{"id":4253,"date":"2021-11-20T23:57:35","date_gmt":"2021-11-20T23:57:35","guid":{"rendered":"http:\/\/ahelth.com\/?p=4253"},"modified":"2021-11-20T23:57:35","modified_gmt":"2021-11-20T23:57:35","slug":"mental-health","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/mental-health\/","title":{"rendered":"D vitamini eksikli\u011finin ruh sa\u011fl\u0131\u011f\u0131na etkisi"},"content":{"rendered":"<div id=\"block-5f84d70f6fd0ac12be69b7ad\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h1><span>D vitamini eksikli\u011finin ruh sa\u011fl\u0131\u011f\u0131na etkisi<\/span><\/h1>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1611160368069_38247\" class=\"sqs-block gallery-block sqs-block-gallery\" data-block-json=\"{&quot;hSize&quot;:null,&quot;floatDir&quot;:null,&quot;methodOption&quot;:&quot;transient&quot;,&quot;existingGallery&quot;:null,&quot;newWindow&quot;:false,&quot;aspect-ratio&quot;:&quot;square&quot;,&quot;aspectRatio&quot;:null,&quot;auto-crop&quot;:true,&quot;blockAnimation&quot;:&quot;none&quot;,&quot;collectionId&quot;:&quot;6008cc2bf1af4c2b34c73a98&quot;,&quot;design&quot;:&quot;grid&quot;,&quot;lightbox&quot;:false,&quot;padding&quot;:20,&quot;show-meta&quot;:true,&quot;show-meta-basic&quot;:true,&quot;show-meta-only-title&quot;:false,&quot;show-meta-only-description&quot;:false,&quot;square-thumbs&quot;:true,&quot;thumbnails-per-row&quot;:3,&quot;vSize&quot;:null,&quot;transientGalleryId&quot;:&quot;6008cc2bf1af4c2b34c73a98&quot;}\" data-block-type=\"8\">\n<div class=\"sqs-block-content\">\n<div id=\"yui_3_17_2_1_1635947860218_97\" class=\"\n  sqs-gallery-container\n  sqs-gallery-block-grid\n  sqs-gallery-aspect-ratio-square\n  sqs-gallery-thumbnails-per-row-3\n\n  sqs-gallery-block-show-meta\n\n  block-animation-none\n  clear\"><\/p>\n<p>&nbsp;<\/p>\n<div id=\"yui_3_17_2_1_1635947860218_114\" class=\"sqs-gallery sqs-gallery-design-grid\">\n<div id=\"yui_3_17_2_1_1635947860218_149\" class=\"slide sqs-gallery-design-grid-slide\" data-type=\"image\" data-animation-role=\"image\">\n<div class=\"margin-wrapper\"><\/div>\n<\/div>\n<div id=\"yui_3_17_2_1_1635947860218_151\" class=\"slide sqs-gallery-design-grid-slide\" data-type=\"image\" data-animation-role=\"image\">\n<div class=\"margin-wrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1611160368069_54142\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h2><span>D vitamininin ruh sa\u011fl\u0131\u011f\u0131ndaki \u00f6nemi<\/span><\/h2>\n<p class=\"\"><span>D vitamini sadece bir besin de\u011fildir; V\u00fccudun hemen hemen her h\u00fccresinde ve dokusunda resept\u00f6rleri bulunan bir hormondur. \u0130nsan genomunun yakla\u015f\u0131k %3&#8217;\u00fcn\u00fcn endokrin sistem taraf\u0131ndan D vitamini taraf\u0131ndan d\u00fczenlendi\u011fi ve insan v\u00fccudunda 1000&#8217;den fazla genin etkilendi\u011fi tahmin edilmektedir. D vitamininin sistem sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00e7ok \u00e7e\u015fitli etkileri vard\u0131r ve fiziksel, zihinsel ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin i\u015flevlerini destekledi\u011fi g\u00f6sterilmi\u015ftir.