The different food sources of vitamin K .. get to know them!

The different food sources of vitamin K .. get to know them!

Vitamin K Vitamin K is an important nutrient that plays an important role in blood clotting, bone and heart health, and a lack of vitamin K in the body can lead to bleeding, weak bones and an increased risk of heart disease, so it is important to know these sources of vitamin K that we will mention to you in this article.

Vitamin K sources

Vitamin K is a group of compounds that are divided into two groups:

  • Vitamin K1 or (phylloquinone).
  • Vitamin K2 or (menaquinone).

Vitamin K1 is the most common form of Vitamin K and is found primarily in plant foods, especially in dark green leafy vegetables, while Vitamin K2 is found in foods of animal origin and fermented plant foods.

Foods rich in vitamin K.

The following foods are good sources of vitamin K and are important for health. Some of these should be included in your daily diet.

  1. curly cabbage;
  2. green mustard;
  3. cabbage.
  4. spinach;
  5. Natto (traditional Japanese food).
  6. Broccoli
  7. cauliflower;
  8. Brussels sprouts.
  9. liver;
  10. the meat.
  11. chick.
  12. Goose liver.
  13. green beans.
  14. respectable job;
  15. kiwi;
  16. Soy oil.
  17. hard cheese;
  18. avocado
  19. Green Peas.
  20. Soft cheese.

Vegetables rich in vitamin K.

The best sources of vitamin K1 phylloquinone are dark green leafy vegetables:

  1. curly cabbage;
  2. green mustard;
  3. Swiss chard.
  4. cabbage.
  5. beets;
  6. parsley.
  7. spinach;
  8. cauliflower;
  9. cabbage;

Meat products rich in vitamin K.

Fatty meat and liver are excellent sources of vitamin K2, and here are 10 foods that provide good or moderate amounts of vitamin K2:

  1. beef liver;
  2. Steaks.
  3. chick.
  4. Goose liver.
  5. Meat.
  6. duck breast
  7. chicken liver.

Dairy products rich in vitamin K.

Dairy products and eggs are good sources of vitamin K2.

  1. hard cheese;
  2. soft cheese;
  3. Flemish cheese.
  4. roquefort cheese.
  5. yolk.
  6. Cheddar cheese.
  7. pure milk
  8. ghee.
  9. costly.

Fruits rich in vitamin K.

Fruits generally do not contain as much vitamin K1 as green leafy vegetables, but some do provide adequate amounts.

  1. respectable job;
  2. kiwi;
  3. avocado
  4. Black raspberry.
  5. Cranberries.
  6. Novel.
  7. Coward.
  8. tomatoes.
  9. grapes;
  10. red currant

Nuts and legumes rich in vitamin K.

Some legumes and nuts provide decent amounts of vitamin K1, but much less than leafy greens.

  1. green beans.
  2. Green Peas.
  3. soybean.
  4. Green marrow sprouts.
  5. cashew nuts;
  6. Red beans;
  7. hazelnut;
  8. Jaw;
  9. pecans;
  10. walnut;

How do you meet your vitamin K needs?

The richest sources of vitamin K1 are dark green leafy vegetables. To get the most benefit from the vitamin K found in cabbage and other plant foods, eat it with some fat or oil. Because Vitamin K is fat soluble and better. Absorbs when combined with fats.

Vitamin K2 is found only in foods of animal origin and some fermented dishes and is also produced in small quantities by intestinal bacteria.


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