{"id":4283,"date":"2021-11-21T00:52:08","date_gmt":"2021-11-21T00:52:08","guid":{"rendered":"http:\/\/ahelth.com\/?p=4283"},"modified":"2021-11-21T00:52:08","modified_gmt":"2021-11-21T00:52:08","slug":"benefits-of-sunlight","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/benefits-of-sunlight\/","title":{"rendered":"D vitamini ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131"},"content":{"rendered":"<section class=\"Main-content\" data-content-field=\"main-content\">\n<div id=\"page-5f84d6e5c6e2eb610f2571e7\" class=\"sqs-layout sqs-grid-12 columns-12\" data-type=\"page\" data-updated-on=\"1625851313984\">\n<div class=\"row sqs-row\">\n<div class=\"col sqs-col-12 span-12\">\n<div id=\"block-5f84d6e5c6e2eb610f2571e8\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h1><span>D vitamini ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131<\/span><\/h1>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1608594022717_20349\" class=\"sqs-block gallery-block sqs-block-gallery\" data-block-json=\"{&quot;hSize&quot;:null,&quot;floatDir&quot;:null,&quot;methodOption&quot;:&quot;transient&quot;,&quot;existingGallery&quot;:null,&quot;newWindow&quot;:false,&quot;aspect-ratio&quot;:&quot;square&quot;,&quot;aspectRatio&quot;:null,&quot;auto-crop&quot;:true,&quot;autoplay&quot;:false,&quot;blockAnimation&quot;:&quot;none&quot;,&quot;collectionId&quot;:&quot;5fe135d425b6576954720cbd&quot;,&quot;controls&quot;:false,&quot;design&quot;:&quot;grid&quot;,&quot;lightbox&quot;:false,&quot;meta-position&quot;:&quot;bottom&quot;,&quot;padding&quot;:20,&quot;show-meta&quot;:true,&quot;show-meta-basic&quot;:true,&quot;show-meta-only-title&quot;:false,&quot;show-meta-only-description&quot;:false,&quot;show-meta-on-hover&quot;:false,&quot;square-thumbs&quot;:true,&quot;thumbnail-strip-height&quot;:80,&quot;thumbnail-strip-margin&quot;:20,&quot;thumbnails&quot;:true,&quot;thumbnails-per-row&quot;:3,&quot;vSize&quot;:null,&quot;transientGalleryId&quot;:&quot;5fe135d425b6576954720cbd&quot;}\" data-block-type=\"8\">\n<div class=\"sqs-block-content\">\n<div id=\"yui_3_17_2_1_1635947875481_97\" class=\"\n  sqs-gallery-container\n  sqs-gallery-block-grid\n  sqs-gallery-aspect-ratio-square\n  sqs-gallery-thumbnails-per-row-3\n\n  sqs-gallery-has-thumbnails\n\n    sqs-gallery-block-show-meta sqs-gallery-block-meta-position-bottom\n\n  sqs-gallery-block-show-meta\n\n  block-animation-none\n  clear\"><\/p>\n<p>&nbsp;<\/p>\n<div id=\"yui_3_17_2_1_1635947875481_114\" class=\"sqs-gallery sqs-gallery-design-grid\">\n<div id=\"yui_3_17_2_1_1635947875481_149\" class=\"slide sqs-gallery-design-grid-slide\" data-type=\"image\" data-animation-role=\"image\">\n<div class=\"margin-wrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1608594022717_20500\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h2><span>g\u00fcne\u015f vitamini<\/span><\/h2>\n<p class=\"\"><span>G\u00fcne\u015f sa\u011fl\u0131\u011f\u0131m\u0131z, g\u00fcc\u00fcm\u00fcz, i\u00e7 huzurumuz ve hatta hayatta kalmam\u0131z i\u00e7in gereklidir. V\u00fccudumuz, a\u011fr\u0131 kesiciler, iltihap \u00f6nleyici maddeler, i\u015ftah d\u00fczenleyiciler ve v\u00fccudumuzun her y\u00f6n\u00fcn\u00fcn d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan di\u011fer fakt\u00f6rler olarak i\u015flev g\u00f6ren hormonlar\u0131 \u00fcretmek i\u00e7in g\u00fcne\u015fin g\u00fcc\u00fcn\u00fc kullanmak \u00fczere evrimle\u015fmi\u015ftir.