\u00a0<\/span><\/p>\n<p class=\"\"><span>\u0130li\u015fkili bilimsel kan\u0131tlar, D vitamini durumunun t\u00fcm ya\u015f gruplar\u0131nda depresyon ve anksiyete dahil olmak \u00fczere zihinsel sa\u011fl\u0131k sorunlar\u0131 ile ters orant\u0131l\u0131 oldu\u011funu tutarl\u0131 bir \u015fekilde g\u00f6stermektedir. Ara\u015ft\u0131rmalar, D vitamininin ruh hali ve zihinsel bozukluklar\u0131 etkileyebilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir. Baz\u0131 ara\u015ft\u0131rmalar, D vitamini eksikli\u011finin depresyon ve bipolar bozuklu\u011fu olan bireylerde psikolojik semptomlar\u0131 k\u00f6t\u00fcle\u015ftirebilece\u011fini \u00f6ne s\u00fcrm\u00fc\u015ft\u00fcr. Bu kan\u0131t g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, otolog y\u00f6ntemlerle D vitamini seviyesini y\u00fckseltmenin, ruh sa\u011fl\u0131\u011f\u0131n\u0131n \u00e7oklu belirte\u00e7lerini iyile\u015ftirmede faydal\u0131 oldu\u011fu g\u00f6r\u00fclmektedir. Bununla birlikte, oral D vitamini takviyesi almak, herhangi bir tutarl\u0131l\u0131k ile benzer sonu\u00e7lar g\u00f6stermez. Bunun nedeni, v\u00fccudun D vitamini gibi endojen hormonlar\u0131 \u00fcretmek i\u00e7in g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131 d\u0131\u015fsal formlara k\u0131yasla farkl\u0131 \u015fekilde kullanmas\u0131d\u0131r.\u00a0<\/span><\/p>\n<h2><span>D Vitamini Eksikli\u011fi Ruh Sa\u011fl\u0131\u011f\u0131 Sorunlar\u0131na Neden Olabilir mi?<\/span><\/h2>\n<p class=\"\"><span>Yay\u0131nlanm\u0131\u015f birka\u00e7 inceleme, D vitamininin <\/span><span>ruh sa\u011fl\u0131\u011f\u0131 bozukluklar\u0131na, \u00f6zellikle duygudurum bozukluklar\u0131na neden olmada rol oynad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir <\/span><br \/>\n<span>. Genel pop\u00fclasyona bak\u0131ld\u0131\u011f\u0131nda, ya\u015f veya cinsiyetten ba\u011f\u0131ms\u0131z olarak, depresyonlu ki\u015filerde ve anksiyete bozuklu\u011fu olan ki\u015filerde daha d\u00fc\u015f\u00fck D vitamini seviyeleri bulunur. [2] Kandaki D vitamini de depresyon semptomlar\u0131n\u0131n \u015fiddeti ile ili\u015fkili g\u00f6r\u00fcnmektedir. G\u00fcne\u015fin ruh sa\u011fl\u0131\u011f\u0131na nas\u0131l fayda sa\u011flayabilece\u011fine katk\u0131da bulunabilecek ba\u015fka fakt\u00f6rler olsa da, D vitamininin belirli bir etkisine dair kan\u0131tlar ikna edicidir. D vitamini, biyolojik i\u015flevini yaln\u0131zca h\u00fccresel s\u00fcre\u00e7leri do\u011frudan etkileyerek de\u011fil, ayn\u0131 zamanda D vitamini yan\u0131t\u0131n\u0131n elemanlar\u0131 yoluyla gen ekspresyonunu etkileyerek ger\u00e7ekle\u015ftiren beyindeki bir n\u00f6rohormondur.<\/span><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\"><strong><span>14 \u00e7al\u0131\u015fmay\u0131 (toplam 31.424 kat\u0131l\u0131mc\u0131) inceleyen bir meta-analizin sonu\u00e7lar\u0131, en d\u00fc\u015f\u00fck D vitamini kategorisinde en y\u00fcksek kategoriye g\u00f6re anlaml\u0131 derecede daha y\u00fcksek depresyon riski g\u00f6sterdi. [3]\u00a0<\/span><\/strong><\/p>\n<\/li>\n<li>\n<p class=\"\"><strong><span>1.472 fakt\u00f6r\u00fc ara\u015ft\u0131ran bir \u00e7al\u0131\u015fma, ruh hali ile ilgili bir semptom olan k\u00f6t\u00fc uyku kalitesinin D vitamini eksikli\u011fi olanlarda daha olas\u0131 oldu\u011funu buldu.