Saccharin: the benefits, the best types, possible harm

Saccharin: the benefits, the best types, possible harm

What is saccharin?

Many people want to follow a balanced diet, whether it is to maintain the body in general, lose weight or even control some diseases, and they usually look for alternatives to natural white sugar to avoid harm to the body. Among the usual alternatives is saccharin, any type of sugar that is ? What are the main uses? Is it safe? Find out with us all the information about this sugar and its benefits in this article.

What is saccharin?

Saccharin is one of the most popular non-nutritive artificial sweeteners known to be zero-calorie and used as a substitute for sugar in cooking or as a sweetener in low-calorie processed foods such as fruit juices and desserts.

This type of sugar is produced through many chemical processes in which substances such as toluene or anthranilic acid are used as raw materials. This type of sweetener is sold under various brand names and is found in many foods to mask the metallic taste in the mouth that sometimes occurs after consumption.

Saccharin benefits

The benefits of this sugar include:

  • Its first meaning is that it is a zero-calorie artificial sweetener.
  • It can be used as a sweetener in drinks and juices.
  • It can be used as a substitute for sugar in many cooking and recipes.
  • To improve the taste of multivitamin and mineral chewable tablets.
  • It is used to preserve the taste of some chewing gum.
  • It is used to improve the taste and flavor of some baked goods.
  • It can help prevent tooth decay because, unlike natural sugar, this sugar does not ferment in the mouth, which prevents acids from spreading into the mouth that destroy tooth enamel.
  • The body cannot metabolize saccharin, which means that consuming saccharin does not add energy to the body, and it does not contain any carbohydrates or calories as mentioned earlier, making it a suitable option for many health conditions.
  • It can help regulate blood sugar because the body can’t metabolize it, so blood sugar levels don’t rise after eating it.

The nutritional benefits of saccharin

Saccharin can help you lose weight because it does not contain any calories as mentioned earlier, and using saccharin instead of sugar can help prevent obesity. Hence, some experts advise eating foods containing this sugar that are low in calories in order to control your daily caloric intake.

The best type of saccharin

There are many brand names for saccharin, and they are usually available in three forms:

  • Saccharic acid or polysaccharides.
  • Calcium saccharin.
  • Sodium saccharin.

Despite the aftertaste it leaves in your mouth after eating, sodium saccharin is the most common type of artificial sweetener available.

Saccharin side effects

In the late 1970s, controversy spread about the safety of saccharin due to its association with the possibility of developing some forms of bladder cancer through some animal experiments, which required authorities to warn manufacturers on all products associated with it until proven true. Harmless to humans.

The Food and Drug Administration (FDA) permanently banned the use of saccharin and its products for a period of time, but in 2000 the Department of the National Institutes of Health’s National Toxicology Program approved this ban and all warnings about this sugar and its products. For product approval and the safety of this product when used in the recommended amounts and doses (currently the recommended dose is less than 2.3 milligrams per pound of body weight per day).

After these opinions, most health authorities agreed that this product is safe, but its popularity declined and many turned to other types of artificial sweeteners.

Side effects of saccharin for diabetics

Some studies and experiments have shown that eating large amounts of this type of artificial sugar can negatively affect the bacterial balance in the gut, and any change in gut bacteria usually leads to type 2 diabetes or worsens the condition if any, in addition to obesity. Infection, a risk factor for diabetes.

What are saccharin pills?

Saccharin sugar is the main component of these grains, and this type of grain can be prescribed to some diabetics because the substances that cause it go directly from the intestine without the need to digest it.

Although this sugar has no energy, its sugary taste may add insulin, but it usually does not cause blood sugar levels to rise, which makes it suitable for some diabetics.However, it is highly recommended that you consult your doctor before taking the type of pill to find out how safe it is.


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