Zinc tablets .. their use, benefits, side effects and the required dose

Zinc tablets .. their use, benefits, side effects and the required dose


Zinc is one of the most important elements for the human body, and small amounts of it are necessary for the functions of the whole body, and zinc needs to be sufficiently consumed through food, but if this does not happen, you may need to take zinc pills What are zinc pills at a specific doctor dosage? And how much should you eat? Are there side effects of zinc tablets? And what are its features? This is what we will learn in this article, dear readers, so follow us.

What are zinc tablets?

Zinc tablets or tablets are oral nutritional supplements for the prevention of zinc deficiency and its consequences, including stunted growth, severe diarrhea in children, slow wound healing, and Wilson’s disease .

Dietary sources of zinc include red meat, poultry, and fish. Zinc deficiency can lead to short stature, decreased taste, and an inability to perform the functions of the testicles and ovaries.

Use of zinc tablets

People use zinc tablets to treat and improve many vital conditions and functions, including:

  • Strengthening the immune system .
  • Improving the growth and health of children and infants with zinc deficiency.
  • Treating colds and frequent ear infections.
  • Treatment of upper and lower respiratory tract infections.
  • Ringing in the ears treatment.
  • Serious head injuries.
  • Macular degeneration treatment.
  • night blindness;
  • Darkening of the lens of the eye .
  • crisis.
  • diabetes _
  • Fight malaria and other parasitic diseases.

Zinc Tablets Benefits

The benefit and efficacy of zinc tablets in various health conditions range as follows:

Cases that effectively treat zinc tablets

  • Zinc deficiency in people with severe diarrhea is treated with zinc tablets, a condition that makes it difficult for the intestines to eat.
  • Cirrhosis of the liver due to zinc deficiency .
  • Alcoholism with zinc deficiency .
  • Zinc deficiency after major surgery.
  • Zinc deficiency due to prolonged absorption of solutions.

Conditions that are often treated with zinc tablets

  • Diarrhea in infants due to maternal malnutrition during pregnancy and one month after birth.
  • The disease inherited Wilson.

Conditions that can be treated with zinc tablets (confirmation studies still needed)

  • young love.
  • Seborrheic dermatitis or dermis.
  • Age-related macular degeneration.
  • loss of appetite
  • Attention deficit hyperactivity disorder.
  • burns;
  • Rectal and colon tumors.
  • Colds.
  • depression
  • sores in the mouth and gums;
  • Bad breath.
  • Herpes simplex virus.
  • Taste disturbances.
  • Leprosy
  • Osteoporosis.
  • ectoderm;
  • Malnutrition.
  • Lung infection.
  • Pregnancy complications.

Situations in which zinc supplements are not effective

There are a large number of diseases that we are still waiting for more evidence that zinc tablets can be treated, including the following:

  • AIDS-related infections.
  • Alcohol-related liver disease.
  • Alzheimer’s disease.
  • Arsenic poisoning.
  • crisis.
  • brain tumors;
  • Complications related to chemotherapy.
  • Colorectal cancer.
  • Clogged arteries.
  • memory loss.
  • Down syndrome .
  • epilepsy;
  • Esophageal and stomach cancer.

Zinc tablets side effects

  • Zinc is LIKELY SAFE for most adults when applied to the skin or when taken in doses no more than 40 mg per day.
  • It is not recommended to take zinc tablets routinely without medical advice.
  • In some people, zinc can cause nausea, vomiting, diarrhea, a metallic taste, kidney and stomach irritation, and other side effects.
  • Applying zinc to broken or cracked skin can cause burns.
  • If zinc is inhaled through the nose, permanent loss of smell may occur.
  • Taking large doses of zinc can cause diarrhea, fever, fatigue, stomach pain, and many other problems.
  • Consult your doctor before taking zinc during pregnancy, lactation, diabetes, dialysis and rheumatoid arthritis.

The necessary dose of zinc

The recommended dietary zinc intake has been established as follows:

  • Men and men age 14 and older and over 11 milligrams per day.
  • Women 19 and older 8 mg daily.
  • Pregnant women 14 to 18 years old 13 mg per day.
  • Pregnant women of 19 mg and more than 11 mg per day.
  • Nursing mothers aged 14-18 years 11 mg per day.
  • Breastfeeding women from 19 years of age 12 mg daily.



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