\u00a0<\/span><\/strong><\/p>\n<\/li>\n<li>\n<p class=\"\"><strong><span>Ba\u015fka bir \u00e7al\u0131\u015fma, gen\u00e7 yeti\u015fkinlerde D vitamini d\u00fczeyi ile duygusal sorunlar, akran ili\u015fkileri sorunlar\u0131 ve genel zorluklar aras\u0131nda ters bir ili\u015fki oldu\u011funu g\u00f6sterdi.\u00a0<\/span><\/strong><\/p>\n<\/li>\n<li>\n<p class=\"\"><strong><span>7,970 denekten olu\u015fan bir \u00e7al\u0131\u015fma, serum D vitamini<\/span><\/strong><span> \u2264\u00a0 <\/span><strong><span>20 ng\/ml <\/span><\/strong><span><strong>olanlarda depresif epizodlar i\u00e7in olas\u0131l\u0131k oran\u0131n\u0131n,<\/strong><\/span><span> \u2265\u00a0 <\/span><span><strong>30 ng\/ml <\/strong><strong>olanlara k\u0131yasla \u00f6nemli \u00f6l\u00e7\u00fcde daha y\u00fcksek oldu\u011funu\u00a0 <\/strong><strong>bulmu\u015ftur\u00a0 <\/strong><\/span><strong><span>. [6]\u00a0<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<h2><span>D Vitamini Eksikli\u011fi Zihinsel Kar\u0131\u015f\u0131kl\u0131\u011fa Neden Olabilir mi?<\/span><\/h2>\n<p class=\"\"><span>D vitamini resept\u00f6rleri beynin her yerinde bulunur. D vitamini eksikli\u011fi, ruh sa\u011fl\u0131\u011f\u0131 semptomlar\u0131 ile ili\u015fkilidir ve d\u00fc\u015f\u00fck D vitamini, \u00e7e\u015fitli mekanizmalar yoluyla ruh sa\u011fl\u0131\u011f\u0131n\u0131 etkiler. D vitamini, duygudurum ve psikiyatrik bozukluklar\u0131 etkileyebilir ve ara\u015ft\u0131rmalar, D vitamini eksikli\u011finin psikiyatrik semptomlar\u0131 \u015fiddetlendirebilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir. D vitamini zihinsel odaklanmay\u0131 destekler ve D vitamini eksikli\u011fi zihinsel sa\u011fl\u0131k durumunu de\u011fi\u015ftirebilir. Ara\u015ft\u0131rmalar, d\u00fc\u015f\u00fck D vitamini seviyelerinin zihinsel kar\u0131\u015f\u0131kl\u0131\u011fa yol a\u00e7abilece\u011fini ve D vitamini eksikli\u011fi olan baz\u0131 ki\u015filerin zihinsel sis ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6steriyor.\u00a0<\/span><\/p>\n<h2><span>D vitamini ruh sa\u011fl\u0131\u011f\u0131 i\u00e7in ne yapar?<\/span><\/h2>\n<p class=\"\"><span>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalman\u0131n ruh sa\u011fl\u0131\u011f\u0131 \u00fczerindeki tam etkisi, eksojen D vitamini takviyesi ile tekrarlanamaz. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n zihinsel sa\u011fl\u0131k yararlar\u0131, tek ba\u015f\u0131na D3 vitamini \u00fcretiminin \u00f6tesine ge\u00e7er.<\/span><\/p>\n<p class=\"\"><span>Kandaki D vitamini \u00f6l\u00e7\u00fcm\u00fc genellikle UV&#8217;ye maruz kalman\u0131n sadece bir biyolojik g\u00f6stergesidir, <\/span><br \/>\n<span>bu nedenle ara\u015ft\u0131rmac\u0131lar D vitamini d\u00fczeylerini farkl\u0131 sonu\u00e7larla ili\u015fkilendirmeye \u00e7al\u0131\u015f\u0131rken, genellikle ilgili olabilecek UV ile ilgili di\u011fer fakt\u00f6rleri d\u0131\u015flarlar. \u00d6zellikle, kan\u0131tlar, cildin g\u00fcne\u015f spektrumunun ultraviyole k\u0131sm\u0131na maruz kalmas\u0131n\u0131n, hipotalamik-hipofiz-adrenal (HPA) eksenini etkiledi\u011fini ve bu da beta-endorfinler gibi ruh halini iyile\u015ftiren hormonlar\u0131n \u00fcretimine yol a\u00e7t\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.