The most important vitamins for breastfeeding mothers and their sources in food

The most important vitamins for breastfeeding mothers and their sources in food


Although a nursing mother can get all the nutrients she needs from food and the foods you eat throughout the day, when she isn’t, getting the vitamins you need is important because it will help the infant’s growth as needed. In this article, we explain the most important vitamins for breastfeeding that you should take regularly.

Are vitamins safe for breastfeeding mothers?

It is considered safe to take nutritional supplements and vitamin capsules while breastfeeding, provided that the dosage prescribed by the doctor is taken into account. These vitamins are important because they provide the baby with the necessary nutrients and strengthen the mother’s body. There is no need to take vitamins if the mother is on an integrated diet through which she gets the nutrients necessary for her body. Therefore, a doctor should be consulted in any case to determine and assess the state of health.

The most important vitamins for breastfeeding

Diet alone often does not provide the mother with the elements and vitamins necessary for the growth of the child that the child depends on from breastfeeding, and some of these vitamins can be very necessary, such as vitamin D and vitamin B of all kinds, and here are these vitamins in detail:

Vitamin D

Vitamin D contributes to building and strengthening bones and healthy teeth growth, and it is present in breast milk. However, since not all mothers have enough vitamin D in the amount required to support the growth of the child, doctors prescribe vitamin D – a preparation for mother and baby, the best way to get vitamin D naturally is through exposure to sunlight, but there are other natural sources Like:

  • oily fish;
  • egg.
  • cheese.
  • I’m milk.
  • Fortified orange juice.

Vitamin K

Vitamin K is a term for a group of different K vitamins that are essential for healthy blood because they help the blood to clot faster in the event of an injury.

  • spinach;
  • Broccoli
  • cabbage.
  • cauliflower;
  • Soy oil.
  • mustard;
  • authority.

Vitamin A

Vitamin A is one of the most important vitamins for the visual system. Breast-feeding milk for the first few days after birth contains twice as much vitamin A as the breast-fed milk for the following months. Natural sources of vitamin A contain:

  • fish.
  • liver;
  • sweet potato.
  • Pumpkin.
  • mango;

Vitamin C

Vitamin C or C are antioxidants that protect the body’s cells from damage. It also helps the body heal faster and aids a healthy immune system. Contributes to the absorption of iron from food. Breastfeeding provides a lot of this vitamin from natural sources. :

  • Lemon;
  • tomatoes.
  • orange;
  • kiwi;

Other important vitamins

Top breastfeeding tips

  • Eat the protein found in meat, dairy products and eggs on a regular basis.
  • Regularly eat iron, which is found in meat, legumes, and dried fruits.
  • Drink enough fluids, especially water.
  • Limit caffeinated drinks.
  • Avoid taking any medication without consulting your doctor first.

At the end of the article, where we met the most important vitamins for breastfeeding, we remind you that nutritional supplements in general should not be taken without consulting a doctor, especially if the mother follows an integrated diet that provides her with the necessary elements. It is important to consult a doctor and benefit from it according to the appropriate dose. Ask about the dose of vitamins. As higher doses can lead to side effects.


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