\u00a0<\/span><\/p>\n<p class=\"\"><span>D3 vitamini, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n \u00fcretti\u011fi en iyi bilinen hormonlardan biridir. Vitamin olarak adland\u0131r\u0131lsa da, D vitamini asl\u0131nda v\u00fccutta bir hormon g\u00f6revi g\u00f6r\u00fcr. D vitamini \u00fcretimi, UVB \u0131\u015f\u0131\u011f\u0131 cilde \u00e7arpt\u0131\u011f\u0131nda ve \u00f6zel kolesterol\u00fc D3 vitaminine d\u00f6n\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fcnde v\u00fccutta do\u011fal olarak olu\u015fur.D3 vitamini deride D3 vitaminine d\u00f6n\u00fc\u015f\u00fcr ve birka\u00e7 g\u00fcn i\u00e7inde kan dola\u015f\u0131m\u0131na ge\u00e7er. D vitamini karaci\u011fere ula\u015ft\u0131ktan sonra, D vitamininin aktif formu olan kalsitriol olmak i\u00e7in metabolizmada iki d\u00f6n\u00fc\u015f\u00fcm gerektirir. Kalsitriol, v\u00fccuttaki hemen hemen her h\u00fccrede D vitamini resept\u00f6rlerine ba\u011flan\u0131r. Bu s\u00fcre\u00e7 v\u00fccut taraf\u0131ndan d\u00fczenlenir ve biyoyararlan\u0131m, D vitamini seviyeleri d\u00fc\u015f\u00fck oldu\u011funda verimlili\u011fi art\u0131ran ve seviyeler y\u00fcksek oldu\u011funda toksisiteyi \u00f6nlemek i\u00e7in azaltan \u00e7e\u015fitli i\u00e7 kontrol mekanizmalar\u0131 taraf\u0131ndan y\u00f6netilir.<\/span><\/p>\n<h2><span>g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 eksikli\u011fi\u00a0<\/span><\/h2>\n<p class=\"\"><span>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n spektrumu 2.000 nanometrenin \u00fczerindedir, ancak \u015fa\u015f\u0131rt\u0131c\u0131 bir \u015fekilde bu spektrumun k\u00fc\u00e7\u00fck bir k\u0131sm\u0131, ondan ald\u0131\u011f\u0131m\u0131z faydalar\u0131n \u00e7o\u011funu sa\u011flar. Bu k\u00fc\u00e7\u00fck g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 dilimine \u201cya\u015fam tayf\u0131\u201d diyoruz. Bu belirli dalga boyu olmadan, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz ar\u0131zalan\u0131r, hastal\u0131\u011fa duyarl\u0131 hale geliriz, kemiklerimiz zay\u0131flar ve hemen hemen her seviyede bozulmaya ba\u015flar\u0131z.\u00a0<\/span><\/p>\n<p class=\"\"><span>Ge\u00e7ti\u011fimiz 150 y\u0131l i\u00e7inde insano\u011flu tar\u0131m toplumundan sanayi toplumuna ve bilgi \u00e7a\u011f\u0131na h\u0131zla ge\u00e7i\u015f yapm\u0131\u015ft\u0131r. \u0130nsanl\u0131k tarihinde ilk kez, d\u0131\u015far\u0131da \u00e7al\u0131\u015f\u0131rken ve oynarken al\u0131\u015ft\u0131\u011f\u0131m\u0131z do\u011fal g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n bollu\u011funu alam\u0131yoruz. Genellikle bir bilgisayar ekran\u0131n\u0131n etraf\u0131nda d\u00f6nen i\u00e7 mekan etkinlikleri, modern \u00e7al\u0131\u015fma ve e\u011flence ya\u015fam tarz\u0131na hakimdir. \u0130nsanlar avc\u0131 ve avc\u0131yken, g\u00fcne\u015fte vakit ge\u00e7irmekte sorun ya\u015famad\u0131k, ancak mevcut ya\u015fam tarz\u0131m\u0131z, sa\u011fl\u0131kl\u0131 kalmam\u0131z i\u00e7in yeterince g\u00fcne\u015fe maruz kalmam\u0131za izin vermiyor.