The benefits of Vitamin A are amazing, but be careful!

The benefits of Vitamin A are amazing, but be careful!


Do you know what are the benefits of vitamin A or vitamin A? Mothers love to give carrots to their babies. There is a famous saying, “Carrots make sight.” They do not know how true this saying is, but they hear it from their grandmothers and mothers to help the skin moisturize the skin, why yogurt with cucumber? And why is this mask widely used? The secret lies in the vitamin A. All of these vegetables contain vitamin A, which is beneficial for eye and skin health. In this article, we will learn more about the benefits and sources of Vitamin A in food, so be sure to follow us.

What is Vitamin A or Vitamin A?

Before knowing the benefits of Vitamin A, you must first know what Vitamin A is

  • Vitamin A is a collective term for the fat-soluble compounds that are found in the form of vitamin A, which are retinols in animal products and provitamin A carotenoids in fruits and vegetables.
  • The three active forms of vitamin A in the body are: retinol, retinal acid, and retinoic acid.
  • Vitamin A is involved in regulating the growth of almost all cells of the human body. Vitamin A also plays an important role in fetal development, organ formation during fetal development, normal immune function, and eye and vision development.

Vitamin A benefits for the body

Vitamin A benefits for the body include :

1- Strengthening the immune system

One of the benefits of vitamin A is that it helps the growth of white blood cells that help boost the body’s immune system and strengthen immunity in fighting diseases.

2- Preventing cancer

Vitamin A contains important elements for the body and antioxidants that prevent cells from dividing and thus protect against the risks of cancer, and this is one of the most important

3- Prevention of night blindness

One of the benefits of vitamin A is to enhance vision, so it is recommended for patients with night blindness, eye allergies, and color blindness, and the doctor prescribes nutritional supplements containing vitamin A.

4- Prevention of eye diseases

One of the benefits of the vitamin is that it protects against eye diseases. As people age, they develop diseases such as glaucoma and cataracts. Eating foods containing vitamin A helps protect the eyes from diseases.

5- Promote bone health

Vitamin A is converted in the body to retinoic acid, which is easily absorbed by the bones and protects the bones from age-related diseases, arthritis and coarseness.

6- Promote dental health

One of the most important benefits of vitamin A is to promote oral and dental health, as vitamin A is rich in calcium and is found in dairy products and cheese, which is necessary for the growth of gum cells, tissues, and dental health.

7-Prevention of kidney stones

One of the benefits of vitamin A is the prevention of kidney stones because vitamin A contains a substance called calcium phosphate, which prevents the formation of kidney stones in the body.

8- Maintaining a balance of hormones

Vitamin A helps balance hormones, it strengthens the endocrine glands that control hormones in the body and this is important for men in controlling testosterone and important for women.

9- Helps heal wounds

Vitamin A pills are given to speed up wound healing before and after surgery as well as after burns, which is why vitamin A is used in the manufacture of topical ointments that help regenerate skin cells.

10- Skin infections

Vitamin A is an effective way to treat skin infections as it maintains and nourishes the skin, and antioxidants protect it from fungi.

11- Helps treat cellulite

One of the most important benefits of vitamin A for women is the treatment of cellulite, during pregnancy and with weight gain and weight loss, white spots appear on the skin, which causes the disturbing shape of the texture and the skin appears flabby. Vitamin A helps get rid of cellulite.

Vitamin A benefits for pregnant women

  • One of the benefits of vitamin A is that it provides the pregnant woman and the fetus with many nutrients that help in the growth of fetal cells.
  • Vitamin A protects against malformations and congenital anomalies because it contains the genetic material “DNA” in the fetus’s body.

But despite the benefits of vitamin A for pregnant women, if you are pregnant, you should not eat calf liver or fish liver; They contain high levels of vitamin A, which can lead to a significant increase in the body.

Vitamin A benefits for children

The benefits of Vitamin A are great for children and include:

  • One of the benefits of vitamin A is that it protects against eye diseases in children because taking vitamin A promotes the growth of eye cells, which protects against acquired and hereditary diseases such as nearsightedness.
  • Vitamin A promotes bone growth in children and the development of teeth.
  • Vitamin A is one of the most important elements for the formation of a child’s cells.

Vitamin A benefits for skin

The amazing benefits of Vitamin A for the skin are irreplaceable, including:

1- Preventing wrinkles

To get wrinkle-free skin, doctors recommend eating foods containing vitamin A; This is because it rejuvenates cells and tissues by providing collagen with the oxygen it needs to produce more collagen strands.

2- Protection from the sun’s rays

The sun’s rays cause a lot of damage to the skin, such as sunburn, melasma and freckles, so vitamin A is used in the manufacture of cosmetic “creams” that are placed on the skin after sunbathing; Because it rejuvenates the damaged skin that has been damaged by the sun’s rays.

3- Moisturizing the skin

The benefits of vitamin A are used in skin products as vitamin A is one of the main ingredients in moisturizing creams such as cucumber masks and yogurt as it perfectly moisturizes the skin and helps make the skin soft and supple.

4- Preventing acne

Fat cells in the skin produce excess oils that accumulate on the surface of the skin and close the pores, and after the skin is exposed to the heat of the sun and dust, acne consists of excess oils and dust, and vitamin A cleanses the skin from excess oils and resists the appearance of acne as it renews skin cells that treat the effects of acne, scars and pits .

