How many calories are in water and how many calories are needed?

“And we made all living things out of water.” This noble verse summarizes the importance of water in maintaining human life, as the body consists of about 60% of water and therefore participates in all vital body functions, and when he wants to lose weight while maintaining health, doctors advise on the need to drink an adequate amount of water every day, but how many calories are in water? And how much of it is needed? Follow this article to find out the answer and the benefits of drinking water on diet and health.

How many calories are in water?

Water does not contain any calories, it only contains a percentage of sodium and some other compounds such as iron, calcium, magnesium and potassium ions, and therefore it must be consumed in sufficient quantities to maintain vital processes and lose weight.

The amount of water needed by the body

Scientists differ in determining the amount of water required per day due to the difference in body mass index, activity rate and sweating from person to person, and therefore there is no fixed amount of daily drinking water.

Some researchers have stated that the recommended average daily water intake is as follows:

• For men: 3.7 liters including water from fruit and other drinks, which is about 12.5 cups of normal water.
• For women: 2.7 liters including fruit water and other beverages or approximately. 9.5 cups of clear water.

Benefits of drinking water for diet

Now that you know how many calories are in water, you need to know the weight loss benefits as follows:

reduces appetite

Drinking water throughout the day or before meals will help you feel full, reduce appetite and prevent overeating, thus helping you lose weight easily.

Stimulates calorie burning

Some studies show that even at rest, water helps burn extra calories because it lowers body temperature, which stimulates calorie burning to generate the energy needed to warm the body.

Stimulates fat burning

Drinking water in sufficient quantities helps burn excess fats in the body as it improves the metabolism process.

Reduces digestive problems

Dehydration causes the accumulation of harmful waste products in the body, and drinking water naturally removes waste from the kidneys, which helps prevent constipation, indigestion or gas, and thus contributes to weight loss.

Stimulates physical activity

Doctors make drinking enough water during exercise very important, because it facilitates joint movement, increases muscle strength, keeps the heart and lungs active, and prevents possible dehydration due to increased sweating.

Benefits of drinking water

Now that you know how many calories are in water, here are the most important health benefits for the body in general:

• Regulates body temperature.
• Take care of skin and hair.
• Regulates blood pressure.
• Helps improve memory.
• Maintains kidney health.
• Prevents the risk of cystitis.
• Protects from headache.
• Prevents nosebleeds.
• It prevents respiratory infections.
• It prevents cancer.
• Maintains heart health and improves its functions.
• Maintains joint and bone health.

Cons of drinking a lot of water

• water poisoning
• Lung damage.
• Vomiting and nausea.
• muscle cramps;
• coma.

After you know how many calories are in water? We recommend drinking water in moderation and not neglecting it completely or excessively for the sake of your health.