Canola oil for hair: the benefits and how to use it
Canola oil has gained popularity in recent years as an inexpensive and versatile cooking oil. Now, the oil has made its way to the top of the list of hair care essentials for beauty bloggers around the world. Research shows that canola oil is full of healthy fats, proteins, and vitamins and is beneficial for your health ( 1 ). But is it good for hair?
Although there is no scientific evidence to support the benefits of topical canola oil for hair, anecdotal evidence claims that it can keep hair healthy, making it one of the most promoted oils today. This article takes an in-depth look and introduces some of the benefits of canola oil for your hair. Scroll down to find out more.
What is canola oil?
Canola oil is derived from canola seeds, a genetic type of rapeseed developed by scientists in Canada. The name “canola” comes from “canada” and “ola” (meaning oil). This vegetable oil is used primarily for cooking, and most crops are genetically modified to improve the health benefits of the oil. Canola oil is in rich
- Saturated fat
- Monounsaturated fat
- unsaturated fats
- Vitamin E
- Vitamin K
- Oleic acid (C18:1)
- Linoleic acid (C18:2)
- ALA (C18:3)
Canola oil contains low levels of saturated fat (only 7%) and is considered one of the healthiest cooking oils available today. But does that mean it’s safe to use on your hair? Let’s find out.
Is canola oil good for your hair?
While the evidence for this is just anecdotal evidence, canola oil is said to be incredibly hydrating and come with a host of hair health benefits. Few of them are as follows:
1. Reduces inflammation
Anecdotal evidence suggests that the fats and acids in canola oil can soothe the skin and boost cell production. Thus, applying canola oil to your scalp may relieve itching and irritation and stimulate hair growth.
2. Moisturizes hair and prevents water loss
Beauty bloggers claim that canola oil is good for hair due to its moisturizing and nourishing properties. The oil coats the hair strands to lock in moisture. This prevents problems such as frizz, split ends, and dandruff.
3. Promotes hair growth
Canola oil contains vitamin E, an antioxidant that promotes hair growth. Vitamin E consumption reduces oxidative stress on the scalp and promotes hair growth. Applying canola oil to your hair may rejuvenate your hair strands and improve shine.
4. Reverses hair damage
Canola oil moisturizes and softens hair strands. The antioxidants in the ingredient can purify your hair and prevent dryness and damage caused by UV rays.
Now that you know about the benefits of canola oil for hair, here’s how to use it.
How to apply canola oil to hair
You can apply canola oil directly to the hair or mix it with other oils. Here are some application methods that you can try:
1. Heat method
- Heat the canola oil and let it cool slightly.
- Massage the scalp and hair with warm canola oil for 10-15 minutes.
- Cover hair with a towel or shower cap.
- After 30 minutes, wash off the canola oil with cold water or shampoo.
2. Coconut Oil and Canola Oil Hair Mask
Canola and coconut oils can help strengthen your locks. Coconut oil has anti-bacterial, anti-inflammatory and skin hydrating properties.
To make this coconut and canola hair mask:
- Mix 1 cup each of coconut oil and canola oil.
- Gently massage your scalp with the oil mixture.
- Leave the hair mask on for 30 minutes.
- Use a mild shampoo to wash off the oil.
- Repeat every week.
3. Pre-shampoo hair mask with canola and almond oils
If you notice dark spots along your hairline, add almond oil to your canola oil hair mask. It prevents structural damage from UV rays and also has emollient properties. This can help keep the hair hydrated and soft.
To use an almond and canola oil mask:
- Mix equal amounts of canola and almond oils.
- Section your hair and massage the scalp and hair with the oil mixture.
- Leave it on for 1-2 hours.
- Rinse it off with a mild shampoo.
summed it up
Canola oil is rich in fats, vitamins and other beneficial nutrients and is good for your health. There is no scientific evidence regarding its hair-care benefits, but anecdotal evidence suggests that canola oil can keep the scalp and hair moisturized and promote hair growth. It’s affordable, versatile, and a safe alternative to other hair oils (unless you’re allergic).