calories in coconut

calories in coconut


How many calories are in coconut? Many people ask this question because in addition to its use as an oil, coconut is also found in many foods, desserts, and drinks such as coffee, milk, and juices. What are the health benefits of coconut and the nutrients it contains.


Coconut is one of the foods whose use has recently spread widely around the world as it is used in many areas of application such as cooking, cosmetics, shampoo and some drinks for symptoms such as diabetes, high cholesterol as well as losing obesity.

What is the calorie content of coconut?

Fresh coconut contains 160 calories while coconut oil contains 121 calories. One study showed that coconut oil helps control blood sugar levels and burn fat because it contains triglycerides that raise blood sugar levels – more scientific evidence because it doesn’t lead to significant weight loss.

Coconut nutritional value

One cup of desiccated coconut contains several nutrients, as follows:

  • Calories: 283 calories.
  • Protein: 2.6 grams.
  • Carbs: 12 grams.
  • Dietary fiber: 2.6 grams.
  • Fat: 27 grams.
  • Saturated fat: 24 grams.
  • Sugar: 5 grams.
  • Dietary fiber: 7 grams.

It also contains essential minerals including:

  • manganese;
  • copper;
  • phosphorous;
  • potassium;
  • iron.
  • zinc;
  • selenium;

What are the health benefits of coconut?

Now that you know the amount of calories in coconut, here are some of its health benefits, which are as follows:

Check the sugar level

Coconut helps improve blood sugar levels because it is good for insulin resistance, so it is sometimes recommended for diabetics to help them lower blood sugar levels.

Regulating the level of cholesterol in the blood

One of the health benefits of coconut is that it improves cholesterol because it contains fatty acids that lower levels of bad cholesterol and increase cholesterol levels in the blood.

improve hair condition

Coconut oil helps to improve the condition of the hair and give it shine because it contains important elements and minerals for hair that the scalp can easily absorb from other types of oils, giving the hair strength and luster.

Strengthening the immune system

Coconut is a fruit rich in powerful antioxidants that help boost the immune system, reduce the risk of infection and inflammation, reduce stress, and relieve stress and depression.

Maintain healthy cells

Coconut contains antioxidants and this goes a long way in helping to keep cells healthy from oxidative stress and free radicals, thus helping to keep the skin healthy from aging and reducing the signs of wrinkles.

Finally, after learning about the relationship of calories in coconut and its relationship to weight loss, what are its health benefits and the nutrients it contains, care must be taken not to overeat it so that it does not cause any side effects, and we wish you good health.


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