Diets

How many calories does a woman need?

How many calories does a woman need?

 

Calories are the main controller of body weight, with which you can adjust a balanced diet according to your daily needs, helping you maintain your body, enjoy and know the ideal weight and good health. How many calories does a woman need? Follow us, dear reader of this article.

Healthy sources of calories

Total daily calorie intake is an important and essential component of weight loss, and there are many foods that are a source of healthy calories that can help you feel full for longer periods of time, with high nutritional value and fewer calories, such as follows:

  • Vegetables such as salads consisting of leafy greens, peppers, carrots, radishes, tomatoes and cucumbers.
  • Moderate amounts of lean meats such as chicken, fish and red meat.
  • Whole grains that provide fiber, such as oats and whole grain bread.
  • Natural fruit instead of canned fruit juices.
  • Nuts, seeds, olive oil, and other sources of healthy fats.
  • Water instead of soft drinks and sugar-sweetened tea.

How many calories does a woman need?

Of course, not everyone needs the same number of calories every day, as the daily amount of calories depends on several factors, which are as follows:

  • The general health of the body.
  • Physical activity.
  • sex.
  • Weight.
  • Height.

Below are the daily resting calorie requirements for women doing 30 to 60 minutes of low activity per day and a good level of activity averaging 60 minutes per day.

age comfort low activity good activity
12-13 years 1,700 2,000 2,250
14-16 years 1,750 2,100 2,350
18-17 years 1,750 2,100 2,400
19-30 years 1,900 2,100 2,350
31-50 years old 1,800 2,000 2,250
51-70 years old 1,650 1,850 2,100
71 or more 1,550 1,750 2,000

Low-calorie foods and drinks

Now that you know how many calories a woman’s body needs, here are some low-calorie foods.

Celery

It is a low-calorie vegetable, as the leg contains only 5 calories, and you can use it to prepare a delicious salad dish or to make a vegetable juice with some other vegetables to get fiber and stimulate the feeling of satiety.

Green tea

It is a drink that has virtually no calories unless sugar or milk is added, and is also rich in powerful antioxidants that promote the natural and effective burning of fats in the body.

apple

Everyone knows that apples are low in calories and rich in fiber, and they are also one of the few fruits that contain pectin, which stimulates feelings of fullness for a long time. Prepare and drink natural apple juice instead of unhealthy processed juices.

the strawberry

Contrary to what most people think, strawberry is a low-calorie fruit because, along with vitamin C, it contains a group of antioxidants that make it useful for burning fat accumulated in the body and taking fewer calories when included in the daily diet.

You can eat strawberries in their natural form or add them to skimmed milk or fruits to make salads or make natural fruit juice.

oats

It is a whole grain and is known to be low in calories. It can be eaten with breakfast or dinner in several different ways to reduce the feeling of hunger and maintain a high nutritional value. You can use it with milk or yogurt and add some fruits and nuts to it.

cabbage

It is a vegetable rich in essential vitamins, minerals and fiber that helps boost your metabolism, improve digestion, and fill you up while consuming fewer calories.

After you know how many calories a woman needs? Remember daily that healthy eating and exercise are the most important for maintaining a fit body, and ultimately we wish you a happy and healthy life.

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