Causes of sudden hair loss and the mistakes you can make
Why is my hair falling out? It is the most common question many people have. Hair loss is one of the most common problems in women, men and children. Hence, in this article we will cover some of the causes of sudden hair loss .
In fact, hair loss is a part of everyday life. Because we can lose about 100 hairs a day. However, it becomes worrying when the hair is falling out severely. This means that a person may need to determine the appropriate treatment to reduce hair loss. But you need to know the causes of sudden hair loss first in order to get the right treatment.
Causes of sudden hair loss
Causes of hair loss include:
1- Pregnancy and childbirth:
Some women may experience sudden hair loss after childbirth. This is due to low estrogen levels. It is a temporary condition and can go away in a few months or about a year.
It is the cause of sudden hair loss. Is that some types of medicines can have side effects including hair loss. Examples of these drugs include:
- Lopid: Used to lower cholesterol levels.
- Warfarin: It reduces blood viscosity.
- Accutane which is used in the treatment of acne.
- Prozac and Zoloft: They are used to treat depression, panic and anxiety.
Eat foods that may not contain enough protein, such as: b. Keratin. And vitamins such as iron, vitamin D and vitamin B12. Sudden and excessive hair loss can occur.
4- Contraceptive pills:
Taking this type of pill may cause hair loss while taking it or after you stop taking it. So when you need to take birth control pills. It is better to choose pills that have a low androgen index. This will help you reduce the risk of hair loss.
Examples of drugs with a low androgen index include:
- Ortho-Cyclen . Pills
5- Harmful chemical hair dyes:
It is one of the most common causes of sudden hair loss. Excessive use of chemically treated hair dye. What causes hair damage and thus hair loss. So it is best to reduce the use of these types of dyes to give your hair a period of rest. Alternatively, you can also use natural hair dyes.
6- Anagen effluvium molt:
During the growth phase of the hair cycle, the outflow of the anagen phase can cause hair loss. This can lead to hair loss on the head and other parts of the body. This may be due to chemotherapy, a yeast infection, or a disease that affects the immune system.
7- Alopecia areata:
It is one of the causes of sudden hair loss. It is the immune system that attacks the hair follicles. This leads to hair loss on the scalp, eyebrows and eyelashes.
8- Hair styling tools:
It is a major cause of sudden hair loss. Exposing hair to high temperatures causes dryness, burning and split ends. Hence, it is more susceptible to dandruff.
9- Seasonal hair loss:
Some studies have shown that hair loss in some people can be seasonal. Approximately 10% of people may experience hair loss known as telogen effluvium during the hair rest period.
When a person faces a stressful lifestyle, cortisol levels can rise. It is also known as a stress hormone, which can affect the life cycle of hair growth and hair loss.
11- Sudden weight loss:
Under normal conditions, scalp hairs live about three years (anagen/anagen). After that, the hair enters the telogen phase (resting phase). During the rest period, which lasts 3 months, the hair will fall out. It is normal to lose about 100 hairs a day. However, some unusual circumstances can arise that lead to a shock to the system. Here’s how the rhythm of hair growth changes like:
- sudden weight loss
- You have a high fever
- intense emotional pressure
12- Excessive intake of vitamin A:
The American Academy of Dermatology states that excessive intake of vitamin A supplements can lead to hair loss. However, the good thing is that if you do, you can stop hair loss. By stopping to take more vitamin A as it is seen as exceeding the body’s needs.
13- Obsession with trichotillomania:
Also known as trichotillomania. It is a mental disorder that leads to intense cravings to pull hair. Which may lead to the weakening of the hair and its fall. It is a more common disorder among women than men.
14- Excessive styling of hair:
One of the causes of hair loss is strong hair styling. Over time, the use of strong hair treatment and styling products can lead to hair loss. So do some mild styling and use a sulfate-free shampoo.
Tips to prevent hair loss
To avoid the causes of sudden hair loss as much as possible, here are some tips to keep in mind:
- Follow a balanced lifestyle to reduce stress.
- Eat a good diet that contains proteins, vitamins and fats.
- Minimize the use of chemically treated hair dye.
- Minimize the use of high temperature styling tools.
- Style the hair in moderation and follow the correct combing steps.
- Consult a doctor to find out the causes of hair loss, especially if the hair loss is excessive.
Finally, if you suffer from this condition we recommend that you read: Hair Loss Remedies