{"id":3792,"date":"2021-11-19T23:37:30","date_gmt":"2021-11-19T23:37:30","guid":{"rendered":"http:\/\/ahelth.com\/?p=3792"},"modified":"2021-11-19T23:37:30","modified_gmt":"2021-11-19T23:37:30","slug":"ahelth-com-substitutes-for-butter","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/ahelth-com-substitutes-for-butter\/","title":{"rendered":"Ekme\u011fin i\u00e7inde tereya\u011f\u0131 ikameleri"},"content":{"rendered":"


\n<\/strong>Ekme\u011fin i\u00e7inde tereya\u011f\u0131 ikameleri<\/span><\/strong><\/p>\n

Pi\u015firmede tereya\u011f\u0131na sa\u011fl\u0131kl\u0131 alternatifler, tariflere kolayca dahil edilebilir <\/span><\/em>.\u00a0<\/span><\/em>Alternatif olarak fasulye, avokado ve elma suyu g\u00f6rmek \u015fa\u015f\u0131rt\u0131c\u0131 olabilir ama i\u015fe yar\u0131yorlar <\/span><\/em>!\u00a0<\/span><\/em>Bu k\u0131lavuz, 8 alternatif tereya\u011f\u0131 se\u00e7ene\u011fi ve bunlar\u0131n nas\u0131l kullan\u0131laca\u011f\u0131n\u0131 sunar <\/span><\/em>.<\/span><\/em><\/p>\n

 <\/p>\n

\u015e\u00fckran G\u00fcn\u00fc geride kalsa da, tatil sezonu hala bizden \u00e7ok uzakta, bu da pi\u015firme hakk\u0131nda d\u00fc\u015f\u00fcnmek i\u00e7in hala \u00e7ok zaman\u0131m\u0131z oldu\u011fu anlam\u0131na geliyor. Bu g\u00fcnlerde, pi\u015firme yarat\u0131c\u0131l\u0131\u011f\u0131 bir\u00e7ok nedenden dolay\u0131 yay\u0131l\u0131yor: sa\u011fl\u0131k sorunlar\u0131, dini nedenler, elde yeterince tereya\u011f\u0131 olmamas\u0131, alerjiler ve tat farkl\u0131l\u0131klar\u0131, bunlardan birka\u00e7\u0131.<\/span><\/p>\n

Bir\u00e7ok ev f\u0131r\u0131nc\u0131s\u0131, tereya\u011f\u0131 olmadan her \u015feyin kayboldu\u011funu d\u00fc\u015f\u00fcnebilir, ancak bu ger\u00e7eklerden uzakt\u0131r. Tarifin t\u00fcr\u00fcne ve diyet k\u0131s\u0131tlamalar\u0131n\u0131za ba\u011fl\u0131 olarak, en sevdi\u011finiz pi\u015firme tariflerinde kullan\u0131labilecek bir\u00e7ok sa\u011fl\u0131kl\u0131 vegan ve s\u00fct \u00fcr\u00fcnleri alternatifi vard\u0131r.<\/span><\/p>\n

Tereya\u011f\u0131 ikameleri<\/span><\/strong><\/p>\n

Bir tarif tereya\u011f\u0131 gerektirdi\u011finde, burada sevdi\u011finiz kremsi tad\u0131 ve dokuyu elde etmenize yard\u0131mc\u0131 olabilecek baz\u0131 pop\u00fcler sa\u011fl\u0131kl\u0131 alternatifler ve her biri hakk\u0131nda bilmeniz gereken \u015feyler var.<\/span><\/p>\n

Yunan yo\u011furt<\/span><\/strong><\/p>\n

Yunan yo\u011furdu, oldu\u011fu gibi yemek i\u00e7in m\u00fckemmel olan, ancak pi\u015firme tariflerine daha da iyi katk\u0131da bulunan, s\u00fct bazl\u0131 bir g\u0131da santralidir. 8 ons tam ya\u011fl\u0131 Yunan yo\u011furdunda 20 gram protein, 190 kalori ve 9 gram ya\u011f (6 gram doymu\u015f) bulunur. Ya\u011fs\u0131z se\u00e7enekler bile var, b\u00f6ylece sadece bir doz protein al\u0131rs\u0131n\u0131z. Bununla birlikte, tam ya\u011fl\u0131 s\u00fct versiyonu, hala ilave ya\u011f i\u00e7erdi\u011finden en yumu\u015fak unlu mamulleri sa\u011flayacakt\u0131r. H\u0131zl\u0131 ekmeklere ve keklere nem ve yap\u0131 eklemek i\u00e7in iyi \u00e7al\u0131\u015f\u0131r.<\/span><\/p>\n

