Benefits and Side Effects of Vitamin D3
The human body produces vitamin D in response to sunlight, and anyone can increase their intake of vitamin D through certain foods or supplements, and there is a famous one that many ask about and that is vitamin D3, and this article is about the benefits of vitamin D. D3 is different for the body, and is there a difference between Vitamin D and Vitamin D3?
What is Vitamin D3?
Vitamin D3 is used as a food supplement, and its scientific name is cholecalciferol, and this supplement is used to compensate for the lack of vitamin D that can occur due to various factors such as: or eating foods that contain a high content of vitamin D.
It should be noted that vitamin D is a fat-soluble vitamin, and it is a very important vitamin for the body. It is also an important factor in the absorption of calcium, but it is nevertheless when the vitamin is taken. Caution is advised for D3, because of the possibility of skipping the dose or increasing its percentage in the body, which may lead to health problems, so you must follow the doctor’s instructions.
The difference between Vitamin D and D3
It cannot be said that there is a difference between Vitamin D and Vitamin D3 because Vitamin D3 is a derivative of Vitamin D, which is the form that is often recommended for the treatment of Vitamin D deficiency.
Vitamin D3 benefits
One of the benefits of vitamin D3 is that it compensates for the lack of vitamin D in the body, which protects against rickets or osteoporosis. A person may not be exposed to sunlight for a long time, or some may not eat enough foods that contain the vitamin. They contain D, so vitamin D3 comes first to make up for this deficiency. Other benefits of vitamin D3 include:
- Maintaining normal calcium levels in the body, which helps maintain and strengthen bones.
- For children, vitamin D3 drops are given to infants because breast milk does not contain the required amount of vitamin D, and this should be done after consulting a doctor.
Vitamin D3 benefits for hair
A study conducted on a group of female students in India showed that female students who suffer from hair loss suffer from a deficiency in vitamin D3, as the loss may have other causes, and appropriate doses are determined.
Vitamin D3 Excess Side Effects
If you develop sudden symptoms such as difficulty breathing, rash or swelling in your face or on both lips or tongue, you should stop taking the vitamin tablets and seek medical advice immediately or go to an emergency as this indicates an allergy and you should also seek medical advice. Help from a doctor if you suffer from side effects of the drug in general, such as:
- Shortness of breath.
- Growth problems (affecting a child who takes vitamin D3).
Early signs of a vitamin D3 overdose can include:
- Weakness and fatigue.
- Weight loss.
- Vomiting and nausea.
- You suffer from muscle or bone pain.
- Many side effects can or may not occur.
How do you take vitamin D tablets?
- It is important to follow the instructions on the product package containing Vitamin D3.
- You should use the dose recommended by your doctor and do not change the type yourself.
- It may be best to take vitamin D3 after a meal, but you can take it with or without food.
- You need to chew the chewable tablets before swallowing them.
- Vitamin D3 tablets are usually taken once a week or once a month, and your doctor will tell you the doses your body needs.
- You should have regular blood tests and possibly x-rays while taking Vitamin D3.
- You should tell your doctor about any dietary supplement or other medication you are taking or any disease before taking vitamin D.
Noticeable; Now that you know the benefits of Vitamin D3, we recommend that you do not take any of the nutritional supplement pills without the knowledge of the doctor and without specifying the required dosage so as not to expose yourself to any of the risks mentioned above.