Ramadan diet for diabetics – medical information for every day

Ramadan is a holy month in which Muslims fast from sunrise to sunset, and the benefits of fasting are many, but it is not recommended for some specific medical conditions, including diabetes. In this article, we will show you the best Ramadan diet for diabetics so that you can fast without harming yourself and your health.

Is fasting safe for diabetics?

Sometimes fasting is safe for diabetics, but it is important to consult a doctor first and ask if your health condition allows you to avoid eating and drinking during this time, and the doctor will determine the risks and complications that may arise from fasting. The condition may affect the patient, and fasting is difficult for a diabetic who suffers from:

In most cases, fasting is safe for people with type 2 diabetes who can easily control their blood sugar levels or who follow a healthy lifestyle, including a healthy diet and exercise, but keep in mind tips such as regular blood glucose tests Take medications in appropriate doses and watch out for symptoms of low blood sugar.

Ramadan diet for diabetics

There is a lot of scientific research to show the benefits of fasting for diabetics, especially type 2 diabetes, as it helps to lose weight and lower blood sugar levels in a healthy way, and most of the participants in these trials have stopped taking insulin medication.

breakfast

Avoid large breakfast meals and avoid foods rich in fats, sugar, or simple carbohydrates that are quickly absorbed by the body, such as: b. In dates or milk, and cooked vegetables and fruits.

Suhoor

It is recommended to eat the suhoor meal late before dawn to avoid hunger as much as possible; It is also recommended to eat foods that contain complex carbohydrates, such as those in whole grain bread and vegetables, as they take longer to digest and the sugar in them is absorbed by the body.

Sports

In the event that the patient follows a regular exercise program, it is preferable to make some adjustments during the month of Ramadan, as physical activity should be avoided before breakfast time, as it results in a decrease in sugar levels. It is also not recommended to sleep during this time to notice the presence of symptoms of hypoglycemia and to receive immediate treatment.

The benefits of fasting for the body

Fasting is a part of different beliefs and in various forms, and it has gained immense popularity in recent years after intermittent fasting became popular as an effective way to lose weight.

• Healthy weight loss.
• Detoxification of the body.
• Remove damaged cells from the body.
• Reducing the body’s need for insulin medications.
• Arthritis pain relief.
• Alleviation of asthma symptoms.
• Cancer screening.
• Cholesterol level control.
• blood pressure monitoring;

finally; After learning about Ramadan diet for diabetics, please note that it is important to consult your doctor first as he can decide whether you are ready to fast or not based on your health. Either during Lent or after breakfast.