\u00a0<\/span><\/p>\n<p class=\"\"><span>D\u0131\u015far\u0131 \u00e7\u0131kt\u0131\u011f\u0131m\u0131zda bile g\u00fcne\u015f yan\u0131\u011f\u0131, cilt kanseri ve erken cilt ya\u015flanmas\u0131n\u0131 \u00f6nlemek i\u00e7in art\u0131k kendimizi koruyucu giysiler veya g\u00fcne\u015f kremi ile kapat\u0131yoruz. Bu \u00f6nlemler D3 vitamini ve di\u011fer faydal\u0131 hafif \u00fcr\u00fcnlerin \u00fcretimini engeller. Ara\u015ft\u0131rmalar, D vitamini eksikli\u011finin k\u00fcresel bir sorun oldu\u011funu ve d\u00fcnya n\u00fcfusunun yakla\u015f\u0131k %77&#8217;sinin d\u00fc\u015f\u00fck D vitamini seviyelerine sahip oldu\u011funu g\u00f6stermi\u015ftir. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmamaktan do\u011frudan etkilenen, k\u00fcresel \u00f6l\u00e7ekte bir\u00e7ok hastal\u0131k yarat\u0131r ve bu nedenle bunlarla m\u00fccadele eder.\u00a0<\/span><\/p>\n<h2><span>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 sizin i\u00e7in iyi mi?<\/span><\/h2>\n<p class=\"\"><span>\u00c7ok say\u0131da ara\u015ft\u0131rma, sa\u011fl\u0131\u011f\u0131 desteklemek i\u00e7in g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n \u00f6nemini g\u00f6stermektedir. \u00c7al\u0131\u015fmalar, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 eksikli\u011fi ile \u00e7e\u015fitli kronik sa\u011fl\u0131k sorunlar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131 aras\u0131nda bir ili\u015fki oldu\u011funu g\u00f6stermi\u015ftir:\u00a0<\/span><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\"><span>Birka\u00e7 \u00e7al\u0131\u015fma, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalman\u0131n artmas\u0131yla multipl skleroz ve tip 1 diyabet insidans\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"\"><span>Kalp hastal\u0131\u011f\u0131 Amerika Birle\u015fik Devletleri&#8217;nde \u00f6nde gelen \u00f6l\u00fcm nedenidir ve g\u00fcne\u015fe maruz kalman\u0131n artmas\u0131, y\u00fcksek tansiyon gibi kardiyovask\u00fcler risk fakt\u00f6rlerinin azalmas\u0131yla ili\u015fkilidir.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"\"><span>Kardiyovask\u00fcler komplikasyonlar ve buna ba\u011fl\u0131 \u00f6l\u00fcm, k\u0131\u015f aylar\u0131nda yaza g\u00f6re \u00f6nemli \u00f6l\u00e7\u00fcde daha s\u0131k meydana gelir.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"\"><span>Kanser, Amerika Birle\u015fik Devletleri&#8217;nde ikinci \u00f6nde gelen \u00f6l\u00fcm nedenidir ve birka\u00e7 \u00e7al\u0131\u015fma, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalman\u0131n artmas\u0131n\u0131n, birden fazla kanser t\u00fcr\u00fcnden daha d\u00fc\u015f\u00fck bir insidans ve mortalite ile ili\u015fkili oldu\u011funu bulmu\u015ftur.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"\"><span>Otoimm\u00fcn, n\u00f6rom\u00fcsk\u00fcler ve iskelet hastal\u0131klar\u0131, kardiyovask\u00fcler hastal\u0131k, hipertansiyon ve yayg\u0131n kanserlerin t\u00fcm\u00fc, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na ve D vitaminine maruz kalmama ile ba\u011flant\u0131l\u0131d\u0131r.\u00a0<\/span><\/p>\n<p class=\"\"><span>29.518 ki\u015fi \u00fczerinde yap\u0131lan 20 y\u0131ll\u0131k bir ara\u015ft\u0131rma, g\u00fcne\u015fe maruz kalmaktan ka\u00e7\u0131nanlar\u0131n t\u00fcm nedenlerden \u00f6lme olas\u0131l\u0131\u011f\u0131n\u0131n iki kat daha fazla oldu\u011funu buldu. Bu ara\u015ft\u0131rma, g\u00fcne\u015fe maruz kalman\u0131n azalmas\u0131n\u0131n t\u00fcm nedenlere ba\u011fl\u0131 \u00f6l\u00fcmler i\u00e7in bir risk fakt\u00f6r\u00fc oldu\u011funu g\u00f6steren, d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndan daha \u00f6nce yap\u0131lm\u0131\u015f birka\u00e7 \u00e7al\u0131\u015fmay\u0131 desteklemektedir.