The 4 most important hair vitamins and how to get them
Thick healthy hair is a sign of health and beauty that women are eagerly looking for, and nutritional supplements are one of the means to achieve healthy and shiny hair and get rid of the problem of hair loss, but after consulting a doctor and learning from this article, we learn more about the most important healthy hair vitamins , read more.
There are many essential vitamins that contribute to hair growth, maintenance and prevention of hair loss, including:
1- Vitamin E.
Vitamin E is a powerful antioxidant that helps maintain the overall health of the body, including maintaining hair and preventing many health problems such as hair loss and alopecia areata. Vitamin E helps increase collagen production in the scalp, which affects hair follicles and improves the scalp. It works to rejuvenate hair cells, prevents dryness and gives them a healthy look.
Some studies have shown that some cases of hair loss improve with doses of vitamin E. Food sources rich in Vitamin E are as follows:
- leafy vegetables
- sunflower seeds
- vegetable oils
- fortified breakfast cereals
Biotin, or vitamin B7, belongs to the group of vitamin B compounds and is an essential vitamin that helps the body obtain energy from the nutrients it consumes from carbohydrates, proteins and fats, and it is one of the most important vitamins for hair health.
Hair loss is a symptom of biotin deficiency in the body, so it is commonly used in the treatment of hair loss as it helps in the formation of red blood cells that carry oxygen and nutrients necessary for the scalp and hair follicles. Which helps to promote hair growth and increase hair density. Biotin also stimulates collagen in the scalp, which increases the moisture content of the hair and prevents it from drying out. Biotin can be obtained through nutritional supplements or various food sources, for example:
- red meat
- Fruits like apples and bananas.
3- Vitamin A.
Various cells of the body, including hair, need vitamin A, which is one of the essential vitamins to maintain the renewal of its tissues, and hair in particular needs vitamin A to maintain moisture and prevent dryness because it stimulates glands in the skin, and an oily substance known as sebum, which moisturizes the scalp head and nourishes hair follicles.
Therefore, vitamin A deficiency affects hair health and can lead to hair loss, and vitamin A can be obtained from various food sources, such as:
- the milk
- Cod liver oil
- sweet potato
4- Vitamin D.
Vitamin D is one of the most important vitamins for the body, and its natural amount is related to maintaining body functions and supporting its various systems. Studies have shown a link between low levels of vitamin D and alopecia and hair loss.
Vitamin D contributes to the maintenance and continuous renewal of body cells, including hair cells. It also stimulates the secretion of collagen in the skin, which helps moisturize the scalp, strengthen hair follicles, and increase hair density.
The recommended daily amount of vitamin D is 15 micrograms, or 600 international units, and can easily be increased from daily exposure to the sun or from food sources such as:
- Oily fish like salmon
- Fortified orange juice
- Milk and its products.
After getting to know the most important vitamins for hair health, dear reader, you should pay attention to a varied diet, and consume several types of vitamins important for the health of the body and hair and skin care, and do not forget them daily hair care and follow the best hair care tips.