Strengthening children’s immunity against the Corona virus with simple tips

Strengthening children’s immunity against the Corona virus with simple tips


Every mother and father cares about the health of their children and how they can provide all possible means of immunity against the Corona virus, so we will learn in the next article on how to do this Strengthening children’s immunity against the Corona virus in different ways through UNICEF advice.

Are the symptoms of the Corona virus in children different from those in adults?

Corona virus is now known to target the respiratory system and for this, along with a host of other symptoms in advanced stages, there is a group of different symptoms, notably a dry cough and high fever.

The situation is not much different in children. The symptoms that children experience are not much different from those of adults, and they are milder than most adults.

You can learn more about the symptoms of coronavirus in children.

Boosting immunity in children

Children constantly need food and useful elements, whether in the face of the Corona crisis or in ordinary days. Therefore, major health organizations such as UNICEF provide important advice to every parent to support and improve the health of their children, including:

Give your child fresh food

It is true that curfews can be difficult in most countries of the world, but try as much as possible to provide your child with fresh foods like vegetables and fruits to help maintain the essential nutrients for the body.

At the very least, you can freeze these foods or cook the vegetables before they go bad to make soups that will be good for them, with the option to freeze them and reheat them later.

Avoid sweets and processed foods

Kids love to eat sugary snacks on a regular basis. Instead of serving sugary, processed meals, offer nuts, cheese, boiled eggs, or yogurt (preferably unsweetened). They can also offer frozen or dried fruit and other healthy options.

Wash your hands frequently

Kids love to play, move around, and explore all the time, so they may be more likely to infect them. Make sure your child is warm after sneezing, coughing, using the toilet, or touching contaminated surfaces. Wash hands with soap and water for at least 20 seconds to reduce the risk of infection.


You need to be aware of your child’s immunization schedule and appointments to keep your child safe from many potential diseases, including measles, mumps, smallpox, and other diseases and anything that can weaken immunity, according to the follow-up with the doctor.

Drinks to strengthen children’s immunity

Instead of sugary sodas and processed juices, you can encourage your child to drink water and some other natural flavors can be added, including:

  • Strawberry and lemon.
  • Berry
  • pineapple or mint
  • Orange and lemon.
  • Cucumber and melon.

You can also give your child other beneficial drinks such as:

  • Coconut water, but be sure to choose those that don’t contain added sugar.
  • Homemade natural juices, including strawberry, beet, or any other natural ingredient your child prefers.

Important tips to strengthen the child’s immunity

Your child should get enough sleep so that the body can produce cytokines that help fight infection and inflammation.

Take care of personal hygiene and follow WHO guidelines which include: washing hands with soap and water, avoiding your child’s going out to gatherings, and keeping your child away from anyone suspected of being infected while using a tissue for sneezing and coughing.

Even with children, the mother should pay attention to personal hygiene, wear a muzzle when breastfeeding and wash her hands before and after touching the baby.


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