 s\u00f6ylemektedir. Genel olarak, kan de\u011ferleriniz izlendi\u011fi s\u00fcrece g\u00fcnde 4.000 IU veya daha az\u0131 g\u00fcvenli kabul edilir. A\u015f\u0131r\u0131 dozda oral D vitamininden ka\u00e7\u0131nmak \u00f6nemlidir. D vitamini al\u0131m\u0131 \u00e7ok y\u00fcksekse, kanda y\u00fcksek kalsiyum seviyelerine ve potansiyel olarak tehlikeli sonu\u00e7lara neden olabilir.<\/span><\/span><\/p>\n<p class=\"\"><span>I\u015f\u0131ktan D vitamini almak, v\u00fccudunuzun D vitamini \u00fcretimini kendi kendine d\u00fczenlemesini ve a\u015f\u0131r\u0131 doz veya toksisite riski olmadan sa\u011fl\u0131kl\u0131 kalmak i\u00e7in ihtiya\u00e7 duydu\u011fu \u015feyi elde etmesini sa\u011flar. Oral takviyelerin aksine, cildinizin \u00fcretti\u011fi D3 vitaminini a\u015f\u0131r\u0131 dozda alamazs\u0131n\u0131z. Yeterli D vitamininiz varsa, v\u00fccudunuz daha az \u00fcretecektir.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p>&nbsp;<\/p>\n<p><\/main><\/div>\n<\/div>\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \" data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1635&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \\u0635\\u0648\\u062a)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\"><\/p>\n<div class=\"kksr-stars\">\n<div class=\"kksr-stars-inactive\">\n<div class=\"kksr-star\" data-star=\"1\">\n<div class=\"kksr-icon\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D vitamininin ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki rol\u00fc &nbsp; D vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir mi? \u00c7ok say\u0131da bilimsel kan\u0131t, D vitamininin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini etkiledi\u011fini ve sistemik sa\u011fl\u0131\u011f\u0131 desteklemeye yard\u0131mc\u0131 oldu\u011funu g\u00f6stermektedir. D vitamini bir ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici g\u00f6revi g\u00f6r\u00fcr ve D vitamini eksikli\u011fi ba\u011f\u0131\u015f\u0131kl\u0131k bozukluklar\u0131 ve artan enfeksiyon riski ile ili\u015fkilidir. D vitamini sadece bir besin de\u011fildir; V\u00fccudun hemen &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[841,842],"class_list":["post-3743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-d-vitamininin-bagisiklik-sistemindeki-rolu","tag-vitamin-d-immune-system-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D vitamininin ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki rol\u00fc - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/vitamin-d-immune-system\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D vitamininin ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki rol\u00fc - the health\" \/>\n<meta property=\"og:description\" content=\"D vitamininin ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki rol\u00fc &nbsp; D vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir mi? \u00c7ok say\u0131da bilimsel kan\u0131t, D vitamininin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini etkiledi\u011fini ve sistemik sa\u011fl\u0131\u011f\u0131 desteklemeye yard\u0131mc\u0131 oldu\u011funu g\u00f6stermektedir. D vitamini bir ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici g\u00f6revi g\u00f6r\u00fcr ve D vitamini eksikli\u011fi ba\u011f\u0131\u015f\u0131kl\u0131k bozukluklar\u0131 ve artan enfeksiyon riski ile ili\u015fkilidir. 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