Copper-rich foods.. 16 healthy foods, copper benefits, and deficiency symptoms

Copper-rich foods.. 16 healthy foods, copper benefits, and deficiency symptoms


The body can only function in a healthy and healthy way when there is a balanced system of the elements and minerals it needs, and of course copper is one of these elements as it is important for the functioning of many enzymes that only function normally. Although there are copper supplements or pills, they can be obtained from food sources, so what are they? Copper-rich foods What can you eat to get it? What are its benefits to the body? This is what we will learn in this article, dear readers, so follow us.

What is the importance of copper?

Copper helps to complete the metabolism Of course, copper with amino acids and vitamins is a mineral that the body does not produce on its own and therefore must be taken from external foods.

Copper is the third most common metal in the body and is transported primarily by the blood plasma protein ceruloplasmin.

Copper-rich foods

Copper is found in many different food sources, and foods rich in copper include:

  1. liver;
  2. Meat.
  3. Seafood.
  4. beans.
  5. Whole grains .
  6. I am accurate.
  7. Wheat Bran.
  8. almonds.
  9. avocado
  10. Just.
  11. the Garlic.
  12. nuts .
  13. Oats .
  14. the black Honey.
  15. beets;
  16. lenses;

Copper can also enter the body from drinking water in copper pipes, cooking in copper utensils, and also from using copper kitchen utensils, but you should beware that increased levels of copper entering the body lead to increased copper levels. In the body the body can lead the body into a satisfactory healthy state. .

What are the benefits of copper for the body?

Copper provides many, many health benefits to the body, although it does not require large amounts of it on a daily basis.

  • Arthritis treatment .
  • melanin production.
  • Maintain healthy body growth.
  • Skin care.
  • Eat iron and sugar.
  • Prevent premature aging.
  • Increase energy production.
  • blood cell production.
  • Promote thyroid health .

What are the symptoms of copper deficiency?

Low copper levels can affect a person’s immune system and energy. Examples of symptoms include:

  • Constant feeling of cold.
  • Bones break easily.
  • poor growth
  • bruising easily
  • fatigue.
  • pallor of the skin
  • Dermatitis.
  • bed pain;
  • Inexplicable painful muscles.
  • You have problems with muscle movement.

How much copper do you need?

Adults over 19 years of age should consume 900 micrograms of copper per day, and this can be achieved by eating foods such as seafood, molasses, chocolate, black pepper, nuts, and grains.

While it is best to get copper from food sources, copper supplements can also be taken on the advice of a doctor. Zinc pills for this and to avoid an imbalance in the minerals should consult a doctor.



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