Ways to increase natural progesterone

Ways to increase natural progesterone

Progesterone is very important for the body because it regulates many functions in women such as regulating the menstrual cycle, and its deficiency can lead to problems. It is treated in different ways and some prefer natural ways to increase progesterone and compensate for its deficiency naturally in the lines below.

Ways to increase natural progesterone

There are several natural ways one can resort to to increase progesterone production, as there are some types of foods that can play a role in this, as well as some lifestyle practices that can help increase progesterone levels as well.

Lifestyle habits that can help increase progesterone levels in the body include:

Maintain a healthy weight

Obesity leads to increased production of estrogen which affects the level of progesterone in the body, so maintaining a healthy weight is important for maintaining the balance of hormones in the body, including estrogen and progesterone.

Attention to mental health

Stress and stress can be factors that affect the level of progesterone in the body, and stress hormones can cause the kidneys to convert progesterone into cortisol (the stress hormone).

Techniques such as yoga, meditation, reading, and relaxation can help reduce stress and increase psychological comfort.

Avoid excessive exercise

There is no doubt that exercise is very important for the body and doing it helps relieve stress, but sometimes the opposite can happen with excessive exercise, as excessive exercise can lead to the production of stress hormones more than progesterone.

Foods that contain the hormone progesterone

Some foods can play a role in stimulating the production of progesterone in the body, and these foods include:

• Broccoli and small cabbage.
• cauliflower;
• beans.
• cabbage.
• spinach;
• Nuts.

Sometimes, increased estrogen levels can cause a problem with progesterone levels, so lowering estrogen levels can help improve progesterone status.

• cabbage.
• Walnuts.
• Banana fruit.
• oysters;

Sesame and progesterone

Sesame seeds can play a role in increasing estrogen levels in postmenopausal women, which may lead to problems with progesterone levels in the body from sesame seeds.

Herbs that help increase progesterone

Some herbs can play a role in stimulating progesterone, including thyme, turmeric, and oregano, but more research is needed to confirm the results.

In the end, we always advise to consult a doctor in order to find the appropriate treatment for each case, and this is done after the appropriate diagnosis of the case and knowing what suits her, and the pregnant woman should pay attention to the quality of food and the quality of food. The herbs you eat during pregnancy are delicate at this time and require special nutrition.