the health

What fruits are rich in vitamins – medical information for every day

What fruits are rich in vitamins – medical information for every day

 

Are you on a diet where you have to eat certain types of foods and don’t get enough nutrients? Don’t worry dear reader because you can get all the nutrients you need in your daily dose by eating fruits and vegetables. Follow us to answer your question , what are the fruits rich in vitamins? What vegetables are also rich in vitamins?

What are the richest fruits in vitamins?

There are many fruits that contain many vitamins and minerals important for the body, as follows:

the strawberry

Strawberries are a delicious summer fruit with a large water content, in addition to the seeds are rich in fiber, which improves digestive functions by improving digestion and relieving constipation. The main benefit of strawberries is that they contain flavonoids, which are anti-inflammatory that help maintain a healthy heart.

Strawberries are also high in potassium, which is an essential mineral to keep your muscles and heart healthy, and strawberries are rich in carbohydrates and help provide your body with the energy it needs.

kiwi

Kiwi is one of the fruits rich in vitamins and minerals because it contains vitamin K, vitamin E and vitamin C, which is greater than the rest of the elements, because kiwi contains 84 mg of vitamin C, which is important for fighting infections and colds.

grapefruit

Grapefruit is one of the citrus fruits that a person must eat because it contains important nutrients such as 38.4 grams of vitamin C and essential minerals such as calcium, potassium and magnesium, and it is also rich in flavonoids that keep the public’s interest. Realize that grapefruit may interact with certain medications, such as B. to prevent obesity or infection.

What vegetables are rich in vitamins?

There are many vegetables that contain essential nutrients, including the following:

Broccoli

Broccoli is one of the most important vegetables for the health of the body because it contains vitamin K and vitamin C. It has 55 calories, which makes it a good vegetable for providing energy. It is also rich in fiber that will help you feel full and feel full.

spinach

Did you know, dear reader, that spinach is a leafy vegetable rich in essential elements for your body? Even if you sometimes don’t like the taste, it’s a vegetable that’s high in calcium, iron, and powerful antioxidants that boost the immune system, plus it’s got high levels of vitamin A, which helps maintain eye health and improve calcium absorption. from the body.

sweet potato

Sweet potatoes are delicious, so they are preferred by adults and children, and although they contain 103 calories, they are low in fat and high in vitamin A, vitamin B6 and vitamin C, and they also help relieve constipation. For prevention, in addition to the prevention of anemia, because it is rich in iron elements.

Finally, after you know the answer to your question , what fruits are rich in vitamins? Whatever vegetables are rich in vitamins, before adding any of these vegetables and fruits, in case of chronic disease, it is preferable to consult a nutritionist first, and it is preferable to eat fresh fruits and vegetables without exposing yourself to them. Anyone heat up to get the full nutrients.

.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button