the health

Walking and calories – medical information for every day

Walking and calories – medical information for every day

 

Walking is one of the easiest exercises anyone can do to lose weight and burn calories. In this article we will learn more about the relationship between walking and calories and if either of them is enough for weight loss or not, then, dear reader, follow us to learn all this and you will learn other ways. To increase calorie burning.

Benefits of walking for the body

Walking for 150 minutes per week is often recommended for healthy adults.

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Walking and calories

Depending on the duration and intensity of walking, as well as your diet, you may be able to lose weight by walking; Consuming fewer calories makes you lose weight more effectively than exercising alone.

If you add 30 minutes of brisk walking to your daily routine, you can burn about 150 extra calories per day, and the more you walk and the faster you walk, the more calories you burn.

But you have to keep your balance, too much of it can add to your injuries and fatigue. So, if you don’t exercise regularly, you may need to start short and with a light intensity, then extend longer periods and increase your intensity.

Once you lose weight, exercise becomes even more important because it helps maintain weight, and most studies show that people who lose weight in the long run engage in regular physical activity, ie keep walking, but also maintain a healthy diet.

Ways to increase calorie consumption

Now that you’ve identified the relationship between walking and calories, you can also increase your calorie burn in addition to walking by:

Walking for 30 minutes for 7 days

The number of calories you burn from brisk walking in 30 minutes a day, seven days a week largely depends on your current weight. Walking burns between 90 and 200 calories in 30 minutes, and at these speeds you’d burn between 630 and 1,400 calories per week if you walked briskly for 30 minutes each day.

Variety of walking

Change your walking exercise to make it more interesting and you’ll burn more calories too, build a series of bends in your walking path, and if you work out on a treadmill, do it part-time on an incline.

Vigorous walking makes exercise more like hiking, burning twice as many calories as walking on a flat road.

Add weight training to your routine

Weight training is important for building muscle, and while weight training doesn’t burn many calories, it replaces fat with lean muscle over the course of a year, today.

When walking, starting with light hand or wrist weights, build your lower body muscles by raising your knees while walking, stopping every five minutes, and performing squats or push-ups.

Do high intensity exercises

After you’ve done all of these above, you’ll be ready for a high-intensity HIIT workout, such as a 5-minute warm-up and then ramping up your speed to a brisk level, either by brisk walking, running, or jumping rope. Hold this pace for 30 seconds, then walk slowly for a minute, then return to your brisk pace before your next run.

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In the end, dear reader, after you know the relationship between walking and calories, we hope that these methods and tips will help you burn more calories and achieve a weight that satisfies you.

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