\u00a0<\/span><\/p>\n<p class=\"\"><span>Sadece g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 eksikli\u011fi \u00f6l\u00fcmc\u00fcl bir hastal\u0131kla ili\u015fkili de\u011fildir, ayn\u0131 zamanda ya\u015fam kalitesini \u00f6nemli \u00f6l\u00e7\u00fcde azaltan bir\u00e7ok hastal\u0131kla da ili\u015fkilidir. Depresyon, bipolar bozukluk belirtileri, intihar oran\u0131 ve d\u00fc\u015f\u00fck bili\u015fsel performans, k\u0131\u015f, ekvatordan artan mesafe ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na daha az maruz kalma ile ili\u015fkilidir. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ra\u015fitizmi \u00f6nler ve biz ya\u015fland\u0131k\u00e7a, osteoporoz ve kemik k\u0131r\u0131klar\u0131n\u0131 \u00f6nlemek sa\u011fl\u0131kl\u0131 kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in daha da \u00f6nemli hale gelir. T\u00fcm bu \u00e7al\u0131\u015fmalar, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n insanlar i\u00e7in \u00f6nemine ve g\u00fcne\u015fin sa\u011fl\u0131\u011f\u0131m\u0131za ve mutlulu\u011fumuza ne kadar katk\u0131da bulundu\u011funa i\u015faret etmektedir.\u00a0<\/span><\/p>\n<h2><span>G\u00fcne\u015fin olumlu etkileri<\/span><\/h2>\n<p class=\"\"><span>\u0130nsan derisi g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda, genel sa\u011fl\u0131k ve zindeli\u011fe katk\u0131da bulunan bir\u00e7ok hormon ve peptit \u00fcretir. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ile kimyasal reaksiyonlardan olu\u015fan maddelere fotovoltaik \u00fcr\u00fcnler denir. D vitamini, insanlar\u0131n g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmaktan elde etti\u011fi evrensel olarak bilinen en b\u00fcy\u00fck sa\u011fl\u0131k yarar\u0131 olsa da, bir\u00e7ok \u00f6nemli fotosentez \u00fcr\u00fcn\u00fcnden sadece biridir.\u00a0<\/span><\/p>\n<p class=\"\"><span>Hepsi ayn\u0131 ultraviyole B (UVB) dalga boyu aral\u0131\u011f\u0131nda yap\u0131lan baz\u0131 sa\u011fl\u0131kl\u0131 fotovoltaik \u00fcr\u00fcnler \u015funlar\u0131 i\u00e7erir:\u00a0<\/span><\/p>\n<p class=\"\"><strong><span>D3 vitamini\u00a0<\/span><\/strong><span> v\u00fccudun yumu\u015fak ve sert dokular\u0131 \u00fczerinde geni\u015f kapsaml\u0131 bir etkiye sahiptir. Kas-iskelet, kardiyovask\u00fcler, sinir ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerini etkiler.\u00a0<\/span><\/p>\n<p class=\"\"><strong><span>Kalsitonin Geni \u0130le \u0130lgili Peptit (CGRP) &#8211;\u00a0<\/span><\/strong><span> Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr, iltihab\u0131 azalt\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenler.\u00a0<\/span><\/p>\n<p class=\"\"><strong><span>N\u00f6ropeptid Madde P (SP) &#8211;\u00a0<\/span><\/strong><span> Sa\u011fl\u0131kl\u0131 kan ak\u0131\u015f\u0131n\u0131 te\u015fvik eder ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenler.\u00a0<\/span><\/p>\n<p class=\"\"><strong><span>Adrenokortikotropik hormon (ACTH) &#8211;\u00a0<\/span><\/strong><span> iltihab\u0131 azalt\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenler.\u00a0<\/span><\/p>\n<p class=\"\"><strong><span>Melanosit uyar\u0131c\u0131 hormon (MSH) &#8211;\u00a0<\/span><\/strong><span> iltihab\u0131 azalt\u0131r ve cinsel iste\u011fi artt\u0131r\u0131r.