\u0130kame zaman <\/span><\/strong>:<\/span><\/strong> \u00a0tereya\u011f\u0131 her 8 ons (1 gr) i\u00e7in\u00a0 <\/span>yerine<\/span><\/strong> \u00a01\/2 kap Yunan yo\u011furt.<\/span><\/p>\n

F\u0131st\u0131k ezmesi<\/span><\/strong><\/p>\n

Kuruyemi\u015fler k\u00fc\u00e7\u00fck ama g\u00fc\u00e7l\u00fcd\u00fcr, \u00e7\u00fcnk\u00fc do\u011fal olarak protein ve ya\u011f i\u00e7erirler. 1 yemek ka\u015f\u0131\u011f\u0131 (16 gr) 5 gr protein, 8 gr ya\u011f ve 96 kalori i\u00e7erir. \u015eeker y\u00fckl\u00fc hidrojene ya\u011flar\u0131 atlay\u0131n, i\u00e7erik olarak sadece yer f\u0131st\u0131\u011f\u0131 ve tuz i\u00e7in etikete bak\u0131n. Kurabiyeler ve barlar gibi daha kal\u0131n \u00fcr\u00fcnlerde i\u015fe yarar.F\u0131nd\u0131k ezmeleri, %80 ya\u011f i\u00e7eren tereya\u011flara k\u0131yasla tipik olarak %50 ya\u011f i\u00e7erir, bu nedenle biraz ekstra ya\u011f eklemeleri gerekir. F\u0131st\u0131k, badem, kaju f\u0131st\u0131\u011f\u0131 ve macadamia f\u0131st\u0131\u011f\u0131 gibi kuruyemi\u015fler, kurabiyeler, barlar, kekler, kekler ve h\u0131zl\u0131 ekmekler i\u00e7in en iyi olan farkl\u0131 lezzetlerini katacakt\u0131r.<\/span><\/p>\n

Yerine koyarken <\/span><\/strong>:<\/span><\/strong> \u00a0Tereya\u011f\u0131n\u0131n 1:1 <\/span>ikamesi<\/span><\/strong> \u00a0\u00a0kullan\u0131labilir\u00a0 . Tarife eklemeden \u00f6nce e\u015fit miktarda f\u0131nd\u0131k ezmesini ya\u011fla kar\u0131\u015ft\u0131r\u0131n. \u00d6rne\u011fin: 1\/2 fincan f\u0131nd\u0131k ya\u011f\u0131 ile 1\/2 fincan erimi\u015f hindistancevizi ya\u011f\u0131 p\u00fcr\u00fczs\u00fcz olana kadar kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/span><\/p>\n

zeytin ya\u011f\u0131<\/span><\/strong><\/p>\n

 <\/p>\n

Zeytinya\u011f\u0131, zengin do\u011fal tad\u0131 ve sa\u011fl\u0131kl\u0131 doymam\u0131\u015f ya\u011f profili nedeniyle tercih edilen bir ya\u011fd\u0131r. Lezzetli ve bazen baharatl\u0131 tad\u0131 nedeniyle, zeytinya\u011f\u0131 daha tatl\u0131 unlu mamuller i\u00e7in her zaman en iyi se\u00e7im de\u011fildir, bu nedenle en iyi ekmek, baz\u0131 kekler ve \u00e7\u00f6mlek turtalar\u0131 veya turta kabuklar\u0131 ve krakerlerde kullan\u0131l\u0131r. Daha n\u00f6tr bir tat i\u00e7in hafif bir zeytinya\u011f\u0131 veya daha g\u00fc\u00e7l\u00fc bir tat i\u00e7in s\u0131zma zeytinya\u011f\u0131 se\u00e7in.<\/span><\/p>\n

