Where are vitamins A and B found?
Where are vitamins A and B found?
Vitamins are one of the most important nutrients necessary for the health of the body, and therefore foods must be rich in these vitamins to meet the daily needs of the body from these vitamins. Find the answer to your question with us in this article Where are the vitamins A and B?
What is vitamin A?
It is a fat-soluble vitamin that plays an essential role in maintaining eyesight, body growth, strengthening the immune system, and increasing fertility.
What is Vitamin B
It is a water-soluble vitamin and represents a variety of vitamins known as the B-complex vitamins that are involved in the formation of red blood cells and maintain the integrity of the nervous system.
Where can you find vitamins A and B?
There are many food sources that contain these vitamins, and in this part of the article we will show you the rich sources of each vitamin separately as follows:
Vitamin A rich foods
Vitamin A, also known as retinol, is found in foods of animal origin, such as:
- liver
- fish liver oil
- mackerel
- salmon
- tuna
- goose meat
- Goat cheese
- butter
- All types of cheese, especially cheddar and Roquefort
- egg
- caviar
There are also some vegetables and fruits that contain carotene, which the body converts into vitamin A, including:
- sweet potato
- turnip
- Carrots
- sweet red pepper
- spinach
- mango
- grapefruit
- watermelon
- papaya
- apricot
- mandarin
- Guava
After reading the sources of vitamin A in different foods, we will continue to answer your question: Where are the vitamins A and B? Here are the food sources that are high in B vitamins, including:
- salmon
- Green leafy vegetables like spinach and lettuce
- liver
- egg
- Milk and dairy products of all kinds
- red meat
- Legumes such as kidney beans, chickpeas, peas, beans and lentils
- Chicken and turkey
- Yeast These yeasts naturally contain B vitamins
- Sunflower seeds and oils derived from them
What are the symptoms of vitamin A deficiency?
When a person does not eat the right amount of food or eats unhealthily, symptoms of vitamin deficiency appear, including vitamin A, and symptoms of this deficiency include:
- hair loss
- Chapped skin
- dry eyes
- Increasing rate of infection
- night blindness
What are the symptoms of vitamin B deficiency?
Now that you know the answer to your question, where are the vitamins A and B, in this part of the article we will explain to you the symptoms of a vitamin B deficiency because the body cannot produce or store vitamin B, so if you don’t. Getting enough of it If you eat B vitamins in food, you will experience the following symptoms:
- general weakness
- to whisper
- pale skin tone
- Anorexia
- muscle weakness
- double vision
- Memory loss or changes in behavior
- pulse increase
This is how you prevent vitamin deficiencies
The body is not only affected by a lack of vitamins A and B, but when exposed to a deficiency in any of the other vitamins such as vitamins D, E or K, the body is exposed to some diseases that affect different areas of the body such as those bones or skin.
To avoid a lack of these vitamins, care must be taken to eat healthy and balanced meals that contain all the nutrients the body needs, which improves the health of the body and increases the immune system’s resistance to diseases.
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