Stop taking vitamin D supplements
Depending on the supplements you take, this step can include more than just avoiding vitamin D. To give you an example, multivitamins usually contain vitamin D. It’s the same as the other supplements. Therefore, be sure to check the labels for any supplements you may be taking.
Stop going out in the sun at noon
When your skin absorbs UVB rays from the sun, we use it to convert 7-dehydrocholesterol into vitamin D. For this reason, if you are doing everything you can to remove vitamin D from your system, be sure to avoid the midday sun, as this is the time when you are most susceptible to exposure to UVB rays.
Avoid excessive intake of foods known to contain vitamin D as much as you can
Following this step includes avoiding both foods rich in vitamin D and fortified foods. It’s easy to identify framed foods: just look at the labels. After all, once a manufacturer has invested in resources to strengthen their products, they will allow this to be made clear on their labels.
However, learning about natural sources of vitamin D can be challenging. One tablespoon of cod liver oil contains about 1,360 IU of vitamin D3, making it one of the best natural sources available.
So, be sure to avoid cod liver oil, while trying to lower your levels. Other good sources of vitamin D are mushrooms (in the form of vitamins D2, D3, and D4), fatty fish, and eggs (in the form of vitamin D3, which is not readily available.
The half-life of vitamin D is 15 days. This means that within about two weeks, your circulating vitamin D levels should drop significantly. Then, over the next two weeks, you’ll see them keep going down.
But you don’t need to get them to zero. In fact, you would never want to go to zero because doing so could be harmful to your health.
You can compare this to what happens in the case of drunkenness.
Even if you have diabetes, and have always been worried about the sugar content of food, you still can’t let your glucose levels drop below a certain limit. Likewise, Vitamin D is important for your body.
It helps control skeletal health, keeps the immune system in check, and reduces the risk of various diseases, including cancer.
This means that you will only want to uninstall it from your system as a last resort. As you will soon see, once you understand the causes of excessive amounts of vitamin D , you will see that there is a better way to protect yourself from vitamin D toxicity than by drastically reducing your levels.
Why would a person want to reduce vitamin D levels?
Vitamin D in and of itself is harmless. You might think of it as water. You drink it every day because it is important for your health. However, in rare cases, the water you drink can be harmful. For example, people are known to die after drinking a large amount of water in a short period of time.
As reported in Scientific America, in early 2007, a woman drank “six gallons [6 liters] of water every three hours” in order to get a Nintendo Wii. This led to him drinking a lot, which led to his death.
The same is true for Vitamin D, although it is important to your well-being, too much of it can be harmful to you. For example, in 2006, an Indian boy died after taking a high daily dose of vitamin D.
How do you flush out vitamin D from the system?
As you can see, preventing vitamin D deficiency involves more than just stopping supplementation. Depending on how much vitamin D you take, and how sensitive you are to those doses, you may need professional medical intervention.
If you have been drinking large amounts for a long time, without following safety guidelines, you should check your blood and urine for any signs of calcium buildup. If in doubt, speak to your doctor and get his or her professional opinion.
If you have properly functioning kidneys, drinking plenty of water and reducing your calcium intake should be enough to get an excess of vitamin D. Although you may end up taking antiretroviral medication, there is a good chance you will recover completely.
How long does vitamin D take to get out of your system?
Calcitriol (1,25-dihydroxyvitamin D3), the active form of vitamin D, has a half-life of about 15 hours, while calcidiol (25-hydroxyvitamin D3) has a half-life of about 15 days. Vitamin D binds to receptors located throughout the body.
Can you kick vitamins out of your system?
Water-soluble vitamins have less tendency to cause harm because we can flush them out of the body with water, while fat-soluble vitamins are absorbed slowly and stored for longer. Unless you exercise all the time and use up these fat stores, there is a greater chance of it accumulating to toxic levels.
Is 2000 IU of Vitamin D safe?
The Mayo Clinic recommends that adults get at least 600 international units of the RDA. However, 1,000 to 2,000 IU per day of vitamin D from supplements is generally safe, should help people achieve an adequate level of vitamin D in the blood, and may have additional health benefits.
Is it better to take vitamin D every day or once a week?
Current guidelines say adults should take no more than the equivalent of 100 micrograms per day. But vitamin D is a “fat-soluble” vitamin, so your body can store it for months and you don’t need it every day. This means that you can safely take a supplement of 20 mcg per day or 500 mcg once per month.