Yerine koyarken <\/span><\/strong>:<\/span><\/strong> \u00a0Her bir su barda\u011f\u0131 tereya\u011f\u0131 i\u00e7in \u00bd su barda\u011f\u0131 s\u0131v\u0131 ya\u011f kullan\u0131lmal\u0131d\u0131r.<\/span><\/p>\n

Kara fasulye<\/span><\/strong><\/p>\n

Baklagillerin yemek pi\u015firmek i\u00e7in kullan\u0131labilece\u011fini kim d\u00fc\u015f\u00fcnebilirdi, ama bu do\u011fru! Unlu mamullerdeki ya\u011f\u0131 azaltmak i\u00e7in fasulye p\u00fcresi eklemek ayr\u0131ca lif, protein ve di\u011fer vitamin ve mineralleri sa\u011flar. Sar\u0131 kek i\u00e7in cannellini fasulyesi gibi herhangi bir tah\u0131l kullan\u0131labilir ve siyah fasulye \u00e7ikolatal\u0131 kek ve kek i\u00e7in harikad\u0131r, ancak cannellini fasulyesi sar\u0131 kek gibi daha a\u00e7\u0131k renkli \u00fcr\u00fcnler i\u00e7in kullan\u0131labilir. P\u00fcr\u00fczs\u00fcz bir p\u00fcre yapmak i\u00e7in \u00f6nce fasulyelerin kar\u0131\u015ft\u0131r\u0131lmas\u0131 gerekir. Gerekirse, k\u00fcrleme i\u015flemini kolayla\u015ft\u0131rmak i\u00e7in bir seferde bir \u00e7orba ka\u015f\u0131\u011f\u0131 olmak \u00fczere biraz su eklenebilir. Ayr\u0131ca 15.5 onsluk fasulye konservesine eritilmi\u015f hindistancevizi ya\u011f\u0131 veya bitkisel ya\u011f gibi bir miktar ya\u011f (1 ila 4 yemek ka\u015f\u0131\u011f\u0131) ekleyebilir ve daha kremal\u0131 bir ya\u011f alternatifi i\u00e7in i\u015fleyebilirsiniz.<\/span><\/p>\n

\u0130kame zaman <\/span><\/strong>:<\/span><\/strong> \u00a0% 100 fasulye ezmesi ya\u011f\u0131 ile ikame edilebilir ve bu kek benzeri bir doku, kekler, \u00e7\u00f6rekler, ve h\u0131zl\u0131 ekmek i\u00e7in iyidir verecektir.<\/span><\/p>\n

Avokado<\/span><\/strong><\/p>\n

Avokado ya\u011f\u0131 veya avokado ya\u011f\u0131, tereya\u011f\u0131 yerine kullan\u0131labilir, ancak ben ger\u00e7ek avokado ya\u011f\u0131 kullanmay\u0131 tercih ederim. Tereya\u011f\u0131 ile ayn\u0131 oran\u0131 kullan\u0131n – \u00f6nce onu eziyorum ve tereya\u011f\u0131na daha y\u00fcksek bir vitamin ve lif alternatifi sa\u011flad\u0131\u011f\u0131n\u0131 ve kalp sa\u011fl\u0131\u011f\u0131na da fayda sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyorum. Bir avokado yar\u0131m bardak verir. Omega-3 asitleri ve E vitamini ile dolu avokado ya\u011f\u0131 ile s\u0131v\u0131-kat\u0131 oran\u0131n\u0131za ekstra dikkat etmeniz gerekir. Genel olarak, yar\u0131m su barda\u011f\u0131na bir su barda\u011f\u0131 tereya\u011f\u0131 i\u015fe yar\u0131yor gibi g\u00f6r\u00fcn\u00fcyor. Avokadonun n\u00f6tr aromas\u0131 ve kremsi dokusu, koyu renkli kekler, h\u0131zl\u0131 ekmekler, kekler ve kurabiyelerle iyi \u00e7al\u0131\u015f\u0131r.<\/span><\/p>\n

