The benefits of copper for the body .. 11 wonderful benefits that you never imagined that copper can give you
The health benefits of copper are of great importance to an overall health regimen, and while many turn their attention to iron, calcium and other popular minerals, copper is also of great importance to health and vital human functions, but what? What are the benefits of copper for the body ? What are the symptoms of copper deficiency? How do they help the devices to function properly? We will find the answers to these questions in this article, dear readers, so follow us.
What is the importance of copper?
Copper helps to supplement the metabolism of course, in combination with amino acids and vitamins, it is a mineral not produced by the body and therefore must be taken in from external foods.
Copper is the third most common metal in the body and is transported primarily by the blood plasma protein ceruloplasmin. In order to enjoy its health benefits, copper must be included in the daily diet as it is used in daily physical processes.
Copper benefits for the body
Copper plays an important role in many vital functions to maintain a healthy body, and some of the copper benefits for the body include:
The health benefits of copper are related to actions that reduce arthritis symptoms and you may be familiar with those copper bracelets that are used therapeutically for this condition, as well as copper accessories that are also included in treatments.
Ensure healthy growth of the body
Copper is beneficial in protecting the skeletal, nervous and cardiovascular systems, so it is important to include it in your daily diet.
Copper is an important component of natural pigments, copper melanin , which gives color to skin, skin, hair, and eyes, and copper can ensure the integrity of the pigment cells responsible for this process.
Copper plays an important role in hemoglobin synthesis, and myelin collagen helps protect the myelin that surrounds nerves and is involved in the production of elastin, a component of connective tissue that maintains skin elasticity.
The effect of enzymes
One of the most important benefits of copper to the body is that it participates in the work of many enzymes that participate in various biological reactions in the body. Without copper, these enzymes will not function properly which means your metabolism will slow down.
Iron and sugar intake
Copper helps absorb iron that is released from the intestines and from major storage sites such as the liver, and it also helps the body use sugar by aiding the absorption of iron from food and other supplement sources.
Read also: Iron tablets, how much do you need? What are the symptoms of iron poisoning?
Prevent premature aging
Copper is an antioxidant , a powerful antioxidant supercoenzyme, which works with the supercoenzyme, protecting cell membranes from free radicals that attack various organ systems.
Increase energy production
Copper is used in the manufacture of adenosine triphosphate, which is the energy store in the human body; The enzyme creates an electrical gradient that mitochondria use to create a vital energy storage molecule.
Studies have shown that copper inhibits or inhibits the growth of bacterial strains such as the immune system of E. coli . It prevents the use of excess energy to fight infections.
Promote thyroid health
Copper plays an important role in the healthy functioning of the thyroid gland, but it should be noted that excess amounts of it are a major cause of imbalance. Thyroid gland therefore, it is imperative to maintain its level in the blood.
blood cell production
Copper is a necessary part of the formation of red blood cells, hemoglobin and bone material, as it is partly responsible for the effective absorption of iron from food sources.
What are the symptoms of copper deficiency?
Copper deficiency can cause some of the following symptoms:
- anemia _
- Low body temperature.
- Osteoporosis _
- varicose veins.
- Low white blood cell count .
- Heart rate change.
- High in fat.
- Decreased resistance to infections.
- defect from birth
- Decreased skin pigmentation.
- Thyroid disease.
Where is copper found in food?
Copper is found in a variety of food sources, including:
- Liver, meat and seafood.
- Beans and whole grains.
- Soy flour and wheat bran.
- Almonds, nuts and avocado.
- Barley, garlic and oats.
- Blackstrap molasses, beetroot and lentils.
- Oysters are the richest sources of copper.
It enters the human body through drinking water in copper pipes and through copper cookware, and the copper content is lost through prolonged storage of food in tin cans and in foods with a high content of acids.