{"id":4181,"date":"2021-11-20T21:56:36","date_gmt":"2021-11-20T21:56:36","guid":{"rendered":"http:\/\/ahelth.com\/?p=4181"},"modified":"2021-11-20T21:56:36","modified_gmt":"2021-11-20T21:56:36","slug":"vitamin-d-in-winter","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/vitamin-d-in-winter\/","title":{"rendered":"K\u0131\u015f\u0131n neden daha fazla D vitaminine ihtiyac\u0131n\u0131z var ve nas\u0131l elde edilir?"},"content":{"rendered":"<div id=\"block-5fb2f78cfaebc432b753a846\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h1><span>K\u0131\u015f\u0131n neden daha fazla D vitaminine ihtiyac\u0131n\u0131z var ve nas\u0131l elde edilir?<\/span><\/h1>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1607726151019_7032\" class=\"sqs-block gallery-block sqs-block-gallery\" data-block-json=\"{&quot;hSize&quot;:null,&quot;floatDir&quot;:null,&quot;methodOption&quot;:&quot;transient&quot;,&quot;existingGallery&quot;:null,&quot;newWindow&quot;:false,&quot;aspect-ratio&quot;:&quot;square&quot;,&quot;aspectRatio&quot;:null,&quot;auto-crop&quot;:true,&quot;blockAnimation&quot;:&quot;none&quot;,&quot;collectionId&quot;:&quot;5fd3fb927fc52c2069e976af&quot;,&quot;design&quot;:&quot;grid&quot;,&quot;lightbox&quot;:false,&quot;padding&quot;:20,&quot;show-meta&quot;:true,&quot;show-meta-basic&quot;:true,&quot;show-meta-only-title&quot;:false,&quot;show-meta-only-description&quot;:false,&quot;square-thumbs&quot;:true,&quot;thumbnails-per-row&quot;:3,&quot;vSize&quot;:null,&quot;transientGalleryId&quot;:&quot;5fd3fb927fc52c2069e976af&quot;}\" data-block-type=\"8\">\n<div class=\"sqs-block-content\">\n<div id=\"yui_3_17_2_1_1635947896340_97\" class=\"\n  sqs-gallery-container\n  sqs-gallery-block-grid\n  sqs-gallery-aspect-ratio-square\n  sqs-gallery-thumbnails-per-row-3\n\n  sqs-gallery-block-show-meta\n\n  block-animation-none\n  clear\"><\/p>\n<p>&nbsp;<\/p>\n<div id=\"yui_3_17_2_1_1635947896340_114\" class=\"sqs-gallery sqs-gallery-design-grid\">\n<div id=\"yui_3_17_2_1_1635947896340_149\" class=\"slide sqs-gallery-design-grid-slide\" data-type=\"image\" data-animation-role=\"image\">\n<div class=\"margin-wrapper\"><\/div>\n<\/div>\n<div id=\"yui_3_17_2_1_1635947896340_150\" class=\"slide sqs-gallery-design-grid-slide\" data-type=\"image\" data-animation-role=\"image\">\n<div class=\"margin-wrapper\"><\/div>\n<\/div>\n<div id=\"yui_3_17_2_1_1635947896340_151\" class=\"slide sqs-gallery-design-grid-slide\" data-type=\"image\" data-animation-role=\"image\">\n<div class=\"margin-wrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1607726151019_7122\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h2><span>K\u0131\u015f\u0131n D vitamini almal\u0131 m\u0131y\u0131m?