Yerine koyarken <\/span><\/strong>:<\/span><\/strong> \u00a0Tarifte belirtilen tereya\u011f\u0131 miktar\u0131na k\u0131yasla ayn\u0131 miktarda avokado kullan\u0131yorum. Avokado ya\u011f\u0131 ile 1 bardak tereya\u011f\u0131na e\u015fit 14 bardak kullan\u0131yorum.<\/span><\/p>\n

Hindistancevizi ya\u011f\u0131<\/span><\/strong><\/p>\n

Hindistan cevizi ya\u011f\u0131 pop\u00fcler bir se\u00e7imdir, \u00e7\u00fcnk\u00fc kat\u0131 halde so\u011fur ve \u0131l\u0131kken s\u0131v\u0131 hale gelir, t\u0131pk\u0131 tereya\u011f\u0131 gibi ve tarifin kal\u0131nl\u0131\u011f\u0131n\u0131 ve viskozitesini korumaya yard\u0131mc\u0131 olur. Hindistan cevizi ya\u011f\u0131 ile dikkat edilmesi gereken bir \u015fey tad\u0131d\u0131r. K\u00fc\u00e7\u00fck miktarlarda (varsa) fazla bir fark yoktur, ancak \u00e7ok miktarda tereya\u011f\u0131 gerektiren tariflerde b\u00fcy\u00fck miktarlarda hindistancevizi ya\u011f\u0131 tad\u0131 de\u011fi\u015ftirebilir. Rafine hindistancevizi ya\u011f\u0131 se\u00e7mek, rafine edilmemi\u015f \u00fcr\u00fcnlere k\u0131yasla daha n\u00f6tr bir tada sahip bir \u00fcr\u00fcnle sonu\u00e7lanacakt\u0131r.<\/span><\/p>\n

Yerine koyarken <\/span><\/strong>:<\/span><\/strong> \u00a0Genel olarak, herhangi bir tarifte belirtilen tereya\u011f\u0131 miktar\u0131na k\u0131yasla ayn\u0131 miktarda ya\u011f kullan\u0131r\u0131m.<\/span><\/p>\n

elma suyu<\/span><\/strong><\/p>\n

Elma suyu tariflerde tereya\u011f\u0131n\u0131n yerini almakla kalmaz, ayn\u0131 zamanda ilave rafine \u015fekeri azaltmak istiyorsan\u0131z ekstra do\u011fal tatl\u0131l\u0131k katar. Pi\u015fmi\u015f ve ezilmi\u015f elmalar, pi\u015fmi\u015f \u00fcr\u00fcnlere yap\u0131 ve nem katar ve ayr\u0131ca pi\u015fmi\u015f \u00fcr\u00fcnde suyun tutulmas\u0131na ve tutulmas\u0131na yard\u0131mc\u0131 olan ekstra lif sa\u011flar. Kalori y\u00fck\u00fcn\u00fcz\u00fc minimumda tutmak i\u00e7in \u015fekersiz versiyonu se\u00e7in.<\/span><\/p>\n

De\u011fi\u015ft\u0131rirken <\/span><\/strong>:<\/span><\/strong> \u00a0\u00a0Sen elma i\u00e7in tereya\u011f\u0131 100% kullanabilirsiniz, ancak kekler, \u00e7\u00f6rekler yard\u0131mc\u0131 olabilir yo\u011furt, f\u0131nd\u0131k ezmesi veya yerine ya\u011f\u0131ndan ya\u011f baz\u0131lar\u0131n\u0131 kullan\u0131yor, h\u0131zl\u0131 ekmekler \u00e7ok kuru tad\u0131.<\/span><\/p>\n

Balkaba\u011f\u0131 P\u00fcresi<\/span><\/strong><\/p>\n

\u00d6zellikle mevsimsel sonbahar ve k\u0131\u015f pi\u015firme tarifleri i\u00e7in tereya\u011f\u0131 yerine balkaba\u011f\u0131 p\u00fcresi kullanmaktan daha m\u00fckemmel bir e\u015fle\u015fme olamazd\u0131. Her porsiyon, her dilim \u00e7\u00f6rek, h\u0131zl\u0131 ekmek veya kahveli kekte beta-karoten, potasyum ve K vitamini gibi daha fazla lif ve besin i\u00e7erir.<\/span><\/p>\n