\u00a0<\/span><\/p>\n<p class=\"\"><strong><span>Kalsitriol-\u00a0<\/span><\/strong><span> h\u00fccresel i\u015flevi d\u00fczenler ve t\u00fcm ana v\u00fccut sistemlerinde yer al\u0131r.\u00a0<\/span><\/p>\n<p class=\"\"><strong><span>Beta Endorfin (BE) &#8211; Gev\u015femeyi\u00a0<\/span><\/strong><span> art\u0131r\u0131r, do\u011fal bir a\u011fr\u0131 kesici g\u00f6revi g\u00f6r\u00fcr ve esenlik duygular\u0131n\u0131 destekler.\u00a0<\/span><\/p>\n<p class=\"\"><span>T\u00fcm bu maddeler, d\u00fczenli olarak g\u00fcne\u015fe maruz kald\u0131\u011f\u0131m\u0131zda ya\u015fad\u0131\u011f\u0131m\u0131z rahatlama ve mutluluk hissine katk\u0131da bulunur. Di\u011fer hayvanlar gibi, insanlar da hayatta kalma \u015fans\u0131n\u0131 art\u0131ran biyolojik olarak faydal\u0131 faaliyetleri te\u015fvik etmek i\u00e7in bir i\u00e7 \u00f6d\u00fcl sistemi geli\u015ftirmi\u015ftir. \u00d6d\u00fcl sistemi, bizi iyi hissettirmek, ac\u0131y\u0131 azaltmak ve hayatta kalma potansiyelimizi art\u0131ran davran\u0131\u015flar\u0131 te\u015fvik etmek i\u00e7in beta-endorfinleri kullan\u0131r. Do\u011fa g\u00fcne\u015fi arama davran\u0131\u015f\u0131n\u0131 te\u015fvik eder, bu nedenle bizi sa\u011fl\u0131kl\u0131 tutan bu UVA-kombine fotovoltaik \u00fcr\u00fcnlere sahip olmaya devam ediyoruz.\u00a0<\/span><\/p>\n<h2><span>G\u00fcne\u015flenmek sana iyi geliyor mu?<\/span><\/h2>\n<p class=\"\"><span>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 olsa da g\u00fcne\u015fin zarar verme potansiyeli de vard\u0131r. G\u00fcne\u015fin sa\u011flad\u0131\u011f\u0131 sa\u011fl\u0131k yararlar\u0131n\u0131n \u00e7o\u011funa ula\u015fmak i\u00e7in orta d\u00fczeyde g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmak gerekir, ancak bunu y\u00f6netmek zor olabilir. G\u00fcne\u015fe a\u015f\u0131r\u0131 maruz kalmak g\u00fcne\u015f yan\u0131\u011f\u0131na neden olabilir ve cilt kanseri ile ba\u011flant\u0131l\u0131d\u0131r.\u00a0<\/span><\/p>\n<p class=\"\"><span>I\u015f\u0131k bir\u00e7ok farkl\u0131 dalga boyu aral\u0131\u011f\u0131na ayr\u0131labilir. I\u015f\u0131\u011f\u0131n farkl\u0131 dalga boylar\u0131 v\u00fccutta meydana gelen farkl\u0131 fizyolojik s\u00fcre\u00e7lere yol a\u00e7ar. UV spektrumundaki \u0131\u015f\u0131k ayr\u0131ca UVA, UVB ve UVC&#8217;ye ayr\u0131labilir. UVA \u0131\u015f\u0131\u011f\u0131 320-400 nm&#8217;de en uzun dalga boyuna sahiptir. UVB \u0131\u015f\u0131\u011f\u0131 280-320 nanometre aras\u0131nda bir dalga boyuna sahiptir. UVB \u0131\u015f\u0131\u011f\u0131n\u0131n yakla\u015f\u0131k %95&#8217;i ozon tabakas\u0131 taraf\u0131ndan emilir. UVC \u0131\u015f\u0131\u011f\u0131n\u0131n dalga boyu 100 ile 280 nm aras\u0131ndad\u0131r ve insan derisi i\u00e7in \u00e7ok zararl\u0131d\u0131r. Neyse ki, D\u00fcnya&#8217;n\u0131n atmosferi UV spektrumunu neredeyse tamamen emer.\u00a0<\/span><\/p>\n<p class=\"\"><span>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan gelen ciltle ilgili faydalar\u0131n \u00e7o\u011fu UV spektrumundan kaynaklan\u0131r. Deride D vitamini \u00fcretimini uyaran bu \u0131\u015f\u0131k tayf\u0131d\u0131r.