Benefits of Vitamin D pills: And what is the best way to take it?
Vitamin D helps regulate the amount of calcium and phosphate in the body, which is important for maintaining healthy bones, teeth and muscles, and a lack of vitamin D can lead to health risks, including bone abnormalities in children or adults, learn more about the importance of vitamin D pills In the following article.
When should you take vitamin D tablets?
There are several reasons and factors that can prevent the body from getting the required amount of vitamin D, including some seasons such as autumn and winter because the body is not properly exposed to sunlight, which is the main source of the vitamin.
Therefore, vitamin D deficiency occurs due to insufficient exposure to the sun and neglect of foods containing vitamin D, and dietary supplements are resorted to, many of which are medical forms, including vitamin D pills.
In the event that you are not getting enough vitamin D from sunlight, it is recommended to take a daily supplement containing the doses prescribed by your doctor as the case may be. You may belong to the groups that need vitamin D if you:
- Don’t spend a lot of time outdoors.
- When you’re outside, wear clothes that cover most of your skin.
- If you have dark skin.
How to use Vitamin D pills
The method may vary according to the type of supplement and as directed by the doctor, but in general, the tablets are taken with water and preferably after eating for the best benefit. In general, you should consult a doctor.
Vitamin D pills benefits
The first benefit of pills is the treatment and prevention of vitamin D deficiency. In addition to the following potential benefits, the supplement can be used to:
- The pills can be used to treat bone problems in people who have low levels of phosphate in their blood.
- Tablets can be effective in treating osteomalacia.
- In people with kidney failure, pills can help prevent health problems from infecting the bones.
- Treating or preventing rickets.
- In people with low levels of parathyroid hormone, the tablets are used to increase calcium levels in the body.
Vitamin D side effects.
Taking high doses of vitamin D can lead to what is known as vitamin D toxicity, which leads to a buildup of calcium in the blood, which can lead to nausea, vomiting and frequent urination.
In general, excess calcium in the body (hypercalcemia) can lead to poor bone health and kidney and heart damage.
Vitamin D pills for pregnant women
Vitamin D pills for pregnant women can be used and are considered safe when used in the doses prescribed by the doctor and avoid high doses of them, and each case may differ from the other, so this must be taken into account. Ask a doctor about the appropriate dosage for a pregnant or breastfeeding woman, and do not rely on the experience of others.
Best Vitamin D Tablets
There are different types of vitamin D that contain different derivatives of vitamin D, the most famous of which are D2 and D3, and your doctor will determine the best birth control pill for you, and it is one of the most popular pills on the market:
- osfortin pills
- Calcidol capsules
Be careful; The sun is important for the synthesis of vitamin D in the body, but always remember to cover or protect your skin if you are exposed to the sun for long periods of time to reduce the risk of skin damage and skin cancer in general.
It was recognized and treated at an early stage.