the health

Benefits and harms of collagen pills and natural sources of collagen

Benefits and harms of collagen pills and natural sources of collagen

 

Are you wondering about collagen and its effectiveness in fighting aging and treating skin and hair problems? I would like collagen pills to be one of the most popular and bestselling pharmaceutical grade supplements really that effective? Find out everything you need to know about collagen pills in this article.

What is collagen

Collagen is a natural protein found in the body whose function is to maintain healthy tissue and give skin and hair a lively and rejuvenated appearance. Collagen is also found in some natural foods and when there is a shortage of collagen in the body, the body becomes more susceptible to signs of aging.

Benefits of collagen pills

Many people use collagen pills for many cosmetic and health reasons, we offer them to you as follows:

collagen pills for hair

Collagen is rich in amino acids that help build the keratin protein needed for hair growth, but there is not enough research on the effectiveness of collagen capsules for hair growth and hair extension.

Collagen can also help fight hair graying and weaken hair follicles because it contains antioxidants that fight substances that cause hair damage, aging and premature graying of the head.

There are other studies based on testing collagen for hair thinning treatment, but for all of these benefits, there is not enough research to prove its effectiveness with certainty and more studies are needed on this topic.

collagen pills for skin

Some research has shown that collagen capsules , when applied to the skin or taken orally, can help increase tissue density in the skin, increase skin elasticity and moisture, fight signs of aging, and heal wounds quickly.

Collagen benefits for joints and bones

Collagen stimulates the formation of cartilage that covers the joints and helps facilitate their movement. As we age, collagen production in the body decreases and therefore cartilage buildup decreases. Therefore, some research suggests that collagen supplementation can delay the wear of cartilage or even reduce joint pain.

There is also some research pointing to the role of collagen capsules in helping to maintain and strengthen bones and protect against osteoporosis, but more research is needed in this regard.

Do collagen pills make you fat?

There are some people who take collagen capsules because they believe that it will help them gain weight, but this information is incorrect and there is no evidence of its validity, on the contrary, there is some research that supports the role of collagen, which is proven to stimulate. Metabolism when ingested thus contributes to increased fat burning, but it has not yet been proven in research.

Collagen side effects

Until now, it has been relatively safe to take collagen capsules, open them and apply their ingredients to the skin or mix them with creams and shampoos, however, the package insert should be considered and it is best to consult your doctor before taking it. And there are some side effects that appear in an allergic reaction to collagen in any form, as it can be made from allergens such as shellfish or eggs. People who suffer from any type of allergy are prohibited from using collagen in any form, whether it is capsules or creams.

You should also know that there are no collagen capsule products actually approved and guaranteed to be safe by the US Food and Drug Administration.

Foods that stimulate natural collagen

It is always better to get collagen naturally by stimulating its production in the body naturally, and here are some foods that will help with that:

  • fish
  • Poultry;
  • protein.
  • citrus fruits;
  • Cranberries.
  • Yellow and red vegetables.
  • the Garlic.
  • avocado
  • cashew nuts;

Read more about natural collagen stimulation methods

Finally, you should not question everything about beauty care and its products as there are many myths about many products and supplements that will make you buy them and remember not to try everything you hear about them, you cannot expose yourself to health risks without consulting a professional and if you have any questions Other about collagen pills, you can contact one of our doctors here.

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