<\/span><\/p>\n<p class=\"\"><span>G\u00fcne\u015flenmek D vitamini ve di\u011fer \u00f6nemli hormonlar\u0131n \u00fcretimini uyarabilirken, ayn\u0131 zamanda sizi ciltte hasara neden olabilecek UVA \u0131\u015f\u0131nlar\u0131na maruz b\u0131rak\u0131r. Bronzla\u015fma, UVA \u0131\u015f\u0131nlar\u0131 melanositleri bronzla\u015fmaya yol a\u00e7an kahverengi pigment olan melanin \u00fcretmeye te\u015fvik etti\u011finde meydana gelir. Bu UVA \u0131\u015f\u0131nlar\u0131 cildin daha derin katmanlar\u0131na zarar vererek erken cilt ya\u015flanmas\u0131na ve cilt kanserine yol a\u00e7abilir.<\/span><\/p>\n<h2><span>G\u00fcnde ne kadar g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na ihtiyac\u0131n\u0131z var?<\/span><\/h2>\n<p class=\"\"><span>A\u00e7\u0131k ten tipine sahip ki\u015filerin, y\u00fcksek D vitamini seviyelerini korumak ve sa\u011fl\u0131\u011f\u0131 desteklemek i\u00e7in g\u00fcne\u015f kremi kullanmadan haftada birka\u00e7 g\u00fcn 10-20 dakika g\u00fcne\u015fe maruz kalmas\u0131 gerekir. Daha koyu cilt tipine sahip ki\u015filer, ayn\u0131 etkiyi elde etmek i\u00e7in g\u00fcnde g\u00fcne\u015fte daha fazla zamana ihtiya\u00e7 duyacak ve 30 dakikaya yakla\u015fmal\u0131d\u0131r. D vitamini \u00fcretimini uyarmak i\u00e7in g\u00fcne\u015fe maruz kalmak g\u00fcne\u015f yan\u0131\u011f\u0131na neden olmamal\u0131d\u0131r. G\u00fcne\u015f yan\u0131\u011f\u0131 \u00e7ekiyorsan\u0131z, g\u00fcne\u015fte \u00e7ok fazla zaman ge\u00e7irdi\u011finizin ve ciltte hasara yol a\u00e7ma noktas\u0131na geldi\u011finizin bir i\u015faretidir.\u00a0<\/span><\/p>\n<h2><span>D vitamini i\u00e7in ne kadar g\u00fcne\u015fe maruz kalmak gerekir?<\/span><\/h2>\n<p class=\"\"><span>G\u00fcne\u015ften D vitamini elde etmek s\u00f6z konusu oldu\u011funda, en s\u0131k sorulan sorulardan biri &#8220;G\u00fcne\u015ften ne kadar D vitamini al\u0131yorsunuz?&#8221; Cevap ki\u015fiden ki\u015fiye biraz farkl\u0131 olacakt\u0131r. Cilt tonu, ba\u015flang\u0131\u00e7 \u200b\u200bD vitamini seviyesi ve di\u011fer fakt\u00f6rler, bir ki\u015finin g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmas\u0131ndan ne kadar D vitamini alaca\u011f\u0131n\u0131 etkiler. \u00c7al\u0131\u015fmalar, 24 saat sonra hafif pembe bir renge neden olan t\u00fcm v\u00fccut g\u00fcne\u015fe maruz kalman\u0131n v\u00fccutta 15.000 ila 20.000 IU D vitamini \u00fcretimini uyarma yetene\u011fine sahip oldu\u011funu g\u00f6stermi\u015ftir. Bu, insan v\u00fccudunun g\u00fcne\u015fte harcanan minimum s\u00fcre ile \u0131\u015f\u0131ktan b\u00fcy\u00fck miktarlarda D vitamini \u00fcretme yetene\u011fine sahip oldu\u011funu g\u00f6sterir. D vitamini yapmak i\u00e7in \u0131\u015f\u0131\u011f\u0131 kullanmak, v\u00fccudunuzun D vitamini \u00fcretimini kendi kendine d\u00fczenlemesine ve a\u015f\u0131r\u0131 doz veya toksisite riski olmadan sa\u011fl\u0131kl\u0131 kalmak i\u00e7in ihtiya\u00e7 duydu\u011fu \u015feyi yapmas\u0131na olanak tan\u0131r.<\/span><\/p>\n<p class=\"\"><span>Yeterince g\u00fcne\u015fe maruz kalmak ve sa\u011fl\u0131\u011f\u0131 desteklemek i\u00e7in D vitamini emmek do\u011fal olarak zor olabilir. D vitaminini g\u00fcne\u015ften alabilmek i\u00e7in hava ve co\u011frafi ko\u015fullar\u0131n kesinlikle m\u00fckemmel oldu\u011fu zamanlarda cildimizi do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz b\u0131rakmal\u0131y\u0131z. <span class=\"goog-text-highlight\">Enlem, mevsim, g\u00fcn\u00fcn saati, bulut \u00f6rt\u00fcs\u00fc, rak\u0131m, g\u00fcne\u015f