\u00a0<\/span><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\"><strong><span>Bir \u00e7al\u0131\u015fma, g\u00fcvenli g\u00fcne\u015fe maruz kalmaya odaklanan 12 haftal\u0131k bir davran\u0131\u015fsal aktivasyon program\u0131ndan sonra, m\u00fcdahale grubundaki deneklerin kontrollere k\u0131yasla \u00f6nemli \u00f6l\u00e7\u00fcde daha y\u00fcksek serum D vitamini ve \u00f6nemli \u00f6l\u00e7\u00fcde daha d\u00fc\u015f\u00fck depresyon puanlar\u0131na sahip oldu\u011funu buldu.<\/span><\/strong><\/p>\n<\/li>\n<li>\n<p class=\"\"><strong><span>Plasebo kontroll\u00fc bir \u00e7al\u0131\u015fma, dermatolojik hastalarda depresyon semptom skorlar\u0131nda ve bili\u015fte \u00f6nemli bir iyile\u015fme ve sa\u011fl\u0131kl\u0131 g\u00f6n\u00fcll\u00fclerde UV \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131ktan sonra g\u00f6zlemlenmeyen bir iyile\u015fme e\u011filimi buldu.\u00a0<\/span><\/strong><\/p>\n<\/li>\n<li>\n<p class=\"\"><strong><span>20 sa\u011fl\u0131kl\u0131, depresif olmayan kad\u0131n \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, k\u0131\u015f aylar\u0131nda t\u00fcm v\u00fccut UV \u0131\u015f\u0131nlar\u0131na \u00fc\u00e7 kez maruz kald\u0131ktan sonra sa\u011fl\u0131kl\u0131 ruh hallerinin d\u00fczeldi\u011fini buldu.\u00a0<\/span><\/strong><\/p>\n<\/li>\n<li>\n<p class=\"\"><strong><span>Fibromiyaljili ki\u015filerde duygudurum de\u011fi\u015fkenlerini \u00f6l\u00e7en bir \u00e7al\u0131\u015fma, UV \u0131\u015f\u0131nlar\u0131na alt\u0131 kez maruz kalman\u0131n sa\u011fl\u0131k, rahatlama ve azalan a\u011fr\u0131 seviyeleri \u00fczerinde olumlu bir etkisi oldu\u011funu buldu.\u00a0<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<h2><span>Ruh Sa\u011fl\u0131\u011f\u0131na Faydalar\u0131 UVB ve D Vitamini<\/span><\/h2>\n<p class=\"\"><span>Ara\u015ft\u0131rmalar, artan D vitamininin ruh sa\u011fl\u0131\u011f\u0131 ve duygudurum bozukluklar\u0131 i\u00e7in faydal\u0131 oldu\u011funu g\u00f6stermi\u015ftir. Ultraviyole (UVB) \u0131\u015f\u0131\u011f\u0131na kontroll\u00fc maruz kalma yoluyla m\u00fcdahale, ruh sa\u011fl\u0131\u011f\u0131 \u00fczerinde sistemik bir etkiye sahip olan \u00e7oklu etki mekanizmalar\u0131n\u0131 uyarmak i\u00e7in kullan\u0131labilir.<\/span><\/p>\n<p class=\"\"><strong><span>HPA ekseni\u00a0<\/span><\/strong><\/p>\n<p class=\"\"><span>Hipotalamik-hipofiz (HPA) ekseni, strese yan\u0131t olarak merkezi sinir sistemi ve endokrin sistemin dinamik bir sinaps\u0131d\u0131r. Stresli ya\u015fam olaylar\u0131 ve i\u015flevsiz bir HPA ekseni, duygudurum ve kayg\u0131 bozukluklar\u0131 dahil olmak \u00fczere zihinsel sa\u011fl\u0131k sorunlar\u0131na neden olur. Hipotalamus, g\u00fcnd\u00fcz ve gece aritmileri gibi depresif belirtilerde, \u00f6d\u00fcl duygusu eksikli\u011finde ve ayr\u0131ca yeme, cinsiyet ve bili\u015fsel i\u015flevlerdeki bozukluklarda \u00f6nemli bir rol oynar. Cildin UVA-UVB b\u00f6lgesine maruz kald\u0131\u011f\u0131nda HPA ekseni \u00fczerinde sistemik bir etkisi vard\u0131r, ancak UVA b\u00f6lgesine de\u011fil. [11, 12] In vitro ve hayvan \u00e7al\u0131\u015fmalar\u0131, cildin UVB \u0131\u015f\u0131\u011f\u0131na maruz kalmas\u0131n\u0131n, kortikotropin salg\u0131lat\u0131c\u0131 hormon, propiomelanokortin, adrenokortikotropik hormon, beta-endorfinler ve ilgili resept\u00f6rler dahil olmak \u00fczere HPA ekseninin t\u00fcm bile\u015fenlerini ifade etti\u011fini g\u00f6stermi\u015ftir.