{"id":9719,"date":"2021-12-23T20:09:29","date_gmt":"2021-12-23T20:09:29","guid":{"rendered":"http:\/\/ahelth.com\/%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%88%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d9%88%d8%a7%d8%aa-%d9%88\/"},"modified":"2022-01-03T19:48:41","modified_gmt":"2022-01-03T19:48:41","slug":"sources-of-vitamin-a-in-foods-vegetables-and-fruits","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/sources-of-vitamin-a-in-foods-vegetables-and-fruits\/","title":{"rendered":"G\u0131da, sebze ve meyvelerdeki A vitamini kaynaklar\u0131"},"content":{"rendered":"

G\u0131da, sebze ve meyvelerdeki A vitamini kaynaklar\u0131<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

A vitamini nedir?<\/span><\/span><\/span><\/span><\/h2>\n

A vitamini, g\u00f6rme, v\u00fccut b\u00fcy\u00fcmesi, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonu ve \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda \u00f6nemli bir rol oynayan ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamindir. <\/span><\/span><\/span><\/span>Eksiklik semptomlar\u0131n\u0131 \u00f6nlemek i\u00e7in diyetinizde <\/span><\/span><\/span><\/span>A vitamini<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/p>\n

Vitamin eksikli\u011finin belirtileri aras\u0131nda sa\u00e7 d\u00f6k\u00fclmesi, cilt sorunlar\u0131, kuru g\u00f6zler, gece k\u00f6rl\u00fc\u011f\u00fc ve geli\u015fmekte olan \u00fclkelerde k\u00f6rl\u00fc\u011f\u00fcn ba\u015fl\u0131ca nedenleri olan enfeksiyonlara kar\u015f\u0131 artan duyarl\u0131l\u0131k yer al\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

A vitamini besin kaynaklar\u0131.<\/span><\/span><\/span><\/span><\/h2>\n

Her biri farkl\u0131 oranlarda A vitamini i\u00e7eren 20 g\u0131dan\u0131n listesini a\u015fa\u011f\u0131daki gibi sunuyoruz:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  1. Bir dilim s\u0131\u011f\u0131r karaci\u011feri 6.421 mcg A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  2. Bir dilim kuzu ci\u011feri 2122 mcg A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  3. Bir dilim ci\u011fer sosisi 1495 mcg A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  4. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 morina karaci\u011feri ya\u011f\u0131, 1.350 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  5. Yar\u0131m dilim uskumru 388 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  6. Yar\u0131m dilim somon 229 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  7. Bir ons mavi y\u00fczge\u00e7li orkinos 214 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  8. Bir yemek ka\u015f\u0131\u011f\u0131 kaz ci\u011feri 130 gram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  9. Bir dilim ke\u00e7i peyniri 115 mcg A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  10. Bir yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 97 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  11. Bir dilim Limburg peyniri 96 mcg A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  12. Bir dilim \u00e7edar peyniri 92 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  13. Bir ons rokfor peyniri 83 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  14. Bir b\u00fcy\u00fck ha\u015flanm\u0131\u015f yumurta 74 mcg A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  15. Bir yemek ka\u015f\u0131\u011f\u0131 krem \u200b\u200bpeynir 45 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  16. Bir yemek ka\u015f\u0131\u011f\u0131 havyar 43 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  17. Bir ons beyaz peynir, 35 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

    A vitamini kaynaklar\u0131 sebzelerden<\/span><\/span><\/span><\/span><\/h2>\n

    V\u00fccudunuz, topluca provitamin A olarak bilinen beta-karoten ve alfa-karoten dahil olmak \u00fczere bitkilerde bulunan karotenoidlerden A vitamini yapabilir. <\/span>Bununla birlikte, insanlar\u0131n yakla\u015f\u0131k %45’i, A vitaminini A vitaminine d\u00f6n\u00fc\u015ft\u00fcrme yeteneklerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltan bir genetik mutasyon ta\u015f\u0131r. <\/span>a.<\/span><\/span><\/span><\/span><\/p>\n

    Genlerinize ve provitaminleri metabolize etme yeteneklerine ba\u011fl\u0131 olarak, a\u015fa\u011f\u0131daki sebzeler size belirtilenden daha d\u00fc\u015f\u00fck A vitamini seviyeleri sa\u011flayabilir, ancak genel olarak A vitamini kaynaklar\u0131 sebzeler aras\u0131ndad\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    1. Bir fincan ha\u015flanm\u0131\u015f patates, 1.836 mcg A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    2. Bir fincan pi\u015fmi\u015f k\u0131\u015f kaba\u011f\u0131, 1.144 mcg A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    3. Bir fincan pi\u015fmi\u015f lahana veya kara lahana 885 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    4. Bir fincan pi\u015fmi\u015f ye\u015fil pancar 549 mcg A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    5. Bir orta boy havu\u00e7 392 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    6. Bir b\u00fcy\u00fck tatl\u0131 k\u0131rm\u0131z\u0131 biber, 257 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    7. Bir fincan \u0131spanak, 141 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    8. B\u00fcy\u00fck bir marul yapra\u011f\u0131 122 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      A vitamini kaynaklar\u0131 meyvelerden<\/span><\/span><\/span><\/span><\/h2>\n

      Provitamin A genellikle sebzelerde meyvelerden daha fazla bulunur, ancak a\u015fa\u011f\u0131da g\u00f6sterildi\u011fi gibi baz\u0131 meyveler iyi miktarda i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      1. Bir orta boy mango 181 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
      2. Bir b\u00fcy\u00fck karpuz 172 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
      3. Orta boy k\u0131rm\u0131z\u0131 veya pembe greyfurt 143 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
      4. Bir k\u00fc\u00e7\u00fck karpuz 80 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
      5. K\u00fc\u00e7\u00fck bir papaya 74 mcg A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
      6. Orta boy bir kay\u0131s\u0131 34 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
      7. Bir orta boy mandalina 30 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
      8. Bir orta boy guava, 17 mikrogram A vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

        Ve \u015fimdi sevgili okurlar, A vitamininin besin, sebze ve meyvelerdeki kaynaklar\u0131n\u0131 bildi\u011finize g\u00f6re, bu besinleri \u00f6l\u00e7\u00fcl\u00fc t\u00fcketmenizi ve eksiklik belirtileri g\u00f6r\u00fcld\u00fc\u011f\u00fcnde doktora ba\u015fvurman\u0131z\u0131 \u00f6neririz.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        G\u0131da, sebze ve meyvelerdeki A vitamini kaynaklar\u0131   A vitamini ve cilt, sa\u00e7 vb. ile ili\u015fkisi hakk\u0131nda \u00e7ok \u015fey duyabilirsiniz ve bu vitaminin tek i\u015flevleri bu olmasa da asl\u0131nda cilt, sa\u00e7 sa\u011fl\u0131\u011f\u0131 ve g\u00f6rme i\u00e7in de en \u00f6nemli besinlerden biridir, ama A vitamini v\u00fccuda \u00e7ok, \u00e7ok ba\u015fka sa\u011fl\u0131k yararlar\u0131 sunar ve bu faydalar\u0131 elde etmek …<\/p>\n","protected":false},"author":1,"featured_media":9702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nG\u0131da, sebze ve meyvelerdeki A vitamini kaynaklar\u0131 - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/sources-of-vitamin-a-in-foods-vegetables-and-fruits\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u0131da, sebze ve meyvelerdeki A vitamini kaynaklar\u0131 - 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