kremi kullan\u0131m\u0131 ve kirlilik gibi bir\u00e7ok fakt\u00f6r g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan D vitamini \u00fcretme yetene\u011fimizi s\u0131n\u0131rlar. <\/span>Kuzey iklimlerinde k\u0131\u015f\u0131n g\u00fcne\u015ften D vitamini al\u0131namaz. Kas\u0131m ve Mart aylar\u0131 aras\u0131nda g\u00fcne\u015fin a\u00e7\u0131s\u0131, ultraviyole B (UVB) \u0131\u015f\u0131\u011f\u0131n\u0131n \u00e7o\u011funun atmosferden ge\u00e7mesini ve dolay\u0131s\u0131yla D vitamini \u00fcretimini uyarmak i\u00e7in cildimize ula\u015fmas\u0131n\u0131 engeller.<\/span><\/p>\n<h2><span>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n avantajlar\u0131 ve dezavantajlar\u0131<\/span><\/h2>\n<p class=\"\"><span>Modern insanlar erken ya\u015flanmay\u0131 ve cilt kanserini \u00f6nlemek i\u00e7in i\u00e7eride ya\u015famaya ve g\u00fcne\u015ften uzak durmaya devam ederse, geli\u015fmeye devam etmek i\u00e7in g\u00fcne\u015fin temel enerjisini de\u011fi\u015ftirmenin bir yolunu bulmal\u0131y\u0131z. Son zamanlarda, hap \u015feklinde verilebilen tek fotosentetik \u00fcr\u00fcn oldu\u011fu i\u00e7in olas\u0131 bir \u00e7\u00f6z\u00fcm olarak D vitamini takviyesine ilgi g\u00f6sterilmi\u015ftir. Ancak D vitamini asl\u0131nda bir vitamin de\u011fildir. Prosteroid hormonudur. \u00c7ok az g\u0131da \u00f6l\u00e7\u00fclebilir miktarda D vitamini i\u00e7erir. \u0130nsan v\u00fccudu, bu \u00f6nemli hormonu sindirim sistemi yoluyla emmek yerine, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda deri yoluyla kendi D vitaminini yapacak \u015fekilde tasarlanm\u0131\u015ft\u0131r.\u00a0<\/span><\/p>\n<p class=\"\"><span>A\u015f\u0131r\u0131 dozda oral D vitamininden ka\u00e7\u0131nmak \u00f6nemlidir. D vitamini al\u0131m\u0131 \u00e7ok y\u00fcksekse, y\u00fcksek kan kalsiyum seviyelerine, D vitamini toksisitesine ve potansiyel olarak tehlikeli sonu\u00e7lara neden olabilir. Oral takviyelerin aksine, cildinizin \u00fcretti\u011fi D3 vitaminini a\u015f\u0131r\u0131 dozda alamazs\u0131n\u0131z. Yeterli D vitamininiz varsa, v\u00fccudunuz daha az \u00fcretecektir. D vitamini yapmak i\u00e7in \u0131\u015f\u0131\u011f\u0131 kullanmak, v\u00fccudunuzun D vitamini \u00fcretimini kendi kendine d\u00fczenlemesine ve a\u015f\u0131r\u0131 doz veya toksisite riski olmadan sa\u011fl\u0131kl\u0131 kalmak i\u00e7in ihtiya\u00e7 duydu\u011fu \u015feyi yapmas\u0131na olanak tan\u0131r.\u00a0<\/span><\/p>\n<p class=\"\"><span>G\u00fcne\u015ften al\u0131nan D vitamininin ek D vitamini kaynaklar\u0131ndan alamad\u0131\u011f\u0131m\u0131z bir\u00e7ok faydas\u0131 vard\u0131r, ara\u015ft\u0131rmalar g\u00fcne\u015ften gelen y\u00fcksek D vitamini d\u00fczeylerinin hastal\u0131klar\u0131 \u00f6nlemede yard\u0131mc\u0131 oldu\u011funu g\u00f6steriyor, ancak D vitamini takviyesi ayn\u0131 \u015feyi sunmuyor. fayda. [G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n neden oldu\u011fu D vitamini ile ek D vitamininden elde edilen faydadaki farkl\u0131l\u0131k, basit bir ger\u00e7ekle a\u00e7\u0131klanabilir: Epidemiyolojik ara\u015ft\u0131rmalarda y\u00fcksek kan D vitamini seviyeleri ile hastal\u0131k \u00f6nleme aras\u0131ndaki ili\u015fki asl\u0131nda g\u00fcne\u015fe maruz kalmay\u0131 ve ek D vitamini almamay\u0131 \u00f6l\u00e7er. Pop\u00fclasyon \u00e7al\u0131\u015fmalar\u0131, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalman\u0131n, D vitamini konsantrasyonuna oral uygulamadan daha fazla katk\u0131da bulundu\u011funu defalarca g\u00f6stermi\u015ftir.Daha y\u00fcksek serum konsantrasyonlar\u0131, g\u00fcne\u015fin ya\u015fam spektrumu ile artan cilt temas\u0131n\u0131n g\u00f6stergesidir.