<\/span><\/h2>\n<p class=\"\"><span>D vitamininin sistem sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00e7ok \u00e7e\u015fitli etkileri vard\u0131r ve fiziksel, zihinsel ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin i\u015flevlerini destekledi\u011fi g\u00f6sterilmi\u015ftir. K\u0131\u015f boyunca sa\u011fl\u0131kl\u0131 D vitamini seviyelerini korumak, sa\u011fl\u0131kl\u0131 bir t\u00fcm v\u00fccudu desteklemek i\u00e7in \u00f6nemlidir.\u00a0\u00a0<\/span><\/p>\n<p class=\"\"><span>D vitamini sadece bir besin de\u011fildir; V\u00fccudun hemen hemen her h\u00fccresinde ve dokusunda resept\u00f6rleri bulunan bir hormondur. [1] D vitamini, genetik ve imm\u00fcnomod\u00fclat\u00f6r g\u00f6revi g\u00f6r\u00fcr ve genel sa\u011fl\u0131k \u00fczerinde sistemik bir etkiye sahiptir. Ara\u015ft\u0131rma, D vitamini seviyelerini, Amerika Birle\u015fik Devletleri&#8217;ndeki on d\u00f6rt \u00f6nde gelen \u00f6l\u00fcm nedeninden dokuzu da dahil olmak \u00fczere 53&#8217;ten fazla farkl\u0131 ko\u015fulla ili\u015fkilendirdi. \u0130nsan genomunun yakla\u015f\u0131k %3&#8217;\u00fcn\u00fcn D vitamini i\u00e7eren endokrin sistem taraf\u0131ndan d\u00fczenlendi\u011fi ve insan v\u00fccudundaki 1000&#8217;den fazla genin etkilendi\u011fi tahmin edilmektedir.<\/span><\/p>\n<h2><strong><span>K\u0131\u015f\u0131n neden D vitamini al\u0131yorsunuz?<\/span><\/strong><\/h2>\n<p class=\"\"><span>Yeterli D vitamini seviyelerini korumak y\u0131l boyunca \u00f6nemlidir, ancak k\u0131\u015f aylar\u0131nda D vitamini \u00f6zellikle kritiktir. Kuzey iklimlerinde k\u0131\u015f\u0131n g\u00fcne\u015ften D vitamini al\u0131namaz. Kas\u0131m ve Mart aylar\u0131 aras\u0131nda g\u00fcne\u015fin a\u00e7\u0131s\u0131, ultraviyole B (UVB) \u0131\u015f\u0131\u011f\u0131n\u0131n \u00e7o\u011funun atmosferden ge\u00e7mesini ve dolay\u0131s\u0131yla D vitamini \u00fcretimini uyarmak i\u00e7in cildimize ula\u015fmas\u0131n\u0131 engeller. Sonu\u00e7 olarak, bir\u00e7ok insan k\u0131\u015f aylar\u0131nda D vitamini eksikli\u011finden muzdariptir. K\u0131\u015f mevsimi gribi dahil bir\u00e7ok hastal\u0131k ortaya \u00e7\u0131k\u0131yor. Baz\u0131 ara\u015ft\u0131rmac\u0131lar, bu mevsimselli\u011fin, k\u0131\u015f aylar\u0131nda g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na ve D vitaminine daha az maruz kalman\u0131n neden oldu\u011funu varsay\u0131yorlar.<\/span><\/p>\n<h2><span>D vitamini k\u0131\u015f\u0131n faydalar\u0131<\/span><\/h2>\n<p class=\"\"><span>K\u0131\u015f, bir\u00e7ok insan i\u00e7in zihinsel olarak zor olabilen y\u0131l\u0131n bir zaman\u0131d\u0131r. Daha k\u0131sa g\u00fcnler ve daha az g\u00fcne\u015f enerji seviyenizi, ruh halinizi, motivasyonunuzu ve daha fazlas\u0131n\u0131 etkileyebilir. Kanadal\u0131lar\u0131n yakla\u015f\u0131k %3&#8217;\u00fc ve ABD n\u00fcfusunun %6&#8217;s\u0131, mevsimsel duygudurum bozuklu\u011fu (SAD) olarak da bilinen k\u0131\u015f depresyonundan muzdariptir. [3,4] N\u00fcfusun daha b\u00fcy\u00fck bir k\u0131sm\u0131, yakla\u015f\u0131k %15&#8217;i, k\u0131\u015f mavisi olarak bilinen mevsimsel depresyonun hafif bir versiyonundan muzdariptir. [3] Bu vakalar i\u00e7in depresyon belirtileri, g\u00fcnler k\u0131sald\u0131k\u00e7a k\u0131\u015f\u0131n ba\u015f\u0131nda yava\u015f yava\u015f ba\u015flar ve ilkbaharda g\u00fcnler daha fazla g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ile uzad\u0131k\u00e7a yava\u015f yava\u015f kaybolur.