\u00a0<\/span><\/p>\n<p class=\"\"><strong><span>beta-endorfinler\u00a0<\/span><\/strong><\/p>\n<p class=\"\"><span>Beta-endorfinler \u00f6ncelikle v\u00fccutta stres ve a\u011fr\u0131y\u0131 azaltmak i\u00e7in kullan\u0131l\u0131r. Bu peptit hormonu, morfinden en az 17 kat daha g\u00fc\u00e7l\u00fcd\u00fcr, bu da v\u00fccuttaki k\u00fc\u00e7\u00fck art\u0131\u015flar\u0131n bile derin bir etkiye sahip olabilece\u011fi anlam\u0131na gelir. Ara\u015ft\u0131rma, beta-endorfinleri maj\u00f6r depresif bozuklukla ili\u015fkilendirir ve HPA ekseninin d\u00fczensizli\u011finin baz\u0131 ki\u015filerde depresif belirtileri a\u00e7\u0131klayabilece\u011fini teorile\u015ftirir. Bir \u00e7al\u0131\u015fma, depresif hastalar\u0131n ba\u015flang\u0131\u00e7ta ve adrenokortikotropik hormon disfonksiyonunu \u00f6l\u00e7mek i\u00e7in tasarlanm\u0131\u015f iki testten sonra kontrollerden \u00f6nemli \u00f6l\u00e7\u00fcde daha d\u00fc\u015f\u00fck plazma beta-endorfin seviyeleri g\u00f6sterdi\u011fini buldu. Ek olarak, veriler iki haftal\u0131k tedaviden sonra,\u00a0<\/span><\/p>\n<p class=\"\"><span>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n UV spektrumunun ciltte beta-endorfin \u00fcretimine neden oldu\u011fu in vitro ve in vivo olarak belgelenmi\u015ftir. UV&#8217;ye maruz kald\u0131ktan sonra beta-endorfin sal\u0131n\u0131m\u0131n\u0131n, g\u00fcne\u015fe maruz kalma i\u00e7in, bronzla\u015fman\u0131n &#8220;ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan&#8221; sorumlu bir biyokimyasal mekanizma olacak kadar g\u00fc\u00e7l\u00fc olan evrimsel bir \u00f6d\u00fcl sistemi olabilece\u011fi \u00f6ne s\u00fcr\u00fclm\u00fc\u015ft\u00fcr. In vivo \u00e7al\u0131\u015fmalar, D vitamini \u00fcretimine benzer \u015fekilde, ultraviyole spektrumunun kandaki beta-endorfinlerde bir art\u0131\u015fa yol a\u00e7mad\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.\u00a0<\/span><\/p>\n<p class=\"\"><strong><span>serotonin<\/span><\/strong><\/p>\n<p class=\"\"><span>Serotonin, ruh hali, cinsel istek, i\u015ftah, uyku, haf\u0131za, \u00f6\u011frenme, s\u0131cakl\u0131k d\u00fczenlemesi ve sosyal davran\u0131\u015fla ili\u015fkili \u00e7ok say\u0131da beyin h\u00fccresini etkiler. Bir\u00e7ok ara\u015ft\u0131rmac\u0131, serotonindeki bir dengesizli\u011fin depresyona yol a\u00e7abilece\u011fine inanmaktad\u0131r. Serotonin dengesizli\u011fi beyin h\u00fccrelerinde serotonin \u00fcretiminin azalmas\u0131ndan, sentezlenen serotonini alabilen resept\u00f6r b\u00f6lgelerinin eksikli\u011finden, serotoninin resept\u00f6r b\u00f6lgelerine ula\u015famamas\u0131ndan veya onu olu\u015fturan amino asit olan triptofan eksikli\u011finden kaynaklanabilir. serotonin. Se\u00e7ici serotonin geri al\u0131m inhibit\u00f6rlerinin (SSRI&#8217;lar) depresyon tedavisinde yayg\u0131n olarak re\u00e7ete edilmesinin nedeni budur.