Symptoms of zinc deficiency to look for and treat

Symptoms of zinc deficiency to look for and treat


Among those minerals that, although important, are not often mentioned, zinc is used to fight infection, aid in cell formation, and is important for wound healing and DNA formation. If you don’t get enough zinc, you may develop a zinc deficiency. Symptoms of zinc deficiency in the body? Are there people more susceptible to this? How is zinc deficiency treated? We will answer that in this article, dear readers, so follow us.

What is zinc

Zinc is a very important natural substance in the body. Zinc stimulates the production of enzymes in the body to produce protein and genetic material in cells. It also helps to burn carbohydrates with the hormone insulin that occurs naturally in the body.

Zinc deficiency symptoms

The body uses zinc for cell production and immune function, and it is an essential part of physical growth, sexual development and reproductive function, but when there is a zinc deficiency the body does not produce new healthy cells and this leads to zinc deficiency symptoms such as:

  1. The weight loss is inexplicable.
  2. Wounds do not heal.
  3. Lethargy and inattention.
  4. Decreased sense of smell and taste.
  5. Anorexia.
  6. Diarrhea.
  7. Open wounds on the skin.

When should a doctor be consulted?

In most cases, zinc deficiency is not considered an emergency. However, you should see a doctor if you experience any of the above symptoms of zinc deficiency. Zinc is the mineral that helps the intestines fight infection. Without it, the infection can become more severe. You should see a doctor if:

  • Prolonged dizziness and nausea.
  • A sudden headache that does not go away.
  • It leads to loss of consciousness.

What are risk factors for zinc deficiency?

  • Pregnant women can be more susceptible to zinc deficiency because they need it more than usual to support the growth of the baby.
  • Alcoholics are also at risk of zinc deficiency, as some research shows that alcohol makes it difficult for the body to digest zinc.
  • Age makes owners more susceptible to zinc deficiency.

How is zinc deficiency diagnosed?

Now that we know the symptoms of zinc deficiency and which people are most susceptible to them, we need to know which test or test is best for diagnosing zinc deficiency.

Zinc is distributed in small amounts among the cells of the body, making it difficult to determine if you have a zinc deficiency by doing a blood test on a hair sample to measure zinc and zinc levels;

Zinc deficiency treatment

Zinc deficiency is treated with two measures:

change diet

Long-term treatment of zinc deficiency includes making important dietary changes that you should make more of the following:

  • red meat
  • Poultry;
  • seeds.
  • Wild rice.
  • oysters;
  • wheat germ.

If you are a vegetarian, it can be difficult to get the amount of zinc you need from foods, so eat these foods as vegetarian alternatives:

  • baked beans
  • cashew nuts;
  • peas;
  • almonds.

Take zinc supplements

Zinc deficiency can also be treated by taking zinc supplements. Zinc is found in many different vitamin supplements, and it is also found in some cold medicines, but you shouldn’t take cold medicines unless you are sick and need them.

Use caution when taking zinc supplements as they can interact with some antibiotics, arthritis medications, and diuretics. So, tell your doctor about any medications you are taking.

And now, dear reader, that you know the symptoms of zinc deficiency, its risk factors and how to diagnose and treat it, if you have any concerns about the above symptoms, we ask you to go to the doctor and check it out is necessary.


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