Where are vitamins E and C found?


Where are vitamins E and C found?

Maintaining our health requires a healthy diet rich in vitamins, as vitamins are useful for performing the vital functions of the body and vitamin E and vitamin C are the most important vitamins. Therefore, in this article, dear reader, we learn the answer to a question. Where are vitamins E and C found ?

Where are vitamins E and C found?

First, where is vitamin E found?

Vitamin E is a group of powerful antioxidants that protect the body’s cells and are necessary for the body to function properly. If the body does not get enough of these, it can become more susceptible to infection or suffer complications. Such as poor eyesight and muscle weakness, and there are many foods that contain a high percentage of vitamin E, which we mention below:


There are a group of oils that contain vitamin E, such as wheat germ oil, almond oil, sunflower oil, hazelnut oil, cottonseed oil, palm oil, and canola oil.

Animal sources of vitamins H

There are also some animal products rich in vitamin E, such as goose meat and seafood such as salmon, crab, fish roe, and cod.

seeds and nuts

The best sources of vitamin E are seeds and nuts, which include: sunflower seeds, pine nuts, walnuts , hazelnuts, peanuts, pistachios, pumpkin seeds, cashews.


There are many fruits that are high in vitamin E, including the following:

  • avocado
  • mango.
  • kiwi;
  • All kinds of berries.
  • olive.
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Vegetables also contain a large amount of vitamin E and include the following:

Second, where is vitamin C found?

After learning about the first part of the answer to our question, where are vitamins E and C? We begin to know the answer to the second prong that is no less important than the first, as vitamin C is a powerful antioxidant and has many beneficial effects on skin health and immune function, as well as on the formation of collagen, cells and cells. Regeneration of tissues and strengthening of bones and teeth. On the other hand, the complications that arise from vitamin C deficiency include bleeding gums, frequent bruising, infections, poor wound healing, anemia and diabetes. Thus, we need to pay attention to the intake of vitamin C for better health, and the sources are many vitamin C. There are many foods, especially fruits and vegetables, and we mention them as follows:

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  • Thyme;
  • Chili pepper.
  • Guava.
  • cabbage.
  • Sweet yellow pepper.
  • spinach;
  • parsley.
  • kiwi;
  • Broccoli
  • papaya.
  • Lemon;
  • the strawberry.
  • orange;

Also read: Benefits of Vitamin C for the Face.

When should we take vitamin E and C supplements?

You should take care of your health by taking vitamins E and C and fortunately there are many natural sources of vitamins E and C as there are many foods rich in vitamin E and C that can be included in your daily diet. You can get enough of them on a regular basis and you do not need to any nutritional supplement. Nutritional value of these vitamins Unless you are deficient in Vitamin E or Vitamin C in this case, you can contact your doctor to prescribe the dosage your body needs.


Finally, after I learned that vitamins E and C? We encourage you to follow a healthy diet rich in foods rich in vitamins E and C to protect your body from the risks of various diseases, and we invite you to consult doctors daily from here for medical information.


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