5- Unify skin tone

When exposed to sunlight, color pigmentation occurs and dark areas appear stronger than other areas of the face because the sun’s rays penetrate the pigment cells of the skin known as melanin and vitamin A helps to even out the skin tone.

After learning about the benefits of vitamin A, read on to learn more about its food sources.

Blends naturally with Vitamin A for the skin

Now that you know the benefits of vitamin A for the skin, use the following mixtures that contain vitamin A for skin care:

skin wrinkles

Vitamin A benefits are great for wrinkle prevention. Follow the recipe below:

  • To get rid of wrinkles, use papaya pulp with lemon juice and honey. This mixture helps moisturize the face and remove fine lines or wrinkles. Put a spoonful of ground papaya pulp with the juice of half a lemon and a spoonful of honey and make a paste of these ingredients. Apply the paste on your face and let it rinse with warm water for 10 to 15 minutes.
  • The second method is said to replace lemon and honey with green tea. Green tea is useful in eliminating wrinkles as it is an antioxidant. Make a mask of green tea and ground papaya pulp and apply it to your skin for 10-15 minutes. Apply this mask twice a week to remove wrinkles.
  • There is another way. Boil potatoes with sweet potatoes and mash them until they become a soft “purée” and add a spoonful of honey, apply the mask on your face until it dries, then wash your face.

Sun protection

The benefits of vitamin A are great in protecting the skin from the sun’s rays, and this recipe will protect you from sun damage such as melasma and freckles as it cleans the face and rejuvenates damaged cells.

how to use

We bring the carrot slices and put them in a bowl and cook them with the potatoes and mash the cooked slices and add half a tablespoon of turmeric and you can add honey to moisturize the face, put the mask for 15-20 minutes on your face, then rinse your face with lukewarm water.

young love

This recipe contains the benefits of vitamin A and treats acne and its effects with egg white, pumpkin or manna. Put the pumpkin in a saucepan until it boils, then mash a little of it and add the beaten egg whites to the purée. Apply the ingredients on the face and leave it for 15 to 20 minutes. Until it dries, rinse the face with warm water. Do this mask two days a week.

Moisturizing and whitening the skin

  • You can use a yogurt and cucumber mask to take advantage of vitamin A to moisturize and nourish the skin, put cucumber slices in yogurt, apply it on your face for 15 to 20 minutes, and wash your face with cold water.
  • There is a second way. Using chickpea flour with mango, put two tablespoons of chickpea flour on top of a mango, add a tablespoon of honey and leave the mixture on your face for 15 minutes.

Vitamin A benefits for hair

The benefits of vitamin A are great for hair, as vitamin A treats the scalp from skin infections caused by fungi and bacteria in the scalp, such as dandruff, and also fights skin diseases such as alopecia that causes hair loss.

nourishes hair

One of the most important benefits of vitamin A is that it protects hair from damage caused by polluted water and improper diet, nourishes hair and increases its shine.

hair moisture

Dryness is a concern for many girls, and one of the benefits of vitamin A is that it helps maintain the luster of hair and prevents dehydration.

Where is vitamin A found?

To get the benefits of vitamin A you need to know its food sources, and vitamin A is found in foods such as spices, vegetables and fruits, such as the following:

  • Vegetables: sweet potatoes, carrots, cucumbers, peppers, broccoli, zucchini or squash, which are found in leafy vegetables such as spinach, lettuce, cabbage, cabbage, parsley and watercress.
  • Fruits : apple, mango, papaya, apricot, melon or yellow watermelon and tangerine.
  • Dairy and its derivatives: cheese, milk, yoghurt or yoghurt.
  • Animal protein calf liver and eggs.
  • Whole grains : Oats, bran, brown rice, wheat noodles, wheat flour, chickpea flour.
  • Herbs : thyme, rosemary or rosemary.
  • Crushed hot pepper spices .
  • Nuts : You can find vitamin A in the pulp of cashews and Syrian pulp.
  • Natural Vitamin A oils can be found in olive oil.

Daily dose of vitamin A.

In order to properly reap the benefits of vitamin A, you need to know the daily doses of vitamin A, there are certain amounts of vitamin A that a person must take in order not to cause harm, and of course after consulting a doctor first, the quantities will be divided by type and age; These quantities are given in micrograms and should not exceed approximately:

The remembranceSpecific amountfeminineSpecific amount
Today 6 months400 microgramsToday 6 months400 micrograms
7 months – years500 mcg7 months – years500 mcg
3-1 years300 mcg1-3 years300 mcg
8-4 years400 micrograms8-4 years300 mcg
13-9 years600 micrograms13-9 years600 micrograms
18-14 years old900 mcg18-14 years old700 mcg
50-19 years900 mcg50-19 years700 mcg
Pregnant woman: 19-50 years old770 mcg
Lactation: 19-50 years1.300 mcg

Vitamin A side effects

Despite the great benefits of Vitamin A, if you eat a lot of Vitamin A foods or take high doses of Vitamin A capsules, you may experience any of the following harms, such as:

  • Chapped lips and dry skin.
  • Abdominal cramps, nausea and vomiting.
  • Double vision and blurred vision.
  • fainting;
  • weakness.
  • broken nails
  • headache;
  • The supplement interacts with cancer medications, blood thinners, acne, and birth control pills.

finally; We hope that we have given you all the information about the benefits of Vitamin A for your body health, after reading this article, make sure that your main meal dishes contain foods that will help you get the various benefits of Vitamin A.


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