\u0130kame zaman <\/span><\/strong>:<\/span><\/strong> \u00a0Kabak p\u00fcresi, pi\u015firilen turuncu renkli, tatl\u0131, toprak rengi ve kremsi bir tat ilave y\u00fczde 100 ya\u011f\u0131, ayn\u0131 zamanda, herhangi bir ya\u011f yerini alabilir.<\/span><\/p>\n

Tereya\u011f\u0131n\u0131n pi\u015firmedeki rol\u00fc<\/span><\/strong><\/p>\n

Tabii ki tereya\u011f\u0131 ile yemek yapmay\u0131 seviyorum. Y\u00fcksek ya\u011f i\u00e7eri\u011fi (yakla\u015f\u0131k %80’i, geri kalan\u0131 \u00e7o\u011funlukla su ve s\u00fct kat\u0131lar\u0131d\u0131r) onu unlu mamullerin neredeyse e\u015fsiz sevgilisi yapar \u2013 kal\u0131n, pul pul ve s\u00fcngerimsi kurabiyeler, kekler, hamur i\u015fleri ve daha fazlas\u0131 i\u00e7in. Genel olarak, pasta kabuklar\u0131, kurabiye kurabiyeleri ve tereya\u011f\u0131n\u0131n ana bile\u015fenler oldu\u011fu hamur i\u015fleri gibi baz\u0131 \u015feyler tereya\u011f\u0131 ile ger\u00e7ekten en iyisidir; bu, ya\u011f i\u00e7eri\u011finin bir tarifin ba\u015far\u0131s\u0131 i\u00e7in kritik olabilece\u011fi anlam\u0131na gelir.<\/span><\/p>\n

Genel olarak, tereya\u011f\u0131 bir mayalama maddesidir. \u015eeker tereya\u011f\u0131 (ve ya\u011f\u0131) ile birle\u015fti\u011finde, gran\u00fcller ya\u011fa n\u00fcfuz eder ve havaland\u0131r\u0131r, pi\u015fmi\u015f \u00fcr\u00fcnlere doku ve lezzet verir. Bununla birlikte, bir hayvansal ya\u011f olarak kalori, kolesterol, doymu\u015f ya\u011f (yemek ka\u015f\u0131\u011f\u0131 ba\u015f\u0131na 7 gram) bak\u0131m\u0131ndan da y\u00fcksektir ve bir s\u00fct \u00fcr\u00fcn\u00fcd\u00fcr, bu nedenle belirli diyetleri olan veya laktoz intolerans\u0131 veya laktoz intolerans\u0131 gibi sa\u011fl\u0131k sorunlar\u0131 olan ki\u015filer i\u00e7in bundan ka\u00e7\u0131n\u0131lmas\u0131 gerekebilir. S\u00fct alerjisi. <\/span>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ekme\u011fin i\u00e7inde tereya\u011f\u0131 ikameleri Pi\u015firmede tereya\u011f\u0131na sa\u011fl\u0131kl\u0131 alternatifler, tariflere kolayca dahil edilebilir .\u00a0Alternatif olarak fasulye, avokado ve elma suyu g\u00f6rmek \u015fa\u015f\u0131rt\u0131c\u0131 olabilir ama i\u015fe yar\u0131yorlar !\u00a0Bu k\u0131lavuz, 8 alternatif tereya\u011f\u0131 se\u00e7ene\u011fi ve bunlar\u0131n nas\u0131l kullan\u0131laca\u011f\u0131n\u0131 sunar .   \u015e\u00fckran G\u00fcn\u00fc geride kalsa da, tatil sezonu hala bizden \u00e7ok uzakta, bu da pi\u015firme hakk\u0131nda d\u00fc\u015f\u00fcnmek i\u00e7in …<\/p>\n","protected":false},"author":1,"featured_media":2557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[891,890],"class_list":["post-3792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-ahelth-com-substitutes-for-butter-tr","tag-ekmegin-icinde-tereyagi-ikameleri"],"yoast_head":"\nEkme\u011fin i\u00e7inde tereya\u011f\u0131 ikameleri - 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