Reverse fasting: to lose weight and get rid of fat
Intermittent fasting has gained popularity all over the world due to its ability to achieve the desired weight. However, it should be noted that there are several types of cyclical fasting diets, all of which fall under the term intermittent fasting. It is one of the relatively newer types of reverse fasting .
What is reverse fasting?
Reverse fasting, like other intermittent fasting diets, is based on weight loss. However, what sets it apart from others is what a recent study has proven. This diet has been described as the best weight loss option when compared to other diets.
reverse fasting system
Reverse fasting is based on a simple trick to ensure that you get the results you want by following the diet. But she ate breakfast and dinner.
Where a number of health experts recommended that dinner should be finished at 6:00 pm and not later than 8:00 pm, and it is preferable to eat breakfast at 6 am to maintain good health, as the digestion process is slower in the late hours of the day. Night, which leads to weight gain.
Benefits of reverse fasting
The reverse fasting system has many health benefits, the most important of which are:
- Reverse fasting reduces the amount of calories consumed by eating daily meals in about 12 hours. This means that you will fast for about 12 or 13 hours each day.
- Lack of appetite and thus weight loss.
- Improving immune system functions.
- Reducing the risk of obesity, liver disease and diabetes.
Types of intermittent fasting
The idea of intermittent fasting is to avoid food completely or partially for a certain period of time. The ways to use this diet vary in terms of the number of fasting days/hours and the number of calories in meals.
In addition to the reverse fasting method, which fasts about 12 hours a day, it is also one of the types of intermittent fasting:
Fasting 16 hours a day
Some people may resort to this method if they do not get the results they want with reverse fasting.
This method is based on finishing dinner by 8:00 pm, then skipping breakfast the next day and not eating until noon.
Fasting two days a week
This method is also known as the fast diet. People who follow this diet rely on eating standard amounts of healthy food 5 days a week and reducing the number of calories on the other two days. During Lent, men eat about 600 calories while women eat about 500 calories.
The results of one study indicated that a fast diet in study participants could help lower insulin levels and improve insulin sensitivity.
Skip one meal a day
This method is a suitable method for beginners in intermittent fasting. It depends on people deciding which meals to skip when they feel hungry, but healthy foods should be included in their meals every day.
To find out how much calories you eat per day, you can use a calorie calculator to find out how many calories your body needs to lose the weight it needs.
Tips for more effective results
The following tips can help you get better use of reverse fasting, or any type of intermittent fasting in general:
- Stay hydrated by drinking water and non-caloric drinks such as herbal tea
- Try to spend your time as best you can so that you don’t think about food
- Try to relax with light exercises such as yoga
- Count calories according to your plan with foods rich in fiber, protein and healthy fats such as beans, nuts and fish.
- Eat fruits that are high in water, such as watermelon and grapes.
In the end, you need to know that each diet has advantages and disadvantages. So always look for diets that work for you.
Intermittent fasting may be the best choice of intermittent fasting diet for beginners. This is because Lent is relatively short because Lent occurs more during periods of sleep and rest and a person can consume the same number of calories each day.