<\/span><\/p>\n<p class=\"\"><span>\u00a0Do\u011fum kontrol haplar\u0131ndan al\u0131nan v\u00fccudun D vitamini seviyesinin, \u0131\u015f\u0131ktan elde edilen D vitamini ile ayn\u0131 sa\u011fl\u0131k yararlar\u0131n\u0131 temsil etti\u011fini varsaymak, yanl\u0131\u015f ara\u015ft\u0131rma sonu\u00e7lar\u0131na yol a\u00e7ar. D vitamini \u00fcretimi d\u0131\u015f\u0131nda g\u00fcne\u015fin insan v\u00fccuduna olan faydalar\u0131n\u0131 dikkate almaz. D vitaminine ek olarak sistemimizin sa\u011fl\u0131\u011f\u0131na katk\u0131da bulunan ba\u015fka hayati unsurlar\u0131n da oldu\u011funu anlamak \u00f6nemlidir. <span class=\"\">Bu fotovoltaik \u00fcr\u00fcnlerin her birinin sistemik sa\u011fl\u0131\u011f\u0131m\u0131za katk\u0131lar\u0131 ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan ke\u015ffedilmeye devam ederken, a\u00e7\u0131k olan bir \u015fey var: \u0130nsanlar\u0131n sa\u011fl\u0131kl\u0131 kalmak i\u00e7in g\u00fcne\u015fe maruz kalmaya ihtiyac\u0131 var ve modern toplumumuzda yeterince alam\u0131yoruz.<\/span><\/span><\/p>\n<p class=\"\"><span>\u00a0G\u00fcne\u015f en iyi D vitamini kayna\u011f\u0131 olsa da, a\u015f\u0131r\u0131 g\u00fcne\u015fe maruz kalmak ciltte hasara neden olabilir. Bir\u00e7ok etki fakt\u00f6r\u00fc g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, bireysel bazda minimum riskle bir avantaj elde etmek i\u00e7in tam olarak ne kadar g\u00fcne\u015f gerekti\u011fini belirlemek zordur.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>D vitamini ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 &nbsp; g\u00fcne\u015f vitamini G\u00fcne\u015f sa\u011fl\u0131\u011f\u0131m\u0131z, g\u00fcc\u00fcm\u00fcz, i\u00e7 huzurumuz ve hatta hayatta kalmam\u0131z i\u00e7in gereklidir. V\u00fccudumuz, a\u011fr\u0131 kesiciler, iltihap \u00f6nleyici maddeler, i\u015ftah d\u00fczenleyiciler ve v\u00fccudumuzun her y\u00f6n\u00fcn\u00fcn d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan di\u011fer fakt\u00f6rler olarak i\u015flev g\u00f6ren hormonlar\u0131 \u00fcretmek i\u00e7in g\u00fcne\u015fin g\u00fcc\u00fcn\u00fc kullanmak \u00fczere evrimle\u015fmi\u015ftir.\u00a0 D3 vitamini, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[1345,1344],"class_list":["post-4283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-benefits-of-sunlight-tr","tag-d-vitamini-ve-gunes-isigina-maruz-kalmanin-sagliga-faydalari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D vitamini ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/benefits-of-sunlight\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D vitamini ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 - the health\" \/>\n<meta property=\"og:description\" content=\"D vitamini ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 &nbsp; g\u00fcne\u015f vitamini G\u00fcne\u015f sa\u011fl\u0131\u011f\u0131m\u0131z, g\u00fcc\u00fcm\u00fcz, i\u00e7 huzurumuz ve hatta hayatta kalmam\u0131z i\u00e7in gereklidir. 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