\u00a0<\/span><\/p>\n<p class=\"\"><span>Deneyler, D vitamininin aktif formu olan kalsitriol\u00fcn, beyinde sadece serotonin sentezini uyarmakla kalmay\u0131p ayn\u0131 zamanda yeniden al\u0131m\u0131n\u0131 \u00f6nleyerek, merkezi sinir sisteminde serotonini potansiyel olarak y\u00fckselten gen transkripsiyonuna arac\u0131l\u0131k etti\u011fini g\u00f6stermi\u015ftir. [19, 20] Baz\u0131 ara\u015ft\u0131rmac\u0131lar, D vitaminini iyile\u015ftirmenin beyin bozuklu\u011funun \u015fiddetini \u00f6nlemeye ve de\u011fi\u015ftirmeye yard\u0131mc\u0131 olabilece\u011fine inan\u0131yor. Literat\u00fcr, senkronize mevsimsel dalgalanmalar nedeniyle g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ve serotonin aras\u0131nda bir ba\u011flant\u0131 oldu\u011funu \u00f6ne s\u00fcr\u00fcyor. 101 ki\u015fiyle yap\u0131lan bir ara\u015ft\u0131rma, beyindeki serotonin d\u00f6ng\u00fcs\u00fcn\u00fcn k\u0131\u015f\u0131n en d\u00fc\u015f\u00fck oldu\u011funu ve serotonin \u00fcretim h\u0131z\u0131n\u0131n parlak g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalma s\u00fcresiyle do\u011frudan ili\u015fkili oldu\u011funu g\u00f6sterdi. 36 sa\u011fl\u0131kl\u0131 insanda yap\u0131lan bir ba\u015fka \u00e7al\u0131\u015fmada, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na d\u00fc\u015f\u00fck d\u00fczeyde maruz kalman\u0131n, beynin limbik b\u00f6lgelerindeki serotonin-1a resept\u00f6r ba\u011flanmas\u0131nda %20-30 azalma ile ili\u015fkili oldu\u011fu bulundu.<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D vitamini eksikli\u011finin ruh sa\u011fl\u0131\u011f\u0131na etkisi &nbsp; D vitamininin ruh sa\u011fl\u0131\u011f\u0131ndaki \u00f6nemi D vitamini sadece bir besin de\u011fildir; V\u00fccudun hemen hemen her h\u00fccresinde ve dokusunda resept\u00f6rleri bulunan bir hormondur. \u0130nsan genomunun yakla\u015f\u0131k %3&#8217;\u00fcn\u00fcn endokrin sistem taraf\u0131ndan D vitamini taraf\u0131ndan d\u00fczenlendi\u011fi ve insan v\u00fccudunda 1000&#8217;den fazla genin etkilendi\u011fi tahmin edilmektedir. D vitamininin sistem sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00e7ok &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[1314,1315],"class_list":["post-4253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-d-vitamini-eksikliginin-ruh-sagligina-etkisi","tag-mental-health-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D vitamini eksikli\u011finin ruh sa\u011fl\u0131\u011f\u0131na etkisi - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D vitamini eksikli\u011finin ruh sa\u011fl\u0131\u011f\u0131na etkisi - the health\" \/>\n<meta property=\"og:description\" content=\"D vitamini eksikli\u011finin ruh sa\u011fl\u0131\u011f\u0131na etkisi &nbsp; D vitamininin ruh sa\u011fl\u0131\u011f\u0131ndaki \u00f6nemi D vitamini sadece bir besin de\u011fildir; V\u00fccudun hemen hemen her h\u00fccresinde ve dokusunda resept\u00f6rleri bulunan bir hormondur. \u0130nsan genomunun yakla\u015f\u0131k %3&#8217;\u00fcn\u00fcn endokrin sistem taraf\u0131ndan D vitamini taraf\u0131ndan d\u00fczenlendi\u011fi ve insan v\u00fccudunda 1000&#8217;den fazla genin etkilendi\u011fi tahmin edilmektedir. 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