Best Anti-Aging Vitamins – Daily Medical Information
A sufficient intake of vitamins can keep your skin healthy, supple and wrinkle free. Essential skin vitamins can be found in many foods and also in skin care products . The best anti-aging vitamins and how they can help you maintain healthy skin, follow us dear reader.
vitamins and skin
It can be said that vitamins are the fuel for healthy skin, and taking vitamins requires a healthy diet that contains all the important nutrients, and there are also nutritional supplements that contain vitamins, and vitamins are very important for the skin of many problems, such as wrinkles, dark circles, pallor of the skin and many other skin problems.
Therefore, it is very important not to neglect our skincare routine, whether through the use of products that maintain them, through a good diet or by taking vitamins in the form of nutritional supplements, especially if recommended by a doctor.
The best anti-aging vitamins
Essential skin vitamins are found in many foods and dietary sources, but also in skin care products. These vitamins include:
Selenium is a powerful antioxidant and one of the important elements to protect the body from cancer, including skin cancer caused by excessive exposure to the sun. It also maintains tissue elasticity, slows down the signs of aging, and prevents tissue hardening or oxidation. Some dietary sources of selenium include whole grains, seafood, garlic, and eggs.
Recent studies have shown that selenium, when applied orally or topically to the skin, protects against the sun’s harmful daily UV rays and helps delay the development of skin cancer.
Vitamin E is one of the most important antioxidants because it protects skin cells from damage. Natural sources of vitamin E are vegetable oils such as sunflower oil, cereals, oats, nuts and dairy products.
Studies show that vitamin E helps treat free radicals disorders of the skin, making it less harmful to skin cells, and several other studies have shown that applying vitamin E to the skin can reduce sun damage and reduce cell production. carcinogenic;
The most common antioxidant found in many skin care products, vitamin C is also abundant in foods, especially citrus fruits and vegetables, and plays an active role in protecting skin cells and maintaining their youthfulness, as well as reducing the harmful effects of skin cells. Free radicals on the skin: the production of collagen that supports the skin and keeps it fresh.
According to some studies, minimal exposure to UV rays can reduce vitamin C levels in the skin by 30%.
After getting to know each other the best anti-aging vitamins you should be careful about getting it through a healthy diet first and foremost and if you need to take it in supplement form the first thing you should do is visit your doctor to determine the proper dosage to avoid side effects And you can do a lot by using skin care products that, as mentioned earlier, contain powerful antioxidants. And at the end of the article we wish you always good health.