<\/span><\/p>\n<p class=\"\"><span>SAD geli\u015fiminde rol oynayan bir\u00e7ok farkl\u0131 \u00f6nerilen mekanizma vard\u0131r. Bir fakt\u00f6r, k\u0131\u015f\u0131n d\u00fc\u015f\u00fck D vitamini d\u00fczeylerinin depresyon riskini art\u0131rabilmesidir. Tutarl\u0131 bir \u015fekilde ili\u015fkili bilimsel kan\u0131tlar, daha y\u00fcksek bir D vitamini seviyesinin depresyon ve anksiyete dahil olmak \u00fczere azalan zihinsel sa\u011fl\u0131k sorunlar\u0131yla ba\u011flant\u0131l\u0131 oldu\u011funu g\u00f6stermektedir. Di\u011fer \u00e7al\u0131\u015fmalar, artan D vitamini d\u00fczeylerinin depresyon semptomlar\u0131n\u0131 iyile\u015ftirebilece\u011fini g\u00f6stermi\u015ftir. Bu \u00e7al\u0131\u015fmalar, yeterli D vitamininin korunmas\u0131n\u0131n k\u0131\u015f depresyonu i\u00e7in faydal\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.\u00a0<\/span><\/p>\n<p class=\"\"><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=tr&amp;nui=1&amp;u=https:\/\/www.solius.com\/mental-health\"><span>D vitamininin ruh sa\u011fl\u0131\u011f\u0131na etkisi<\/span><\/a><span> \u00a0hakk\u0131nda daha fazla bilgi almak i\u00e7in t\u0131klay\u0131n <\/span><span>.<\/span><\/p>\n<h2><span>K\u0131\u015f\u0131n D vitamini alman\u0131n en iyi yolu<\/span><\/h2>\n<p class=\"\"><span>Bir\u00e7ok doktor k\u0131\u015f\u0131n D vitamininin \u00f6nemini anl\u0131yor ve D vitamini eksikli\u011fini ve k\u0131\u015f mavilerini \u00f6nlemek i\u00e7in D vitamini takviyesi \u00f6neriyor. D vitamini seviyelerini k\u0131\u015f i\u00e7in y\u00fcksek tutmak \u00f6nemli olsa da, D vitamini haplar\u0131 sistemik sa\u011fl\u0131\u011f\u0131 desteklemek i\u00e7in en iyi se\u00e7im olmayabilir. A\u011f\u0131zdan al\u0131nan D vitamini takviyeleri \u015fa\u015f\u0131rt\u0131c\u0131 derecede \u00e7ok say\u0131da insan i\u00e7in etkili de\u011fildir ve \u0131\u015f\u0131\u011fa maruz kalmakla ayn\u0131 sa\u011fl\u0131k yararlar\u0131n\u0131 sa\u011flamaz.\u00a0<\/span><\/p>\n<p class=\"\"><span>D vitaminini \u0131\u015f\u0131ktan almak k\u0131\u015f i\u00e7in en iyi D vitamini takviyesi olabilir. Ancak g\u00fcne\u015ften D vitamini alam\u0131yorsan\u0131z, k\u0131\u015f aylar\u0131nda \u0131\u015f\u0131ktan D vitamini nas\u0131l alacaks\u0131n\u0131z?\u00a0<\/span><\/p>\n<p class=\"\"><span>Solius, g\u00fcne\u015ften gelen \u0131\u015f\u0131kla ayn\u0131 mekanizmalar\u0131 harekete ge\u00e7irerek ciltte do\u011fal olarak olu\u015fan D vitamini \u00fcretimini uyarmak i\u00e7in dar bir UV \u0131\u015f\u0131\u011f\u0131 spektrumu kullan\u0131r. Yenilik\u00e7i Solios teknolojisi, UV \u0131\u015f\u0131k spektrumunun geri kalan\u0131n\u0131 ortadan kald\u0131r\u0131rken, D vitamini \u00fcretimini uyarmada en etkili \u0131\u015f\u0131k spektrumunu dar bir \u015fekilde hedefler.