How to use spinach for hair growth?
How to use spinach for hair growth?
Hair growth can be a slow process. It seems like the months go by with your hair only growing a few inches, and before you know it, it’s time for a trim. It’s not easy to deal with the damage your hair gets when you’re trying to grow it. And sometimes, the idea of giving up and cutting it all off seems the easiest thing to do. But you don’t have to. Natural growth promoting treatments like spinach can do a lot for your hair. Read on to find out more.
Spinach benefits for hair growth
Most of us have grown up watching Popeye pump his guns after swallowing a can of spinach. But did you know that spinach is good for more than just unreal strength? Green leafy vegetables are high in nutrients and very rich in antioxidants. Is spinach good for hair growth? Yes, here are the different ways spinach promotes hair growth:
- Spinach is rich in vitamins K, A, C, B2, B6, B1, E, manganese, zinc, iron and omega-3 fatty acids. These nutrients help nourish your scalp and hair, ensuring healthy hair growth.
- The high content of antioxidants in spinach helps avoid hair damage and promote healthy scalp.
- Vitamin B and C are excellent for encouraging healthy hair growth. It speeds up the rate of hair growth by increasing the levels of collagen and keratin.
- The rich iron content helps to increase the oxygen supply of hair follicles, ensuring that they remain in their best condition.
- Spinach has anti-inflammatory properties that help soothe an aggravated scalp.
How to use spinach for hair growth
Now that you know that spinach is an excellent hair care ingredient, here’s how to use it to promote hair growth:
1. Spinach Hair Pack
you will need
- 1 cup spinach leaves
- 1 tablespoon honey
- 1 tablespoon carrier oil (olive, coconut, castor, etc.)
Processing time
30 minutes – 1 hour
to treat
- Put the ingredients in a blender and blend until you get a smooth, consistent paste.
- Apply the paste on your scalp and work it into the length of your hair.
- Once you cover your hair and scalp with the spinach mixture, leave it on for 30 minutes to an hour.
- Wash the spinach hair bag with lukewarm/cold water and a sulfate-free shampoo.
How often?
1-2 times a week.
How does this help
The honey and oil in this pack help retain nutrients and moisture in your hair, keeping it healthy and damage-free. It also helps soothe your scalp and improve blood circulation to promote healthy hair growth.
2. Spinach oil
you will need
- 1/2 cup spinach
- 1/4 cup carrier oil (olive, coconut, castor, etc.)
Processing time
1 hour
to treat
- Blend ½ cup of spinach until you get a smooth paste.
- Use a cheesecloth to separate the pulp from the juice.
- Mix the pulp with your choice of carrier oil. If your hair is greasy, use a light oil like jojoba oil or olive oil. For dry hair, use coconut or castor oil.
- Massage the oil into your scalp for 15 minutes and then massage it into the entire length of your hair.
- Leave the oil for an additional 45 minutes.
- Wash off the spinach oil with cold/lukewarm water and a sulfate-free shampoo.
How often?
2-3 times a week.
How does this help
A spinach and oil massage can help improve blood circulation while unclogging pores and balancing oil production. This helps promote a healthy scalp for healthy hair growth while moisturizing your hair and addressing issues such as dryness or frizz.
3. Spinach juice
Not everyone likes to put spinach on their hair and if you are one of those, here is a spinach smoothie recipe to try. You can’t even taste spinach when it’s mixed with delicious fruits.
you will need
- 1 large ripe banana
- 1 cup spinach
- 1 cup papaya
- 1 cup almond/coconut milk
Processing time
5 minutes
to treat
- Chop up 1 cup of papaya and 1 cup of bananas
- Put it in a blender and add the spinach and almond/coconut milk.
- Mix the ingredients until you get a smooth mixture.
How often?
Every morning with breakfast.
How does this help
What you put inside your body is just as important as what you put in your hair. For your hair to grow strong and healthy, your body must be well nourished. Using a topical spinach treatment with this smoothie will ensure that your hair stays healthy from root to tip as it grows.
Growing your hair can be a real test of patience, but by using spinach treatments and smoothie recipes, you can not only promote hair growth but also improve the overall health of your hair and scalp. Do you know any other ways on how to use spinach for hair growth? Tell us by leaving a comment below.