\u00a0<\/span><\/p>\n<h2><span>K\u0131\u015f\u0131n ne kadar D vitaminine ihtiyac\u0131m var?<\/span><\/h2>\n<p class=\"\"><span>K\u0131\u015f i\u00e7in D vitamini dozu s\u00f6z konusu oldu\u011funda, her bireyin v\u00fccutlar\u0131n\u0131 sa\u011fl\u0131kl\u0131 tutmak i\u00e7in benzersiz ihtiya\u00e7lar\u0131 olacakt\u0131r. Oral takviyeler i\u00e7in, k\u0131\u015f\u0131n alman\u0131z gereken \u00f6nerilen D vitamini dozu t\u0131p camias\u0131nda b\u00fcy\u00fck farkl\u0131l\u0131klar g\u00f6sterir. K\u0131\u015f aylar\u0131nda D vitamini yapmak i\u00e7in \u0131\u015f\u0131\u011f\u0131 kullanmak, v\u00fccudunuzun D vitamini \u00fcretimini kendi kendine d\u00fczenlemesine ve a\u015f\u0131r\u0131 doz veya toksisite riski olmadan sa\u011fl\u0131kl\u0131 kalmak i\u00e7in ihtiya\u00e7 duydu\u011fu \u015feyi elde etmesine olanak tan\u0131r.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015f\u0131n neden daha fazla D vitaminine ihtiyac\u0131n\u0131z var ve nas\u0131l elde edilir? &nbsp; K\u0131\u015f\u0131n D vitamini almal\u0131 m\u0131y\u0131m? D vitamininin sistem sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00e7ok \u00e7e\u015fitli etkileri vard\u0131r ve fiziksel, zihinsel ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin i\u015flevlerini destekledi\u011fi g\u00f6sterilmi\u015ftir. K\u0131\u015f boyunca sa\u011fl\u0131kl\u0131 D vitamini seviyelerini korumak, sa\u011fl\u0131kl\u0131 bir t\u00fcm v\u00fccudu desteklemek i\u00e7in \u00f6nemlidir.\u00a0\u00a0 D vitamini sadece bir besin &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[1246,1247],"class_list":["post-4181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-kisin-neden-daha-fazla-d-vitaminine-ihtiyaciniz-var-ve-nasil-elde-edilir","tag-vitamin-d-in-winter-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u0131\u015f\u0131n neden daha fazla D vitaminine ihtiyac\u0131n\u0131z var ve nas\u0131l elde edilir? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/vitamin-d-in-winter\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0131\u015f\u0131n neden daha fazla D vitaminine ihtiyac\u0131n\u0131z var ve nas\u0131l elde edilir? - the health\" \/>\n<meta property=\"og:description\" content=\"K\u0131\u015f\u0131n neden daha fazla D vitaminine ihtiyac\u0131n\u0131z var ve nas\u0131l elde edilir? &nbsp; K\u0131\u015f\u0131n D vitamini almal\u0131 m\u0131y\u0131m? D vitamininin sistem sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00e7ok \u00e7e\u015fitli etkileri vard\u0131r ve fiziksel, zihinsel ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin i\u015flevlerini destekledi\u011fi g\u00f6sterilmi\u015ftir. 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